This Is Why I'm Hot!! [Forum Archive]

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This Is Why I'm Hot!!

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Posted by: Burner02

you have a big nose??? Sorry....that top....is...well...wow...all i saw was blonde...smile...boobs....

Posted by: b_reed23

thanks burns

Tuesday

pec deck 70x13, x5, x4
t bar rows 35x10, x4, x4
front raises 12x10
bb shrugs 95x8
db curls 15x15
hs dips 90x10
powercrunch 25x15, x6, x4 .....felt like puking here

only did 10m walk on treadmill for .56 miles, just felt yucky...damn this heat!!

Posted by: Burner02

Happy Hump Day to you!

Posted by: Fitgirl70

Quote:

Originally Posted by Burner02

you have a big nose??? Sorry....that top....is...well...wow...all i saw was blonde...smile...boobs....

Hmmmm, that's funny Burn, 'cause all I saw was....boobs.....smile.....blonde.....boobs....... .huh? What was the question?

Posted by: Triple Threat

I'll make it unanimous. I like the avi, too.

Posted by: Fitgirl70

jellybean

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Hmmmm, that's funny Burn, 'cause all I saw was....boobs.....smile.....blonde.....boobs....... .huh? What was the question?

we...need t oget u two together....and have video....

Posted by: b_reed23

lowers!!

hacks 70x15, x6, x4
leg ext. 60x23
db sldl 35x10
standing calves 100x12
stab. ball cr. x15, x6, x4
low back mach. 160x12

30m eliptical, 2 miles

Posted by: DeadBolt

Great lookin workout and damn nice avi

Posted by: b_reed23

thanks!!

no weights today, but I did do a 15m walk/run before work (I got a new treadmill!!!) 1.09 miles

Posted by: DeadBolt

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

we...need t oget u two together....and have video....

I'd be glad to lend a hand.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

I'd be glad to lend a hand.

I'll be the director.
ok hun....put your...right there...and your...right there...yeah.....and do that....oh..wait...here...let me show you....
That's a wrap!

Posted by: b_reed23

did another 15m walk/run before work today, 1.14 miles this time....I'm gonna work up to 1.5 miles in 15 minutes, then increase my time

uppers tonight and probably more cardio

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

I'll be the director.
ok hun....put your...right there...and your...right there...yeah.....and do that....oh..wait...here...let me show you....
That's a wrap!

You had better be talking to Billie.

Posted by: dg806

Quote:

Originally Posted by Burner02

Sorry....that top....is...well...wow...all i saw was blonde...smile...boobs....

Must not lie.................kinda noticed that too~!~

Posted by: b_reed23

Thanks DG!

uppers yesterday...
hs bench 40x10, x4, x3
lat pd 80x10, x4, x4
mil press mach. 60x10
hise shrugs 80x8
conc. curls 15x10
cl. grip bench 65x5

this was a new bar, and I think it may weigh 50 instead of 45...grrr....I dropped the weight and did just the bar for 6 more.
crunchesx20

30m walk, 1.55 miles

Posted by: katt

Nice workout B!!

And,,,,, no..... the bar doesn't increase by 5 because it's "new"

Nice try haha

Posted by: b_reed23

seriously, it feels heavier than the other bar, I was going to ask the manager, but she is never there when I am

will try to catch up on journals later...running late!!

Posted by: b_reed23

cody and I aren't feeling greatest (BAD sinuses), so no gym last night, but I did walk for 40 minutes, for 2.17 miles, I will try to get lowers in tonight...will probably do some cardio before and after work...depends on how my head feels

on the plus side....they say it's ONLY been about 117-130 degrees at work...

Posted by: Fitgirl70

Well that's better than 145 I guess!

I'm sorry you aren't feeling good honey. I hope you both get to feeling a little better.

Sorry I haven't been around much this week - been training my replacement, so I can get the hell up outta' here!

I'll check in later, maybe on the weekend.

Love you all

Posted by: b_reed23

hope everyone had a great weekend...I did make it to the gym Saturday...

Squats 70x15, x7, x5
single HS leg ext. 15x8
SLDL 70x10 (couldn't keep grip)
seated calves 70x12
powercrunch 30x12, x5, x3
hypers 25x10

15m walk .79 miles

I was going to run this morning, but my legs are sore from being at the lake all day yesterday

Will try to walk a bit though

Posted by: b_reed23

hi all!! Do you ever feel like you have ZERO time to do what you want?? yeah...me too...

Monday...
15m treadmill walking, .79mi

Tuesday...
Bench 75x8, x2, x1
seated cable rows 70x10, x5, x3
military press 45x6
upright rows 35x10
cory curls 50x8
o/h db ext. 30x8
crunches 10x15, x6, x6
30m walk treadmill, 1.7 miles

Posted by: katt

Quote:

Originally Posted by b_reed23

hi all!! Do you ever feel like you have ZERO time to do what you want?? yeah...me too...

All the time!!

But you got your workout in anyway!! Yay!

Posted by: b_reed23

I also did my 15m run/walk today, 1.19 miles...I'm getting closer

Posted by: the other half

b. you have us beat,we just started to do cardio agian. and its not going to be any fun. we dont do the same kind of cardio, katt likes to go slow to burn body fat. and i like to go harder and try to get ready for the hunting season.
so i burn alittle more muscle mass at times.
keep up the great w/o's.

