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gaining weight after injury
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Posted by: PhaZEtwO
Ok .. Ive always been fairly thin but 6 months ago I was in a bad accident broke my collar bone and 3 ribs which put me out of action for quite a while. Now im really thin ..
I was just wondering what would the best way to kinda "start from scratch" i do tone pretty easy cos theres not that much to work on but after losing so much weight these past few months I really want to put some back on.
I dont want to just bulk up quickly, id rather have a sensible long term plan to get back to a decent size.. ANY suggestions/recomendations would be appreciated..
Posted by: Prince
PhaZEtwO welcome to IM! 
to gain weight you need to be eating enough protein and a little above your maintenance level of calories, and of course train with weights, I typically recommend some type of full body routine for the first 1-2 months.
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gaining weight after injury
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