NordicNacho's Norwegian Vacation [Forum Archive]

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NordicNacho's Norwegian Vacation

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Posted by: NordicNacho

New Journal

Half way through my cycle of ripped tabs
supps used

Moral Support my two boys
Buck and Roo my Heelers

Transportation 69 Roadrunner 383

other hobbies

hydro

Posted by: NordicNacho

Training Program
Right Now German Volume

Testosterone Nation - Advanced German Volume Training

Trainer

i wish

My Crew

Posted by: NordicNacho

me 1-16-07

me today

love the stretch marks

Posted by: NordicNacho

Highlight of the last few years

ucla Vs usc last year

fam with my belly

potty break

Posted by: goob

Quote:

Originally Posted by NordicNacho

New Journal

Transportation 69 Roadrunner 383

Like the car.

Posted by: NordicNacho

Quote:

Originally Posted by goob

Like the car.

Thanks man I love Mopars in General

Went for a run today. 3 miles just jogging legs are still sore from squats and leg press a couple days ago.

the track

running partner

my garden "beets" I love them pickled

off to the gym

Posted by: soxmuscle

A picture journal.. what a concept. Good shit. Did you go to UCLA?

Posted by: NordicNacho

Quote:

Originally Posted by soxmuscle

A picture journal.. what a concept. Good shit. Did you go to UCLA?

My Dad went there Im a Humboldt State kind of guy but you never know would be cool to go there. By the way we beat you in the tournament sorry bout that

we have season tickets

just got back from the gym
push day

Dips

3x10 bw
4x10 bw + 20
3x10 bw + 30

standing overhead press this is a killer exercise highly recomended. right up there with pull ups i

10x10 95

done

Posted by: NordicNacho

Ran 3 mikes today at the track. My whole body is hurting those standing overhead press's did me in. Back today should be fun.

Posted by: Little Wing

nice pics.

Posted by: NordicNacho

Quote:

Originally Posted by Little Wing

nice pics.

Thanks for stopping by

back day

not much energy don't know rhats up

Lever Incline Row 10x10 115
chin up 10x10 bw-40

im dead I might have to take three days off! we will see

i need some drugs maybe a bong rip or 2 would be nice

Posted by: NordicNacho

Im taking at least 2 days off, maybe three. My whole body hurts, I want to sleep all day, no amount of coffee is picking me up. Think I might have overtrained a weee bit

Posted by: Fitgirl70

Nacho...love Mopars? Check out our 70 Challenger R/T

Posted by: NordicNacho

Quote:

Originally Posted by Fitgirl70

Nacho...love Mopars? Check out our 70 Challenger R/T

Very nice car, and a very rare car less then 1000 made I wonder how many are left

plum crazy is bad ass color too bet that baby stays indoors

some people go nuts over those e bodies the challengers and the cudas are pretty hard to find

1970 Model Year = 76,935 *includes 2,399 T/A's

Hardtop 6 cyl. 9,929
Hardtop 8 cyl. 39,350*
Sports hardtop 6 cyl. 350
Sports hardtop 8 cyl. 5,873
Convertible 6 cyl. 378
Convertible 8 cyl. 2,543
Hardtop R/T 13,796
Sports hardtop R/T 3,753
Convertible R/T 963

Posted by: NordicNacho

my whole body hurts today. Looks like im going to have to take 3 days off. Im pigging out which should help everything heal up faster. lot of fish oil and protein shake too.

Posted by: Fitgirl70

There aren't many left. I think Craig Jackson has most of them in his private collection. We watch that all the time just to see if any come up on block and to see what they go for.

This one is all numbers matching and has only had some re-wiring done. It does have new speakers and a new CD player/radio. But the new radio is hidden and we kept the stock radio. It does stay indoors and we treat it with kid gloves. It gets a nice wash and wax everytime we take it to a show and as you can tell...I totally love this car!

Posted by: Fitgirl70

Oh yeah, we also have a 70 Dart Convertible!

