Working hard...playing hard [Forum Archive]

Pages: 1 2 3 4

Working hard...playing hard

(CLICK HERE here to view the original thread with full colors/images)

Posted by: craig777

I would say 100 grams of protein and lifting weights is not enough protein, and 1080 calories is way way not enough calories. I am trying to get in 1.5 - 2 grams protein per pound of body weight. You are getting about 0.75 grams per pound of body weight. The percentages look good to me, but you need to get at least 2000 calories a day. That is really not many calories, it really isn't you have to reprogram your mind to not think you have to eat 1000 calories a day.

Solid real food is always best over protein shakes and protein bars. I make all my meals the night before, or sometimes on the weekend, and I go to work with a bag full of tupperware with meals in them.

If you can't do that, then I guess it would have to be a bar. I am not up on bars, but research them.

Ask Leslie what she is doing, she is working with w8 and DP and has it down. She is always willing to help out someone else.

Posted by: craig777

Quote:

Originally posted by Adidas
My BMR is 1781.57...that was using my current weight. Obviously I am not eating enough

Start with that, you should be getting at least 1800 calories a day.

Posted by: Adidas

Thanks! I'll see if Leslie can advise as well. I'll be sure to post my progress and what changes I will be making

Posted by: Adidas

Thursday, August 1...START of MY NEW WAYS. I am feeling a lot better than yesterday and I owe that to many of you for your encouraging words and advice (thanks Leslie and Craig777 )

I am going to use the pics that were taken last Friday as my before. Once I get them I will be posting them....Miss LeDix you can hold me to that one..

I am going to try and capture more of my info....for my reference and for those of you graciously helping my through this transition. THANKS SO MUCH!

5:45am spin class (45 min)
7:45am 4 egg whites and oatmeal; Flax seed oil - 3 softgels @ 1000mg each
tbsp of peanut butter...had to add some fat

10:30am 1 can tuna (light) (1F, 0C, 18P) and 1 oz of peanuts (15F, 0C, 7P)..another craving
1pm chicken (4F, 2C, 33P), green beans (12F, 5C, 1P), green apple (0F, 16C, 0P)and unsweetened apple sauce (0F, 12C, 0P). In order to swallow these lovely green tea capsules and flax seed capsules I need the apple sauce...it's a long story
Flax seed oil - 3 softgels @ 1000mg each
3pm cottage cheese (2F, 4C, 12P)..not loving cottage cheese and 1 tbls peanut butter
6PM Chicken (3.5 F,0C, 39P), broccoli and 2 teaspn parm cheese and flax seed oil 3 softgels

According to fitday TOTALS: 1507Cal, 65F, 95C, 140P.. Leslie how's this for starters?

Posted by: Leslie

Quote:

Originally posted by Adidas
5:45am spin class (45 min)
7:45am 4 egg whites and oatmeal

Oh come on, how about a little fat with that meal. Like yolk or pB? You need your fat!!!

Ok I won't bother you anymore, but I had to get that out!

Posted by: Adidas

Leslie,

Thanks for the feedback... I need it! What if I added wheat toast and peanut butter to that meal?

Posted by: Leslie

No wheat toast of you are having the oats- way too many carbs.

I have found a tbsp of PB on top of my oats is very yummy. Or you can throw in two yolks with your eggwhites. You really should try and stray away from bread as it is highly glycemic and will easily turn to sugar.

Posted by: Miss LeDix

Leslie, at the gym Adidas told me she was having four whites and one yolk. She switched her story!!

Posted by: Leslie

LOL..She is like I was : A cardio freak/Fat phobic! LOL
She will come around eventually

Posted by: Adidas

I am laughing b/c Leslie nailed it right on the head. That is me..cardio freak and fat phobic. It doesn't help that I am a picky eater as well. I need to go do some serious grocery shopping at Miss LeDix's favorite store and get organized.

Posted by: Miss LeDix

She loves to do cardio...but she also lifts really great, too! Now if only I can get her to add some variety to her diet...

Adidas, today is a good day, isn't it? 08/01/02!!!!!

Posted by: Adidas

Today is a new start for us both! Now all I need to do is post some recent pics

Posted by: Adidas

Friday, August 2.. Today I finally had my bodyfat done! The last calculation was in December and it was 20.8%. As of today, it was 13.8% I am happy with this, however I do not think I look like 14%bf....I still have more toning to do.

Hopefully this weekend I will have the pics to post for everyone to critique.

5:30am Protein bar pre- work out (280 cal, 7F, 15C, 31P)

6-7am Biceps, Triceps, and Shoulders. No cardio this morning .

8am 5 egg whites & 1 whole egg (Leslie I am trying)

1 cup oatmeal (made with water), 1 tbl peanut butter
10:30am tuna, 1 cup broccoli, .5 oz lightly salted peanuts
1pm chicken, green beans 1cup, sm green apple, 1tbl PB..natural

3:30pm 1/4cup almonds, 1/2 cottage cheese
6pm steak, 1 cup broccoli, .5 oz peanuts (lightly salted)
TOTALS... Cal 1911, F78, C103, P 192

Posted by: kuso

Very nice

a seven % drop is nothing to be sneezed at.....great work

Posted by: Adidas

Thanks Kuso

Posted by: Miss LeDix

kuso, trust me when I say that Adidas is one buff lady!

Adidas, I must ask what kind of oatmeal you are eating,and what brand/type pb?

Posted by: Adidas

Don't ask me... he he Usually the oatmeal is quaker oats. Sometimes I have a packet of the "good" oatmeal...maple syrup and brown sugar..ha ha

Natural pb ...um can't think of the brand name. However, Peter Pan pb is my favorite pb. However, the breakdown of Peter Pan is almost identical to the natural brand! Makes me think...

Posted by: kuso

Quote:

Originally posted by Miss LeDix
kuso, trust me when I say that Adidas is one buff lady!

Any chance of getting pix of you two babes together then????

Posted by: Adidas

We could possible arrange that, but what do we get out of it

Posted by: kuso

Well....what do you want for it????

Posted by: Adidas

I knew that one was coming.....now do not play off of those words

Posted by: Miss LeDix

I'm ignoring the pornality..

The nutritional breakdown of natural pb and regular pb may be close, but it's the ingredients you have to look at. Your natural pb should only have nuts and salt. The regular stuff has crap such as hydrogented oils.

