Working hard...playing hard [Forum Archive]

Pages: 1 2 3 4

Working hard...playing hard

(CLICK HERE here to view the original thread with full colors/images)

Posted by: Dr. Pain

I want to help.....so I'm renaming all of these

pizza-ass

oreo cookie butt

soda thighs

baked potato tris

Posted by: Adidas

Quote:

Originally posted by Dr. Pain
I want to help.....so I'm renaming all of these

pizza-ass

oreo cookie butt

soda thighs

baked potato tris

DP...you have a way with words

LOL Thank God I didn't touch that stuff

Posted by: Jodi

Nice one DP!

I just crave BEER right now.

Posted by: Adidas

Quote:

Originally posted by mochy

Nice one DP!

I just crave BEER right now.

Hey Mochy.. I am craving cosmopolitans! Wait a minute... I just want to have a few too many drinks

Posted by: Jodi

MMMM, Raspberry Stoli Cosmos with a touch of lime!

Posted by: Adidas

Friday, October 4

Went to bed too late last night. This girl is going to sleep for 12 hours tonight

Bis, Tris and Shoulders

Warm up: Side Lateral Raises 15lbsx20 reps
Warm up: Front Lateral Raises 15x20

Side Lateral Raises 15x20, 15x20, 15x20
Upright Rows 30x15, 30x15, 30x15

Front Lateral Raises - 8x20 R then L - repeat 3 times

Standing Arnold Press - 20x15, 15x15, 10x15 - repeat 2 times

Tricep pressdown 60x20, 80x20, 90x20, 90x20
Curls 35x20, 30x20, 30x20, 30x20

Bent over tricep extension
Another exercise I can't recall....I am moving at a slow pace this morning...NEED more sleep tonight!

Cable Hammer Curls55x20, 50x20, 50x20...I think that was the weight

Don't remember?
Barbell curls (35lb bar, 25 lbs in weights) 60x20, 60x20, 60x20

I am STARVING this morning! During my w/o I kept saying it's almost time for breakfast

Meal 1 (8am)
5 egg whites
2 whole eggs
2 oz lean ground beef
1 small apple

Meal 2 (11am)
4oz chicken
1.5 cups broccoli
2 tsp Newman's Own Oil
1tbl PB

Meal 3 (2pm)
4.5oz chicken
.5 cups brown rice
2tsp flax seed oil

Meal 4 (5pm)
4oz chicken
1.5 cups broccoli
2 tsp Newman's Own Oil
1tbl PB
* I started to make a shake b/c I had to go to the hairdressers and that would have been easier to take with me. I put everything in the blender and the blender BREAKS!

I killed the motor. Now is smells like burnt rubber...yuck. So I had to pull another meal and after my hair appointment go and get a new blender.

Meal 5 (8pm)
5 frozen strawberries
3tbl heavy cream
4g protein

Posted by: Leslie

LOL, Now I am the one going to bad early and YOU are going late!

TGIF!

Posted by: Adidas

Leslie... I never thought you would be in bed before me.

Posted by: Twin Peak

Where's Kuso when you need him....he is missing a conversation between Les and Adidas talking about going to bed....

Posted by: Miss LeDix

Really TP, sometimes I feel that you are a P-O-I-T...Pornal Offender In Training!

Posted by: kuso

And he is a very good student too Miss P

He just need to learn to pm these things to me

Now ladies, where were we? About to all go to bed?

Posted by: Twin Peak

Kuso-master -- I assume you SEE everything!

Sis -- this didn't even INVOLVE you! Unless you want to get into bed too....

Posted by: kuso

Well I do....but I`ve been a little busy with pm`s and emails tonight

And of course......Miss P is invited

Posted by: Adidas

TP and Kuso ( Miss L ignore this one...) I will be back to respond to the above, but for now I am going to tanning BED ..

Be back and a little darker

Posted by: kuso

So A....your ass is now tanned and you are ready to hop in bed?

Posted by: Adidas

Quote:

Originally posted by kuso
So A....your ass is now tanned and you are ready to hop in bed?

Hey Kuso!
You got it

That is right my entire body is now tan or at least getting there.

Posted by: kuso

WOW

No tan lines eh? Think it inspection time

Posted by: Adidas

Give me another month before inspection.

Should I be worried about this inspection? LOL

Posted by: Leslie

I would be LOL

Posted by: Adidas

leslie....are you getting up early tomorrow morning for your morning cardio? i need to get to bed to make up for lack of sleep last night. i'll hit the gym for legs tomorrow late morning so thankfully i don't need to get up too early.

Posted by: kuso

A....you should look forward to it....I know I will :o

Posted by: Adidas

Saturday, October 5

Meal 1 (10:15am)..slept for 12 hours last night

5 egg whites
2 whole eggs
2 oz lean ground beef
1 small apple

Leg w/o
Warm up: Leg Press 90lbsx25
Warm up: Walking Lunges

Leg Press 180x25, 180x25, 270x25, 270x25 = 100 reps

Walking Lunges w/8lbs db after each set of leg presses = 100 lunges

Leg extensions 40x25, 40x25, 50x25, 50x25 = 100 reps
Leg curls 20x25, 40x25, 50x25, 50x25 = 100 reps

Standing Calf Raises 150 x25, 170x25, 180x25, 180x25 = 100 reps
Dead Lifts 65x25, 85x25, 85x25 = 75 reps

Meal 2 (1:30pm)
5oz lean ground turkey
1.5 cups green beans
.5 grapefruit

Meal 3 (4:30pm)
4.5oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (7:30pm)
5oz lean ground turkey
1.5 cups green beans
.5 grapefruit

Meal 5 (10:30pm)
5 frozen strawberries
3tbl heavy cream
44g protein

Posted by: Twin Peak

Quote:

Originally posted by kuso
A....you should look forward to it....I know I will :o

Inspector 816, reporting for duty....

Posted by: Miss LeDix

TP, are you at work today?

