Drugs, Treadmills and TV's, yes in that order [Forum Archive]

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Drugs, Treadmills and TV's, yes in that order

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Posted by: Fitgirl70

I had no idea what I should name my new journal, but this seems to be all I do - so this is all it is.

I've ordered and will begin using IM's Lean Fuel Extreme (as soon as it gets here).

I've started a new workout program in which I have begun incorporating some interval (cardio) training, as well as a new full body resistance workout. So far, I like it....a lot!

My diet is still really good, and I'm sticking to mostly fruits and veggies but am still having my lean protein and protein shakes during the day as well.

My TV comes in at night. That is my relaxation time and by golly I'm going to sit on my J. Lo butt and watch it.

I'm sitting at about 128/129 right now. My goal is to get down to 125 and then we'll see where I go from there.

I am going to get a new picture uploaded as soon as I can. As soon as I get home tonight, I'll take one or two and try to get them put up tomorrow at the latest -- this time I promise!

I am inspired by: The Secret, Billie, my husband, and my new venture! Stay tuned, I'll tell you all about it at a later date.

Posted by: goob

Wow. The journal title sounds like a description of the way my weekends used to go: Friday:drugs, Saturday:treadmill(then drugs), Sunday:Tv\comedown.

Good luck with the journal.

Posted by: Fitgirl70

Posted by: Pylon

I was really hoping the TV didn't stand for transvestite. Thanks, Fitty.

Posted by: Fitgirl70

HA! No, thank you!

Posted by: Fitgirl70

Seated leg press: 100#x12
Seated leg curl: 50#x10
Seated row: 55#x10
Cable row: 50#x10
Preacher curl: 35#x8
Military press: 17.5#x10
Shoulder Raise thingy: 35#x10
Tricep kickback 10#x10 (each side)
Quarters: 50#x25
Squats: 50#x12

Interval cardio:
2 minute walk @ 3.6
1 1/2 minute run @ 6.1

Aaaahhhhhh, it is so good to get back to working out in the mornings!

Posted by: BoneCrusher

That charger in that pic in your gallery? How much I gotta pay to own that charger?

It's sooo fine ... I'd pamper it and treat it like a queen.

Posted by: Fitgirl70

I 'ont know how much you gotta pay to own a Charger. That car in my gallery is a Challenger -- 1970, R/T, numbers matching to be exact!

And IT is for sale for the mere low, low price of $500,000.

Posted by: BoneCrusher

Sorry. I just woke up ... my brain is just now receiving the benefits of that first cup of coffee. $500,000 ...

... treat her well

Posted by: DontStop

oh le charger

steady my heart

My stepdad is really into doges. he got me into charges when i was like 8

he shuns me when i tlk about ricers

Posted by: Fitgirl70

yeah, it's treated really nice, stays indoors, gets waxed, gets driven, wins trophies!!! I'd never let my hubby sell it.

Posted by: DontStop

Well i suppose it would have alot of sentimental value as well.

Posted by: Fitgirl70

It does...for a lot of reasons! To us, it's worth millions!

Posted by: Archangel

Lookin Good my Friend, Best Wishes!!!

Posted by: JLB001

Tammy is certainly no Trannie. lol

Hey girl!

Posted by: goob

Quote:

Originally Posted by Fitgirl70

I 'ont know how much you gotta pay to own a Charger. That car in my gallery is a Challenger -- 1970, R/T, numbers matching to be exact!

And IT is for sale for the mere low, low price of $500,000.

That's one cool car, classic.

Posted by: Fitgirl70

Quote:

Originally Posted by JLB001

Tammy is certainly no Trannie. lol

Hey girl!

Yes, you would know!!!

Posted by: naturaltan

Morning couSON

Posted by: Fitgirl70

Mornin' couSON!!!

I'm so glad you're back on here.....I've missed you!

Posted by: Fitgirl70

Here's a picture of me from today....got snapped while I was tying my shoe to go workout!!! Peeps just love to get a pic wherever they can.

Posted by: Burner02

wow...I can almost..see allllll the way down to your belly button....
yep...definately getting you cloned...

Posted by: Fitgirl70

Well maybe not that far down...

Posted by: Fitgirl70

Oh yeah, workout today was 25 minutes interval cardio on the treadmill and abs

Posted by: Burner02

oh...I wish I were the filing cabinets at that moment! sha-wing!

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Well maybe not that far down...

really? just har far down...do you go???

Posted by: Fitgirl70

You need a girlfriend.

J/K...

only my hubby knows the answer to that question, mister!

Posted by: katt

Love the name of the journal!!!!

Posted by: Pylon

More pics like that, please!

Posted by: naturaltan

Quote:

Originally Posted by Fitgirl70

Mornin' couSON!!!

I'm so glad you're back on here.....I've missed you!

Just popping in to make sure you're still doin your hottie thang

Posted by: Fitgirl70

I got my LFE and started it this morning. So far I feel no jitters or anything out of the ordinary. I do feel like I need to go run around our track in 1 second flat though.