As far as the oatmeal, I hope it's the Quacker oats in the big bin, not the packets with stuff added.

Posted by: kuso

Quote:

Originally posted by Adidas
I knew that one was coming.....now do not play off of those words

It won`t be the only one cuming

LOL

I`m drunk....what do you expect

Posted by: kuso

Quote:

Originally posted by Miss LeDix

As far as the oatmeal, I hope it's the Quacker oats

I think you are getting ripped off hon,.....mine are called Quaker oats...all the way from Oz

Posted by: Adidas

Yes...quaker oats in the bin, however I do sometimes opt for the packets with all that bad stuff... I just can't help it sometimes..hehe

As for the pb. I know BUT..... Peter Pan pb is a WEAKNESS for me.

Posted by: Leslie

Quote:

Originally posted by Adidas
Friday, August 2.. Today I finally had my bodyfat done! The last calculation was in December and it was 20.8%. As of today, it was 13.8% I am happy with this, however I do not think I look like 14%bf....I still have more toning to do.

Hopefully this weekend I will have the pics to post for everyone to critique.

5:30am Protein bar pre- work out (280 cal, 7F, 15C, 31P)

6am7am Biceps, Triceps, and Shoulders. No cardio this morning .

8am 5 egg whites & 1 whole egg (Leslie I am trying)

1 cup oatmeal (made with water), 1 tbl peanut butter

13.8% is awesome! How many skin folds were taken? 3, 7 or 9?What exactly are your goals Adidas? How low do you want to go. I would imagine any lower would be hard to maintain. Are you going to be competing?

Your breakfast..(if it was non-sweetened oats and natty PB

) is great!

Excellent combo!

As for the pics...post away!

Posted by: Adidas

Miss LeDix keeps throwing out the competition idea....really thinking I want to do it. Need to get the hang of the diet before I can do it. The diet is the hardest part for me..

Posted by: Leslie

Quote:

Originally posted by Adidas
Miss LeDix keeps throwing out the competition idea....really thinking I want to do it. Need to get the hang of the diet before I can do it. The diet is the hardest part for me..

You should try it. It will give you a goal to work towards. As for the diet, its probably 70% of "making it". So YES you need to get that toghether

I would assume since you weigh 145lb at 5'6 with only 14% BF, you look awesome already!

Posted by: Adidas

Thanks Leslie for the words of encouragement.

Posted by: Miss LeDix

Just wanted to say that Adidas met me during my lunch break at my favorite food store. She bought eggs, cottage cheese, apples, some chicken, some turkey... she was very strong at the store...they had all sorts of samples out (I had two small sugar cookies) but she stayed away.

Posted by: Adidas

Saturday, August 3

10am oatmeal (1 cup), 5 egg whites + 1 whole egg, 1 tbl PB
12:30pm tuna, 1 cup green beans, 1 tbl PB

25 minutes of high intensity - elliptical trainer
Leg workout
Leg press 90x30, 180x30, 180x30
Hack Slide 70x20, 70x20, 70x25
Leg extension 40x30, 40x30, 40x30
Leg curls 20x30, 20x30, 20x30
Dead lifts
Leg raises
Too tired to do anymore... second leg work out this week so I kept it short

3:30pm sm green apple, chicken, 1 cup green beans, 1 tbl PB
5pm protein bar
7:30pm steak, 1 cup broccoli, 1 tbl PB

TOTAL Cal 1938, F81, C97, P197

Posted by: Adidas

Sunday, August 4....Day off! Since I am trying to adjust my diet and give my body the much needed rest it deserves to day is off day. I have also decided and PLEASE LET ME KNOW IF I AM WRONG that I will cut my cardio down to three days a week. On Tues & Thurs I will take the Spin Class and on Saturday cardio will be high intensity for 20 minutes.

Meal 1 oatmeal, 4 egg whites and 1 whole egg, 1 tbl PB
Meal 2 1 cup green beans, 1 can tuna fish, 1 tbl PB
Meal 3 10oz sirloin, 1 cup broccoli, salad with no dressing, .5oz peanuts
Meal 4 chicken, 1 cup broccoli, 1 tbl PB
Only could eat 4 times today since I woke up at 11am!

TOTALS 1577Cal, F66, C63, P181

Posted by: kuso

Hiya babe

How was your weekend?

Posted by: Adidas

Hey there Stud! My weekend was good. How was yours? Guess who had pictures taken this weekend?

Posted by: kuso

Quote:

Originally posted by Adidas
Hey there Stud! My weekend was good. How was yours? Guess who had pictures taken this weekend?

I think I`m in love

Pretty good thanks, had a new pc delivered so I should be kicking some arse post wise pretty soon.....and I`ve got PLENTY of room on my HARD drive for those pics of yours

Posted by: Adidas

Well it is about time you had a hard drive upgrade....lol

Hopefully I will be able to post these pics by the end of my day..you on the other hand will be sleeping by then.

Posted by: Adidas

Monday, August 5

5:30am protein bar

6-7am chest and back

8am oatmeal, 1/2 protein shake, 1tbl PB
10:30am 1 can tuna (light), 1 cup broccoli, 1tbl PB
1pm chicken, 1 cup green beans, .5 oz lightly salted peanuts
3:30pm cottage cheese and 1/4 cup almonds
6pm chicken, 1 cup broccoli, 1/4cup almonds
TOTAL Cal 1484, 57F, C100, P137

Posted by: Miss LeDix

Quote:

Originally posted by Adidas
Monday, August 5

5:30am protein bar

6-7am chest and back

8am oatmeal, 1/2 protein shake, 1tbl PB
10:30am 1 can tuna (light), 1 cup broccoli, 1tbl PB
1pm chicken, 1 cup green beans, .5 oz lightly salted peanuts
3:30pm cottage cheese and 1/4 cup almonds

What kind of bar did you end up having this AM?

Looking good girl..but you know I have to ask..Where is the Fiber One?

Posted by: Leslie

hey what happened to the pics?

Posted by: Miss LeDix

Working on it as we speak...

Posted by: Miss LeDix

Here are pictures of the one and only Adidas! These were taken last week. Check out that back...and those bis!!!

Front
Back

That's the best I can do for now. If someone can tell me how to insert the image into this post so that people don't have to actually click on the link....

Posted by: Twin Peak

Nice muscle definition! Keep it up!

Posted by: Leslie

Finally!

Nice arms!

