whats up everyone... im MJHs boy , and decided to get in the spirit of things and post my journal...After lifting for years, i feel like ive found my style that works best, so to speak ... i like lifting for higher volume and good form, seems to work best for me, i have a long, lanky physique so max lifting even with good form really just caused me joint problems more than anything ... My stats just turned 22, 6'3 212lbs im guessing around 11-12% BF ,, I was following a real strict cutting diet and just trying to go for the underwear model physique than the lifting physique lol, but honestly i cant keep my cals under 3k a day... just too miserable, im talking i went 4 weeks with not a single cheat meal... i try and keep the same diet everyday which is
meal1...10 eggwhite omellete
4 pouches of cream of wheat or 1 1/2 cup of oatmeal mixed with water
2 tbs spoon of Tostito sauce.
4g of fish oil.
multivitamin/mineral
2. 250g of SP or BR.
225G of any white fish or chicken.
3 same as 2.
4G OF FISH OILS
4 .same as 2.
5. 300g of fish or chicken
100g of SP.
have a shake before bed ,preferably CASEIN..
Honestly though, ive been deviating from this and i think thats why my cutting progress has halted o well.
Training... Like i said normally high volume and an attention to form I dont have a set schedule... when i feel good i lift when im tired i rest.. so normally i lift 4-5 times a week. My split typically looks like this
1- Chest/ Back (heavy)
2- legs
3- Upper chest/shuolders /back (lighter)
4- arms
And here were some pics froma few months ago
Fuck, how do i resize pics ??? lol
Posted by: bigb21
I did putfile.. let see if this works.. i think you can scroll to view all my pics? Putfile - Uploaded Picture
Posted by: Gallaman
Hell yeah man solid build there! Nice job so far, gonna follow..
Posted by: bigb21
Thanks a lot bro, honestley am keeping this to try and catch up with you and MJH,,, got a little ways to go, however .... my upper chest needs a lot of work.. so im actually splitting it up where i work chest twice a week... one day is with shoulder and the chest is all incline movements... while the other day is mostly flat movements.... this was an idea i came up with so well see if it helps
didnt keep a log of yesterdays workout so this is from memory.... just to give you guys an idea of my training style
Friday
*SHitty workout , started a full time job waking up at 7am each day,, so my sleep cycles a little off.... ill get in habbit though
Chest back
flat BB bench press
warmups
155*12
175*10
190*9
175*8
Was draggin ass so moved on
Pullups 3 sets.
flat hammer strength press with a 2 second squeeze at the top
4-5 sets
Tbar rows
4 sets
Flat flys- 4sets
Pulldowns- 3-4 sets
Cable Crossovers- 3-4 sets
Like is aid,,, your probally not going to get a whole lot of my journal from fridays workout... but im gonna start loggin it from now on.... I was really dragging, so i did a lot of isolation stuff ... more than i usually would
, and decided to get in the spirit of things and post my journal...After lifting for years, i feel like ive found my style that works best, so to speak
... i like lifting for higher volume and good form, seems to work best for me, i have a long, lanky physique so max lifting even with good form really just caused me joint problems more than anything
... My stats just turned 22, 6'3 212lbs im guessing around 11-12% BF
,, I was following a real strict cutting diet and just trying to go for the underwear model physique than the lifting physique lol, but honestly i cant keep my cals under 3k a day... just too miserable, im talking i went 4 weeks with not a single cheat meal... i try and keep the same diet everyday which is
.... my upper chest needs a lot of work.. so im actually splitting it up where i work chest twice a week... one day is with shoulder and the chest is all incline movements... while the other day is mostly flat movements.... this was an idea i came up with so well see if it helps 