Adidas, have you ever been to The Coronet Club?

Posted by: Adidas

Quote:

Originally posted by Twin Peak

Inspector 816, reporting for duty....

We are not at inspection time yet

When the time comes I will be calling on the inspectors

PS I did go for my massage yesterday and my masseur did notice a difference in my body since I last saw him which was about a month ago.... I am beginning to see it in my abs..yippee

DPw8, things must be working

Posted by: w8lifter

Quote:

Originally posted by Adidas

PS I did go for my massage yesterday and my masseur did notice a difference in my body since I last saw him which was about a month ago.... I am beginning to see it in my abs..yippee

DPw8, things must be working

Posted by: Adidas

Quote:

Originally posted by Miss LeDix

Adidas, have you ever been to The Coronet Club?

Never been to The Coronet Club.

Posted by: Miss LeDix

You need to go!

Posted by: Adidas

Sunday, October 6 - day off

Meal 1 (10:15am)
5 egg whites
2 whole eggs
2 oz lean ground beef
1 small apple

Meal 2 (1:15pm).. out to lunch
9oz filet
side of broccoli
salad w/2tsp Newman's Own Oil (pulled a Leslie and brought my own

Meal 3 (4:15pm)
4.5oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (7:15pm)
5 frozen strawberries
3 tbl heavy cream
44g protein

Meal 5 (10:15pm)
5 frozen strawberries
3 tbl heavy cream
44g protein

Posted by: Adidas

Monday, October 7

Jumped on the scale and it was 156.4lbs. ABout the same as last week 156.6... and I didn't even cheat this past week

I am very excited b/c my new meal plan will start tomorrow

Chest & Back W/O to be posted later...

Meal 1 (7:45am)
4 egg whites - ran out of eggs
2 whole eggs
2 oz lean ground beef
1 small apple

Meal 2 (11am)
5oz ground turkey
1.5 cups broccoli/green beans combo
.5 grapefruit

Meal 3 (2pm)
4.5oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (5pm)
7.5oz lean ground beef
1.5 cups broccoli
.5 grapefruit

Meal 5 (8pm)
5 frozen strawberries
44g protein
3tbl heavy cream

Posted by: Twin Peak

Whats the new plan?

Sis, no....I rarely work on weekends!!!

Posted by: Adidas

Quote:

Originally posted by Twin Peak
Whats the new plan?

Plan I am on now breaksdown as follows:
1795 calories
200P
80C
75F
5 meals a day

NEW PLAN

1648 calories
195P
55C
72F
6 meals a day..that's the toughest part!

Posted by: nikegurl

Hi Adidas - Don't be discouraged! You know that the scale can stay in the same spot while you lose fat if you're gaining muscle. That's a good thing! I know it's hard to always remember that though. I had a perfect cheat free week and when I got on the scale last night I expected it would be lower. But nope - not really. Only 1/2 lb difference.

You're doing great!

Posted by: Twin Peak

Why is that something you are looking forward to? Looks suckier!

Posted by: Adidas

Quote:

Originally posted by Twin Peak
Why is that something you are looking forward to? Looks suckier!

It's a change so that is what I am looking forward to. What sucks it making sure I can eat at 5:15am since I am in bed so damn early

Posted by: Miss LeDix

Hi Adidas! I spent way too much time at the gym this morning! Saw all these people that just come walking in around 8:00 or even after! Hope you are doing well! I'm sure you will do fine with your new plan.

Posted by: Adidas

I was dreaming about eating pineapples on Saturday night. They are my favorite fruit and of course I can't remember the last time I had some

So I had to consult my dreams analysis book for some deeper meaning.
In the book it says that "eating with pleasure might mean acceptance of your physical appearance." Ok I can agree with that one.
"If you dream of delicious food" which I think pineapple is than that may suggest I am anticipating a pleasant event. TRUE again..
"unusual fruit genereally represents doubt or confusion, soemthing not feeling quite right in your life." Oh not so good

But I would not say unusual fruit is a pineapple?!

That is a quick analysis from my book

Posted by: Twin Peak

Quote:

Originally posted by Adidas

"If you dream of delicious food" which I think pineapple is than that may suggest I am anticipating a pleasant event. TRUE again..

Really? What might that be?

Posted by: Adidas

Quote:

Originally posted by Twin Peak

Really? What might that be?

A date here and there

Posted by: Twin Peak

hmmm, sounds more like you are referring to a specific date....

Posted by: Adidas

Tuesday, October 8 - Start of me new meal plan

Last night I was packing my meals for today and I kept thinking how am I going to eat all of these veggies? It looks like a lot of food. Of course there is a little more flax seed oil in this meal plan

Cardio - elliptical trainer, random program
2.5 warm up level 10
20 min HIIT level 15
2.5 cool down level 10
Totals: 354 cal, 3.06 miles ( I think? )

Meal 1 (6am)... Combined these all together since I was running late. I think I may have to eat the oats separately..consistency of my shake was kind of gross. Next time may try some more ice.
.5 cup oats
25g protein
1.5 tbsp heavy cream

Meal 2 (9am)

3.5oz chicken
1tbsp PB
1.5 cups broccoli

Meal 3 (12:15pm) - I was starving before this meal!
3.5oz chicken
2tsp flax seed oil
1 small apple

2 cups green beans

Meal 4 (3pm)

I feel like I am eating veggies all day long

I made this shake last night and kept it in the freezer until about an hour before. It tasted like ice cream! I LOVE these shakes and they curb by sugar cravings

35g protein
2 tbsp heavy cream
4 frozen strawberries
2 cups of broccoli

Meal 5 (7pm)...Meal should have been at 6pm - Ugh went to see a friend's volleyball game and it ran late. Needless to say I am was STARVING and needed to eat.

