I think it's a good breakfast. I eat the same breakfast almost every morning. You want to eat several small meals through out the day. Don't eat one big meal, and then reduce the size of others to compensate. Try and spread out the calories evenly.
------------------ Just because the majority believes it, does not make it true!
Posted by: Distortion
i had 2 cups of coffe and a bowl of frosted flakes, i though i was gona die when i was doing sprints..
usually i eat better tho
omlett or cereal
orange juice or milk
protein shake
