Willing to try anything once....wtf [Forum Archive]

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Willing to try anything once....wtf

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Posted by: katt

Ok, so new goal, new journal.... three days worth of workouts to post,,, so I say screw it, I'll just start from today.. workouts are push/pull/legs and 3 days cardio per week

Supps - Primo & anavar, small doses
5 grams creatine -split before & after wo
5 grams glutamine (I may raise this) before, after wo & before bed
fish oils
multi-vit
flax

Today's wo

Life Fitness Pulldown (90) 1x8 (100) 1x8 (110) 1x8
HS high row - ea side (50) 1x8 (60) 1x8 (65) 1x8
1 arm row (45) 1x8 (50) 1x8 (55) 1x8
Seated db curl (25) 1x8 (30) 1x6, 1x5
Rope curl (50) 1x8 (60) 1x8 (70) 1x8
Forearm curl, front then reverse 2 sets 15 ea way

Done.. this is only the second day of supps,, Nothing noticeable except for this morning I'm starving.. but that's normal. Starting tomorrow I will be keeping track of my calories & macros.. so I am sure that I am eating enough

Posted by: goob

Willing to try anything once eh?????

I'm coming right over. With ky, a jello and a goat............

Posted by: katt

Quote:

Originally Posted by goob

Willing to try anything once eh?????

I'm coming right over. With ky, a jello and a goat............

I was ok until I came to the goat.......

Posted by: Gazhole

Quote:

Originally Posted by katt

I was ok until I came on the goat.

Posted by: goob

Quote:

Originally Posted by katt

I was ok until I came to the goat.......

...wait til later. .....

Posted by: SamEaston

Oh dear...!

For a moment i thought all these replies were from people wishing you luck, but at least your journal got off to an interesting start!!

Katt - very best of luck with your new journal and goals. As always, i'll be checking your postings to see if i can pinch any of your ideas!!

Posted by: katt

I knew I was taking a chance with the name.... with this crowd

Anyway, no workout this morning, I was exhausted.

Today's cals 1772, 43% protein, 38 % carb, 19% fat... I'm trying to keep the 40/40/20 for a while to see how that works for me.. Figuring to up the cals a couple hundred on workout days, watch the weight and go from there.

It's amazing that I don't feel the soreness from our back workout yet,, usually with that intense of a workout, I feel it the next day. Cool ! Maybe it's true you can work harder and recover faster ?

Funny story,, I had to give my hubby a glute shot last night. He hasn't done it in so long and was really really nervous,,, I mean,really nervous. So, I said, shit, just let me do it - . So I slapped him on the ass and stuck it in. It was way easier than I had thought.. I may like this!

Posted by: goob

Quote:

Originally Posted by SamEaston

Oh dear...!

For a moment i thought all these replies were from people wishing you luck, but at least your journal got off to an interesting start!!

Katt - very best of luck with your new journal and goals. As always, i'll be checking your postings to see if i can pinch any of your ideas!!

Don't feel left out.....I've got peanut butter, a plantain and a sheep for you.....

Posted by: katt

oh gawd,,,

Posted by: Bakerboy

I'll keep my dirty thoughts to myself. lol

Good luck with the new journal, katt.

Posted by: katt

Today was shoulders

Standing Bar Press (40) 1x8 (50) 1x8 (60) 1x8 (70) 1x6
Side Lat Raises (17.5) 1x8 (20) 1x8 (15) 1x8
I did one set of sides, then immediately did a set of front raises, and so on.
Front Raises (17.5) 1x8 (20) 1x7 (15) 1x8
Seated rev fly (10) 1x8 (12.5) 1x8 (15) 1x8
Hyper extensions w/25 lb plate 3x15
Hanging leg raises (supported) 1x10, 2x15

I was going to put in shrugs also, but I was getting a major cramp in my back, so I decided to hold off on those till next week

Cals for the day same as yesterday, more or less, few more cals - about 100

All in all it was a good workout, felt pretty strong,, Legs tomorrow.. after 5 days of supps, I'm hoping to see an improvement. All I know that I'm really hungry at my three hour meal time.