4oz lean ground turkey
3 cups of green beans
2 tsp flax seed oil

Meal 6 (10pm)
5 egg whites
2 whole eggs

Posted by: Twin Peak

Quote:

Originally posted by Adidas
Meal 4 (3pm)

I feel like I am eating veggies all day long

I made this shake last night and kept it in the freezer until about an hour before. I tasted like ice cream! I LOVE these shakes and they curb by sugar cravings

35g protein
2 tbsp heavy cream
4 frozen strawberries
2 cups of broccoli

Was the broc in the shake? Gross....

Posted by: Adidas

You are funny TP... If I was in hurry maybe...LOL The broccoli was my main course with the shake as dessert...ha ha

Posted by: nikegurl

you're doing great Adidas! glad you aren't whipping up broccoli shakes though. have a great day!

Posted by: Adidas

Thanks NG

If I had too maybe...LOL Now does that sound like a Leslie move? Just kidding girl

Posted by: nikegurl

speaking of leslie....i thought of her when i was eating cold clumpy oatmeal out of a plastic baggie in the car on saturday morning. had to pack all the meals for the day since i wasn't going to be home and for that one i was on the road no microwave in sight.

lord help me - it tasted fine....sorta

Posted by: Adidas

Quote:

Originally posted by nikegurl
speaking of leslie....i thought of her when i was eating cold clumpy oatmeal out of a plastic baggie in the car on saturday morning. had to pack all the meals for the day since i wasn't going to be home and for that one i was on the road no microwave in sight.

lord help me - it tasted fine....sorta

Great job! That is when it is easy to slip up when you out and about.

I think we are all taking after Leslie. You just become immune to it and eat b/c you have to eat. I am always thinking ahead and planning my meals and of course packing the cooler.

I have found that the airport is the WORST place to be caught without your meals. There is NOTHING healthy to eat at the airport. Very frustrating

Posted by: Adidas

Speaking of the airport, I have to travel home for a wedding this weekend. Ugh...I hate this b/c eating well is so much harder when I am on the road and can't plan my meals. My family just thinks I am crazy

Posted by: nikegurl

yep - i learned to pack one more meal than i think i'll need.

sunday i knew i was going to friend's house so i ate before i left home and packed a meal. i thought i'd leave by 6:00 and be home in plenty of time for my 7:30 meal. but turned out the friend i drove with didn't want to leave....it would have been cool if i had 1 more meal with me. but since i didn't - it was all i could think about. i was going to do a tuna mayo veggie fill in but i decided to wait 'til i got home to eat the meal i had planned.

damn i can be grumpy when my food is messed with. seriously.....it was all i could think about! so now i bring 1 extra meal at all times.

Posted by: nikegurl

my friends think i should see a shrink and my family....those poor people, they didn't mean to raise a freak like me!

at least we have people here who get it! (thanks by the way)

hope you have a good trip! think how proud you'll be of yourself when you still stick to the plan. i know you can

Posted by: Adidas

Thanks NG for the encouragement. You too are doing great!

I am totally grumpy when my food or meal schedule is messed with

I plan things around my eating schedule, at least for now..ha ha

Thank goodness we have this place!

Posted by: Leslie

Quote:

Originally posted by Adidas
I am totally grumpy when my food or meal schedule is messed with

I plan things around my eating schedule, at least for now..ha ha

Me too

Just ask my BF LOL!!

And NG, its nice to know you think of me

, BUT when you are eatting cold oatmeal??"

LOL

Looks like you guys are taking after me

Cool....
Oh dear, I am creating monsters....

LOL

Posted by: Twin Peak

Oatmeal in a baggie? Haven't you ever heard of tuperware?

Posted by: nikegurl

i've resorted to baggies lately.....the tupperware fills up the insulated food bag too fast. i had 4 meals packed that day so the veggies and the oatmeal went in baggies. the hard boiled eggs went in loose. all about saving space (and not buying a big cooler. my bag is the size to hold a 6 pack and it usually works well for me)

Posted by: Miss LeDix

Hi Adidas! I want to do the cardio with you one day...will you come in early on Thursday? I want to burn 300 calories in twenty minutes!

Where do you buy your ground turkey? SuperTarget has the 97% fat free kind, it's good.

Don't stress about the wedding and travelling and the eating. Do the best you can.

So, are you having any early 'thursday night TV' dates this week?

Posted by: Adidas

Quote:

Originally posted by Miss LeDix
Hi Adidas! I want to do the cardio with you one day...will you come in early on Thursday? I want to burn 300 calories in twenty minutes!

Where do you buy your ground turkey? SuperTarget has the 97% fat free kind, it's good.

Don't stress about the wedding and travelling and the eating. Do the best you can.

So, are you having any early 'thursday night TV' dates this week?

I will come in early on Thursday - no problem

As for the ground turkey, Kroger as some lean ground turkey that I really like. Can't remember which brand. I have tried a few of them.

As for the wedding, I just wish work wasn't so crazy right now. I am not really excited about leaving with all this work on my plate.

No early "Thursday Night TV date"

I saw him Sunday night and he and I are both swamped this week. I have an alumni social tomorrow night so that doesn't work. Oh well, I will hopefully see him on Monday when I get back. Who knows, but all is well.

Posted by: Adidas

Wednesday, October 9

Legs W/O

Leg curls (warm up 50x20, 60x20) 80x15, 70x10, 60x10 - 3 sets

Hamflexor (for both right and left legs) 20x20, 30x20, 20x20 (1/2 way), 30x20 (1/2 way)

Walking lunges with 15lbs db

Butt blaster 50x20 (each leg) - 2 sets
Not sure what this is called but it was a Plie squat with a 40lb db when you go to stand back up you are lifting your leg has high has you can to the side (alternating legs)
Leg raises to the back - 20 each leg

Abs

Meal 1 (5:15am) - ate the oats separately.
.5 cup oats
25g protein
1.5 tbsp heavy cream

Meal 2 (8:30am)
3.5oz chicken
1tbsp PB
1.5 cups green beans

Meal 3 (11:30pm)
3.5oz chicken
2tsp flax seed oil
1 small apple
2 cups green beans

Meal 4 (2:30pm)
4oz lean ground turkey
3 cups of green beans
2 tsp flax seed oil

Meal 5 (5:30pm)
35g protein
2 tbsp heavy cream
4 frozen strawberries
2 cups of broccoli

Meal 6 (10:00pm).. had an alumni social and couldn't get to eat at 8:30pm as planned. Ate when I got home
3.5oz lean ground beef
1 tsp flax seed oil

Confession: Today was my first cheat in over a week I had a few tablespoons of whip cream ( cal15, total fat 1, sugar <1g, carb P0 per 2 tbsp) DOn't know what a few was

And the biggest cheat was one of my weaknesses..fat-free french vanilla cappaccino.