Posted by: Adidas

Tuesday, August 6

5:45am spin class (45 minutes)
8am Lean Body for Her shake, oatmeal, 1 tbl PB
10:30am chicken, 1 cup broccoli, 1 tbl PB
1pm tuna, 1 tbl PB, 2 rice cakes
4pm protein bar
dinner chicken, 1 cup broccoli

TOTALS Cal 1610, F44, C116, P176

Posted by: Adidas

Miss LeDix THANKS for your help with posting those pics. I would have still been trying to figure it out if it wasn't for you.

Posted by: Stacey

Great pics!! Thanks for sharing!! You look really good!

Posted by: Adidas

Thanks Princess! I appreciate it.! Any suggestions you might have I am open for

Posted by: Stacey

Your welcome! I think your doing a great job already!!

I like your arms.. we kinda look alike there.. cool huh!

Posted by: kuso

Better late than never

Nice pic`s

Great definition, and as everyone already mentioned, your arms particularly look very good

!!!!!!

Posted by: Miss LeDix

Adidas, I see you lurking!!!

Posted by: Adidas

Wednesday, August 7

5am protein bar
Leg workout
8am oatmeal, 1 tbl PB, 5 egg whites + 1 egg
10:30am chicken, 1 cup broccoli, 1 tbl PB
12pm 7oz filet, steamed veggies, salad with no dressing, 1 oz peanuts
3pm 1/2 cup cottage cheese, 1/4 cup almonds
6:30pm chicken, 1 cup broccoli, 1 tbl pb

Posted by: Leslie

Coming along Perfectly!!!

Posted by: Adidas

Thanks Leslie. Hopefully things will progess. My obliques are a priority for me right now as well as my diet. Thanks for your help! Hopefully I will have close up pics taken this weekend. It's funny b/c the pics are so far away you can not really see my legs which are probably my signature body part...lol

How are things going for you? I read you journal. Looking good girl!

Posted by: Miss LeDix

Quote:

Originally posted by Adidas
12pm 10oz filet, steamed veggies, .5 oz peanuts

Wow! Where was this meal eaten? .5 oz peanuts? No way!

Posted by: Adidas

Are you asking where the date was? ha ha

Posted by: Miss LeDix

I knew where it was, I was just making a little joke. And if you really only had half an ounce of peanuts...that would be 1/2 of 1/16 of a cup. Are you sure of those numbers?

Posted by: Adidas

ooops you're right. 1oz today..see what happens when i rush

Posted by: Miss LeDix

1/8 of a cup of peanuts? I still think you are crazy! That would be five peanuts. I don't beleive you at all!

Posted by: Adidas

Thursday, August 8

Today I am sore from my back workout on Monday. I was so tired last night that I went to bed at 9pm...of course when you get up at 4:45am it still hurts to get up at that hour

5:45am 45 minute spin class
7:30am oatmeal, 1tbl PB, 4 egg whites and 1 egg
10:30am 1 can tuna fish (light), 1 cup broccoli, 1 tbl PB
12:30 3 rice cakes....starving
1pm chicken and green beans

I am having the urge to cook or I should say bake. I have no idea where this is coming from. So tomorrow I am off from work and will hopefully be able to bake some cookies and work on my tan.

Posted by: craig777

Wow Adidas, you look great. You have some great definition. You look very very nice. Great butt too.

Keep it up girl.

Posted by: Miss LeDix

Hello?????

Posted by: Adidas

Hi....I know my journal is seriously slacking. HOw was your work out this morning?

Posted by: Miss LeDix

It was okay. Missed you though! How's the toe? Will you be back tomorrow? Mary said for me to tell you that you are a total cluzt (sic).

Posted by: Adidas

I actually got up this morning, got dressed and was ready to leave for class. I went to put my sneakers on and couldn't do it. That's when I decided it would be best to give it a rest. Toe is broken..no doubt about it. HOPEFULLY it will be better tomorrow, but if not I may need another day.

Posted by: Twin Peak

Breaks heal in a day? Maybe you should do some low impact cardio like a bike rather than a class or stairmaster. Just a thought.

Posted by: Adidas

Thanks TP!

You are right a break doesn't heal in a day

I will probably take it easy the rest of the week and spend my cardio time on the bike.

Posted by: Twin Peak

Anytime. Sometimes our zeal impairs our logic. I'd have probably had the same thoughts if I were you.

Of course you can still train upper body hard! And there are numerous leg execises that won't cause impact on your toe!

So what did you do anyway, drop a weight? Ten pound plate?

Posted by: Adidas

I wish I had a good story to tell. I was getting out of the shower and hit my toe on the side of the tub. What a boring story that is

I did manage to work chest and back yesterday, tomorrow is suppose to be legs but I may do bis, tris and shoulders instead.

Posted by: Twin Peak

You could have made it much more interesting. It started with the shower....

Posted by: Adidas

You are right....my story should go something like....After a hot shower..... I will need to think of another "version" haha

Posted by: Adidas

Tuesday, Augusy 13
Day off .....couldn't get my sneaker on to go to the gym..my toe is throbbing, at least the color is coming back.

Totals...1356 Cal, 47F (33%), C87(20%), P 151 (47%).

Wednesday, August 14

I have been a slacker with keeping my journal. Well my toe is still throbbing, however I did manage to get to the gym this morning for a leg workout.

Leg press 180lbsx20 reps, 180x20
Squats - 1 set of 20
leg extensions 50x20, 50x20, 70x20, 70x20
walking lunges with 12lb dumbells follwed each set of leg extensions
leg curls 50x20, 50x20, 50x25, 50x25
need to look up the name of this next exercise...you are standing with you legs locked into this contraption; you lean back and then slowly stand up. works quads....After each set of leg curls I did 20-25 reps of this one
Standing in a squat position with a ball b/w me and the wall....hold this position for 1.5 minutes with a 25lb weight on my quads....repeat this 4 times
Dead lifts - 65lbs x 20, 65x20, 65x20

After all this I couldn't walk. My trainer and I are working on downsizing my legs a little bit...nothing drastics. This workout was to shock my muscles and believe me it did just that. My legs were so sore that I fell over when I bent down to pick up my towel

Great workout!

