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program


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Posted by: alexvega

Hi everyone.
i just want to say that for long time i never use a routine program.


But now after 4weeks , i have seen the miracle of the routine program.
i believe it`s amazing.

i took this progtam from Muscle and fitness magazine


the program it`s 6weeks.
the monday i will be on the 5th


thanks



Posted by: Gazhole

Quote:
Originally Posted by alexvega View Post
Hi everyone.
i just want to say that for long time i never use a routine program.


But now after 4weeks , i have seen the miracle of the routine program.
i believe it`s amazing.

i took this progtam from Muscle and fitness magazine


the program it`s 6weeks.
the monday i will be on the 5th


thanks
Umm..what program?



Posted by: Phred

Quote:
Originally Posted by Gazhole View Post
Umm..what program?
It is probibly copy righted and he needs to get written permission to post it.



Posted by: Witchblade

It comes from a mag so it's probably crap.



Posted by: alexvega

i took the program from Muscle and fit-..............



Posted by: Pianomahnn

This thread is total choss.



Posted by: mrmark

Im not a fan of those programs.

they usualy revolve around schemes such as the '6 pack diet' or the 'pecs diet'.



Posted by: Gazhole

Quote:
Originally Posted by mrmark View Post
Im not a fan of those programs.

they usualy revolve around schemes such as the '6 pack diet' or the 'pecs diet'.
Come on dude, slap some BBQ sauce on a pec or two you have a high-protein meal that tastes great.



Posted by: StanUk

Quote:
Originally Posted by Gazhole View Post
Come on dude, slap some BBQ sauce on a pec or two you have a high-protein meal that tastes great.
Now thats my kind of diet!




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