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Welcome!
You came to the right place. There are a lot of knowledgeable people here. Plus, there are some who use to be obese, but worked their way out of it. They should be able to help you out immensely. What does the "A F" in your name stand for? |

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So...a few things have changed since you joined IM two years ago?
![]() You're English is good. Is it your native language? |
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Hi everyone, I'm from the west coast of Saudi Arabia, Jeddah. I'm 240lbs and 183cm(sorry guys, you do the math) obviously I'm obese, and looking for a major transformation, any suggestion?
N.B: I'm an old member, but this is my first post in the forum. |
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Nice. So far your English is flawless.
I should warn you, however, there are native English speakers on this forum that will have you thinking that English is their second language, that they're retarded, and using a broken keyboard. I'm looking at you, Danny! |
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Welcome to IM You ever fish in the gulf heard the water can get be over a 100 degrees.
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Asalamoalaikum wa rahmatullahi wa barakatuh.
Like DOMS said ... you will get as far here as you have the drive to go. Welcome to IM |