5am protein bar (pre-work out)
8am oatmeal (1 cup), 2 teaspoon PB, 3 egg whites
10:30am chicken and mixed veggies, 1/4 cup almonds
1pm chicken and mixed veggies, 1/4 cup almonds
3:30pm 1/2 cup cottage cheese, 1 teaspoon PB
6pm chicken, 1tsp PB, and green beans

Totals: Cal 1634, F 55, C120, P 164

Posted by: kuso

OUCH!!!

I bet legs were painful to do with a saw toe

Posted by: Adidas

It wasn't too bad...obviously I stayed away from any unneccessary stress on that toe...luckily it is my baby toe of my left foot.

Posted by: kuso

Lucky it wasn@t your big toe I guess.

BTW....I haven`t been in here in awhile, but I thought you were upping your cals a bit more than that?

Posted by: Adidas

I am.. my average cal intake per day since August 1 has been about 1500cals. Yesterday was an obviously low day. My split has been 40-40-20 (P-F-C).

Posted by: kuso

Opps....my bad.....I thought someone mentioned 1800cals

Posted by: Adidas

Leslie did...however I didn't want to jump from such a low cal intake directly to 1800. I figured I would go for about 2 weeks around 1500 and then starting next week to 1800. Don't you you think a gradual increase is better than one quick change?

Posted by: kuso

For sure.....sorry, not picking on you, I just saw@1356 and thought maybe you were reducing them again.....

Posted by: Miss LeDix

Hey there girlie! Glad you had a great workout today. I know that it is frustrating that you can't do what you are used to. But maybe this will be a good break for you!

I was at your favorite store today.

Oh, chicken and grean beans tonight? Not going out?

Posted by: Adidas

Well...he wanted to get together tonight since he is leaving on Friday. However I got an email this morning saying he wasn't feeling well. If he feels better we will get together....who knows?!

Posted by: Miss LeDix

If I say that he is currently sounding a bit shady, would you get angry? I've just never seen such busy people!

Posted by: Adidas

I wouldn't be angry. The good thing is that he is not the only guy around nowadays. Believe me, there is no sitting around waiting for his call.

Posted by: Adidas

Well me toe is still in pain, however at least it is looking a lot better. Today I did manage to ride the bike in spin class for 45 minutes.

Posted by: ZECH

Very nice pics Adidas! Very sexy muscles! And Miss L that is meant as a compliment and not pornal!

Posted by: Adidas

Thanks dg806

I appreciate the compliment and thanks for reading through my journal. Visit me soon

Posted by: kuso

You trying to say TP and I aren`t enough for you????????

Posted by: Adidas

Kuso....you and TP have been GREAT. You know that is not what I am saying

Posted by: Adidas

I have been in intense Board of Director meeting for the past two days which means my diet has down out the window. Sucks when you get off schedule....I am going to take it easy this weekend since my toe is not feeling 100%. I did manage to get work bis and tris this morning. I did get my oatmealm protein shake, and PB in before my crazy day of meetings began.

New Goals starting Monday....work on obliques - I am not happy with them and they are my "problem area"

I want to get to 10%bf..more so to see if I have the discpline to do so. If I can than I think I will seriously consider so kind of competition.

I am exhuasted and just want to put my head on a pillow and close my eyes

Posted by: Miss LeDix

I want to go to sleep, too! I am so sore from yesterday, it's not even funny. Have you and Trey ever done butt-taps?

I'm glad you are so excited about training and such!

Your obliques kick ass, by the way.

Posted by: Leslie

Quote:

Originally posted by Adidas
Leslie did...however I didn't want to jump from such a low cal intake directly to 1800. I figured I would go for about 2 weeks around 1500 and then starting next week to 1800. Don't you you think a gradual increase is better than one quick change?

You are exactly right Adidas. I did not mean to misinform you. Since your orginal cal count was sooooo low jumping to 1800 would only add body fat. What you are doing is fine....Gradually work up to 1800

Posted by: Adidas

Thanks Leslie. Eventually I'll get this

Posted by: Adidas

Thanks Miss L

You are looking yourself girl. Trey and I have never done butt taps. My leg workout on Wednesday was TOUGH. I haven't seem my legs shake like they were in a VERY LONG TIME. The hard exercise that day was squating with the ball against the wall and holding the position for almost 2 minutes! Try that one sometime too.

Posted by: Miss LeDix

Yes, I am uh, looking myself, I guess.

I may have to ask Billy about the 'wall sits', I remember those from sculpting class at Crunch. I still want us to work out together some time, you know!

Posted by: butterfly

Nice pics, girl... Keep it up!!!

Posted by: Adidas

Thanks Ann

Posted by: Adidas

Tuesday, August 20

5:45am spin class (45minutes)
20 minutes of abs
8am oatmeal, 2 teaspoons PB, 1 Lean Body for her shake
10:30 1 cup mixed veggies, 1 cup chicken, 2 teaspoon PB
1pm 1cup chicken, 1 cup mixed veggies, 1/4 cup almonds, 1 apple
3:30pm protein bar
6pm ..chicken and 1.5 cups of broccoli, 10 strawberries

TOTALS: CAL 2075 (WHAT did I eat today to jump this high?!), F56g (25%). C 179 (29%), P 225g (45%). These numbers seen high for me?

I have such a headache I think I am going to head home to sleep. I can not seem to shake it. This sucks b/c I felt like this on Saturday

Plus I need to get back into tracking everything in this journal. I am pretty good about entering everything into fitday.com so that I can get my totals. Well this girl needs to put her head on a pillow and not my desk.

Posted by: Adidas

Wednesday, August 21..My favorite day - LEGS

5:30am - 15 minutes on elliptical trainer..medium intensity, interval training
6-7am LEGS

Leg extensions 15 reps x ??, 15 reps x ?? - 4 sets No idea what my trainer had the weight at
Leg curls 20 reps x 70lbs, 20x50 - 4 sets
Walking lunges

B. Squats - 25repsx65lbs
Right into Straight leg dead lifts 25repsx65lbs
Repeat B 4 times

Sumo squats - 25x45, 25x45, 25x65
Walking lunges

Abs

Goal is too shrink my legs a little..nothing too extreme. I think as of AUgust 1 my legs measure 24" around the quad. I will have to check that out. However, I love lifting legs... I LOVE it when they shake and can't you up.