Posted by: b_reed23

I'm trying to get in some hard cardio now, because it's hard for us to get to the gym at ALL during deer season

did I mention we went a bought a Ruger 9mm on Saturday???

did 15m of walk/run again today...2.21 miles...damn this is tough

Posted by: the other half

thats awesome, two beautiful women that love to hunt, and i have one of them.
have fun with the your new gun, the 9mm of course.
just a little side note, i have the ruger red hawk tattooed on my shoulder.

Posted by: b_reed23

Lowers yesterday...

leg press 260x11, x3, x2
leg ext. 60x12
leg curls 50x11
standing calves 100x12
seated cable crunch 60x12
low back mach. 160x15

have a great weekend everyone!!

Posted by: Triple Threat

Billie

You change avis about as often as MJH starts a new journal.

Posted by: Stewart20

Quote:

Originally Posted by Triple Threat

Billie

You change avis about as often as MJH starts a new journal.

at least they are a hell of a lot better to look at than MJHs journal entries!

Posted by: b_reed23

I've just been photogenic lately

ok...gotta love holiday weekends right? Beer, Food, Beer, Sun, Beer

Tuesday I did 15m walk on the treadmill, .86 miles, and I also did 15m on Ultimate Abs (killer)

Today I did a 15m walk/run for 1.18 miles...I'm slacking

will also do uppers tonight and maybe some cardio or yoga...haven't decided yet

Posted by: katt

haha... yeah, love those weekends.. mine was beer, vodka & tequila... and considering I haven't had any hard alcohol in 3 months... it was not a pretty sight.... neither was my golfing the next day

Love the new Avi though

Posted by: b_reed23

uppers...

inc. DB bench 30x8, x3, x1
DB rows 30x12, x4, x2
side raises 12x9
db shrugs 45x9
preachers 40x6
skulls 45x8..followed by cl. grip bench 45x6

no time for any more cardio/yoga last night, had to work til 2, gonna be that way the rest of the week, and probably the rest of the month

Posted by: Pylon

Heya Billie!

It looks like I've missed an avi change or two. Ever think about putting them in the gallery for the slackers around here?

Posted by: b_reed23

just did 20m treadmill before work, no time for lowers, will try to get that in this weekend, but I do have to work 8-10hrs tomorrow

Posted by: Triple Threat

I see you're still keeping busy.

Posted by: b_reed23

sorry I haven't been around guys...been having some health probs...lower left side of my abdomen has been tender/uncomfortable, I went home sick yesterday with a fever and nausea. Doc did urine/blood work today and said I will be out til Thursday....urine came back ok, but I'm on antibiotics until bloodwork comes back at least

Posted by: katt

That's not good....

Hope you re-coop soon!

Posted by: Archangel

Hope everything is ok Sister Billie, GOD speed you and yours!!!

Posted by: Witchblade

A woman that trains her entire body and rows more than she benches =

I hope you get well soon.

Posted by: b_reed23

thanks for visiting my journal!! I appreciate the compliment

blood work came back ok, so I will just finish out the antibiotics and hope for the best...back in the gym tomorrow

Posted by: b_reed23

30m of walking today, 1.74 miles
1 hr. of yoga!!

Posted by: b_reed23

ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!!

(not to mention the bruises on the backs of my arms! )gotta love it! I will be in the gym tonight working either uppers or lowers...whichever one hurts less

Posted by: SheLifts

hey sparky!! just stopping by to say hello!

Posted by: b_reed23

hi Shelifts!! So, whattya think?

postponed weights til tomorrow morning...I am so sore...my muscles haven't hurt this bad in a very long time...no joke! contemplating whether I wanna try to do some more yoga tonight...maybe something relaxing this time!! lol..

Posted by: SheLifts

nice journal. I'm intimidated.

Posted by: katt

So will more yoga stretch it all out and make it better?? Or worse??

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!!

So does this mean you can bend and twist your body into all sorts of positions?

Posted by: b_reed23

affirmative...to both TT and Katt....unfortunatly my OnDemand wasn't working last night, so it was just a 30m walk instead of yoga....

SheLifts...aw...thanks!! do you have a journal on any other boards?

went to gym today...will post later

Posted by: Burner02

so....is it that hot nekkid yoga? That just conjours up images...and makes me upset that I didn't swoop down to fetcha as soon as u became single again....

Posted by: b_reed23

awwww.....

here is my weight training for today...

inc. Bench 50x12, x4, x3
high iso lats 80x12, x6, x5
Db mil. press 20x8
shrugs 95x8
cable curls 60x8
rope press 60x10

Posted by: SheLifts

Quote:

Originally Posted by b_reed23

SheLifts...aw...thanks!! do you have a journal on any other boards?

same journal, 3 boards. pretty much copy and paste at each.

here, eb.net, and photochopz.com

Posted by: katt

Looks like a good workout B!!

Posted by: the other half

Quote:

Originally Posted by b_reed23

contemplating whether I wanna try to do some more yoga tonight...maybe something relaxing this time!! lol..

hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.

Posted by: the other half

keep up the hard work, looks like u r making some great gains

Posted by: katt

Quote:

Originally Posted by the other half

hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.

You gotta quit this.... people around here will think we're really kinky....

well......

Posted by: SheLifts

^^ teheheh!!!!