Posted by: DontStop

a video of what me and my friends do at work (my old one)

Chansey vs retard chansey

Posted by: NordicNacho

Quote:

Originally Posted by Fitgirl70

Oh yeah, we also have a 70 Dart Convertible!

thats funny, my first mopar was a 1968 GT Dart with a 318, buts it had a GTS hood. Loved that car and really wish I would of kept it. Maybe I'll find a GTS one day, after I get my Charger, and Super Bee

looked sort of like this

very interesting video DS

Posted by: DontStop

I always wanted an 1970 Chevelle . I know someone in BC who has a red one with a beauty leathr interior. alot of power...

Posted by: NordicNacho

should be alot of old cars up there in Alberta. In Montana there are all kinds just laying around old farms. BC is about the worst place in the world to have a old car. Wet Weather = Rust

Posted by: DontStop

Yah my stepdads dad has a farm in picture butte where he restores old dodges. you ALWAYS see them in parades in southern Alberta he does an awesome job. I'll try and get some pics. There's a pretty nice old car museum in either Arizona or Nevada i went to...somewhere around Laughlin

Posted by: NordicNacho

Went to the gym today. After a 2 day break in which i ate alot and slept alot. My body has some what recovered. Tomorrow I have surgery so today Im going to kill it in the gym.

dips
4x10 bw
3x10 bw + 20
3x10 bw + 30

Standing 0verhead press = killer
10x10 100

going back in a few hours

Posted by: NordicNacho

I had surgery a week and a half ago all 4 wisdom teeth. So I took a few days off. I've trained 5 of the past 6 days with German volume and Im hurting right now.

today is legs so i'll keep it simple 10x10 and thats it. Squats atg with light weight. diet has been shitty but I've been killing it in the gym so I don't care.

Posted by: NordicNacho

Today is my last day on Ripped tabs

Also my last day using German Volume.

Both are great and will do them again in another 2 months. Probably stack mass and ripped tabs together. cant wait

ATG squats

9x10 115
1x10 125

took the dogs for a walk afterwards. Im going to be very sore

Posted by: NordicNacho

New Progam. this is going to be sick I've never done anything like this before. I start tommorrow

Testosterone Nation - Real Fast Fat Loss

Posted by: NordicNacho

I was reading some old articles at t-nation and decided to mix it up.

back squat atg 5/0/1 I have never done them this way so it should shock them.
4x8 135
1x10 135

It doesn't sound like much but its a killer workout when you go down that slow. Going to do some pushups and ab work later on today.

Posted by: NordicNacho

Went swimming today felt great, I have been doing a lot more cardio such as hiking, swimming, and compound exercises. I'll post some pics later Im stuck at work need to get my six pack

56 Crown Vic, Hydro, 69 Roadrunner

Posted by: soxmuscle

Quote:

Originally Posted by NordicNacho

My Dad went there Im a Humboldt State kind of guy but you never know would be cool to go there. By the way we beat you in the tournament sorry bout that

we have season tickets

I didn't see this when I last checked, stupid me.

That's pretty cool, and yes you guys did beat us. But lets be honest, you really shouldn't have won that game and we were a very mediocre team last season.

Posted by: NordicNacho

Went swimming today for 45 minutes will head to the gym today to do some stairmaster for 40 minutes and do some abs. trying to lean down

Posted by: NordicNacho

Went swimming today for 40 minutes and will go on the stairmaster today for 40 minutes.

weighed myself today came in at 242 starting to look alot leaner

Posted by: NordicNacho

went swimming today for 40 minutes and will go on the stairclimber for 40 minutes. Yesterday i went to gym twice each time I did 40 min ont stair climber I am becoming a cardio bunny.

Posted by: NordicNacho

swimming today for 45 minutes later stair climber for 40 and ab workout for 20 min. pic of me at the pool

Posted by: NordicNacho

Went swimming today for 50 minutes will go to the gym after work and hit the abs. I have layed off the stair master because my legs are sore as hell. Yesterday I worked abs and thats it.

Posted by: NordicNacho

I had to take a few days off from overtraing. My sleep has started to suffer and I am always tired so hopefully a 5 day break will heal the body and the mind.

Got a membership to the new 24 hour fitness too its a pretty cool place

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NordicNacho's Norwegian Vacation

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