cardio on no carb days (carb cycling) [Forum Archive]

-->

Pages: 1

cardio on no carb days (carb cycling)

(Click here to view the original thread with full colors/images)

Posted by: zonaguy03

My "no-carb" day is coming up tomorrow, and I haven't had a rest from cardio in a long time. Since I'm not going to have the energy I usually have, is it good to rest on a no-carb day?

Posted by: Double D

I would definitly say yes. If you have been going non-stop sometimes the best thing for you is a rest day.

Posted by: zonaguy03

Quote:

Originally Posted by Double D

I would definitly say yes. If you have been going non-stop sometimes the best thing for you is a rest day.

thanks for the clarification. just read that also in the carb-cycling article that all no-carb days are days off.

Posted by: Yanick

Good or bad its one day in the tens of thousands of days of your life. If you feel like taking a break do it.

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37