Posted by: the other half

and your point is??????

Posted by: Burner02

Quote:

Originally Posted by katt

You gotta quit this.... people around here will think we're really kinky....

well......

or...just a happily married couple....

Posted by: Burner02

Quote:

Originally Posted by the other half

hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.

now...do you use any baby oil to make it that much more fun?

Posted by: Triple Threat

Quote:

Originally Posted by katt

You gotta quit this.... people around here will think we're really kinky....

well......

It's only kinky if you let the dogs participate.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

It's only kinky if you let the dogs participate.

care to elaborate?

Posted by: b_reed23

haha....naked twister is always a GREAT alternative...thus why I didn't do any workouts yesterday

Posted by: Burner02

would YOU...care to elaborate?

Posted by: Triple Threat

Burner, down boy!

Posted by: b_reed23

nah....then people would think that IM kinky...

lowers

hack squats 60x16, x6, x4
lunges 25x8
DB sldl 35x10
hypers 25x12
decline crunchesx40

1 mile run, 12:09

training for a 5k in about a month, it's a trail run, so it should be fun!!

changing workout next week....more to come!

Posted by: b_reed23

omg....started running today to train for the 5k, and I am way outta shape cardio wise....

it almost killed me, but I did 3.1 miles in 40 minutes (1% incline)...my last race was 36:44 so I guess that's not HORRIBLE...I have a month to train, so surely I will improve

I am SO exhausted!!

do you guys think it will be harder or easier to run a trail than it is on blacktop?? I would think a trail would be easier because there is more cushion...but you'd have to pay attention for holes/tree limbs etc...

Posted by: Pylon

I think a trail will be tougher because of the possibility of uneven terrain. Make sure your ankles get some conditioning work or they could be fried by mile 1.

Posted by: katt

I think the trail would be tougher as well,,, too many "bumps & unexpected obstacles"

I hear ya on the cardio,,, it's so tough to start!!!

Posted by: Burner02

yep. trail would be harder. a road is constant. Trail...you turn, hills, valleys, obsticles, etc.

Just hit the black top..besides...that's what you will be racing on, so prep for how you will race.

Posted by: the other half

thats where our cardio is great for getting ready for hunting, but when u are on a tread mill, you dont have any fallen trees to climb over or under and no uneven trails, or slippery surfaces. nothing like twisting your ankle a time or two just to make the experience alittle better. good luck on your training.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

nah....then people would think that IM kinky...

You say that like it's a bad thing.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

do you guys think it will be harder or easier to run a trail than it is on blacktop??

Having done both, I can say (for me) that trails are harder.

Posted by: Burner02

hey trips-
u ever go geo caching(sp)?
I've got freinds that are getting into hiking and such..(they are now going to be doing the 14'ers here in Colorado. ((14k foot tall mountains))
Am gonna start going w/ them in the spring. (season is pretty much over...snow is starting to fly in the high country or about to, anyway.

That, mtn biking...and the geo caching...trail running...if I do end up staying here....I wanna enjoy the Rocky Mtns.
Oh..and I want an ATV and a RV too...

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

hey trips-
u ever go geo caching(sp)?
...

No I haven't. I've gone on hikes through the woods, but that's about it. And one 5K race on a trail.

Posted by: Burner02

Geocaching - The Official Global GPS Cache Hunt Site

looks like fun...go get a hand held gps and get boogying!

Posted by: b_reed23

what would be some good ways for me to train for the trail run (other than running trails) the race is a good ways from here, so going there to run isn't a great option at this point...would varying my incline help some? Extra calf work maybe? stair stepper?

Posted by: Burner02

wait...it IS a trail run? Dont you have woods where you live?

Posted by: the other half

i think maybe if you just put some rocks in your shoes and run on the road it might be like the real thing.

Posted by: Burner02

oh..and have the BF occasionally swap you (gently) on the face w/ a tree brach w/ leaves will be helpful as well!

Posted by: katt

They are such smart asses...

Posted by: b_reed23

ok...if I put rocks in my shoes I would be crabby, and if Cody EVER hit me on purpose with a tree branch, he had better hope I don't find a BIGGER tree branch

did 30m on eliptical tonight, 2.2 miles, varied resistance and incline....had fun

Posted by: b_reed23

new workout routine!!

Chest/Shoulders/Triceps
Bench 80x6, 85x3, x2
inc. Db Bench 30x5, x4, x4
mach. fly 60x6, 70x3
BB mil press 45x6, 50x2
upright rows 40x6, 45x5
HS dips 100x4, x2
kickbacks 15x6, 20x4 PR!!! on my first time back

10m walk on treadmill, 3% incline .53 miles...it was supposed to be a running day, but I ran out of time

Posted by: katt

Nice job on the kickbacks?

Have you decided how you're going to train for the run yet? Do you have any trails close to you?

Posted by: b_reed23

I have one that is about 20m away, but the problem?? I train at night...so I'm not sure what I'm gonna do yet....

Posted by: katt

mmm

that is a problem.

Maybe vary your speeds/incline on the treadmill???

Posted by: b_reed23

Katt...I think that's what I'm gonna do

it sure would be nice if they would quit scheduling me for OT late at night so I could at least get a run in......it's now 3am...

Posted by: the other half

if it makes u feel any better b, we will be hiking our butts off when u do your trail run. hope u find some good form of training that wont get u attacked in the middle of the night.