Going out of town tomorrow for a wedding and will be back on Tuesday. Won't be posting until I get back.

Posted by: Adidas

Thursday, Ocotber 10

Cardio - elliptical trainer, random program
2.5 min warm up - level 10
20 min HIIT - level 15
2.5 cool down - level 10

A few abs exercises

Meal 1 (5:15am) - ate the oats separately.
.5 cup oats
25g protein
1.5 tbsp heavy cream

Meal 2 (8:15am)
3.5oz chicken
1tbsp PB
1.5 cups green beans

Meal 3 (11:30pm)...have a meeting so this might be closer to 12pm
3.5oz chicken
2tsp flax seed oil
1 small apple
2 cups green beans

Meal 4 (2:30pm)
35g protein
2 tbsp heavy cream
4 frozen strawberries
2 cups of broccoli

For meals 5 and 6, since I will be at the airport, I couldn't pack my cooler of food and bring them along

I will just have to work with what's available.

Hope everyone has a great Columbus Day weekend! See you on Tuesday.

Posted by: Miss LeDix

Quote:

Originally posted by Adidas
Thursday, Ocotber 10

Cardio - elliptical trainer, random program
2.5 min warm up - level 10
20 min HIIT - level 15
2.5 cool down - level 10

A few abs exercises

That's all you're going to say about the workout this morning?

Posted by: Miss LeDix

Where are you? And where were you today? Did you have fun?

Posted by: Adidas

Good Morning Miss L!

I just got to the office (10:40am). My car wouldn't start last night at the airport and again this morning. So I spent the morning getting jumped (ha ha) and bringing my car to the dealership. What a way to start my week..ugh! That's why I missed the gym this morning.

Trip was good. More details to follow once I get settled....

So when are we working out this week?

Posted by: Miss LeDix

That sucks about the car! I want to hear all the details about your trip.

Well, if you want to train me tomorrow you can come in early! Or I guess we can wait until Thursday and do abs?

Posted by: nikegurl

Where are you Adidas? Hope all is well. Have a great weekend!

Posted by: Adidas

Hello Everyone!

Ok, I have been the BIGGEST SLACKER this past week. Thankfully I can blame it on PMS...LOL

After my trip to Boston for my friend's wedding I decided to take a week off. Work has been crazy and I just wanted to veg out for a week...no working out and no diet! I think I have eaten everything I have been craving for the past 6 months..ha ha HOWEVER, as my time off is over as of Monday! I just didn't have the motivation right after I got back from the wedding. It was nice to have a few cocktails and not worry about how many carbs, cals,,,,,LOL

Now I am going to be back on track so that I can be ready for Thanksgiving.

Hope everyone is doing well!

Posted by: Adidas

Monday, October 22

It felt great to be back at the gym and into my routine. Of course I had to jump on the scale to see the "damage". I weighed in at 165...now that was an ouch! Thankfully, I am blotted, have cramps and hopefully some of that is reflected in that number...LOL Wishful thinking on my part.

Had a great w/o this morning. We are now going to train all body parts three days a week to change things up.

W/o...ALL exercises are done SLOWLY with a 2 count up and a 4 count down.

Leg curls - 2 sets of 12..forgot what weight I was at
Leg press - 270x12, 360x12, 360x12
Cable Seated Row 90x12, 100x12, 100x12
Lat pulldown with 90x12, 100x12, 100x12
Flat bench chest press 25x12, 30x12, 30x12
Iso-lateral Inclince chest press 90x12, 90x12, 90x123
Bicep curls 30x12, 30x12
Tricep 50x12, 60x 12

What was I thinking with taking time off?

Posted by: Adidas

Meals for Monday, October 21

Meal 1 (5:15am - 45 minutes prior to w/o)
.5 cups oats
25g protein
1.5 tbl heavy cream

Meal 2 (8:15am)
3.5oz chicken
1.5 cups green beans
1 tbl pb

Meal 3 (11:30am)
3.5oz chicken
2 tsp flax seed oil
1 small apple
2 cups broccoli

Meal 4 (2:30pm)
4oz lean ground turkey
3 cups broccoli
2 tsp flax seed oil

3pm...cheat - 2 rice crispy treats

that was the last of my stash of bad food

Meal 5 (7:00pm)
35g protein
4 strawberries
2 tbl heavy cream
2 cups green beans

A few glasses of red wine

Couldn't get 6 meals in today.

Posted by: Leslie

Hey Adidas

Don't fret. I know how it is. Sometimes once you get off track, its very hard to get back on

But believe me when you do, you will work harder than ever

So how WERE the carbs? I hope you made your cheats worthwhile!

Posted by: Adidas

My cheats were almost everything I have been craving

I see you are still doing GREAT!!!

Posted by: Leslie

Psst...well I had an "epsiode" too(at the wee hours in th morn on Sunday during unpacking)

But I am recovered LOL

Posted by: w8lifter

Quote:

Originally posted by Leslie2196
Psst...well I had an "epsiode" too(at the wee hours in th morn on Sunday during unpacking)

But I am recovered LOL

Posted by: Adidas

Tuesday, October 22

6:30am- starving when I woke up but was running late so cardio was done on an empty stomach.