I can tell I have some extra energy this morning.

I am lifting at lunch today. I may be limited on time so I may only get to one set per group....but we'll see. I've got my receptionist working out with me today, and I told her I would help her out, so we'll see. I'll just do it along side of her.

OK, gotta run over to our deli and get some food.

Hope you all have a great Friday!!!! Hope you all get out of work early.

Posted by: Fitgirl70

Quote:

Originally Posted by naturaltan

Just popping in to make sure you're still doin your hottie thang

All is well.....doing great! And how about your hottie self.

Posted by: b_reed23

oooh...nice pic!! you have great shoulders!!! (among other things!) let me know how your supps work...right now I am taking Isatori's Energize and I LOOOOOOOOOOOVE it

have a great weekend babe!

Posted by: Fitgirl70

Thanks babe, I appreciate it. I wish I had great shoulders.

Today is my first day on the LFE and I really like it. It curbs my appetite a little but it gives me mad energy....with no jitters! That's what I really like in a supplement.

Posted by: Burner02

don't be silly...you have great...everything...
I dunno...the jitters can be a little fun every now and then!
have a great weekend!

Posted by: Fitgirl70

Quote:

Originally Posted by Burner02

the jitters can be a little fun every now and then!

yeah, it you're about to

Posted by: Fitgirl70

Happy Tuesday everyone. I hope you all had a good Memorial Day weekend.

I weighed in on Saturday and I'd lost another 2 pounds. I am so excited

I will have lost another 2 pounds by next week.

No workout, I slept in this morning. Played racquetball on Sunday and I am so sore, I can barely stand. But I'm going to run this afternoon at lunch so I can work out the soreness.

Hope everyone has a great day today....it's a short week -- Woo Hoo

Posted by: BoneCrusher

Good ta see ya on track Your Fitness. LOL on the racquetball ... I love the game but if I don't play for more than two weeks I feel like I been beat up afterward the next game.

Posted by: Fitgirl70

Everything's going great BC...thanks for stoppin in. Come in here more often -- I will having something really cool sometime within the next few weeks or so.

I hear ya on feeling beat up. I feel like I need to skip my workout today and go get a massage!

Posted by: Fitgirl70

I forgot to say that I am LOVING IM's LFE.

I'll definitely let everyone know how it is working when I weigh in next time.

Posted by: Scarface30

I'll have to comment on your title with thats its damn funny, but its still only second to mine

haha. workouts are lookin good

Posted by: Fitgirl70

Yeah, we should combine ours next time....

Drugs, treadmills and little threads

Posted by: Fitgirl70

OK, did I get to workout at lunch today???

NOOOOOO

So, I"m working out after work. That might be better anyway - I've been quite busy today and will need some release.

Posted by: Archangel

Lookin good Sister Fitty, keep the weight just rollin off, Good Stuff!!!

Posted by: Fitgirl70

Workout this morning was really great! Treadmill and arms

I saw a friend in the gym this morning that I hadn't seen since before Thanksgiving probably. It was good to see her.

Well, I can say now that 'my body is my business', so you can bet your sweet ass that I'll be working mine off.
.....more to come

Posted by: b_reed23

Quote:

Originally Posted by Fitgirl70

So, I"m working out after work. That might be better anyway - I've been quite busy today and will need some release.

Release???? I say skip the gym and have hubby come home early

Posted by: katt

Now that's my kind of release !!

Posted by: Fitgirl70

Mine too if I could get the "other party" to cooperate!!!!!

Posted by: Fitgirl70

Mornin everyone --

No workout this morning, will workout at lunch today. I turned my alarm off to get up this morning, but then layed back down and went right back to sleep!

Oh well....what'aya gonna do???

Confirmed with the hubby last night that we are taking a quick trip at the end of June through the 4th of July and we are going to....................................

Manitou Springs
wait 'till Mikey reads that
He'll wonder whether or not we're gonna get the chance to meet up...hmmm....maybe he'll be willing to bargain for it

Posted by: Devlin

Hey girl

Sounds like you are busy as usual. Enjoy the vacation!

Posted by: Fitgirl70

How are you girly? How's the house coming along? I read that your mom is coming to see you??

Posted by: Devlin

I'm doing much better now that Ihave a safe, comfy home of my own. Istill have unpacking and organizing to do, but I'm enjoying working outside in my yard and gardens too much to work inside.

I'm enjoying the full body workouts I get working in the yard, but I do need to get back into the gym.

Yes Mom, Dad and sister are planning to visit at the end of July-beginning of August. I'm looking forward to it. It's a great time of year to visit and there is so much we can see/do while they are here that we couldn't do when they were here last.

Posted by: Fitgirl70

Wheeeeew, I thought I was the only one that could do days and days of yard work and then feel like "I need to get into the gym and workout..."

Posted by: Fitgirl70

Oh, here's the scooby: 29 days and I'll be in CO. It is my GOAL and I WILL lose 5 more pounds before then

Posted by: Fitgirl70

Workout was good:
Interval training on the treadmill -- 25 minutes
Walk 2 minutes at 3.6/Run 2 minutes at 6.2

Then did lower back extensions and side bends on the back extension machine thingy.

