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amount per meal.
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Posted by: zonaguy03
If im not eating enough in each of the 6-8 meals a day, would that hinder my ability to burn fat (increase metabolism)?
Posted by: tucker01
You are making things way too complicated.
Get adequate proteins, healthy carb choices, EFA's
Get adequate Calories, and balance the meals so a steady stream of nutrients are being provided. Dieting is really simple, don't over complicate things.
Posted by: zonaguy03
Iain... can you respond to my thread i posted earlier under 'training' on interval training during weight training days?
Posted by: P-funk
stop asking questions!!! You are complicating this stuff way to much. Just go and start working out and stop thinking about it so much...holy fuck!
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amount per meal.
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