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Shakes....

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Posted by: WVUDennis

Upon coming home from a fierce workout I sit down and usually make myself a protein shake, creatine mono with apple juice and a medium size lunch...

Can I simply mix the protein, creatine mono, glutamine to gether?


Posted by: Blooming Lotus

wouldn't that give you bad bloat??.. even wiith the apple juice??..


Posted by: JailHouse

Quote:
Originally Posted by WVUDennis View Post
Upon coming home from a fierce workout I sit down and usually make myself a protein shake, creatine mono with apple juice and a medium size lunch...

Can I simply mix the protein, creatine mono, glutamine to gether?
Drink half your creatine before your work out, and the other half during your work out. You should'nt need any more creatine post workout. And if your trying to gain weight you should ditch that medium post workout meal for a XXL post workout meal.


Posted by: AKIRA

If you can without sacraficing taste or getting any stomach aches, sure.



Quote:
Originally Posted by Blooming Lotus View Post
wouldn't that give you bad bloat??.. even wiith the apple juice??..
This is the shortest message Ive ever see from you! I love it!


Posted by: nni

sure you can mix them all together.


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Shakes....


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