Good all around. Will lift tomorrow.

Posted by: naturaltan

Afternoon couSON

I can assume you're as hot as ever my dear

Posted by: Fitgirl70

There's a pic a page back -- nothing special....

Posted by: Scarface30

good workout on your lunch

...with my job last summer, I'd always fall asleep while on lunch break

, don't think I could do the gym on it!

Posted by: Fitgirl70

I love it, we have a state-of-the-art fitness center here, 40,000square feet with everything imaginable available. Plus our campus is just gorgeous with ponds and trees and ducks and all sorts of beauty. We all love going out at lunch and after work. We have such a wonderful wellness program here and...and...and....the best part about it is -- we get paid to workout! Can't beat that with a stick

Posted by: Fitgirl70

Had to come in early again this morning, so did not get up to workout, but I'm working out at lunch -- no worries!

Oatmeal w/ berries and tea for breakfast this morning.

I picked up the Oxygen Abs Special and there are some really wonderful recipes and exercises and meal plans in there. I'm going to try to work on one of them that I found in there to help me lose this last 5 pounds.

Hope you're all having a good Friday so far!

Posted by: Fitgirl70

Workout today was full body and I even added an extra 20 pounds to my squats. don't ask what that added up to though, I have no idea....100# maybe

Cardio tomorrow morning

Posted by: katt

any time you add weight, that's a good thing

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Mine too if I could get the "other party" to cooperate!!!!!

this is where the surrogate boyfriend comes in handy...and..it looks like..you are coming in my general direction...

Quote:

Originally Posted by Fitgirl70

Confirmed with the hubby last night that we are taking a quick trip at the end of June through the 4th of July and we are going to....................................

Manitou Springs
wait 'till Mikey reads that
He'll wonder whether or not we're gonna get the chance to meet up...hmmm....maybe he'll be willing to bargain for it

so...um...what's this bargain..and ar eyou going to skip out on me...for a THIRD time...not that I'mm counting...

Posted by: Fitgirl70

here's the bargain for you --

You work out no less than 18 times between now and June 29th and we'll meet up.

Today's only the 1st...that leaves you 28 days.

What say you?

Posted by: katt

That's a friggin piece of cake.... you should have made it harder

Posted by: Burner02

I'm playing sand volleyball tonight...take THAT. Running, jumping...diving...aerobic AND anabolic...so, put one in the 'WIN' catagory!

Posted by: b_reed23

well, the bar is 45lb, so how much weight did you have on it when you did your squats?? I want weight and reps Missy!!

Posted by: Fitgirl70

Quote:

Originally Posted by katt

That's a friggin piece of cake.... you should have made it harder

That's hard for Mikey!!!

Posted by: Fitgirl70

Quote:

Originally Posted by Burner02

I'm playing sand volleyball tonight...take THAT. Running, jumping...diving...aerobic AND anabolic...so, put one in the 'WIN' catagory!

1 down, 17 to go!

Posted by: Fitgirl70

Quote:

Originally Posted by b_reed23

well, the bar is 45lb, so how much weight did you have on it when you did your squats?? I want weight and reps Missy!!

If so, then my total was 110!!!

Yes Seargant Black Eye Sir....uh....ma'am.

Posted by: Fitgirl70

Slept in this morning because I had to be here early, so I'm planning on getting my cardio in at lunch today.

My new diet plan starts today. I'm going to use the pre-show diet of Jenny Lynn from the Summer Oxygen Magazine -- Abs Collectors Edition. This is pretty much what it will be:
Meal 1 - cup oatmeal w/ berries and 3 egg whites w/ green or Oolong tea
Meal 2 - protein shake
Meal 3 - protein and green veggies (may add in 1/2 sweet potato if I'm really hungry)
Meal 4 - either protein shake or some other protein
Meal 5 - protein and green veggies

This is my fat loss/abs shape up for my trip at the end of the month. I haven't gained any weight back so I'm starting at 126. I'm also adding in more cardio.

Hope you're all doing well today. Hope you all have a wonderful day!

Posted by: Scarface30

good luck with the fat loss/abs shape up by the end of this month!

you'll get there in no time! nice squats too

Posted by: Fitgirl70

Thanks daaaaling! I think it's going to be fun to watch the transformation take place.

Posted by: Archangel

Keep it up, your goals are right around the corner Sister Fitty!!!

Posted by: Fitgirl70

Thanks Sir Arch!

Posted by: b_reed23

SO much motivation in here

Posted by: Fitgirl70

Gotta keep on a roll sister! I need to show my nice abs that are hiding underneath all this flab!

So with that in mind. I'm lifting today at lunch. I'm going to try to get in about 15 or 20 minutes of lifting and then about 30 minutes of cardio. I should've gotten up to workout this morning, but I was just too dang tired -- so there!!!

Posted by: M.J.H.

Workouts are really looking good, keep it up.

