Pages: 1
Bulk
(CLICK HERE here to view the original thread with full colors/images)
Posted by: ivesy191
Im Starting a Minnie cycle Bulk for 5 weeks and im tossing up between doing a 40/40/20 bulk diet or try this Diet Of W8lifters that’s posted on the stickes I like the looks of w8lifters diet but that’s a shit load of carbs to be eating for my last meal.
Stats 182lbs, 173cm tall Program P/RR/S goal try to gain 8 ,10 pounds of lean Mass as possable
What Do you Think of moving those carbs to pre workout meal 3
Meal #1
2 whole eggs + 4 egg whites
6 - 8 oz. 93% lean beef or chicken
½ - 3/4 cup oatmeal before cooking
1 TBS Flax Oil (or oil mix)
Meal #2
8 - 10 oz. chicken (before cooking)
6 - 8 oz. sweet potato or 1/2 – 1 cup cooked rice
2 cups vegetables (broccoli, etc.)
Meal #3 Pre workout (Training Days)
Move Carbs Here Instead Of Meal 6
Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
cream, ½ banana
1.5 cups cooked rice, 10 oz sweet potato
Meal #3 Pre workout (NON Training Days)
Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
cream,
½ banana
Meal #4 Post workout
Protein Drink: 2-3 Scoops Protein Powder, 4-6 TBS whipping
cream, ½ banana
Meal #5
8 - 10 oz. sirloin steak or lean meat
2 cups vegetables
6 oz potato
1 TBS Flax Oil (or oil mix)
Meal #6 (Training Days)
1 banana, 1 cup vegetables, 1 TBS Natural Peanut Butter
Meal #6 (Non Training Days)
10 -oz chicken breast, 2 cups vegetables;
Or: 3 Scoops protein powder, 6 TBS whipping cream, 20-oz water
Original W8lifters diet
Meal #1
2 whole eggs + 4 egg whites
6 - 8 oz. 93% lean beef or chicken
½ - 3/4 cup oatmeal before cooking
1 TBS Flax Oil (or oil mix)
Meal #2
Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
cream, and 12-18-oz water
½ banana or 4 frozen strawberries
Meal #3
8 - 10 oz. chicken (before cooking)
6 - 8 oz. sweet potato or 1/2 – 1 cup cooked rice
2 cups vegetables (broccoli, etc.)
Meal #4
Protein Drink: 2-3 Scoops Protein Powder, 4-6 TBS whipping
cream, and 12-18-oz water
½ banana or 4 frozen strawberries)
Meal #5
8 - 10 oz. sirloin steak or lean meat
2 cups vegetables
6 oz potato
1 TBS Flax Oil (or oil mix)
Meal #6 (Non Training Days)
10 -oz chicken breast, 2 cups vegetables;
Or: 3 Scoops protein powder, 6 TBS whipping cream, 20-oz water
Meal #6 (Training Days)
1.5 cups cooked rice, 10 oz sweet potato,
1 banana, 1 cup vegetables, 1 TBS Butter or Peanut Butter
Posted by: ivesy191
Macros grams cals %total
Total: 4901
Fat: 124 1116 24%
Carbs: 502 1730 37%
Protein: 451 1803 39%
My matinence is 2,600 cals so this diet is well above that maby too high but ill give it a go and tell you's how it went
Posted by: quark
Man that is a lot of food. You are about the same weight I am, and I don't think I could eat that much. I know everyone is different but I am struggling to get ~3500-4000 'clean' cals/day. I trying to get down about 3/4 gallon of water too though... I know this comment doesn't help much but I was curious if you'd ever tried this diet before?
Posted by: tucker01
Why are you increasing the cals so much above maint?
Posted by: vortrit
I weight 195 and 3500 cals is a serious bulk for me. That would even be hard for me to eat.
Posted by: wrbk319
That's some beastly bulking plan you have there buddy. I have a hard time intaking 3000 calories through food alone; clean food that is.
Posted by: ivesy191
This Is the 40/40/20 bulk I writ and I was tossing up between doing this or the diets of W8lifters I did not write the other one it was posted on the stickies along with Jodie’s carb cycling diets I was wondering if it was any good cause is says it’s for a 180 pound guy which I am but yeah I also thought the calories were much to high although his theory was to do a Minnie cycle a 5 week bulk that had mega amounts of slow burning carbs to gain around 8 to 10 pounds then followed by a 2 to 3 week cut to have a overall gain of 3 to 4 pounds of lean body mass. I posted it to see what some opinions were but no I will not be using that diet I will be following this one what are some thoughts please
Meal 1
3 egg whites
1 whole egg
1 cup of muslie + glass skim milk
Whey protein shake + glass skim milk
1 tablespoon Flaxseed oil
Meal 2:
1-cup brown rice
Apple
Lean beef 5 0nces
1 cup of mixes veggies
1 cup of oats + glass of skim milk
2 fish oil tabs
Meal 3 Pre workout
½ cup brown rice
1/2-cup mix veggies
1 tin tuna spring water
7 ounces sweet potato
2 fish oil tabs
Post workout
Whey protein shake 2 scoops + glass of skim milk
Meal 4
Chicken breast 9 ounces
1 mix cup of veggies
2 fish oil tabs
Meal 5
1-cup cottage cheese low fat
1 tablespoon of natural peanut butter
Calories Eaten Today
grams cals %total
Total: 3383
Fat: 74 663 21%
Carbs: 373 1285 40%
Protein: 315 1260 39%
(CLICK HERE here to view the original thread with full colors/images)
Bulk
