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i hope it was clear? 
i plan to reach 12 reps first before changing OR going back to heavy load..

but i dropped 20lbs already
hmm any suggestions? / tips? actually my weakness is my cardio.. dont have the time anymore. BUT i train muay thai/ kickboxing 1x a week and i consider it my cardio. . i workout 3x a week plus 1day of muay thai. .
back at 195lbs. . and back to deadlifting. .