Posted by: katt

The diet looks good - you should be dropping those pounds off!

Posted by: Fitgirl70

Thanks M & K.

I didn't get to have my protein shake at Meal 2, I was going to go make it and got busy, busy, busy. I will save it for meal 4.

Gotta go workout and then have my Meal 3.

Hope you're both having a great day!

Posted by: b_reed23

damn....you get an hour for lunch??

I get 30 minutes...I still try to get in a 20m walk every day though

by the way...I need your snail mail addy again...I've got some stuff for ya

Posted by: Fitgirl70

Yeah, I get an hour. There are some people around here that only get 30 minutes...but they also get to leave early too.

I only ended up getting 20 minutes cardio and 2 sets of lunges with a bicep curl. It was good but I was really hoping to have had more time. I think I will go get some extra cardio in after work. I'm really wanting to try to get in at least 30 minutes of cardio per day.

What'chya sending me??????

Posted by: Fitgirl70

Worked out this morning! WOO HOO

Did 45 minutes of cardio and abs and stretched. It felt so good.
I am going to lunch with a friend of mine today, but plan to get in some extra cardio after work today as well.

Hope you're all having a great Wednesday!

Posted by: Scarface30

45 mins of cardio, good stuff Fitgirl!

Posted by: Fitgirl70

What happened to the edit button???

I'm keeping my diet log as well, but here's today so far
Meal 1: 1 c. oatmeal, 4 egg whites
Meal 2: Protein Shake
Meal 3: Salad greens w/ turkey breast, dried cranberries and citrus dressing.
Meal 4: (Will be) egg whites and veggies
Meal 5: (not sure) lean protein and veggies

Posted by: Fitgirl70

Good mornin' everyone. Hope you're all having a great Thursday so far.

No workout this morning, but I am working out at lunchtime and will have back, shoulders and cardio.
Supps
1: Peach and water on my way to work
2: Oatmeal w/ fresh ground cinnamon and splenda and 4 egg whites w/ green tea
3: (don't know, maybe a protein shake)
Supps
Workout
4: Grilled chicken w/ onions & bell pepper from fajitas last night.
5: Tuna
6: (don't know what's for dinner)

Have a great day!

Posted by: Fitgirl70

I AM ONE EXCITED LITTLE LADY

I had my body comp done this morning. Now the last time I had it had it done was April 19th. That's been 7 weeks. Here's the verdict:
Body Fat% (April=26.9) Today = 22.4
Sit & Reach (April=16) Today = 17
Weight = Lost 5 pounds
BMI (April=28.2) Today = 27.2
VO2 (April=32.7) Today = 34.2

I am excited about everything, but mostly about the loss in bodyfat and the BMI going down.

Now, 7 to 8 more weeks I need to lose 2 more % BF. I want to get down to 20%. Should be easy!!!

Posted by: katt

Quote:

Originally Posted by Fitgirl70

I AM ONE EXCITED LITTLE LADY

I had my body comp done this morning. Now the last time I had it had it done was April 19th. That's been 7 weeks. Here's the verdict:
Body Fat% (April=26.9) Today = 22.4
Sit & Reach (April=16) Today = 17
Weight = Lost 5 pounds
BMI (April=28.2) Today = 27.2
VO2 (April=32.7) Today = 34.2

I am excited about everything, but mostly about the loss in bodyfat and the BMI going down.

Now, 7 to 8 more weeks I need to lose 2 more % BF. I want to get down to 20%. Should be easy!!!

You're doing awesome! Congrat's!!

Posted by: Fitgirl70

Thanks Katt!!!!

I'm super excited about it and it makes me want to work harder.

Posted by: Scarface30

you should be excited! way to go with all the progress

especially the BF%

Posted by: Fitgirl70

Thanx honey!

I'm uber motivated now and will get to 20% before you know it.

Posted by: Fitgirl70

Mornin' everyone

No workout this morning, I didn't get in last night from the races until 10:00. We were all wiped right out! I will most definitely workout tomorrow morning though.

But the boys did AWESOME! My youngest got 4th in his first moto and 6th in his second moto, he got a medal. My oldest got 16th in his first moto and 11th in his second moto. They both are riding so much better. I am so proud of them.

It rained on us Saturday so we stayed at a motel and then back to the track on Sunday for the races.

My back is a little sunburned, but the rest of me is really tan now!

Hope you all have a great Monday.

Posted by: Burner02

aloha!
Glad u had a great weekend!

Posted by: Pylon

Sounds like a good weekend!

Posted by: b_reed23

I bet you are so proud! Did you take any pics?

Posted by: Fitgirl70

Yeah, we took pics. Gotta get those uploaded and then I'll post some.

Heeeeeeyyyyyy, what are you doing on so early??? How's the eye?

Posted by: b_reed23

The eye is almost healed...and I don't even go to bed until around 6am anymore because I go to the gym AFTER work now

Posted by: Fitgirl70

Morning everyone!

All is well here. Having my oatmeal and eggs this morning and workout is scheduled for lunchtime.