Posted by: katt

3 a.m.?? ok, that would make me reallly grumpy...

Posted by: b_reed23

Quote:

Originally Posted by katt

3 a.m.?? ok, that would make me reallly grumpy...

I was so tired that I had trouble sleeping....ever had that happen? I've had trouble sleeping this week because they moved Cody to 3rd shift

so when he got home at 7a.m

I finally though I'd get some sleep....the damn woman in the apartment above us started fucking vacuuming at 7:30 a.m....

so I didn't get to sleep until a little after 8, got up at 12 to go get a haircut...yeah...you could say I'm crabby....

legs!
short and sweet until my trail run is over...

hypers 30x6, 35x5, x5
hack squats 90x6, 100x6, 110x6
DB SLDL 40x6, 45x4, x3
HS calf raises 70x6 (way too light) 120x6, 130x3
kneeling cable crunches 100x6, 110x6, 120x5

no time for cardio AGAIN

will try to get to it tonight, may also do some more abs, since they are the only thing that isn't sore today...I'm still sore from my chest workout this week!

Posted by: Burner02

gotta love that apartment living...should think about buying a home....

Posted by: b_reed23

got my run in today...2 miles, 23:35

very proud of this time

following a routine from runnersworld...your first day running every week, you do your full mileage 3.1 miles for me(or more towards the end) then during the week, you run 2 more days, 2 miles each day...then in theory your all pumped up and ready to run the 3.1 miles again the following week....we shall see!

Posted by: the other half

after a day like what u had i think i would have drank myself to sleep with a little "jose" and then after i got up i would have taken one vacuum cleaner and disposed of it up someones ass.

running sure is fun when u can get into it. katt and i do a 10k run every once in awhile. it is the nations biggest open run. usually about 50-60 thousand people doing it, so when we do our outdoor training i really like it. but we havent done it for a couple of years, it always takes place at the same time as the body building com. that we like going tol

Posted by: b_reed23

thanks!! I like to run occassionally...I have to have something to challenge me, and I am definetly NOT a natural runner, so having a 5k or something to look forward to gives me the drive to do it....

(there's another one coming up in Jan. 5 miler this time...we will see how this 5k does for me first though!

)

Posted by: Pylon

Nice work in here, B. Do you have a target time for this run?

Posted by: b_reed23

here is Fridays workout...
t-bar row 45x6, 50x4, x3
low iso lats 60x4, x4, x3
st. arm press 50x6, 55x6
cory curls 60x3, x2
hammers 20x4, x3

stab. ball cr. x15, x15

I was exhausted, so no cardio..

went out last night to celebrate one year with Cody..ate like a pig at Red Lobster, and went to see Kingdom...

Posted by: b_reed23

to answer your question Py....I would really just like to beat my last time, which was 36:44, BUT I know this race will be much harder because it's on a treail instead of blacktop...

Posted by: b_reed23

WOOOHOO! I can't tell you how excited I am right now...I did my 5k on the treadmill today...and I did it in 36:38....PR baby!!!!! It is a PR by only 6 seconds, but it may as well be 6 minutes as excited as I am....

also...30m of yoga/stretching afterwards

Posted by: katt

It's a PR though!!!! Nice!

btw - nice arm workout.. What are Cory Curls?

Posted by: SheLifts

i think katt said everything i wanted to.

even down to the cory curls.

Posted by: the other half

your getting there girl,now u will just keep getting faster and making more prs.
dont u love red lobster?

Posted by: Burner02

hey hottie!
do you have a nice 'gaite' yet? gait(sp)/stride etc?
I used to.
Last month, i got out of the car to go into a restaraunt. It was raining. So, I was motivated to get tothe front door as soon as possible.
I ran...or I did something that sort of resembled running from the car to the door. (On the way...I 'felt' how awkward I was moving..and asked myself: IS this how I run now??)

When I used to run, i had a nice pace and stride. It took a while and several miles to attain.
So, my question thru all my rambling is:
do you have a good stride yet? Get into a rhythem, breathing, etc.

Posted by: b_reed23

Quote:

Originally Posted by katt

btw - nice arm workout.. What are Cory Curls?

Posted by: b_reed23

went scouting for trails today...checked one out that was SUPPOSED to be 3 miles on the map, got there, and it was only 1 mile...and a BAD 1 mile....it was not kept up by the park, erosion has eaten away at a lot of the trails, and there are steps going down into a gully and then back up after you cross a field.....half the steps were rotted or missing. I had a bad mental pic of me falling and breaking a leg (no cell signal!) I still had a lot of fun hiking through it though! It took me 23 minutes of walking...had a blast

hopefully scoping out more trails soon, it takes me 20-30 minutes to get there

chest/shoulders/triceps
DB bench 30x6, 35x4, x2
dec. DB bench 35x4, x2, x1
DB fly 20x5, x3
DB mil. press 25x3, x0

left shoulder tweaked...still a PR!!
DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!!

skulls 45x6, 50x2
rope pressdown 70x6, 75x4 PR!! IM ON FIRE!!

Not bad for working out without a spotter!

Next week I am being transferred to 3rd shift...I will get to see my sweetie more often!

Posted by: Pylon

I would think even just walking the trail would be a good workout for your ankles.

Great PRs!

