How many excersises [Forum Archive]

Pages: 1

How many excersises

(CLICK HERE here to view the original thread with full colors/images)

Posted by: AusieG

I usually work each body party twice a week, doing 3 or 4 excerises for each body part i just changed my workout plan so ill be doing each body part once a week but ill be taking more time and doing more excersises, i was thinking id do any where from 5 to 7 excersises per muscle group is that enough? I just read an article in muscle fitness magazine on the ultimate pec workout which had 8 different excersises i was thinking of doing all 8 today and then doing some fore arms and have that be it, and then doing the same thing next wednesday so id have a week to rest my chest and forearms.

Posted by: camarosuper6

I do one exercise per bodypart, rest paused for 3 total sets.

I do two straight to failure exercises for back and legs.

Posted by: AusieG

how often do u work each bodypart

Posted by: camarosuper6

1-2 times weekly.

Posted by: AusieG

ok thanx bra, i been workin out for a while and have seen huge changes in my body but im still workin some of the kinks out in my routine, do u think ill keep seeing changes if i work each body part once a week instead of twice.

Posted by: Phred

Quote:

Originally Posted by AusieG

I usually work each body party twice a week, doing 3 or 4 excerises for each body part i just changed my workout plan so ill be doing each body part once a week but ill be taking more time and doing more excersises, i was thinking id do any where from 5 to 7 excersises per muscle group is that enough? I just read an article in muscle fitness magazine on the ultimate pec workout which had 8 different excersises i was thinking of doing all 8 today and then doing some fore arms and have that be it, and then doing the same thing next wednesday so id have a week to rest my chest and forearms.

How many sets of each exersise are you planning on doing???? And how long do you plan on working out each session???

I will do anywhere from 4 total sets (bis) to 9 total sets (back) with my workout completed in under 60 minutes.

Posted by: AusieG

usually 3 sets 10-15 reps, prolly work out 60-90 minutes

Posted by: Phred

What are your goals with this program?

Posted by: AusieG

Competitive Bodybuilding/Fitness model, ive never competed but im thinkin ill compete next summer when im turning 19, id like to be as big as Jay Cutler and Ronnie Coleman someday, it may be impossible but im gunna try my best anyway to see how big i can get.

Posted by: DbLPLatinum89

hope ur planning on juicing hardcore if u wanna be as big as jay n ronnie. If u are looking for mass u need to do 4-6 sets of 10-12 reps per exercise (hypertrophy) with 45-90 secs rest between sets.

Posted by: camarosuper6

I dont think their is a set protocol for hypertrophy... especially rest periods.

I rest 2-4 minutes at MINIMUM between my major sets.

Posted by: AusieG

No juice for me, O naturaal

Posted by: mboylan86

Quote:

Originally Posted by camarosuper6

I do one exercise per bodypart, rest paused for 3 total sets.

I do two straight to failure exercises for back and legs.

im doing the same

full body workout, 3 times a week, 1 exercise per body part, rest paused for 3 sets.

only thing i do different is on saturday i add on an extra set of reps to each, then i take my 2 days off

Posted by: CowPimp

Step 1: Take every Muscle and Fitness magazine you have and put them in a big pile in your back yard.

Step 2: Liberally apply gasoline or any flammable liquid over the entire pile.

Step 3: Light the pile on fire.

Step 4: Urinate on the burning pile of crap magazines.

Posted by: KelJu

You should read our stickies here. Body part training does not produce optimum results, in my opinion. If you want to compete seriously, you should do more reading. 7 exercises per muscle group is too much unless you are on juice.

Just out of curiosity, what 7 exercises did you pick for quads, glutes, and hamstrings?

Posted by: AKIRA

I was wondering when someone was gonna chime in and notice the body part split training.

camaro, you rest pause every set? Meaning, you get to a failure, rest, then do the same weight for however many reps? Or do you reduce the weight and then do however many reps..?

Posted by: AusieG

I do squats, hack squats, leg press, leg extension machine, leg curl machine. Today will be the first leg day with my new program i dont know what else im gunna do, maybe some lunges and have that be it.

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36