Cardio - elliptical trainer, random program
2.5 warm up, level 10
20 min HIIT, level 15
2.5 cool down, level 10

Meal 1 (8am)
.5 cup oats
3 egg whites
2 whole eggs

Meal 2 (11am)
3.5oz chicken
1.5 cups green beans
1 tbl PB

Meal 3 (2pm)
3.5oz chicken
2 tsp flax
1 small apple
2 cups green beans/broccoli combo

Meal 4 (5:30pm)
4oz turkey
3cups green beans
2tsp flax

Meal 5 (8:30pm)
35g protein
2tbl heavy cream
4 strawberries
2 cups veggies

Fell asleep at 10pm.....which means I missed my 6th meal again! Ugh.....
Better luck tomorrow

Posted by: Adidas

Wednesday, October 23

W/o *all exercise were done SLOWLY..4 count then 2 count.

Stiffed leg dead lifts -85x12, 105x12, 105x12
Squats - 95x12, 125x12, 125x12
Walking lunges with 20lb db

Incline chest press - 30x12, 30x12
Incline db fly 20x12, 20x12

Cable rows 90x12, 100x12, 100x12
Wide grip lat pulldown 90x12, 90x12

Abs

Meal 1 (5:15am) - 45 min prior to w/o
.5 cup oats
3 egg whites
2 whole eggs

Meal 2 (8:15am)
3.5oz chicken
1.5 cups green beans
1 tbl PB

Meal 3 (11:30pm)
3.5oz chicken
2 tsp flax
1 small apple
2 cups green beans/broccoli combo

Meal 4 (2:30pm)
4oz lean ground beef
2 egg whites
1 whole egg
2 cups broccoli & green beans combo

Meal 5 (5:30pm)
35g protein
2tbl heavy cream
4 strawberries
2 cups veggies

Meal 6 (8:30pm)
4oz tuna
2tsp flax

Posted by: Miss LeDix

A! I guess you're still getting primped at this point!

Is there talk around the gym about Saturday night? Are you for sure going?

Posted by: Twin Peak

What's saturday night?

Posted by: Adidas

Quote:

Originally posted by Miss LeDix
A! I guess you're still getting primped at this point!

Is there talk around the gym about Saturday night? Are you for sure going?

Hey Girl!

I changed my w/o this week. Cardio will come on Thursday. Wasn't feeling well this morning so thought it would be best to sleep in.

Haven't chatted with Billy? I want to go! Are you up for it? I don't have any details.

Posted by: Stacey

Hey Addidas! How are ya?

I had to post this in your journal..cause I know w8 comes in here..
I THINK SHE LOOKS JUST LIKE MONICA ON FRIENDS!! DON'T YOU GUYS???
I MEAN EXACTLY!!!

lucky lucky girl!!!

Posted by: Adidas

Quote:

Originally posted by Princess
Hey Addidas! How are ya?

I had to post this in your journal..cause I know w8 comes in here..
I THINK SHE LOOKS JUST LIKE MONICA ON FRIENDS!! DON'T YOU GUYS???
I MEAN EXACTLY!!!

lucky lucky girl!!!

Hey P,

You are RIGHT! We can call her Monica!! That's a gr8 call! She has a much better body than Monica

Posted by: Miss LeDix

I'm pretty sure we have two couples coming over for dinner on Saturday night, and I just really don't want to spend the $15 for each ticket.

Posted by: kuso

Monica & w8.....a great new fantasy

Hiya Ad...........how`s things?

and hello Miss P....ya stranger!

Posted by: Adidas

Quote:

Originally posted by kuso
Monica & w8.....a great new fantasy

Hiya Ad...........how`s things?

Hey Kuso..what kind of trouble are you causing nowadays

Posted by: Stacey

HEY Adidas~~ Your sooo right~ Her body is MUCH better!! Monica is way way toooo skinny!!
Take care!!
Have a great day

OHHHH~~ & I read your journal daily! YOUR DOING AWESOME!

Posted by: kuso

Quote:

Originally posted by Adidas

Hey Kuso..what kind of trouble are you causing nowadays

Way too much to explain in just one thread

So how`s things with you? Back in the swing of things?

Posted by: Adidas

Hey Kuso..

Trying to get back. Work has just been so crazy that all I seem to do it work, work, work. Hopefully things will slow down here next week and I can get back into things.

Posted by: Adidas

I have been so busy with work that I have had little time to do anything especially post in my journal. Hopefully things will slow down here until Thanksgiving. I have decided that since work is utter craziness I am going to go back to my 5 meal plan for a little while. I found that adjusting to my 6 meal plan has been too difficult with work being like it is. I wasn't able to get 6 meals in which was very frustrating.

So, I am back on 5 meals a day, working out like I normally do and feeling great depsite working ALL THE TIME

Hope everyone had a great weekend!

Posted by: Adidas

Monday, October 28

Today was my scheduled w/o day, however my trainer and training partner weren't around so it became cardio day.

Meal 1 (7:45am)
5 egg whites
2 whole eggs
1 very small green apple
2 oz lean ground beef

Meal 2 (11am)
4oz chicken
1.5 cups broccoli/green bean combo
1tbl PB
2 tsp Newman's Own Oil dressing

Meal 3 (1:45pm)
4.5 oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (4:45pm)
5oz lean groudn turkey
.5 grapefruit
1.5 cups green beans

Meal 5 (7:45pm)
40 g whey
3tbl heavy cream
5 strawberries

Posted by: Leslie

DONT WORK SO HARD!!!...at WORK

Glad to see you are still on da ball

Posted by: Adidas

Tuesday, October 29

Another day of cardio...20 HIIT

Meal 1 (8am)
5 egg whites
2 whole eggs
1 very small green apple
2 oz lean ground beef

Meal 2 (11am)
4oz chicken
1.5 cups broccoli/green bean combo
1tbl PB
2 tsp Newman's Own Oil dressing

Meal 3 (2pm)
4.5 oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (5pm)
5oz lean groudn turkey
.5 grapefruit
1.5 cups green beans

Meal 5 (9:00pm)..had an alumni social and forgot my shake in the car. I managed to stay away from the open bar and appetizers

Everyone was laughing that I brought my protein shake with me. I am back on the diet.
40 g whey
3tbl heavy cream
5 strawberries

Day #2 of a clean diet....no cheating today

Posted by: Adidas

Wednesday, October 30

Had to be in work early today and my trainer overslept

so I hopped on the treadmill for 21 minutes. This was a low/mod intesity w/o.

