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Velocity Diet - Carb Query


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Posted by: projectaero

i was wondering where are the carbs in this diet.
I worked it out to be:

23g carbs non trianing days
60g carbs on training days

Isnt 23g extremly low ???


both of them being simple carbs wouldnt that be bad for a diet like this ?

And also i got told with diets like this you should only consume 20/30 grams as it will throw you out of ketosis ?

With the flax seed meal it says on there it has 0 carbs as the carbs go when you cold press it to get the flax oil out.

any help would be great as i start in 4 days cheers.


Posted by: P-funk

what the hell is the velocity diet?

yes, that is a very low carb diet. I would rather shoot myself in the face.


Posted by: projectaero

in google type in t-nation velocity diet.


Posted by: Jodi

Why in the world do you want to do a silly diet like that?


Posted by: ChefCB

I have also heard about the Velocity diet. It seemed kinda crazy, but supposedly the results are worth it. It would be interesting to hear some other opinions about it.


Posted by: crazy_enough

Quote:
Originally Posted by P-funk View Post
what the hell is the velocity diet?

yes, that is a very low carb diet. I would rather shoot myself in the face.

really??

Id get a kidney removed while getting bagned up the arse...with no lube of course!


Posted by: DontStop

once upon a time.
mr 300 tried to bang me in the arse
with no lube
i almost puked all over the pillow it hurt so bad



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