i always here how a cheat day is ok because of something to do with how you go way over your general caloric intake. i eat less on cheat days because i am very picky and dont like to eat. i force my self to eat more and healthy foods. also i love chicken parm and chicken parm heros and buffalo wings. are those three things considered a cheat? also what about regular pasta as opposed to whole grain?
Posted by: Uthinkso
Well chicken parm is iffy depending on the cheese and portion size, but I personally would use that for a cheat. Get a good bottle of wine and some angel hair in baby oil on the side and you are all set.
To answer your question, at least to my understanding, I consider a cheat meal something that is outside the scope of my typical meal plan. For some it may be BBQ buffalo wings, and for others it may be pizza or a 1000 calorie omlette. To each there own.
Posted by: danny81
oo alright thanks.
Posted by: NordicNacho
your just a kid i wouldn't worry to much about it.
Posted by: Uthinkso
Originally Posted by NordicNacho
your just a kid i wouldn't worry to much about it.
Come on at our age we shouldn't be calling anyone a kid
Posted by: NordicNacho
Originally Posted by Uthinkso
Come on at our age we shouldn't be calling anyone a kid
i turn 30 in a month
Posted by: Uthinkso
Originally Posted by NordicNacho
i turn 30 in a month
Ah I see, two of my good friends are battling this demon. They creep up on three decades of existence and become an elder all of a sudden.
Posted by: danny81
really at my age it doesnt matter to much? i do eat healthy but i thought i was going to ruin my whole thing hwen i cheated maby 4 times a week =\ but thats because i cant get good food.
Posted by: danzik17
Can't or won't?
Posted by: NordicNacho
I just ate 2 glasses of cookie dough ice cream I poured in some milk on top of it and a couple handfuls of pecans Im out of walnuts. damm good
Posted by: soxmuscle
You remind me of Dustin Diamond.
Posted by: Plateau_Max
Why not just inject sugar into your veins? The satisfaction : regret ratio is about the same...
Posted by: NordicNacho
I just ate 2 huge p&j sandwiches with 2 glasses of milk. it was good
Posted by: DiGiTaL
really at my age it doesnt matter to much? i do eat healthy but i thought i was going to ruin my whole thing hwen i cheated maby 4 times a week =\ but thats because i cant get good food.
Yea, getting healthy food is tough for me as well. Here is a good place to start. FitDay - Free Weight Loss and Diet Journal I usually built my diet in there then I simply go buy the food i have in there and cook and in it.
And the reason it wouldn't affect you as much because your young and have better metabolism.
Posted by: danny81
well. sometimes i jsut cant get good food and im sure not eating anything for 4 hours is not as good as eating pizza or somthing
Posted by: maxpro2
my favorite cheat meal is a whole large cheese pizza
Posted by: NordicNacho
I just ate 2 glasses of cookie dough ice cream I poured in some milk on top of it and a couple handfuls of pecans Im out of walnuts. damm good
again that stuff is good
Posted by: NordicNacho
just had another glass breyers reeses peanut butter cup ice cream with milk and pecans
Posted by: danny81
what doees putting milk ontop o the icecram do? and how bad is ice cream for u?
Posted by: juggernaut
Originally Posted by Uthinkso
Ah I see, two of my good friends are battling this demon. They creep up on three decades of existence and become an elder all of a sudden.
Originally Posted by NordicNacho
