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I just remembered the bad thing about training!
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Posted by: Airwolf
When you havent done a proper session for a while it really hurts the muscles! Im in real pain! Any body have some wisdom on how i can help my muscles as they hurt and tomorrow i have more training to do!
OWWWW Help!
Jon
Posted by: Jane
What training are you doing tommorow, and why?
Sorry, can't help you with the soreness. Would have been better to remember that sort of thing before you got back in the gym eh? 
Posted by: Cenox
Personally I love the soreness... It reminds you that your muscles are broken down and are in the rebuilding process...hence getting bigger
Posted by: Jane
Me too Cenox
That's why I don't have any tips. I usually sit there and enjoy it.
But his is probably more extreme, being just back and all.
Posted by: Mudge
If you mean your coming back after an extended layoff, then come back doing probably about 1/3 or 1/4 of your past workouts, and work back up adding a set or two each cycle.
Posted by: Claudette
I also love the soreness. After a day of working my back or a tough day of shoulders, it's all I can usually do to take off my shirt. I love that feeling. Does enjoying such pain make us sadists or something?
Posted by: Cenox
No it does not. It makes us big...in the long run.
Posted by: Mudge
I can enjoy the feeling of exaustion from working out, but if were talking not being able to walk properly for a month or two, then that isn't really enjoyable (that happened to me overdoing legs after not working out for awhile back in HS, I had to use my arms for support on the stairs, and no I wasn't fat).
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