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Originally Posted by DOMS
You're new to weight training. You probably don't even need to do any direct biceps or triceps exercises. You should stick to the large compound exercises.
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Originally Posted by DiGiTaL
Yes it is fine, but do read the stickies.
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spend all day working out a muscle that weighs 2 pounds
its fine if your teenager at la fitness who doesn't know better. see them every day doing 30 sets of curls spend all day working out a muscle that weighs 2 pounds
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