Here is the meal plan for the day:

Meal 1 (7:15am)
5 egg whites
2 whole eggs
1 very small green apple
2 oz lean ground beef

Meal 2 (10:15am)
4oz chicken
1.5 cups broccoli/green bean combo
1tbl PB
2 tsp Newman's Own Oil dressing

Meal 3 (1:15pm)
4.5 oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (4:15pm)
5oz lean groudn turkey
.5 grapefruit
1.5 cups green beans

Meal 5 (7:15pm)
40 g whey
3tbl heavy cream
5 strawberries

Posted by: w8lifter

Don't forget to change your diet once in a while Adidas...check out NG, leslie or mochy's journal for ideas

Posted by: Miss LeDix

Adidas...where were you today???

Posted by: Adidas

Miss L,

I slept in. I got home from work at 10pm. Since I leave my apartment at 5:30am it is a LONG day.

How was your w/o?

Posted by: Adidas

Thursday, October 31

Happy Halloween - off day

Meal 1 (8am)
5 egg whites
2 whole eggs
2 oz lean ground beef
1 very small apple

Meal 2 (11am)
4oz chicken
1 tb pb
2tsp Newman's Own oil
1.4 cup of green beans/broccoli

Meal 3(2pm)
4oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (5pm)
5oz ground turkey
.5 grapefruit
1.5 cup green beans

Meal 5 (8am)
44g whey protein
5 frozen strawberries
3 tbl heavy cream

* a bite of chocolate ice cream

Posted by: Adidas

Friday, November 1

This morning I was working legs and my trainer said told me that someone (a woman) had been asking about me and my workouts. He said she looks up to me and wanted to know if I was OFF OF MY DIET! Oh I was PISSED

NOT pissed at the messanger or even at this woman for saying something. I was PISSED b/c she noticed what I know she is right. It is one thing for me to notice but when someone else says something! It was just the KICK in the ass I needed. I can not tell you how fired up I was. Miss LeDix witnessed it first hand. I still am fired up about it. I doesn't help that this woman is by no means in any kind of shape.

I am glad I was told. Today is my start to my NEXT LEVEL. When I think of falling off the wagon all I need to do is think about what she asked.

I just needed to vent and get that off my chest.

Posted by: Adidas

Friday November 1

Last weigh in on Monday, Oct 22 = 165lbs
Today's weigh in = 158.7lbs

Meal 1 (8am)
5 egg whites
2 oz lean ground beef

Meal 2 (11am)
4oz chiceken
1tbl pb
1.5cups of broccoli

Meal 3 (2pm)
4.5oz chicken
.5 brown rice
2tsp flax seed

Meal 4(6pm) ** napped from 3-6pm
5oz ground turkey
1.5 cups green beans

Meal 5 (9pm)
44g whey
3tbl heavy cream
5 strawberries

Totals are low. need to go shopping tomorrow...
Cal 1004
Fat 32
C 36 * fiber from veggies are not subtracted
P146

Posted by: Leslie

Dont feel bad A. Use the anger/ect and vent it through your w/o's and to STICK to your meal plan. I have not seen anything to bad on your meals anyway? Where sis you fall off? I hope you are not refering to the bite of chocolate ice cream! I know how to make you fell better:

I was SOOOOO hungry today for some reason, that an hour after Meal 4 I stopped and Dunkin Donuts for coffee and ended up having a Banana Muffin AND chocolate donut!

(I hope dp dont see this

) Wow it looks much worse now that I wrote it down LOL

I will say one thing: I freaking Squated140lbs plus the bar on the Smith and did 115lb leg ext and 100lb leg curls....what a PUMP

I can feel the stares by the people in my gym since I am not "diced"(as one trainer put it) anymore with all this freaking water/fat I am holding. Just wait until the bulk

Screw everyone else and show em who's SERIOUS

In the end you will come out on top

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196
I stopped and Dunkin Donuts for coffee and ended up having a Banana Muffin AND chocolate donut!

(I hope dp dont see this

) Wow it looks much worse now that I wrote it down LOL

HI! FF

Posted by: Leslie

Quote:

Originally posted by Dr. Pain

HI! FF

DAMN!!!!!!!

What? Is my fat oozing all the way to AZ?

...at least I was honest AND I lifted HEAVY

Oh and to everyone wondering what FF is, er....

FF= FIT FIGURE

Posted by: Adidas

Thanks Leslie!

I took a week off and ate whatever I was craving but I am back on track. For god sake, can I girl slack for a week or two without any comments...haha

I am using this an motivation. The funny part is that I was at this gym weekend and two guys, both of whom I have never met before, came up to me and asked if I was training for a show and to compliment how I looked. Women are BRUTUAL...LOL

Posted by: w8lifter

Quote:

Originally posted by Leslie2196

Oh and to everyone wondering what FF is, er....

FF= FIT FIGURE

...that's a damn good cover there girl, lol

Posted by: Adidas

Sunday, November 3

Ate pretty clean this weekend except for the three drinks I had last night (1 gin & tonic and 2 cosmos).

