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Originally Posted by Double D
Not the workout scheledule in our stickies. 3 days is sufficient.
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Originally Posted by Double D
7 days a week with resistance training is overkill. So can you? Yes, but why would you? You would benefit more from a 3-4 days a week scheledule. Now if you are meaning resistance training for 4 days and cardiovascular training for 3 days, then that would be ok, but most people can really benefit from that day off!
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Originally Posted by Double D
You dont grow in the gym you tear muscles down in the gym. You grow out of the gym! You want to increase size, eat, eat, eat!
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