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Creatine Monohydrate.


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Posted by: bigsahm21

Before workout? After? Both? How many grams should I take each time?


Posted by: Prince

most use around 5grams post work-out, you should consider CEE.


Posted by: MUbodbuilder

CEE is the way to go. you wont have to take as much either with it.


Posted by: danzik17

Is there a compelling reason to use CEE over monohydrate? I have 500g of monohydrate that I got for like 8 bucks off of ATW that I need to go through (never been on creatine)


Posted by: Prince

Quote:
Originally Posted by danzik17 View Post
Is there a compelling reason to use CEE over monohydrate? I have 500g of monohydrate that I got for like 8 bucks off of ATW that I need to go through (never been on creatine)
CEE has many benefits over CM, but if you already have CM use it.


Posted by: PreMier

Quote:
Originally Posted by danzik17 View Post
Is there a compelling reason to use CEE over monohydrate? I have 500g of monohydrate that I got for like 8 bucks off of ATW that I need to go through (never been on creatine)
Yea, use the CM. 5g after workout in grapejuice or a sports drink. Something w/ sugar.


Posted by: Plateau_Max

There have been so many debates over which is better and everyone manages to come to the same conclusion and that's that it usually depends on who you are, some get better results from CM and some get better results from CEE.

I use CM for that reason. I did see some decent results back when my source of CEE was "CellMass" from the BSN stack. But CM is cheaper and works better for me.


Posted by: liljojo4711

is it critical to do the loading phase when taking cm? i have been taking cm and havent been seeing much of anything and my buddy said its because i skipped the loading phase. what do yall think?


Posted by: forum9351

no loading necessary. Big debate on the topic of creatine, but I see no purpose in loading. Do a search, theres more threads on the topic of loading.


Posted by: liljojo4711

so i guess im just a non responder. i will finish what i have and then switch cee and see how that works.


Posted by: Prince

Quote:
Originally Posted by liljojo4711 View Post
so i guess im just a non responder. i will finish what i have and then switch cee and see how that works.
many people don't respond to CM but do respond well to CEE.


Posted by: juggernaut

+how much water are you taking in bigsahm? That's a big factor.


Posted by: WillBrink

Quote:
Originally Posted by danzik17 View Post
Is there a compelling reason to use CEE over monohydrate?
Scroll down this thread for latest study. I will let you decide:

http://www.ironmagazineforums.com/su...-creatine.html



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