Saturday w/o - Biceps and Shoulders
Sunday w/o - Back and Tricpes

As I sit here I can not remember what my w/os consisted of

I can tell you that my shoulders and biceps are SORE today..yippee

Tomorrow we will take my measurements and compare in three weeks. I am a girl on a mission

Posted by: Adidas

Monday, November 4

GREAT w/o this morning... except I am having a hard time remembering what I did at that early ass hour of the day..LOL

walking lunges 3 sets with 20lb dumbells
leg press 270x12, 360x12, 360x12
leg curls 70x12, 90x12, 110x12

overhead press 20x12, 25x12, 25x12
incline flies 15x12, 25x12, 25x12
another chest exercise?
wide grip lat pulldown 90x12, 90x12, 120x12
another back
chin assists
abs - 3 sets of hanging leg raises

Meal 1 (5:15am)
25g whey
3 strawberries
1.5 tbl heavy cream

Meal 2 (8am)
5 egg whites
2 tsb flax seed oil
.5 cup oats

Meal 3 (11am)
1/3 cup dry roasted unsalted peanuts
1 cup spinach...

1 cup green tea

Meal 4 (1:30pm)
5oz chicken
.5 cup brown rice
.5 cup broccoli
1 cup green tea

Work is CRAZY today! Will post details later

Posted by: Adidas

Friday, November 22

I have been KICKING ASS at the gym! Since I heard people were talking about me not looking as lean I have come back in full force! It has been almost 3 weeks since that conversation took place and recently people are noticing that I am looking leaner again. Thank god it is paying off.

I have found that my body needs more than 2 HIIT sessions of cardio per week. I feel 100% better now that I have up my cardio. On M,W,F I do 20 HITT cardio and on T and Thurs I am back in spin class..which I love. I just feel so much better than I used to and so for the next few weeks we will keep it like this.

I also adjusted my diet and after 6 weeks (which is around December 16th) I will change it up again. My current diet looks something like this:

5am - protein bar or shake
8am - 5 egg whites, .5 cup oatmeal, 2 tsp flax
11am - .5cup dry roasted unsalted peanuts and 1 cup green veggies
2pm - 5oz chicken or ground turkey, .5 brown rice, .5 green veggies
5pm protein bar
8am 7-8oz chicken, 1 cup green veggies

Work has been so crazy that I have been unable to post anything this month.

Hope everyone is doing well!

Posted by: kuso

Nice to see you back....thought you and Miss P had deserted us

Posted by: Adidas

Never.....hopefully I will have some pics to post in the weeks ahead. are you staying out of trouble?

Posted by: kuso

Staying outa trouble??

Does being drunk count as trouble?

Pix eh?? You just maed my night

Posted by: Adidas

Depend what you do when you are drunk...ha ha

Posted by: kuso

Well....I take requests

Posted by: Adidas

Friday, November 22 w/o

6am-7am
Leg curls 50lbsx15, 50x15, 50x15
Leg extensions 50x15, 70x15, 70x15
Leg press 360x15, 360x15, 450x15 *heaviest weight to date
Sumo squats 95x15, 115x15, 115x15
Started with leg curls for one set then moved on to leg extensions and so forth....

Standing calf raises 1o0x15, 120x15, 120x15
Seated calf raises 90x15, 90x15, 90x15
Walking lunges with 25db

Bicep curl with straight bar 45x15, 55x15, 70x15
Alternating bicep curls 15x15, 15x15, 20x15
Tricep pressdown 50x15, 65x15, 80x15

Back extensions with 10lb plate 15, 15, 15, 15
Dip assists 15, 15, 15 ...not sure what the weight was
Bicep curls 35x15, 35x15, 35x15

LEGS were SHAKING by the end of this w/o

20min HIIT cardio on the cross-trainer

Posted by: Adidas

Monday, December 2

w/o
6am-7am
calf raises - 3 different raises. 3 sets of each w/20 reps per set
walking lunges w/20db

leg curls 70x30, 70x30, 70x20
abs

cable row 80x20, 80x20, 80x20
hanging leg raises - 2 sets of 20

incline chest press 70x20, 70x30, 70x30
vertical chest press 100x20, 100x20, 100x20

lat pulldowns 3 sets of 20
another chest exercise - 3 sets of 20

ended with 20 min HIIT on the elliptical trainer

Meals:
5am
1 scoop whey
3 strawberries
1.5 tbl heavy cream

8am
5 egg whites
.5 cup oatmeal
2 tsb flax

11am
1/3 cup dry roasted unsalted peanuts
.5 cup green beans

2pm
6oz chicken
.5 cup brown rice
.5 cup broccoli

5pm
protein bar

8pm
2 scoops whey
3 tbl heavy cream
5 strawberries

Posted by: Twin Peak

Hey A, how are things?

Posted by: Adidas

Hey TP,

Work has been absolutely crazy this past month. I haven't had any time to post or even visit the site

Hopefully things will slow down. I have been awesome with my w/o and diet this month except of course for Thanksgiving

I'll be checking in your journal to see what you've been up to

How are things going?

Posted by: Twin Peak

Thinks are going well. Training has been terrific. I just finished my 6 week bulk. Now I need to drop some of the water and fat that I gained before my next mini-bulk after the new year. I think I am on track for a show next summer.

Otherwise, just enjoying the holidays cheer!

Posted by: Adidas

Tuesday, December 3

w/o 5:45am
Spin class for 45 minutes
20 min on stairmaster - incline 12-15, speed 3.5...need to "waste" time while I waited for a shower

Meals

5am protein bar...running late and had to be at the gym by 5:30am

8am
5 egg whites
.5 cup oatmeal
2 tsp flax
1 cup green tea

11am
1/3 cup dry roasted unsalted peanuts
1 cup broccoli

2pm
6oz chicken
.5 cup brown rice
.5 cup green beans

5pm
another protein bar

5:30 A MUCH NEEDED MASSAGE! :THUMB:

8pm
1.5 scoops whey...2 scoops last night was a little much
3 strawberries
1.5 tbl heavy cream

Posted by: Twin Peak

Looks like you are back to being hardcore. FYI, I heard that of all the nuts available, peanuts (rather than mixed nuts, almonds, etc) are the least optimal, in terms of healthy fats etc. Just thought you might want to know.

