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wrestling moves

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Posted by: danny81

i started wrestling at the end of last season and i cant wait till next season. i baught a few books on folk style and grecorooman. im assuming that it does nt contain all the mooves. do you agree? or how many moves are there thousands?


Posted by: Rubes

there are alot of moves just pick a few and be amazing at them its better to have 6 that nobody can stop than having 30 that you can only get half of the time.


Posted by: danny81

do you wrestle? if so do you think that if i start in my Junior year it is to late? and do you think if me and my freinds pratice wresting alll the time using a book we can get better to prepare me for wrestling season. i am doing wrestling for MMA.


Posted by: Rubes

yes i do wrestle its always a good idea to practice. and no your junior year is not to late we have kids at my school who have started there senior year and have done well. and its also a good idea to look into a wrestling camp before next season the camps always have helped the kids on my schools team. what weight class do you wrestle?


Posted by: danny81

i am 6 ft and around 158 with like 14% BF i can prob get down to 8% and be like 150 148 by the summer. but then i will probably slowy gain weight while staying at a low BF so i will prob be like 160. with 8-10 BF%. i will definetly look into a folkstyle wrestling camp. i am also looing into taking G-R classes at the local YMCA.


Posted by: danny81

BTW me and my freinds are reading Greco-roman wrestling by William A. Martell and the throws and takedowns of Greco-Roman Wrestling by Geoff thompson.


Posted by: Rubes

i dont know much about greco i stick to folkstyle and freestyle for the most part. you wrestle right around my weight class im going to drop to 160 or 152for next season only your about 4 in taller then me im about 5'8 175 right now plan to start cutting soon because of football and such.


Posted by: AKIRA

Holy shit. You want to wrestle, box, weight lift, and rap. Anything you dont want to do?


Posted by: Rubes

i just foud a video of my shoulder gettin dislocated in wrestling i got ass kicked by a the 2nd best wrestler in my confrence fun times


Posted by: danny81

well wrestling boxing and weight lifting are all for my dreams of being in the MMA. BTw i am going to join the YMCA and learn a little folk, freestyle, and G-R over the usmmer then i will join my wrestling team in the fall. what do you think? btw i bulked up to 165 from my original weight of 150. now i am cutting down ia m likde 158.


Posted by: Rubes

sounds like your going to do fine if you keep up with the stuff you say your going to do. im going to a team camp that my coach wants everyone on the team to go to. you should be able to make 150 easy if you keep on working hard on cutting the weight you dont have far to go unlike me


Posted by: Dale Mabry

Either get explosive or get highly conditioned. I wasn't explosive when I wrestled, I was about middle of the pack, but towards the end of the first period I would have my opponents so tired that the second and 3rd were mine. I always thought I had no chance of being explosive, that I wasn't built for it, but I have proven myself wrong by training properly. I would also learn to work legs, especially if you intend on doing MMA. Up in VT and most of New England, few wrestlers worked legs and it was a huge advantage to have a coach that drilled it often. I was a defensive wrestler, and would recommend working escapes and reversals as much as you practice the actual move.


Posted by: I Are Baboon

You need to learn the figure four leg lock and the chicken wing.


Posted by: IainDaniel

Nah the Camel Clutch is where it is at.


Posted by: I Are Baboon

Or the DDT. NO ONE recovers from the DDT.




Posted by: Rubes

Quote:
Originally Posted by I Are Baboon View Post
Or the DDT. NO ONE recovers from the DDT.
wrong kind of wrestling. anyways if you can figure out how to use legs like dale said its a big advantage. and work excapes best one i know is the stand up but im explosive so i dont know what would work for you


Posted by: danny81

i am getting conditioned and i do O-Lifts for expllosiveness once i get stronger i will do plyometrics.


Posted by: Rubes

list off some of the moves you know please.


Posted by: danny81

me? i only no 3 greco moves. and that is the snatch. and the snatch to a front head lock takedown. and a snatch to a front headlock suplex.


Posted by: Rubes

you can do alot with the front head lock. gator roll is one thing i know along with a tomahawk


Posted by: danny81

oo alright i have an e-book with alot of G-R moves in it if you want i can send it to u. but back to wrestling i am going to try and join some sort of wrestling school, but alll i can find is a G-R one. its odd because no one does g-r around here and yet i can only get boooks on G-R


Posted by: Rubes

send it to me please. yeah that is pretty odd that all you can find id G-R stuff. is your area not big into wrestling or something like that?


Posted by: danny81

i recently moved to jersey and igt seems pretty big here, but i cnat find anty good books. btw what is your email so i can send it to u? i wil send it via dancuy@bergen.org
tell me if it is a good book or not. thanks.


Posted by: Rubes

ilikepancakes33@yahoo.com


Posted by: danny81

lol. nice email. I sent tell me what you think of it.


Posted by: Rubes

not going to lie i came up with this email from football practice just sittin there in the huddle figuring out what plays to run coach from last year thinks im on crack or somethin


Posted by: danny81

oo. alriht did you get the book? if so what did u think of it?


Posted by: Rubes

yes i got the book i havnt started reading it yet though


Posted by: danny81

alright.


Posted by: soxmuscle

If I were you, I'd just do the stone cold stunner on people. Not even the Rock could get up from that move.


Posted by: Rubes

yeah cant use that move smart one its not the fake wwe shit


Posted by: danny81

how should i lift for football and wrestling? i lift for power 3x a week and i do cardio 5x a week is that good for wrestling and football? i will start doing plyos soon.







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