Hope everyone is doing well this Wednesday.

Posted by: Scarface30

good morning to you to Fitgirl

Posted by: Burner02

Happy Hump day!

Posted by: Fitgirl70

OK....what...is...wrong...with...me???????

I did not get up again this morning to go workout! I'm not beating myself up for not working out because I've worked out Tuesday, Wednesday and will workout again today -- so my workouts are still going on and going well. But I'm the one who gets up at 5:30 in the morning to workout. And I love my morning workouts because I get more time and more of a workout.

BUT come on -- this not getting up in the mornings for my workout is for the birds.

I just need to get up and go do it! I will get up and go do it in the morning. That's just all there is to it.

I'm thankful for the ability to be able to actually workout and have very, very thankful for the free gym membership that I have here at work.

{deep breath}

I feel better now. Sometimes I just have to cry for a second and then it's all over

Posted by: BoneCrusher

Quote:

Originally Posted by Fitgirl70

OK....what...is...wrong...with...me???????

I did not get up again this morning to go workout! I'm not beating myself up for not working out because I've worked out Tuesday, Wednesday and will workout again today -- so my workouts are still going on and going well. But I'm the one who gets up at 5:30 in the morning to workout. And I love my morning workouts because I get more time and more of a workout.

BUT come on -- this not getting up in the mornings for my workout is for the birds.

I just need to get up and go do it! I will get up and go do it in the morning. That's just all there is to it.

I'm thankful for the ability to be able to actually workout and have very, very thankful for the free gym membership that I have here at work.

{deep breath}

I feel better now. Sometimes I just have to cry for a second and then it's all over

Lol ... see we can't do that so we just get all

Maybe getting up an extra 1/2 hour earlier then laying back down? When I do that my mind wakes up and then the guilt sets in and I just can't lay there any more ... after 20 or 30 minutes I gtg

do w/e and can't rest.

You'll sort it out and get-er-done Fitty, and congrats on the numbers

Posted by: Fitgirl70

Ahhhhh thanks BC!

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

OK....what...is...wrong...with...me???????

well...I've compiled a list....
1)...

2)...
ok...short list.

Posted by: katt

Nothing wrong with taking a little break.... I do that sometimes..

It's good! Don't get all down on yourself...

There are alot of times that I don't want to get up either....it's like,,, oh just a few more minutes of sleep, please!! ...

But then, I roll myself out of bed and I'm good to go!

Posted by: Fitgirl70

I know...sometimes I just need to vent, then I'm fine! You know how it is when you love something and you don't get it or don't do it??? I just really love getting up and working out in the mornings, and I haven't done it. Just need to go to bed earlier I guess!!!

OH well -- I worked out at lunch and I feel great now!

Posted by: Burner02

hhmm...sounds like someone is on an endorphin rush!
:P

Posted by: Fitgirl70

"Exercise makes you happy. Exercise gives you endorphins, endorphins make you happy. Happy people just don't kill their husbands".

Posted by: Burner02

c'mon...make it at least a little bit rough....
- Legally Blonde

Posted by: b_reed23

you still aren't posting your workouts!!!!

Posted by: Burner02

or pics!

Posted by: Fitgirl70

Quote:

Originally Posted by Burner02

c'mon...make it at least a little bit rough....

Boy, you've said that before haven't you?

Posted by: Fitgirl70

Let's see.....
I worked out for 30 minutes today and went really quickly from machine to machine. Low weight/high reps.

I did bicep curls, cable curls, tricep extensions, seated rows, lat pulldowns, seated leg press, leg extensions, calf raises, squats.

I promise to start writing down (and posting) my workouts!

Posted by: Scarface30

that musta been quite the circuit if you did all that in 30 mins! good stuff

Posted by: Fitgirl70

yep! It was quick and great!!!! I did it all in 30:21. That's what happens when you work out to Black Eyed Peas -- Pump It is my favorite workout song on my MP3.

Cardio today.

Oooh, Oooh, Oooh....next week I start body sculpting classes. I'm so excited!

do you like the colors? I'm feeling a little cooky today.

Maybe because it's Friday

TGIF!

Posted by: Fitgirl70

Speaking of today's workout. I know it will be:
cardio on treadmill for 25 minutes
Alternating back & forth with walking and running
One minute walk at 3.5
One minute run at 6.6
One minute walk at 3.5
One minute run at 6.6
.....you get the idea.

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Boy, you've said that before haven't you?

Quote:

Originally Posted by Fitgirl70

It was quick!!!!

...I hear that once in a while too...

Posted by: Fitgirl70

Mornin' everyone

No workout this morning, I came into work early because I'm leaving early to go to a funeral. I should be home earlier though and can go to the gym later on today.

I will do cardio though -- need it after I had pizza yesterday and then made madelienes...those things are so gooooooddd!!!

Talk to you guys later. Hope you all have a great day.

Posted by: Burner02

hey!
Sorry you have to go to one of those...
Hope you are ok.