Posted by: katt

Woot Woot!! You Go Girl! Yay!!

Posted by: b_reed23

thanks all!! tonight is my 2 mile jog, actually looking forward to it

I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!

) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals...

Posted by: b_reed23

Quote:

Originally Posted by Pylon

I would think even just walking the trail would be a good workout for your ankles.

Great PRs!

yeah...I may walk that trail again sometime...just for fun!!!

just gotta be careful of those stairs...

Posted by: Pylon

Quote:

Originally Posted by b_reed23

thanks all!! tonight is my 2 mile jog, actually looking forward to it

I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!

) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals...

Well, you get bathroom breaks, right? Maybe you sneak off and snarf something down?

Posted by: Burner02

I forget, you don't work in an office...

glad u had a good run! I've never really trail ran before...looks fun...

Posted by: b_reed23

Quote:

Originally Posted by Pylon

Well, you get bathroom breaks, right? Maybe you sneak off and snarf something down?

everyone takes 15-20m instead of 10, so I think I will probably have time for 1 meal at 2:30, and 1 snack at 5. I will figure everything out tonight, and will post that and a workout

Posted by: the other half

how long do u have to work the graveyard shift, and when are you going to workout, in the am or pm?

Posted by: b_reed23

Quote:

Originally Posted by the other half

how long do u have to work the graveyard shift, and when are you going to workout, in the am or pm?

I will be there permanantly as far as I know....I'm still thinking out my schedule, but I'm thinking lifting after I get off work (7am) and running/cardio after I wake up (4-5 ish pm)

Posted by: b_reed23

2 mile run, 23:47, 12s slower than last time

I'm gonna blame it on work....and sore leg muscles!

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

chest/shoulders/triceps
DB bench 30x6, 35x4, x2
dec. DB bench 35x4, x2, x1
DB fly 20x5, x3
DB mil. press 25x3, x0

left shoulder tweaked...still a PR!!
DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!!

skulls 45x6, 50x2
rope pressdown 70x6, 75x4 PR!! IM ON FIRE!!

Not bad for working out without a spotter!

Somehow I missed this workout.

You were on fire!

Posted by: SheLifts

Quote:

Originally Posted by b_reed23

chest/shoulders/triceps
DB bench 30x6, 35x4, x2
dec. DB bench 35x4, x2, x1
DB fly 20x5, x3
DB mil. press 25x3, x0

left shoulder tweaked...still a PR!!
DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!!

skulls 45x6, 50x2
rope pressdown 70x6, 75x4 PR!! IM ON FIRE!!

Not bad for working out without a spotter!

Next week I am being transferred to 3rd shift...I will get to see my sweetie more often!

oh my heavens!! i'd better get over this pulled muscle and sinus infection to get back to the gym. at this rate, you're kicking my butt!!

Posted by: b_reed23

hey..you are doing great, and we still have 6 months to go anyways...my Deadlifts and Bench aren't that heavy, so I still say it's a close race!

Posted by: SheLifts

i'm going to have to start working on grip strength. my muscles can take the weight, but my grip and forearms seem to be lagging.

Posted by: Burner02

well, stay natural as long as you can, then use straps on the heavy stuff...

Posted by: Archangel

Fantastic w/o Sister Billie, keep going, and glad you'll see your honey more, Good Stuff my Friend!!!

Posted by: b_reed23

thanks all! Here is todays w/o

legs/abs

low back machine 200x6, 220x2, x2 another month or 2, and I'll be using the whole stack

squats 85x6, 90x6, 95x6

SLDL 85x6, 95x6, 105x3
standing calves 120x6, 140x4, x4
powercrunch 35x6, 40x6 PR! 45x3 PR!!!!!!!

had a bit of a catch in my right hip, so immediatly afterwards did yoga for 15m...had fun, very relaxing

15m walk, .75 miles

easy cardio tonight...tomorrow night is 3.1 miles, and I am SO tired!!

Posted by: the other half

awesome w/o b. legs are getting there arent they, great job on the pr's
i used to hate working the graveyard shift, because it seemed like for every hour after midnight that u work, you have to sleep 2 to make up for it.
good luck with the job and the quality time with your man.

Posted by: SheLifts

that just looks like a tiring workout from the numbers. I bet you slept amazing after that!!

Posted by: katt

They're ya go again with your PR's......

Nice! Is the powercrunch that machine that you hold on to the top bars and have your feet under the rollers?? That's the machine we have at our gym..

Posted by: Burner02

well, its a balance, really...seeing that I've been a stranger to the gym this week...she's getting my potential workout power and using it for her own benefit...hey...what can I say...I'm a giving guy...

Posted by: the other half

i noticed that its always toward the pretty women in the threads, whats up with that/

Posted by: Burner02

everybody needs love....I can't be blamed for having great taste, now can I?

Posted by: b_reed23

beleive it or not...this is my shortened workout....I'll be doing shorter workouts since I'm running 2-3 times a week....

Katt...yep, that's the machine...sometimes it hurts the FUCK out of my back if I've had a hard day at work...but I was dialed in last night

Posted by: DeadBolt

Quote:

Originally Posted by b_reed23

I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!

) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals...

Sweety post your schedual and diet and maybe I could help ya...Im known for gettin in my meals in a CRAZY schedual LOL.

