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Wong Hong - 1 month after Australian Pro

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Posted by: Prince

Wong Hong 1 Month After the Australian Pro
(12th April '07)

My current bodyweight is up to 115kg (250 lbs) one month after the Australian Pro contest. As you can see, I have put on some quality mass, still very lean and much fuller than in Melbourne. I am planning to stay this lean and add on 5 more kgs (11 lbs) in the next few months so that I will be able to keep most of the gains for my next show in September. I got to be careful not to get too big too fast as this would throw my symmetry out of balance! I am taking it one step at a time.

As I said, Ali and I have a new game plan for me to come in bigger, fuller, even more symmetrical and balanced when I step on stage in September. I will be going all-out to achieve my dream of becoming one of the top pro bodybuilders in the world in the next few years. BTW, we tried a new color and that’s why my lower body looked pale! Will post photos periodically to keep you posted on my journey to my next contes





Wong Hong : IFBB Pro


Posted by: Prince

Wong Hong Pics from the Australian Pro 2007


Posted by: DontStop

Ahh I love his back!


Posted by: Prince

Oh, for any newbies here the reason I post stuff about Wong is because we were roommates in college at Colorado State University, he is now back in his home country of Malaysia.


Posted by: musclepump

That vastus is insane.


Posted by: Brachiisaurus

Quote:
Originally Posted by musclepump View Post
That vastus is insane.
I was thinking the same thing. His legs are really killer!


Posted by: Gordo

Quote:
Originally Posted by Brachiisaurus View Post
I was thinking the same thing. His legs are really killer!
Older interview: Bodybuilding.com - David Robson - Leg Training With Massive IFBB Pro Wong Hong.

He's not too big on BB squats it seems.


Posted by: crazy_enough

He looks SICK!!! Awesome legs....wowzers.


Posted by: Prince

Quote:
Originally Posted by Gordo View Post
He's not too big on BB squats it seems.
nope, when I worked out with him he did hack squats and leg press.


Posted by: Gordo

Quote:
Originally Posted by Prince View Post
nope, when I worked out with him he did hack squats and leg press.
Wow then, talk about understanding what works for you.


Posted by: Prince

I do beleive he would do dumbbell lunges back then too, but never a barbell squat, he didn't like them and said they hurt his back.


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Wong Hong - 1 month after Australian Pro


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