8am oatmeal, 2 teaspoons PB, myoplex LITE protein shake
10:30am 1 can tuna fish and 2 teaspoons PB
1pm chicken from Boston Market (no wings and no skin), corn and green beans
3:30pm 1 can tuna fish, 1/4 cup almonds
6pm chicken, 2 cups broccoli, 10 straberries

TOTALS: CAL 1606, F 49g (29%), C 127 (29%), P 161 (42%)

Posted by: kuso

Quote:

Originally posted by Adidas
I LOVE it when they shake

Making it shake is what I`m best at

Posted by: Adidas

Is this what you think you are best at or has the greater community told you so?

Posted by: kuso

Well....a selected part of the greater community anyway

Posted by: Adidas

oh..a select part of the community. interesting...

Posted by: kuso

Well.....it`s not like just anyone can join in....what do you think I am??

Posted by: Adidas

I forgot.. you must be a gentleman. haha

Posted by: kuso

Glad someone her has finally recognised me for what I am

And what`s with that "haha" ?

Oh look...it`s destiny......we are both on 99 posts

Posted by: Adidas

Obviously you have spent more time posting than I have. I am not too sure how many of you ladies would be calling you a gentleman..ha ha

Posted by: kuso

Quote:

Originally posted by Adidas
I am not too sure how many of you ladies would be calling you a gentleman..ha ha

All of them I believe....or at leasy WANT to believe

Posted by: Adidas

You know we love you

Posted by: kuso

:o................................................

Hold that thought.....I`ve got to get up in five hours so need to crash for now

Posted by: Adidas

sweet dreams my dear

Posted by: Adidas

Thursday, August 22 - cardio day

5:45am Spin class (45 minutes)

8am Myoplex LITE shake, 2 teaspoons PB, and oatmeal..ok it was the instant package and I know about the sugar but there's was no choice

11am tuna fish, 1/4 cup almonds
12:30pm protein bar....had to go run some errands and didn't get home until 6pm....threw my entire eating schedule off..ha ha
5:30pm small apple
7pm chicken, 2 cups broccoli, 1/4 cup almonds, 10 strawberries

TOTAL CAL 1426, F 50g (32%), C118g (30%), P133g (38%)

Posted by: Miss LeDix

The PLAIN oatmeal from the packet is not that bad. Unless it was the pre-flavored 'apple cinammon' or 'maple and brown sugar' or some crap like that.

Have a good short day today!

Posted by: Twin Peak

Hey adidas have you ever competed and/or intend to?

Posted by: Adidas

Miss L: is was the bad "crap" lol today was baked apple! I know it was bad but....

TP: I have THOUGHT of competing. I would love to do it, but I do not know enough about it so that makes me nervous and hesitant. Does that make sense? Miss L talked about doing a show a few months ago....

Posted by: Twin Peak

Makes sense, but how can you know a whole lot w/o trying! You can learn a lot from some people here.

You can learn some by going to a few shows.

You need someone to show you the poses and help with that, but the rest you can read about and "learn as you go." Are there people at your gym who can help?

I'll tell you this -- if you are thinking about it do it, its a great feeling!

Posted by: kuso

Morning all......seems like the active thread this morning

Posted by: Adidas

TP - in the short time I have been here I have found great support and feedback. I want to go to a few shows first so I know what I am getting myself into..ha ha We do have people at our gym who work with people who are going to compete. There are two girls competing this fall. I will go see them compete and probably than have the itch to get my butt in gear.

Have you competed?

Morning Kuso

Posted by: Twin Peak

Twice. Its a blast. If I can add 10 pounds of LBM in this bulking cycle, I'll do another next year.

Posted by: Adidas

Awesome! Everyone that I have talked to talks about the adrenaline (sp?) rush of doing a show. Other than people telling me I will be very moody right before b/c of the strictness of the diet prior to....I think it is going to be a goal of mine.

Good luck with that TP!

Posted by: Miss LeDix

Which lazy girl does this journal belong to???

Posted by: Adidas

Friday, August 23

6-7am Bis, Tris, and SHoulders
A. Shoulder Press 20lbsx20 reps
Bicep curls 20lbsx20reps
Upright rows - 30llbsx20reps
Front raises 10x20
SOme exercise I can't remember the name...will post that later
Bench dips 20reps
Repeat A - 3 times

B. Cable rows - 75lbsx20reps
Cable curls 50lbsx20reps
Tricep pull down 50x20
Repeat B - 3 times

ABS...

5:15am protein bar
7:30am protein shake, 2 teaspoons PB, and some apple sauce
11am tuna fish, 1/4cup almonds, 10 strawberries
2pm chicken and 2 cups broccoli, 5 strawberries
4:30pm 10 strawberries, 2 teaspoons PB

I am having a hard time staying on schedule today. I am off from work and doing nothing today

Posted by: Adidas

Saturday, August 24

Woke up this morning and went for a message. I needed it for the knots in my shoulders and neck were painful. After my message I went to the gym for a leg workout. I decided to work my legs and then put in some cardio, however I was too tired afterwards..ha ha

Leg workout consisted of:
Leg extensions 60lbsx25 - 4 sets
Leg curls 60x20 - 4 sets
Squats 65x25 - 3 sets
Walking lunges
Leg raises - 3 sets

Too tired for cardio after that.

Today was not going to be my cheat day, but I had the urge to bake. So I made chocolate chip cookies, coffee cake and peanut butter cookies. ALL of this will be brought to the office on Monday. I better stay away from them tomorrow..ha ha The urge was to bake them not eat them..ha ha I ate the batter more than cookies

Since I cheated today I don't even want to write it down..ha ha

Posted by: Adidas

Sunday, August 25

Off day

However since I spent yesterday baking I had to have a few cookies today. No will power this weekend..lol

10:30am oatmeal, 2 teaspoon PB, 4 egg whites and 1 egg
12pm tuna fish, 10 strawberries with whip cream, 1/2 cup green beans
5 cookies...chocolate chip and then some peanut butter ones
4:15 pm chicken and 1 cup broccoli

Ok today I was weak..more cookies and then more cookies

I am going to make sure to get some high intensity cardio in tomorrow morning before my work out. Next time I have the urge to bake someone stop me

Posted by: Miss LeDix

I see you honey! You are just a cookie sort of gal, ey? Did you go you-know-where today? I did, didn't see you there though.

Are you ready for tomorrow? Not sure what I'm doing...maybe chest and then some jogging. What up with you??

Posted by: Adidas

Didn't make it there today. I am ready for tomorrow and looking forward to working off all these cookies..lol

When is Sue going to start working out with you?

Posted by: Miss LeDix

I had some cheats this weekend, too (of course).

