Originally Posted by Witchblade

I choose lean meat, eggs and vegetables.

Originally Posted by Witchblade

I choose lean meat, eggs and vegetables.

Originally Posted by zonaguy03

where do you do your local grocery shopping at? i need some of that lean meat.

Originally Posted by vortrit

You can get chicken and lean steak just about anywhere.

Originally Posted by zonaguy03

im about to go now, just get plain chicken? can i put any sauce on it? and is marinading bad?

Originally Posted by vortrit

I usually get boneless skinless chicken breast. I can get a five pound bag for about 7 dollars here, but if you get skinned chicken peel the skin off. It depends on what you marinade it with. As long as it don't have an a lot of sugars or an insane ammount of sodium I don't see why not.

Originally Posted by zonaguy03

stuff that i like has about 270mg (11%) sodium and sugars are at 2grams per tablespoon bad?? no trans or saturated fat

Originally Posted by zonaguy03

Two last questions before i start my cooking...i just finished working out and took my creatine monohydrate pills and a whey protein shake...is 2 hours or so or the next meal after a workout (either weights or cardio) the best time to consume more proteins and take in more carbs? Also, what is the fastest way to defrost frozen chicken?