Pages: 1

DB Lateral raise

(CLICK HERE here to view the original thread with full colors/images)





Posted by: paul_uk

1st post so hi to everyone
Just wondering what sort of poundage you use on db lateral raises.
Ive just changed my routine and am struggling with 26 pound.
Im 43 years young
5'6
180 pounds
been training for 1 year

thanks


Posted by: AKIRA

26lb lateral DB raises is pretty heavy for someone thats only lifted for a year.

This is an exercise that you dont go heavy on unless its necessary. Heavier lifts are for overhead presses of some sort.


Posted by: DbLPLatinum89

i do 35's with strict form for 12 reps...
6'2'' 230 22 yrs old training for 5 yrs...


Posted by: paul_uk

Thanks guys not as bad as what i thought then.Maybe ill try dropping to 24 pounds to complete 4th set stricter.


Posted by: Samo

How many reps and sets do you do?


Posted by: paul_uk

4 sets of 7







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36