Workouts are bad ass...man I'm afraid to start working out again your gonna kick my ass LOL.

And your doing a 5k?? Man yur my idol LOL!

Posted by: katt

Yeah B,, I have a love/hate relationship with that machine also... some days I can just blow right through it, and other days I do one and my lower back is saying... "no, I'm not doing this today'

Posted by: DeadBolt

Quote:

Originally Posted by katt

"no, I'm not doing this today'

Thats funny my ex would say the same thing every morning

Posted by: b_reed23

did back/biceps tonight, but had to cut it short...just wasn't feeling it tonight, and my 2nd set of preachers I twisted my right wrist....

I am so unbeleivably exhausted...only 5hrs. sleep last night...just not sleeping well, plus my legs were killing me! They still are today, so I postponed my run til tomorrow, hopefully my legs wont hurt so bad!

Posted by: Pylon

Sometimes the extra day off is just what you need. Get some rest!

Posted by: SheLifts

yep, sometimes rest can make you stronger when you come back.

i hope this week's rest from my sinus infection doesn't do too much harm to my lifts. It's funny, when you go to the gym regularly, and then miss a day or so, you feel like there's something misssing in your life. but when you walk back in the door, you're so amp'd for your workout and feel so refreshed from your rest.

Posted by: Burner02

Quote:

Originally Posted by DeadBolt

Thats funny my ex would say the same thing every morning

hence the term...yeah...hit the road, biotch! man has his needs...eat read meat...scratch himself in public.....

...wait...why am I single again????

Posted by: b_reed23

another lost cause as to running a 3rd day this week

only got about 5 1/2hrs sleep, and I will probably have to work 12hrs today...

next week I go to 3rd shift, so MAYBE that will help. Also, my legs are still super sore....I think I am going to cut out my leg lifting until the run (2 weeks) if I do anything it will be very light weights, or incline walking....we shall see. If I've learned anything over the past several years it's that I need to listen to my body

Posted by: b_reed23

here is last nights workout...
back/biceps

lat PD 85x4, x4, x3
seated cable row 80x6, 85x4, x3
DB pullover 35x6, 40x6
preachers 40x3, x2

conc curls x0

like i said...sprained or pulled right wrist....was on a tough mach. at work yesterday, so that might have weakened it a bit....feeling a bit better today, but tender

Posted by: DeadBolt

good lookin workout!!

you sprained your wrist? ice it yet?

Posted by: b_reed23

bad news guys....I may have to drop out of trail run, or at the very least, I may be walking it...I went out to run it today, and it did not go well. The trail is very hard to start with, and I was in WAY over my head. but anyways...about 1-1.5 miles in, I got really sick (both ends) from over exersion...I could barely make it back to the truck, I was half walking, thinking I was gonna have to crawl. Cody was waiting for me, I broke out in tears....I am so dissapointed in myself. I guess everyone needs to know there limitations, and I was trying to press my limits too fast. A trail run is something you definetly need to train for over a long period of time. Cody has gotten on to me about being too hard on myself, and that I should be proud for doing what I did, and he was glad that I had the good sense to turn around and head for help instead of being stubborn and hurting myself worse...

I guess this dissapointment will pass, but right now I am so pissed at myself.

Posted by: Pylon

Sounds like you made a good choice. I'm proud of you for setting your sights so high!

Posted by: katt

Sorry B to hear that... I know how you feel...kinda..

If it makes you feel any better..... I can only withstand about 4-5 days of our hunting trip before I break down... litterly... bawling

because it's so hard... then I re-group,, toughen up,, and go at it again..

I feel like I'm in boot camp.. but, I guess it's good for me

Posted by: b_reed23

thanks guys

you both make me feel better

Posted by: DeadBolt

Hey sweety you did great. And hey just think if you went half way then turned around you really did the whole thing

So you still finished just in a different fashion!

Keep training dont give up! This should be motivation not a reason to give up!

Posted by: Archangel

You are a CHAMP imo Sister Billie, your keepin a Killer schedule and puttin out some SERIOUS w/o's too!!! Sorry your feelin exhausted, maybe you should space the w/o's out a little more, just my 2 cents!!!

Posted by: b_reed23

well, I havent decided what I'm going to do YET...for all I know I will have to work that day...won't know until it gets closer.

It's hard to distinguish just what day it is on graveyard shift, so I will just post workouts, and time that I did them...

8:00 am Weights, chest/shoulders/triceps
pec deck 80x6, 90x3, x3 PR!!!
inc. HS Bench 50x6, 60x3, x2
mach flys 70x6, 80x4
HS military press 40x6, 50x3 PR!!!
HISE shrugs 100x4, x4 PR!!!
cl grip bench 65x6, 75x5
V-bar press 80x6, 90x6 PR!!

great workout!!!

6PM cardio, 25M walk about 1.25 miles

Posted by: Pylon

Great work, B!

Posted by: Burner02

Quote:

Originally Posted by katt

Sorry B to hear that... I know how you feel...kinda..

If it makes you feel any better..... I can only withstand about 4-5 days of our hunting trip before I break down... litterly... bawling

because it's so hard... then I re-group,, toughen up,Whap the Other Half in the back of the head and go at it again..

I feel like I'm in boot camp.. but, I guess it's good for me

You forgot the good part!