I believe she will be starting this week (Tuesday). Should be interesting. I'm sure it will be fun. I was the one that suggested the whole thing.

Posted by: Adidas

It will be fun. I have enjoyed working out with Dan. Poor Sue won't be able to move after your workout on Tuesday

Posted by: Adidas

Monday, August 26...time to get back on track after all those cookies I ate yesterday. After my workout I didn't feel so good.

I need to remember that feeling so I don't overindulge in those darn cookies.

5:15am protein bar
5:30 - 20 min high intersity cardio...elliptical trainer, random program level 16 out of 20.
6-7 Back and Chest

A. Lat pulldown 80x20 (1st set), 90x20 (2nd and 3rd sets)
20 Pushups
Repeat A x3

B. Lat pulldown 60x20 - repeat x3

C. Abs..crunches over the ball - 20; Hanging leg raises-15
Repeat C x3

D. 90x20
Elevated push ups - 12
Repeat D x 3

E. Chest Press - 90x20
Inclined chest press - 60x20
Repeat E x3

I am exhausted....

7:30am protein shake (myoplex lite), 1/2 cup strawberries, 2 teaspoon PB, and a few teaspoons of apple sauce
10am 1 small can of tuna fish, 1 cup broccoli, 1/4cup almonds
12:30pm 1/4chicken from Boston Market (no skin, no wing), green beans and corn, and 1/2 of an apple
3pm tuna fish again (need to go shopping) and 1/4 cup almonds
6pm chicken, 1 cup strawberries, and broccoli and two pieces of coffee cake

Those two pieces will send my numbers up for today.

Posted by: kuso

Hiya babe

A question for you...was it ONE or TWO strawberries....or half a strawberry??

Posted by: Adidas

Thanks kuso..I went and made the change. It was a 1/2 cup of strawberries. Now I am craving steak thanks to you...lol

Posted by: kuso

Oh it was VERY good too

.....the best I`ve had since....yesterday

Posted by: Adidas

Tuesday, August 27

5:45am spin class (45 minutes)
7:30am protein shake (lean body for her), 2 teasp PB
10am protein bar - I am out of the office today so my eating schedule will be off. Hopefully I will be able to get something GOOD to eat for lunch.

That didn't happen. My all day conference turned into lunch at McDonald's and happy hour afterwards. Since I hadn't had a McD's french fry in over a year..I said why not?! Now tomorrow it is back to getting on track.

I am sore from yesterday's back and chest workout! Yipee

Posted by: w8lifter

Quote:

Originally posted by Adidas

3:30pm protein bar

apple sauce

5:30pm small apple

5 cookies...chocolate chip and then some peanut butter ones

strawberries with whip cream

4:30pm 10 strawberries, 2 teaspoons PB

corn

two pieces of coffee cake

Yes....it is your diet that is holding you back!

Posted by: Miss LeDix

w8! Nice to see you in here...Adidas is out of the office today, but I wanted to reply. I have been telling her to contact you (DPw8) for a while now. She is so determined to get fit, she already looks awesome!...I think that she just needs the knowledge to get to .....The Next Level!

Posted by: w8lifter

Miss L...she did contact me

I've been so busy w/ shoots guys I barely have time to work OR play...so sorry, I'll try to get in here more

Posted by: Adidas

Figures w8 picks my cheat entry to look at ..ha ha The cookies and coffee cake are not a part of my diet.

Posted by: Dr. Pain

Quote:

Originally posted by Adidas
Figures w8 picks my cheat entry to look at ..ha ha The cookies and coffe cake are not a part of my diet.

There is more than one cheat, I reviewed you too!

(we are also talking about bars, MRPs, and certain meal combos)

DP

Posted by: Adidas

Thanks DP! It looks like I am going to need some guidance. Thanks for looking at my journal.

Posted by: Adidas

Wednesday, August 28 - Leg Day..my favorite

Leg Work out was a KILLER today

Calf Raises - 110x20, 115x30, 115x30
Walking lunges after each set of calf raises

Squats - 95lbsx20, 95x20, 95x20

Leg Curls - 40x20, 40x20, 40x25
Leg Press - 180x20, 180x20, 180x20
Seated calf raises - 35x20, 40x20, 45x20

Leg extensions - 2 drop sets
ABS

My legs could barely hold me up after today's workout. I lOVE that...he he

5:15am protein bar prior to work out
7:30am protein shake (Myoplex LITE), 2 teaspoons PB
11:30am 1 can light tuna, 1/4 cup almonds - UGH..meeting ran late and so I couldn't eat earlier

1pm 1/4 chicken (no skin, no wing) white from Boston Market along with two sides of green beans
3:30pm 1 can tunda fish light, 1/4 cup almonds
6:45pm chicken, 1 cup broccoli

Posted by: Miss LeDix

Hey girl! Are you feeling better now? I'm glad that DPw8 are in here to give you the goods!

You are lifting some serious weight with those legs!

And thanks for the kind words in my journal, too!

Posted by: Adidas

You deserve them girl! I'll jump all over you when you slack off..just kidding.

The only weight that I lifted today that was heavier than usual was the 95lbs for squats. Those were tough! Trey has me going all the way down as far as I can go and then back up. Then for the last set it was all the way down and hold for 2-5 seconds and then up. Ugh....

I am feeling better. Need to go eat something

probably tuna fish or ?? I need to go to the store after work tonight.

Posted by: Miss LeDix

That is a lot of wieght...on the squats the leg press,too!

I am going there at lunch today.

Posted by: Adidas

After some thought, I think I am going to watch what I eat, however not be so serious about it for the rest of the week which will bring me to the end of the month. Starting SEPTEMBER 1st I am going to seriously focus on my diet.

Posted by: Miss LeDix

Sounds like a plan to me!

Posted by: Adidas

Thursday, August 29

My legs are so sore today! I could barely get up this morning to go to spin class. I am very excited b/c my best friend of 23 years is coming to town tomorrow

We are going to cause some trouble this weekend..ha ha

5:45am spin class (45 min) followed by a few ab exercises

8am 5 egg whites, 3tsp PB, 1/2 cup oatmeal
10:30am 1/4 cup almonds, 2.7oz tuna
1pm 8oz. chicken, 1 cup broccoli, 2 tbl PB, medium peach - gift from my boss (No choice but to eat it)
3:30pm 2.7oz tuna, 1/4cup almonds
Went home to make some cookies for this weekend...no dinner

Thank goodness I am only cheating for a few days..ha ha This is my last weekend before w8 and DP change that

Posted by: craig777

Good morning Adidas.

