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Breakfast after training
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Posted by: Richie1888
I train in the morning before ive had breakfast and normally just have a bowl of porridge when I finish.
What im wondering is what I should ideally have in the morning after a session ?
Posted by: tucker01
Eat something before you workout.
PWO. I would do a typical Shake and then about 45-60 mins later I would have a meal. Some Protein, Carbs, and healthy fats.
Posted by: KelJu
I always eat before I workout, but I don't eat before morning runs. I know that goes against what many people preach, but I will, can, and have upchucked breakfast while doing my morning run, so I just eat after running.
Posted by: DontStop
What if eating before you workout makes you sick?
Posted by: tucker01
If you can eat about an hour before working out then you should
How much time do you have between eating and working out? What do you have?
Posted by: DontStop
I usually only have protein in water. That's pre workout, not my actual breaky. But i have it before i walk to the gym, which takes me about a half hour.
Posted by: tucker01
so the protein shake makes you sick?
Posted by: DontStop
Yah. Always. I use syntha 6, and no matter what I mix it with, be it water or soy milk, it makes me not feel well. But I heard it's one of the better pre workout meals so it's all I attempt to eat.
Posted by: tucker01
try eating a little earlier.
Posted by: DontStop
Okie dokes.
Posted by: Richie1888
Ian do you have any examples of foods that are good for pre and workout breakfast ?
Posted by: tucker01
If you are eating an hour before working out.
Any kind of shake with oats, Skim milk, fruit.
Same post wo.
Then whatever meal whether its eggs or whatever.
Basically pre you are going to want something that isn't going to sit too heavy. ie a shake. especially if you are someone to get an upset stomach.
PWO just get a balance of proteins, Carbs, and fats.
Posted by: DontStop
which would be a better pre? oats or protein shake?
Posted by: tucker01
both. I would try to get some carbs an protein in.
Posted by: Richie1888
thanks Ian
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Breakfast after training
