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Question regarding protein before bed
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Posted by: DuhFee
Hello,
I intend to start a cutting diet and was wondering if I should be taking protein right before bed, and also, what kind? I've looked around a lot and seen a wide variety of opinions on the matter and now I'm thoroughly confused 
Posted by: SamEaston
I recommend Cottage Cheese before bed. I normally take 200g about an hour before bed, and it sustains me through till the morning.
Cottage cheese makes some people 
, but there are lots of things you can mix it with to make it taste better if you don't like it!
Good luck with cutting - im doing it at the moment, its a real challenge! 
Posted by: PreMier
Cottage cheese is good, but there are blends out there that are superior. Iuse Dorians Pro Peptide.
Posted by: DontStop
cucumber and pepper is good with cottage chees.
I usually just have a scoop of whey with water..im not usually hungry until mid morning anyway
Posted by: IainDaniel
Any slow digesting protein would be good.
Posted by: katt
Iains right.. try casien protein before bed
Posted by: forum9351
I usually have a meal with about 30 grams of protein two hours before bed then a glass of milk right before bed.
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