Posted by: Burner02

Hey you!
This is new for you...stick w/ it. Now you have just learned some valuable information. Take it and apply it to better yourself!
You rock, B!

Posted by: b_reed23

Burner...I didn't say that I would NEVER do a trail run, just not this one...I have lost all motivation to even run....I'm gonna try to get back with the running next week...doing a lot of walking this week though

6pm...30m walk, about 1.5 miles

Posted by: Burner02

that's what I wanna hear!

Posted by: b_reed23

here is todays workout...

9pm legs

leg press 270x6, 290x6, 300x4
leg ext. 70x6, 80x6
DB SLDL 45x6, 50x5, x4 PR!!!!
seated calves 90x6, 100x6, 115x5
crunches x30

no cardio today...I have been exhausted for the last 2 days, I hope I'm not coming down with something....

Posted by: b_reed23

6pm....1.5 mile run/walk....forgot to time myself...I'd say somewhere around 23-25m

Posted by: b_reed23

wow...forgot to post Fridays workout...
back/biceps
DB rows 35x6, 40x4, x4
high iso lats 80x6, 100x6, 120x4 PR!!
st. arm press 60x5, x3
DB Curls 20x4, x3
rope curls 75x5, x3 PR!!

Today...
9am
Benchpress 85x5, x4, x3
inc. DB bench 30x6, 35x2, x2 PR!!
DB fly 20x6, 25x3
upright rows 45x6, 50x4 PR!!
HS dips 100x6, 120x6 PR!!
kickbacks 20x6, 25x3 PR!! Yeah Baby!

9pm...35m walk, 1% incline, 1.98 miles

Posted by: b_reed23

5:30 pm walk, 34m, I'd say about 1.75 miles...don't really know the mileage...

Posted by: katt

ok B.... time to get back at it!! You're as bad as me now!

Posted by: the other half

look at all those pr's. great job b. i think we lost our directions on how to get to the gym from our house..... although it is kind of nice to take a break.

Posted by: b_reed23

I've been going! It's no fun to post when there's no one reading it but me!!!

here is the last workout from last week..I only did 2 days because I'm feeling a bit under the weather...still tired today, hope it goes away!

Legs/abs
hypers 35x6, 40x6 PR 45x4 PR
squats 100x6, 105x6, 110x4
single HS leg ext. 20x6, 25x3 PR
leg curls 60x4, x3
stand. calves 40x4, x4, x3
powercrunch 45x6 PR
kn. cable cr. 130x4
scissors x15, x10
scissors

Today...
9am 20m walk 1.15 miles 1% incline

8pm back/delts/biceps
assist pullups -70x3, x3, x2

mach. row 90x6, 100x4, x4 PR
Db pullover 40x5, x3
front raises 15x3, x3 PR
hammers 20x4, x3
conc. curls 15x6, 20x3

10m treadmill, .57 miles
15m elipt., 1.12 miles

Posted by: the other half

damm girl, good job. as always look at all the red prs

Posted by: b_reed23

did nothing today...still so tired...I don't know whats going on...hoping to hit weights after work...

Posted by: SheLifts

your workouts look like they're going great!! great on the pr's!

i've been trying my damdest to get to the gym, but it seems as if everything is keeping me. I'm starting to feel really lazy too.

and the rain right now is so not helping... you're getting it too since you're just a little north of me.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

still so tired...I don't know whats going on......

Try sleeping when you go to bed.

Posted by: b_reed23

I promise it's not that...Cody has had Bronchitis...

I go to bed at 9am (or try to) but I just cant fall asleep, I end up dozing off between 12-2, but I don't sleep very hard, and keep waking up...I didn't go to the gym today either...I was tired, and the power was out

Posted by: b_reed23

Quote:

Originally Posted by SheLifts

your workouts look like they're going great!! great on the pr's!

i've been trying my damdest to get to the gym, but it seems as if everything is keeping me. I'm starting to feel really lazy too.

and the rain right now is so not helping... you're getting it too since you're just a little north of me.

yep, all this weather is making me lazy, and making everyone sick...I hope I don't get it...and I hope you don't get it again!

Posted by: SheLifts

i'm giong back today! and THERE IS NOTHING THAT CAN STOP ME!! I'm going to see how close I can get to my bench max tonight. I'm hoping to get to 100 in a couple of weeks or so.

Posted by: Pylon

Heya B. Hope y'all get to feeling better!

Posted by: b_reed23

sorry I've been MIA...I have been so busy!

Thursday..Legs/abs
Deadlifts 95x6, 105x6, 125x3
hacks 110x6, 120x6 PR, 25x6 PR
leg ext. 80x6, 90x6
HS leg curls 60x6, 65x5, x4
single calf mach raises 60x5, x4, x4
powercrunch 45x6, 50x4, x4 PR

20m walk

Today...chest/traps/triceps/abs

inc. bench 65x6, 75x5, x4
dec bench 75x6, 85x3, x3
mach fly 70x6, 80x4
DB shrugs 55x6, 60x6 PR
o/h DB press 30x6, 35x3 PR
Bench dips 30x6, 35x6 PR
saxons 3x10, x10, x10

Posted by: Archangel

AWESOME Lifts Sister Billie!!! PR's Galore!!! Will have to let my journal go for a while, things have gotten pretty crazy now, so I will check in when I can to cheer you on!!!

GOD speed you and yours!!!