Posted by: Adidas

Morning Craig...nice to have you visit this morning.

Posted by: craig777

Yea, I have been busy lately. I have to work on a proposal today for a project we are trying to win with the FAA. Sounds like it will be a fun project if we win it.

Posted by: Adidas

Sounds pretty interesting. GOOD LUCK!!

Posted by: craig777

Thanks

Posted by: Leslie

Hey Adidas! Glad to see you are gonna get serious for Sept!

I truly beleive once your diet is on track you will achieve great results!

Posted by: Adidas

Thanks Leslie! i have been reading your journal and you are an inspiration - taking food with you when you went out that night! You are awesome!

Thanks for the words of encouragement.

Posted by: Twin Peak

Inpiration....insanity....same diff!

Posted by: Adidas

TP - you are too funny! Of course I am taking 2 days off so that I can go out and enjoy the holiday weekend with a few cosmospolitans..ha ha

It is all about SEPTEMBER...

Posted by: Leslie

Who's insane?

*sticks tongue at TP*

Posted by: Twin Peak

are you trying to turn me on?

Posted by: Leslie

Quote:

Originally posted by Twin Peak
are you trying to turn me on?

HA!

Posted by: Twin Peak

I'll take that as a YES.....

Posted by: Adidas

Friday, August 30

My legs are still sore from my workout on Wednesday. Today was Bis and Tris.

Today we started with some ab exercises

Barbell curls 30x20, 40x20, 40x20
Hammer curls 20x20, 15x20, 15x20

Tricep pressdown (w/straight bar) 70x20, 75x20, 75x20
Tricep pressdown (w/ V bar) 70x20, 75x20, 75x20

Inclined Barbell curl 30x20, 30x20, 30x20

Dumbell curls (flat bench) 15x20
Dumbell curls(standing) 15x20 each arm

Tricep Press w/bar 45x20, 45x20

I am exhausted and my arms are already sore.

8am Lean Body for her protein shake, 2 tbl PB, and a banana

Posted by: w8lifter

Quote:

Originally posted by Adidas

8am Lean Body for her protein shake, 2 tbl PB, and a banana

Can I have the breakdown for that shake?

That was your last banana right?

Posted by: Adidas

Hi w8,

I guess that was my last banana

Breakdown for the Lean Body for Her shake (chocolate)
Cal 170
Total Fat 1.5g
sat Fat 0.5g
Carb 10g
Protein 30g
Fitday.com does not include sugar total so I will need to look at a package on Monday. I think it is b/w 2-3 grams.

Thank goodness this is my last few cheat days. I feel bloated today and can not wait to get back on track.

Thanks w8!

Posted by: w8lifter

You're going to need a protein powder w/ a lower carb content than that....look for one w/ less than 3 g of carbs per srving.

Posted by: Adidas

I will go and check that out tomorrow. Thanks w8!

Anyone have any suggestions for this?

THANKS EVERYONE

Posted by: Dr. Pain

Optimum "Black" Label...Sport Pharma Just Whey...etc

And here you go!

Shopping list!
sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.

DP

Posted by: Adidas

Thanks DP for my new grocery list

I will be shopping tomorrow

Posted by: Dr. Pain

If you get Natural Peanut Butter, get a very small quantity, not like w8 who use to buy 2-3 jars at a time!

(also no cheese(s), K?)

And BTW......we do NOT allow CHEATING!

Posted by: kuso

Sorry for the comments not relating to you here Adidas...butt um...w8....very nice avatar

.....DP...

Posted by: Dr. Pain

Thanks Kuso..........you still SUCK!

(he's gonna say "Nipples and Kittys".....butt...that shit is worn out)

DP

Posted by: Adidas

Great avatars w8 and DP!

As for the natural peanut butter..I always seem to buy 2 jars at a time..lol

No cheeses and cheating stops tomorrow morning (Monday). Thankfully my friends are going to the airport first thing in the morning and I am off to the gym.

Posted by: Miss LeDix

Hiya dearest! I will be at the gym bright and early tomorrow, too. Maybe I will see you there!

Hope you had lots of fun this weekend.

Posted by: Adidas

Monday, September 2

Well my cheat days are finally over. I brought my friend to the airport this morning and then came home and went back to bed. Woke up this morning at 11am....that is what I get for going to bed at 5am this past two nights..lol

Need to go grocery shopping this morning....
11am 5 eggs whites, 2 tbl pb
1pm 1 can tuna (2.7oz) and 1/4 cup almonds

Off to the grocery store....

4pm protein shake - tried a new protein shake as opposed to Myoplex Lite and Lean Body for Her. This shake 33g protein, 3 tbl heavy cream, 5 strawberries
6:15pm 8oz chicken, 1 cup broccoli

Didn't make it to the gym today

Posted by: Miss LeDix

Hi again! Didn't see you this morning, but since you didn't wake up until 11am, I guess that explains why!

Hope you had fun shopping!

Posted by: Adidas

Tuesday, September 3 - NEW DAY, NEW DIET.....

My diet is where I need the work and today I start on my NEW DIET.

6:30am 20 HIIT cardio..actually was able to sleep in a little

Meal 1 (8:30am)
7 egg whites
2 yolks
2oz lean beef
small apple

Meal 2 (11:30am)
4oz chicken
1tbsp PB
1.5 cups mixed veggies with 2 tsp Newmans Oil dressing. YUCK

The oil is going to take some getting used to.

Meal 3 (2pm)
4.5 oz chicken
1/2 cup cooked brown rice
2 tsp flax seed oil..just when I thought the oil was bad, I tried flax seed oil for the first time.

YUCK! This is going to be a tough 2 teaspoons.

Meal 4 (4:30pm)
40g protein
3 tbsp heavy whipping cream
5 strawberries

Meal 5 (7pm)
7.5 oz. cooked lean ground beef
1/2 grapefruit
1.5 cups mixed greens

Totals:
Cal 1797
P 189
C 100
F 67

Posted by: Twin Peak

Morning! So how are the first few days of tightening up going?

DP, given my new bulkin plan....that grocery list looks very similar to the one I took to BJ's this weekend....no comments on the name of the store....kay?

Now I need to go to GNC and stock up on APM 60....

