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Originally Posted by lbvermillion
Umm, how is this?
Ingredients: •4 Scoops Chocolate whey protein powder •2/3 cup ground flax meal •4 Tablespoons unsalted natural peanut butter •1/4 cup water Optional Ingredients: Splenda to taste Preparation: First of all, grab a large bowl and mix all of the ingredients into the bowl. If you like your bars a bit sweeter add a little bit of Splenda artificial sweetener to add flavor. Stir this mixture until it becomes a large sticky ball of dough. If after stirring for a minute, it seems extremely dry, begin adding 1 tablespoon of water at a time and restirring. You want to be very careful not to over water the mixture. Next divide the chunk of dough into four separate clumps and place the inside wax paper wrap or plastic wrap. Once in the wrap, you can press them against either a dish or a cutting board to flatten them out. It is much easier to manipulate them when they are either in plastic wrap or wax paper. Once complete, throw them either in the fridge or freezer to eat at a later date. |
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Originally Posted by lbvermillion
Umm, how is this?
Ingredients: •4 Scoops Chocolate whey protein powder •2/3 cup ground flax meal •4 Tablespoons unsalted natural peanut butter •1/4 cup water Optional Ingredients: Splenda to taste Preparation: First of all, grab a large bowl and mix all of the ingredients into the bowl. If you like your bars a bit sweeter add a little bit of Splenda artificial sweetener to add flavor. Stir this mixture until it becomes a large sticky ball of dough. If after stirring for a minute, it seems extremely dry, begin adding 1 tablespoon of water at a time and restirring. You want to be very careful not to over water the mixture. Next divide the chunk of dough into four separate clumps and place the inside wax paper wrap or plastic wrap. Once in the wrap, you can press them against either a dish or a cutting board to flatten them out. It is much easier to manipulate them when they are either in plastic wrap or wax paper. Once complete, throw them either in the fridge or freezer to eat at a later date. |
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Originally Posted by lbvermillion
Umm, how is this?
Ingredients: •4 Scoops Chocolate whey protein powder •2/3 cup ground flax meal •4 Tablespoons unsalted natural peanut butter •1/4 cup water Optional Ingredients: Splenda to taste Preparation: First of all, grab a large bowl and mix all of the ingredients into the bowl. If you like your bars a bit sweeter add a little bit of Splenda artificial sweetener to add flavor. Stir this mixture until it becomes a large sticky ball of dough. If after stirring for a minute, it seems extremely dry, begin adding 1 tablespoon of water at a time and restirring. You want to be very careful not to over water the mixture. Next divide the chunk of dough into four separate clumps and place the inside wax paper wrap or plastic wrap. Once in the wrap, you can press them against either a dish or a cutting board to flatten them out. It is much easier to manipulate them when they are either in plastic wrap or wax paper. Once complete, throw them either in the fridge or freezer to eat at a later date. |
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Originally Posted by theCaptn'
I would swap out the peanut butter for almond butter . . more expensive but better for you .
Peanut oil is so atherogenic that it continues to be routinely fed to rabbits in experiments to stimulate atherosclerosis to study the disease itself. Peanut oil lectin (PNA) is what is primary responsible for the artery-clogging properties. |
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Originally Posted by theCaptn'
I would swap out the peanut butter for almond butter . . more expensive but better for you .
Peanut oil is so atherogenic that it continues to be routinely fed to rabbits in experiments to stimulate atherosclerosis to study the disease itself. Peanut oil lectin (PNA) is what is primary responsible for the artery-clogging properties. |
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Originally Posted by vortrit
Wow! I've always thought peanut butter was a healthy fat. I'd love to see more information on this. Almond butter is very expensive though. It's around ten dollars a jar here.
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Originally Posted by theCaptn'
The Paleo Diet for Athletes pg 206
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