Posted by: Scarface30

sorry to hear that..hope all is well with you

Posted by: butterfly

Hi ya sweetie!!! I'm impressed you are still here and still working out as hard as ever!

Posted by: Pylon

OK, what's a madeline?

Posted by: b_reed23

u know where to find me if you need to talk

Posted by: Fitgirl70

Quote:

Originally Posted by butterfly

Hi ya sweetie!!! I'm impressed you are still here and still working out as hard as ever!

OMG Ann

So good to see you honey!
Thanks so much for that. I really appreciate it. Good to see you.

Posted by: Fitgirl70

Quote:

Originally Posted by Pylon

OK, what's a madeline?

A madeliene (sp?) is a little lemon french cookie. YUUUUUMMMMMMM

Posted by: Fitgirl70

OK, workout this morning:
Leg Press 100x15
Leg Ext 45x15
Leg Curl 45x15
Seated Row 45x15
Straight Arm Pressdown 40x18
VBar Curl 25x16
DB Hammer Curl 10x16
DB Curl 10x20
Kickbacks 10x15(each arm)
Shoulder Press 12.5x15 (2sets)

20 minutes on treadmill (interval)
3.5 walk for one minute
6.5 run for one minute
10 minutes on bike talking to a friend I haven't seen in a couple of weeks.

Total workout 1 hour

Posted by: Burner02

I just got MAIL from you!
WAHOO!
Good morning!
Well...just found out that I may be going to a funeral myself...one of my client's wive's just passed this weekend...i just saw her a couple months ago....and she seemed to be doing better...

Posted by: Fitgirl70

I'm sorry Mikey...funerals are so hard. Sorry sweetie.

Posted by: Burner02

he's having her cremated and ashes spread here, but the services are going to be back in Ca...so I won't get to say good bye to her...

Posted by: b_reed23

HEY!! look at that...it's weights AND reps!!!

lookin good sweetie!!

Posted by: Fitgirl70

I knooooowwww.....aren't you proud of me???

Posted by: Burner02

more impotantly...aren't you...proud of yourself?

BTW: Saturday morning, Denver: Law of Attraction by John Manske...I'm going..neener..neener!

Posted by: Fitgirl70

Oh Mikey, you'll love it I promise!

Posted by: Burner02

Posted by: Pylon

Heya Fitty!

Posted by: Fitgirl70

hey there Py!

No workout this morning. As previously mentioned Wednesdays will now be body sculpting class at 12:15. So that's what today is. I can't wait, it should be fun!

Will let you all know how it goes.

Happy Wednesday!

Posted by: Fitgirl70

The body sculpting class was really good. Hard, but good.

We used those little half ball looking things, weights and bands. Lots of squating and lunges and ab work. I liked it and think I will take that class every Wednesday now.

Chicken and peas for lunch were really good too. Leftover from last night's dinner.

Posted by: Scarface30

hey there Fitgirl!

good workout from the other day + body sculpting today = a hot body!
good job!

Posted by: Pylon

mmm....peas.....

Posted by: Fitgirl70

I love me some peas!!!!! I could eat them everyday!

No workout this morning. I woke up feeling kinda icky. I'm feeling a little better now, I think maybe I just needed to get up and eat. Which reminds me -- need to go get my oatmeal.

I plan to do cardio today at lunch.

Love you all. Hope you're all enjoying your Thursday so far.

IT'S ALMOST FRIDAY -- THAT'S ALL I CARE ABOUT!!!!

Posted by: Fitgirl70

You know how sometimes when you treat yourself to a little reward -- how good it tastes???

I am sucking on a Blow Pop right now and it's the best thing I've ever put in my mouth.....I swear.

I just had to tell you that.

Posted by: katt

Quote:

Originally Posted by Fitgirl70

You know how sometimes when you treat yourself to a little reward -- how good it tastes???

I am sucking on a Blow Pop right now and it's the best thing I've ever put in my mouth.....I swear.

I just had to tell you that.

Ok, do I could have a really good comment for that one, but I think it needs to be posted in chat

Posted by: Fitgirl70

Well....okay, maybe not THE BEST thing I've ever put into my mouth.

But hey, when you're dieting........every little treat counts, right?? Right?? RIGHT?????

Posted by: katt

Quote:

Originally Posted by Fitgirl70

Well....okay, maybe not THE BEST thing I've ever put into my mouth.

But hey, when you're dieting........every little treat counts, right?? Right?? RIGHT?????

Right!

Posted by: Pylon

I bet you could find something else to....ah, forget it. I'll never pull it off the way burner would.

Posted by: Fitgirl70

Hope everyone is doing well today!
Happy Friday!!

No workout today. I need a break. I was gonna get up for cardio this morning, but decided to just sleep in. I'm meeting a friend for lunch today at Whole Foods and of course I'll be eating well there!

OK, gotta go get my oatmeal now!!!

Posted by: katt

slacker

Just joking... have a great day off !

