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protein powder


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Posted by: pump32

new at the gym, work a 13 hour night shift, fit my training in the morning after work. was recommended syntha-6 by a trainer at the gym to avoid eating a full meal after my work out, since i go straight home for bed to get ready for work.
i thouth this was a protein powder is this the right meal replacement?


Posted by: MUbodbuilder

you might want to find something with a mix of proteins in it. something with casien and whey. also make sure your getting at least 1g of protein per lb of body weight. theres a lot of info in the stickys above


Posted by: Phred

Quote:
Originally Posted by pump32 View Post
new at the gym, work a 13 hour night shift, fit my training in the morning after work. was recommended syntha-6 by a trainer at the gym to avoid eating a full meal after my work out, since i go straight home for bed to get ready for work.
i thouth this was a protein powder is this the right meal replacement?
Assumption is that there is 45 minutes from the time you finish your last set, and the time you go to bed. If at all possible, have a whey/carb based shake (with no fat) when you finish your last set at the gym (chugg it down before you do anything else). Then when you get home, eat a balanced meal of solid food. It can be cottage cheese/peanut butter/veggies or lean meat and veggies, or tuna and some veggies. It does not have to be a large meal either.


Posted by: pump32

thank you, your knowledge is appriciated and from other responses i have received i assume all these supplements are trial and error?


Posted by: Phred

Quote:
Originally Posted by pump32 View Post
thank you, your knowledge is appriciated and from other responses i have received i assume all these supplements are trial and error?
Yes it is what ever works for your body. So try something out that appeals to you for a week or so. Tweak as needed.



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