Does this program look ok? [Forum Archive]

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Does this program look ok?

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Posted by: dnich

Monday: flat bench-(3sets)6-8 Decline Db press-(3sets)6-8 Dbflys-(3sets)6-8 Dbpress-(3sets)6-8 Military press-(3sets)6-8 behind neck press-3 sets 6-8 Dips-(3sets)6-8 Overhead Db-(3sets)6-8 bent over cable ext-(3sets)6-8 Tues:30 min cardio and abs wed:squats 3sets(6-8) leg presses(3sets)6-8 Leg raises(3sets)6-8 Thurs:30 min cardio and abs fri:back hand pull downs(3sets)6-8 bent over rows(3sets)6-8 cable rows(3sets)6-8 pull ups (3sets)as many as i can shrugs(3sets)10-12 sat: off sun: off. Sorry for the way it looks.its my 1st time posting a work out and i dont really know how. So please be nice.....thanks

Posted by: StanUk

Hmm its not the best looking workout ive ever seen. If you do insist on doing a muscle group split, Id change it to something like this:

Mon: Chest/shoulders/triceps

Bench
Incline Bench
Military Press
Dips
Skull Crushers

Wed: Legs

Back Squats
Hack Squats
Lunges
Leg Extensions

Fri: Back/biceps/traps

Deadlifts
Upright Rows
Db Rows
Shrugs
Pull ups
Curls

Maybe something like this? Its quite simple mind you. you could replace a few excersizes there with other alternatives. Might be worth while reading the stickies aswell.

Good luck!

Posted by: Samo

Quote:

Originally Posted by dnich

Monday: flat bench-(3sets)6-8 Decline Db press-(3sets)6-8 Dbflys-(3sets)6-8 Dbpress-(3sets)6-8 Military press-(3sets)6-8 behind neck press-3 sets 6-8 Dips-(3sets)6-8 Overhead Db-(3sets)6-8 bent over cable ext-(3sets)6-8 Tues:30 min cardio and abs wed:squats 3sets(6-8) leg presses(3sets)6-8 Leg raises(3sets)6-8 Thurs:30 min cardio and abs fri:back hand pull downs(3sets)6-8 bent over rows(3sets)6-8 cable rows(3sets)6-8 pull ups (3sets)as many as i can shrugs(3sets)10-12 sat: off sun: off. Sorry for the way it looks.its my 1st time posting a work out and i dont really know how. So please be nice.....thanks

mondays workout has far to much volume you are gonna destroy your tri's, not in a good way neither.....as for the rest of the week the volume isn't to bad apart from Friday, it's a bit much, and your exersices seem a bit random...

If you continue to use this program you are gonna 'overtrain' and probably injure yourself, which is shite I think you'll agree......

Read the stickies at the top of the training forum, especialy CowPimps designing a routine.......Then repost your new routine here for tweaks....

Hope this helps ameego........

Posted by: CowPimp

Read the stickies. They are the threads that are permanently stuck at the top of the page in the training section. Then come back and repost your program from there.

Posted by: dnich

I think im gonna try the program stan uk gave me and see how that goes.How long do u normally stick with the same program before switching it up or changing it alltogether??

Posted by: Samo

When it stops producing results.... Good luck

Posted by: dnich

Ok i gonna get to work now thanks for the help

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Does this program look ok?

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