Posted by: Burner02

Quote:

Originally Posted by Pylon

I bet you could find something else to....ah, forget it. I'll never pull it off the way burner would.

did somebody call me?

yeah...that definately...puts a heckuva image in one's mind....doesn't it....
I'm having to scoot that much further under my desk just thinking about it...at least I'm not gonna be called to the front of the class...to write an answer on the chalk board...WHEW!

So...how many licks...does it take to get to the center....one...two....WAIT!!!!! NO BITING! NO TEETH!! TEETH....BAD!!!!

and...tomorrow is my law of attraction seminar!

Posted by: Fitgirl70

Teeth aren't bad, you just have to know how to use them

Posted by: Burner02

um...not down...there you don't...and I'll just leave that to you fine...fine women...

how's you?
I was at starbucks the other day..they had some madelines for sale...reminded me of you...

Posted by: Fitgirl70

Those madelienes at Starbucks taste nothing like the ones I make. I thought the same thing when I saw them there so I bought some...eeeewwwww. I vowed to never do that again.

Posted by: Burner02

I didn't say I wanted one....ot they even compared...to yours...it just remided me of you....

Posted by: Archangel

Hello Sister Fitty, hope all is well with you and yours!!!

Posted by: b_reed23

Posted by: Fitgirl70

We had such a fantastic weekend! The weather was beautiful and the boys did great in their races. Donnie moved up about 4/5 spots and Brandon got 1st in his second moto and ended up with a 2nd place trophy. If I can get some pics, I'll post one as soon as I can.

No workouts this weekend of course because we were at the track, but have no fear! You know if anyone can fit in a workout somewhere, it's me. Saturday at practice I pulled some kid's mini quad out of the mud.....with my hands!!!

Yeah, it was a little bitty mini quad but I pulled it out using my legs and my hand. Yesterday, I lifted bikes off of stands and then sprinted across the track when a friend of our's kid had to bail off of his bike about 20 feet in the air and he landed on his legs, rolled and then on his back. It was so scary!

Back on track today with diet and I may go do cardio today after work, don't know. I'd really like to go get my nails done before we go to Colorado on Saturday.

Posted by: Scarface30

congrats to your kids! I bet you're proud!

Posted by: Fitgirl70

Oh my gosh...proud isn't the word! I can't wait to get some pictures up.

Oh actually, here's one of my oldest! This was from a couple of weeks ago.

Posted by: Fitgirl70

Here's one of my youngest. He's #25 in front

Posted by: Burner02

hey!
he looks..like big red 'x'...

Glad u had fun this weekend!
I wish I had mom that supported my biking...I had to beg and plead to get my 1st bike...

Posted by: Pylon

Nice pics, Fitty. Glad you're having a good time with them doing something fun!

Posted by: b_reed23

I like the pics, it's been a long time since we've seen any pic of the boys!! When do we get more??:d

Posted by: Fitgirl70

I'm going to look today & hopefully some more will be on the website!

Posted by: Archangel

Awesome stuff Sister Fitty!!!

Posted by: katt

That's awesome about your boys.... my boy was the same, but didn't start riding till he was 13... then it was balls to the wall all the time..

He finally put a hold on things after his last ICU visit... he was 23.....

He always managed to break something while he was jumping... not racing... just jumping.. geez..

Keep the first aid kit handy!

Posted by: Burner02

Happy Hump day!

HA! 1st to post here this AM!

Posted by: Fitgirl70

Look at you!!!

How goes it? I didn't get the chance to ask you how the seminar was on Saturday? Did you enjoy it?

Posted by: naturaltan

morning couSON

Posted by: Fitgirl70

mornin' couSON

Missed you...where ya been?

Posted by: Fitgirl70

Here's one more picture of Brandon in 1st place

Look how far of a lead he has!

Posted by: Scarface30

thats awesome! hes thinking about the one behind him "heh heh heh..sucker!"

Posted by: Fitgirl70

I think he's finally getting comfortable on that KTM.

Posted by: b_reed23

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Look at you!!!

How goes it? I didn't get the chance to ask you how the seminar was on Saturday? Did you enjoy it?

was ok...didn't really get anything form it I hadn't heard from any other motivational cd I've listend to, but was nice to hear it live and in person.

Posted by: Burner02

hey!
Where ya at????
I had my date w/ Tammy last night...as you know...she's got to be a good person with that name, right?

I think things went pretty well. Might see her again Sunday afternoon/evening...if she's recovered. She does triathlons and has a big one one Saturday. So, I asked her if she wan'ted to go to the Rennaisance Festival w/ us Sunday...but that involves...walking...so maybe take her to a movie that night if she's up to it...
So, Tam..that's the Tam update for you..

Posted by: Fitgirl70

I'm here, just trying to get some stuff done this morning.
Had a bagel and 1/2 this morning with a schmear. I haven't had breads in about 10 weeks...but for some reason it sounded so very good to me today. But now I'm back on the diet and about to go make my protein shake. I will be working out at lunch today....if I can wade my way over to our fitness center that is. It has rained here so much lately, we're all paddleing home in our boats -- our cars have all washed away.

