All the info i can find including directions on the bottle say take 2 tabs on empty belly 30 minutes prior to workout and 2 tabs immed. after workout. My question is how should this be taken on non-workout day 4 tabs on empty belly in morning or 2 tabs in morning and 2 tabs afternoon can not seem to find any info for how to take this supp on non-workout days so i am asking the the pro,s for your suggestions. Also has anyone taken this and what are your opinions on it. Sorry Prince i would happily but ironman cee but no credit card as i am a very bad boy with them do you take money orders or any other forms of payment thanks for any of you help
Posted by: PreMier
I would take 4 caps in the morning before you eat.