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

PR
PR
PR
PR
PR
PR

Posted by: Pylon

Great work, B!

Posted by: b_reed23

thanks all!

yesterday...
treadmill, 1.5 incline, 30m 1.6 miles

today...
8:00 am
back/delts/biceps
t-bar rows 45x6, 55x6, 60x6 PR
u/h lat PD 80x6, 85x6 PR, 95x6 PR
st. arm press 50x5, x5
arnolds 25x4, x4
ez curls 40x6, 45x4 PR
HS preacher curls 25x6, 35x3 PR
25m treamill 1.5 incline, 1.31 miles

7:00 pm
15m bike, 1.6 miles

Posted by: Pylon

Heya B! Any Halloween plans?

Posted by: b_reed23

nah...stay at home, pass out candy to kids, and go to work

how about you?

Posted by: Pylon

Taking the kids out. We aren't even having a party at work, which sucks. I started the tradition a few years back, and passed it off when I changed departments. My successor kept it going last year, then decided he was "too busy" to do it this year.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

stay at home, pass out

Posted by: b_reed23

you don't know how right you are trips...I ended up taking a 2hr nap before work....

nothing special, wanted to do some walking before I headed off to bed....3/4 mile, 13:26, legs are tonight...we are trying to organize our schedule a bit....lifting weights in the morning is not working for us...

Posted by: katt

Hiya B...

Posted by: dg806

Quote:

Originally Posted by b_reed23

I promise it's not that...Cody has had Bronchitis...

Well, in that case you do need to uummm, do what he said. It will make you sleep!! LOL
Hiya B

Posted by: boilermaker

Hi Billie! Looks like things are going well for you

Posted by: b_reed23

hi all...hurt my back last week trying to do 260 on the low back machine....will hopefully be back at it Monday night

Posted by: Pylon

Hope you feel better!

Posted by: b_reed23

going back after work

today...45m treadmill, 1.5 incline, 2.45 miles

Posted by: b_reed23

switching things around so we can do arms all on one day for that "ultimate pump"

today..chest/back/traps

HS bench 65x6, 70x4, x3
HS inc. bench 60x5, x3, x3
inc. DB fly 15x6, 20x6 PR
DB rows 40x4, x4, x3
high iso lats 120x6, 130x6 PR, 140x4 PR
DB pullover 40x6, 45x6 PR
upright rows 50x3, x3

felt great!!!!

Posted by: katt

Nice looking workout B! Look at those PR's

Posted by: Pylon

Posted by: AKIRA

Quote:

Originally Posted by b_reed23

switching things around so we can do arms all on one day for that "ultimate pump"

You know, Ive never taken a peek in here, but after looking at your gallery, I just had to take a gander.

PRs all over the place! Great job! Wish I had some PRs that often.

Posted by: b_reed23

hi all, thanks!!!

Akira...welcome! I hope you stop in again

Posted by: Pylon

Quote:

Originally Posted by AKIRA

You know, Ive never taken a peek in here, but after looking at your gallery, I just had to take a gander.

Yeah, B's pics have that effect on people. Of course, we haven't seen new ones in a while.....

Posted by: b_reed23

soon

Posted by: katt

Hey B - where's fitgirl?

Posted by: Fitgirl70

Hey there!!!!

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

soon

Posted by: nadirmg

hi b, just stoppin' in to see what you've been up to in your journal. just started my 1st journal a few days ago and am getting ideas

btw, what are PRs? l8r

Posted by: Fitgirl70

Personal records

Posted by: DeadBolt

Heya sexy killer workouts there your the PR queen!!! How everything been?

Posted by: the other half

you rock girl, but you are making us all look bad with all those pr's. are u sure you arent on the good stuff?

lol

Posted by: Fitgirl70

Is she on "the good stuff" or just stuffin'????

Posted by: the other half

Posted by: b_reed23

the good stuf

I think it's due to the fact that I've never had a regular workout parner before...it's very motivating

time gets away from me on thirds...I could have swore that I posted workouts on Thursday...oh well

did I mention I have a few new pics in my gallery??

Wednesday night...15m treadmill
Thursday morning...legs/abs
squats 115x6, 120x6, 125x3
single HS leg ext. 25x3, x4 ???? wtf?
leg curls 60x6, 70x2, x1 PR
standing calves 140x6, 160x6 PR, 180x4 PR
planks, 3 20second sets

25m eliptical, 1.85 miles

realized after we got home that we forgot hyperextentions...

Friday morning...
delts/biceps/triceps
DB mil press 25x6, x6, x6...tried 30 but they just wouldn't go up...stupid shoulder

rear lats 12x6, 15x6 PR
spider curls 25x6, 30x6, 35x6 never done these before...the preacher bench was NOT comfy...so we did them over the smith bar...hey...that machine IS good for something!! pics in gallery...
cory curls 60x4, x2
hammers 20x6, 25x2 PR
skuls 50x6, 55x3, x3 PR
cl grip bench 75x3, x4...wtf???
kickbacks 25x4, x4

what a great couple of workouts...I loved doing delts and arms all on the same day...about halfway through I got the biggest pump!! overall satisfied with this week, except I wish my diet/cardio would have been better....next week is a new week though!!

Posted by: boilermaker

I know I'd be more motivated with a workout partner named, oh let me think....................Billie!!!

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