running maching, 1.5 miles 14 mins 40 secs, 233 cals,
first mile in 8 min 53 secs, then slowed down for the last 0.5 miles,
shins felt fked after lol, but planning another run/walk about 5 this evening for about 4.5 miles, wish me luck pmsl,
Posted by: BoneCrusher
Good start fatmuscles ...
Posted by: fatmuscles
cheers dude
Posted by: Fitgirl70
You keep up with this journal, do you understand me mister? Now, don't disappoint mommy, or I may have to come and you
Posted by: fatmuscles
dam didnt manage that 4.5 miles yesterday, only managed 2.3 miles, will do better today,
no gym today so going for a 5 mile walk this afternoon, then this evening will try and get that 4.5 mile run in lol,
Posted by: fatmuscles
ps nice to see ya fit girl hope ya doing good, mwah lol
Posted by: fatmuscles
did 3.5 miles for that run, managed it in about 40 mins which aint that fast i agree, but its not bad for me seeing as im overwieght and not use to the running lol, going for a workout in an hour and a half so wish me luck lol, got dam deads today ffs
Posted by: fatmuscles
fri 4/5/07,
did my knee in today lol,
5 mins walking to warm up and get legs a bit warm,
squats, (light squat day) 150lb 10
200lb 10
250lb 7
260lb 6, 8
close grip bench 90lb 8
100lb 8
110lb 6
112.5lb 5, 5
knee was hurting by know so droped a few pounds on the deads
dead lifts, 150lb 5
170lb 6
190lb 6
200lb, 5, 5
did some grips at 200lb and 250lb
quit at 5 reps on 150lb on deads (fogot to put belt on ffs)
Posted by: fatmuscles
started the new program today lol,
mon 7th may 07,
5 mins cardio,
bench press,
80lb 12 reps,
90lb 12 reps
100lb 8 reps 8 reps and 6 reps,
incline press
50lb 12 reps
60lb 8 reps 8 reps
peck deck
60kg 12 reps
67.5kg 12 reps
75kg 7 reps
over head standing press (front of head)
50lb 8 reps 9 reps 8 reps
upright rows
50lb 12 reps
70lb 8 reps 8 reps
rear lats, (no idea how much the plaites are that are on the machine i used think they around 5 lb maybe 10)
9 plaites 12 reps
11 plaites 10 reps
12 plaites 12 reps
had a run this afternoon, did 3.3 miles ran 3 quarters and walked 1 quarter, getting a bit easyer but not quite able to manage it all lol
Posted by: fatmuscles
8th may 07
whent for another run 3.3 miles. always hate running when i set off but soon get into it, feel great afterwards, cant wait to get my endurance up and get rid of my fat stomach lol,
lost 47lb so far got another 35lb roughly to go, curently 203lb last way in, looking forwad to friday to way in again, lol
wish me luck lol
Posted by: fatmuscles
wed 9 may 07,
5 mins cardio,
squats
2 sets warm up
100lb 20 reps,
150lb 15 reps,
200lb 10 reps
220lb 10 reps
230lb 10 reps
sit ups with twist 45 degree incline
18 reps
20 reps
grips
150lb
260lb
5 mins cardio warm down
Posted by: fatmuscles
10 may 07
got a push bike today so whent for a ride,
first time in 10 years ive been on a push bike, nearst i been on in 10 years is stationary bike, took it easy and just road to my uncles and back which is about 5 miles each way, planing on using it to get to gym tomorrow so will work as a warm up and warm down,
ps gym is 9.5 miles from my house lol, so will be a little tired pmsl
Posted by: fatmuscles
fri 11 may 07,
biked it to gym 9.5 miles, felt ok lol.
dead lifts,
130lb, 8 reps, 8 reps,
150lb, 8 reps
160lb, 8 reps
170lb, 8 reps
biked it home, but didnt have any rest after biking there before working out, or after working out and biking home so ended up stopping for 10 mins about half way back,
ffs started peeing down about 5.5 miles from home and no jacket on ffs lol,
You keep up with this journal, do you understand me mister? Now, don't disappoint mommy, or I may have to come and 
you