Sounds good. I hope you get to see her this weekend. Ren Festival sounds like fun too.

Posted by: Burner02

call it a refeed or carb loading..and press on.
good to go!
we had a good rain here yesterday too!

Posted by: Fitgirl70

What's the weather been like lately? I know Manitou usually gets a little rain almost everyday. We'll be there on Sat.

Posted by: katt

well.......did you make it to workout??? Huh,,,huh???

Posted by: Burner02

It's been nice. we had a tornado in Woodland Park!
"You know yer a redneck when you on on tv and describing the sound the tornado made"

It's been nice. Should be nice all weekend. Might have a little rain.
I'm going to Pueblo to play paintball. So...for the 3rd or 4th time...you'll be within 30 minutes from me...and wont' get to meet...

Posted by: Fitgirl70

Quote:

Originally Posted by katt

well.......did you make it to workout??? Huh,,,huh???

Oh yeah, I did. 15 minutes on the treadmill and 15 minutes on the bike, then some side lunges and some stretching.

NEXT WEEK: I'll be in CO for vacation, but the following week when I'm back at work. I'll be still doing Body Sculpting on Wednesdays and now I'm also going to incorporate Yoga on Thursdays

Posted by: Fitgirl70

Quote:

Originally Posted by Burner02

It's been nice. we had a tornado in Woodland Park!
"You know yer a redneck when you on on tv and describing the sound the tornado made"

I'm sorry honey, but we are only going to be in Manitou for one day!

Posted by: Archangel

Hope all is well, enjoy the weekend Sister Fitty!!!

Posted by: Scarface30

hey Fitgirl

having fun on your trip I hope!

Posted by: Burner02

good morning!
Have a safe trip!

Posted by: Fitgirl70

Hi all! I'm back from vaca and we had a fantastic time! I'll get back and tell you all about the vacation.

Hopefully I can get some pictures up this week, as soon as I can get them off of my camera!!

Hope everyone is doing well!

Posted by: Scarface30

glad to see you're back and that you had a great time on your trip!!

Posted by: Fitgirl70

Yeah, now I gotta get my fat booty back on the treadmill.

Posted by: katt

Posted by: Burner02

welcome home! Glad u had a great time!
where's the pics?

Posted by: Fitgirl70

Dude...I've been busy, plus the hubby has the camera! As soon as I can get some pics uploaded, I'll be certain to post them.

I'm so proud of myself though -- even though it wasn't for long, I did get on the treadmill for 20 minutes today. I plan to get back to the gym in the morning for some weights and then plan to do my usual body sculpting class on Wednesday and Yoga on Thursday. I do need to hit the treadmill again tomorrow -- we'll see

LOL

Hope everyone is doing well. I need to get back to work and finish some stuff up.

Posted by: Burner02

hhhmmm...what is it with texan women and the word 'dude'!

So...in your positive spin...20 mintes is better then 0 minutes...so u dun did good, girl!

One of my lenders takes dancing classes I may go on Thursday nights...5 bux for it...heh...I'm gonna learn to do the tango, baby!

Posted by: Archangel

Glad you had a Good time Sister Fitty!!! Hope your 4th was Great as well!!!

Posted by: Pylon

Welcome home!

Posted by: katt

Welcome back!

And.... I say "dude" alot.. and I'm not from Texas. I think it's universal

Posted by: b_reed23

glad you had a good time girl!!

Posted by: Fitgirl70

It is so universal Katt.

duuude = guess what?
DuDe = don't jack with me and/or anger
Duuuuuuuuude = that totally rocks

Posted by: Fitgirl70

OK, the day has come when I need to "re-vamp" the journal. I don't think I'm going to start a new one just yet, I just need to re-vamp the workout and get back to a real journal -- of sorts.

I still feel that I'm not quite back to being myself after my week long vacation lay-off, but it's time to get back to some resemblance of a real workout.

I also feel like I'm ready to get back to lifting heavy. So I may go with another HIT. Sir Arch, do you think you could help me out with a plan again? I would certainly appreciate it and would pay handsomely for the services of a genius such as yourself.

Posted by: b_reed23

you should do the rest/pause thing that DB and I are doing...it's awsome!! I'm doing uppers/lowers, and DB is doing a different split I think...check it out

Posted by: Fitgirl70

What? rest/pause? What? Isn't resting and pausing the samething?

I'll have to check that out..........cause me no understand.

I need to get back to a serious controlled workout though -- I still kinda feel like I'm fumbling around.

Posted by: Scarface30

hey Fitgirl!

how are things today?

I think what B_reed meant by a rest pause, is something along the lines of you are doing a certain exercise and you get 5 reps, you rest/pause for a few seconds and then fire out 2 or 3 more reps. if I'm wrong B_reed correct me, but thats what I always thought it was!

Posted by: Fitgirl70

Maybe DB will come and explain it to me too. I wouldn't mind doing the upper/lower thingy that Billie is doing. I've always liked doing a split.

DB?

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Drugs, Treadmills and TV's, yes in that order

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