Posted by: Adidas

Quote:

Originally posted by Twin Peak
Looks like you are back to being hardcore. FYI, I heard that of all the nuts available, peanuts (rather than mixed nuts, almonds, etc) are the least optimal, in terms of healthy fats etc. Just thought you might want to know.

Thanks TP! Of course I thought I heard somewhere along these threads that almonds (I LOVE ALMONDS) were to be used during a bulking cycle so I stayed away from them.

Posted by: Twin Peak

You prolly did. Almonds provide good fats and a lot of calories. Peanuts, however, are worse, on all accounts.

Posted by: Adidas

GOT IT! Thanks for the feedback.

Posted by: Adidas

Wednesday, December 4

w/o this morning kicked my ass! so much so that i could not drag my ass over to the elliptical trainer for 20 min.

Bench press - 2 warm up sets; 85lbs x 15 - 3 sets
Lat pulldown 80x15, 90x15, 100x15

Squats 95x20, 95x20 (wide stance), 95x20
Leg extensions 50x20, 50x20, 70x20

Back extensions w/25lb plate - 2 sets of 15
Assisted chin ups 2 sets of 20

Step ups w/25lb db - 20 each leg
Reverse lunges w/25lb db - 12 each leg
Walking lunges w/25db
Incline chest press 20x12
Incline fly 20x12

Step ups w/25lb db - 20 each leg
Reverse lunges w/25lb db - 12 each leg
Walking lunges w/25db
Squat against the wall w/25db on knees - hold for 1 minute - FELT LIKE AN HOUR!! My legs were shaking like crazy.
Incline chest press 20x12
Incline fly 20x12

Leg curls 70x20, 70x20
Hanging leg raises 4 sets of 15
Calf raises 180x20, 220x20

Posted by: Adidas

Thursday, December 5

Atlanta goes into a PANIC due to incoming ince storm....

We didn't have to be until 10am so I slept in late and took the day off.

Since I slept late my first meal was at 8am and I was only able to get 5 meals in.

Meal 1 (8am)
protein bar.....didn't have anything at home to eat since I usually eat at the office

Meal 2 (11am)
1/3 cup dry roasted no salt peanuts
1 cup broccoli

Meal 3 (2pm)
6oz chicken
.5 cup brown rice
.5 green beans

Meal 4 (5pm)
another protein bar

Meal 5 (8pm)
8oz lean ground turkey
2 cups broccoli

Posted by: Adidas

Friday, December 6

6am-7:30am

Chest press 25x12, 30x12, 30x12
Incline fly 20x12, 20x12, 20x12

Cable row 80x12, 110x12, 100x12
Lat pulldown 80x12, 90x12, 90x12

Chest press 50x12, 90x12,90x12
Push ups 3 sets of 12. Last 2 sets were done with one leg onto of the other.

No rest until these leg exrecises were done..
Leg curls 70x12, 80x12, 80x12, 80x12
Leg extenstions 60x12, 70x12,70x12, 70x12

20 min HIIT elliptical trainer

Meal 1 (5:15am)
1.5 scoops whey
1.5 tbl heavy cream
3 strawberries

Meal 2 (8:15am)
5 egg whites
.5 cup oatmeal
2 tbl flax

Meal 3 (11:15am)
1 cup broccoli
1/3 cup dry roasted paeanuts

Meal 4 (2:15pm)
5oz lean ground turkey
.5 cup brown rice
.5 cup broccoli

Meal 5 (5:15pm)
protein bar

Meal 8 (8:15pm)
?? Don't know yet..going shopping after work so we will see

Posted by: Adidas

THe week of December 16th I will adjust my diet. I have been using modificiations of the above for almost 6 weeks. Of course the week of Thanksgiving and Christmas I am allowing myself to live alittle

The above diet has worked surprisingly well. September and October were bigger less defined months for me. That's when a girl from my gym commented that I must be off my diet. That sparked my new motiviation and diet modifications whicch all began at the beginning of November.

Now is December I am looking leaner again and very excited about that! One of my goals has been to shrink my legs. I am happy to report that I have been succesful with that. I will have exact measurements sometime next week.

Posted by: Miss LeDix

Hi A! Glad to hear you are doing well. I'm sorry I have been such a slacker! Where are you going shopping tonight?

Posted by: Adidas

Hey Girl,

We MISS you! You must almost done packing since tomorrow is the BIG MOVING DAY. The weather is suppose to be beautiful which is a plus!

I am headed up to the Gwinnett Mall tonight and them Mall of Georgia tomorrow. Need to get some Christmas shopping done.

Just think by this time on Sunday you will be in your new home

Posted by: kuso

WOW, a blast from the past! Nice to see you round!! Staying well??

Posted by: Adidas

Hey Kuso....I am actually back. I have been swamped at work yet hitting the gym HARD and keeping my diet in line. I need to start a new journal. How much trouble have you been causing?

Posted by: kuso

Quote:

Originally posted by Adidas
How much trouble have you been causing?

You REALLY don`t want to know :o

Glad to here you are back, and your ass is inline

How bout your trusty side kick?? She planning on showing her sassy ass around here?

Posted by: Twin Peak

Welcome back!

Posted by: kuso

Dude...it seems she has started a new journal and is now snubbing this one

Posted by: Adidas

There will be no snubbing here gentlemen !

Posted by: kuso

Quote:

Originally posted by Adidas
There will be no snubbing here gentlemen !

Opps :o

You do know TP ASKED me to type that

Posted by: Twin Peak

Quote:

Originally posted by kuso
Opps :o

You do know TP ASKED me to type that

Nice try, but she knows better.

Posted by: Adidas

Boy have I missed you guys....

Posted by: kuso

Good to hear

You`ve been missed too!

(CLICK HERE here to view the original thread with full colors/images)

Working hard...playing hard

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60