Posted by: Adidas

Hey TP,

Love DP for giving me my new and revised grocery list. Today is day one on the new diet. No more cardio craziness either. Upon the recommendation of w8 and DP cardio will only be two days a week (20 min HIIT each). This is an adjustment but very much needed.

How are things going for you?

Posted by: Twin Peak

Going good. So our diets are starting on the same day...we'll have to keep each other in check, though mine will be A LOT more liberal!

Posted by: Adidas

TP
Sounds good to me. I am going to need people checking in.

Posted by: Adidas

Wednesday, September 4

The alarm went off this morning and I made the mistake of hitting the snooze button. I only wanted to sleep for 5 for minutes.

Well 1.5 hours later I woke up - missed training legs this morning.

Legs are my favorite!

Looks like I will either go tonight (if I can leave work at a relatively early hour) or today will just have to be an off day. Didn't help that I only got 2.5 hours of sleep Monday night and a crazy Labor Day weekend..eventually it all catches up with you

Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
small apple

Meal 2 (10:45am)
4 oz chicken
1 tbl pb
1.5 mixed veggies with 2 tsp newman's own oil dressing

Meal 3 (12:45pm - had a meeting so I had to eat before)
4.5 oz chicken
1/2 cup brown rice
2 tsp flax seed oil...this stuff is horrible, maybe I will get used to it

Meal 4 (3:30pm)
5 oz ground turkey
1/2 grapefruit
1.5 cups broccoli

Meal 5 (6:30pm)
Protein 44g
5 strawberries
3tbl cream

TOTALS
Cal 1672
F 58
C 88
P 184

No gym today...

Posted by: Miss LeDix

We were all worried about you! You should call the gym to let us know these things. Glad you're okay!

Posted by: Twin Peak

My partner bailed on me too, but I think it was BECAUSE it was leg day!

Posted by: Adidas

Leg day is the BEST!

Posted by: Twin Peak

Yuck!

Posted by: Adidas

Thursday, September 5

Went to bed late last night (10pm) b/c I had to watch American Idol thanks to Miss LeDix! Love Kelly's voice and she is adorable, but you have to LOVE Justin too.

Cardio workout HIIT - 20 minutes ONLY on the stairmaster

This was the quickest trip to the gym.

Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
1 small apple

Meal 2 (10:30am)
4 oz chicken
1 tbl pb
1.5 green beans with 2 tsp newman's own oil dressing

Meal 3 (1pm)
4.5 oz chicken
1/2 cup brown rice
2 tsp flax seed oil

at least today I didn't want to throw up. I do not ever see myself liking this stuff. How is that possible

Meal 4 (3:45pm)
44g protein
3 tbsp heavy whipping cream
5 strawberries

Meal 5 (6:30pm)
7.5 oz ground beef
1/2 grapefruit
1.5 cup green beans

TOTALS

Cal 1683..... need to eat to get to 1795
F 60
C 82
P 211

Posted by: Leslie

Quote:

Originally posted by Adidas
Thursday, September 5

Went to bed late last night (10pm) b/c I had to watch American Idol thanks to Miss LeDix! Love Kelly's voice and she is adorable, but you have to LOVE Justin too.

Cardio workout - 20 minutes ONLY on the stairmaster

This was the quickest trip to the gym.

Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
1 small apple

10PM=Late You lucky soul!!! I am still in da freakin gym then!
Glad to see your cardio cut down- its hard at first but believe me you get used to it. Its real nice to get outta the gym much earlier!!

Looks like you're doing awesome so far!

Posted by: Adidas

Thanks Leslie...I have been reading your journal and I am sleeping when you are usually working out..lol
I need to get to bed early since my alarm goes off at 4:45am...the things we do to get our workouts in

As for the cardio..cutting my cardio has been adjustment for me. I guess it must be a mental thing. I do love getting in and out of the gym quicker on those days.

Thanks for stopping by!

Posted by: Twin Peak

Wow, I went to bed early last night, 10:30!!!

And I am up at 5 every morning! Thankfully my boys and my wife let me sleep until 5!

Hey Les, nice new avatar. Aside from looking really hot, your abs look awesome! Do you have new pics somewhere? When is the comp? Now we have to get adidas to do one!

Posted by: Leslie

Quote:

Originally posted by Twin Peak
Hey Les, nice new avatar. Aside from looking really hot, your abs look awesome! Do you have new pics somewhere? When is the comp? Now we have to get adidas to do one!

Thanks TP

Nothere are no pics posted anywhere. I just did a cut and paste from the progress pics I sent the team over the weekend. My comp is 10/26 and/or

11/16. God willing

LOL

Adidas is on her way

Posted by: Twin Peak

Oh oh....send me the progress pics!

Posted by: kuso

Already tried that TP....didn`t work

Posted by: Leslie

Quote:

Originally posted by Twin Peak
Oh oh....send me the progress pics!

Nice try

I give a little and you guys are still not satisfied!

Posted by: Adidas

Leslie's pics are a hot commodity

You will have to post your pics as your comp gets closer

Posted by: Twin Peak

How about we swap progress pics for progress pics....

Posted by: Leslie

Quote:

Originally posted by Twin Peak
How about we swap progress pics for progress pics....

MMMMM

............um, maybe ......

Posted by: Twin Peak

okay....your loss....I didn't want 'em anyway!

(trying reverse pyschology)

Posted by: Dr. Pain

Fuck Lelsie....nice avatar.....what they can't see is how MMmm MMmm good your legs look in the that picture!

Posted by: Adidas

Know we are making progress

Posted by: Adidas

Leslie,

Looks like we need to see your pics

Posted by: Leslie

Coming from you DP....Now thats a compliment!! I plan to leave the rest to their imagination-only you guys have seen the longevity of my legs

Making progress? Adidas! You are just as bad! LOL
***Sorry to tie up your journal with this mumbo jumbo

Posted by: Adidas

L - you know I am joking with you. I agree with you when you said you give the a little and all they want is more. Always leave them wanting more...LOL

Posted by: Twin Peak

hint: we ALWAYS will...

Posted by: Adidas

Ok..yesterday I was so full that I was dreading meals 4 & 5. Today I am watching the clock..30 more minutes until I can eat. If can get all my cooking done early enough than this girl wants to be in bed at 9:00pm.

(CLICK HERE here to view the original thread with full colors/images)

Working hard...playing hard

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60