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Busting Through Your Squatting Plateau
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Posted by: Quinc
In this article Chris Kelly discusses the importance of squatting – however he doesn’t push the idea that we should squat heavy all the time. While not a new concept, lighter squatting days should be incorporated, with the focus on speed and technique.
Busting Through Your Squatting Plateau | Mind and Muscle
(CLICK HERE here to view the original thread with full colors/images)
Busting Through Your Squatting Plateau
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