Posted by: Fitgirl70

Quote:

Originally Posted by katt

I knew I was taking a chance with the name.... with this crowd

That's exactly what I thought when I named mine Drugs, Treadmills and TV's

Posted by: Fitgirl70

I do love the new journal name though. I'm going to be watching too!!!

How are the supps so far?

Posted by: katt

Quote:

Originally Posted by Fitgirl70

I do love the new journal name though. I'm going to be watching too!!!

How are the supps so far?

Really haven't noticed any difference yet.. except for I'm really really tired at night... I don't know what's up with that

We'll see, we'll see....

Posted by: katt

LEG DAY!!!

Hack Squat Machine (90) 1x10 warm up (180) 1x8 (230) 1x8 (270)1x9
Incline Leg Press (180) 1x8 (230) 1x8 (270) 1x8
Life Fitness extensions (165) 1x8 (180) 1x8 -resisting last (195) 1x8 - resisting last one

SL DL on the Forza machine (90) 1x8 (140) 1x6 (90) 1x8
Standing Calf Raise 3 sets of 12 on #6
Sissy squats - 2 sets of 8

Ok, so next workout I need to raise the weights,, On the incline press the last set was way too easy for being a last set

The sldl's I went back to 90, because at 140 my form wasn't good and I felt it in my back . All in all we did more front quad work than ham's..but it was good! Still testing the waters to see how hard I can push myself

Posted by: katt

Today's wo

Incline DB press (35's) 1x8 (45) 1x8 (50) 1x8 (52.5) 1x6 PR
DB Flat Bench (40's) 1x8 (45) 1x8 (50) 1x6 PR
Decline DB Fly (25) 1x8 (30) 1x8 (35) 1x7 PR
Cable Crossovers (50 - ea side) 1x10 (60) 1x8 (65) 1x5 PR (35) 1x8 heavy squeeze at the end
One arm Tricep extension (15) 1x8 (20) 1x8 (22.5) 1x7
Cable Push Downs (100) 1x10 (120) 1x8 (140) 1x8 PR
DB kickbacks (15) 1x8 (17.5) 1x8 (20) 1x8
Bench dips 1x15, 1x17, 1x15

Ok - so this workout totally rocked! I felt so pumped up after we were finished it was awesome!

Starting weights were feeling pretty light. I can't wait for the next one!

Posted by: Bakerboy

Wow! So many PR's, way to go katt!

Posted by: SamEaston

Bloody hell Lady!

Thats an incredible workout! Nice one!

Posted by: katt

Today's wo - should put a day in between chest & shoulders - front delts were still fatigued from yesterday, but oh well

DB Press (30's) 1x8 (35) 1x8 (40) 1x8
Upright Rows (60) 1x8 (70) 1x8 (75) 1x5
Front Lateral DB Raise (12.5) 1x8 (15) 1x8 (17) 1x11 -need to raise next time
Lying DB Reverse Fly (12.5) 1x8 (15) 1x8 (17.5) 1x8 - raise next time
Shrugs (140) 1x10 (180) 1x8 (200) 1x7 - forgot our straps

ss w/
hyperextensions w/25 lb plate 3x15

I was happy today with this, upright rows were heavier than I've ever done, could have done more weight on the shrugs if I had remembered our straps - definite pump of the shoulders after we were done -

Posted by: katt

Quote:

Originally Posted by SamEaston

Bloody hell Lady!

Thats an incredible workout! Nice one!

Thanks Sam !

Posted by: katt

Quote:

Originally Posted by Bakerboy

Wow! So many PR's, way to go katt!

Supps must be kicking in,,huh?

Thanks!

Posted by: Jodi

How are you feeling?

Posted by: Witchblade

Quote:

Originally Posted by katt

Today's wo

Incline DB press (35's) 1x8 (45) 1x8 (50) 1x8 (52.5) 1x6 PR
DB Flat Bench (40's) 1x8 (45) 1x8 (50) 1x6 PR
Decline DB Fly (25) 1x8 (30) 1x8 (35) 1x7 PR
Cable Crossovers (50 - ea side) 1x10 (60) 1x8 (65) 1x5 PR (35) 1x8 heavy squeeze at the end
One arm Tricep extension (15) 1x8 (20) 1x8 (22.5) 1x7
Cable Push Downs (100) 1x10 (120) 1x8 (140) 1x8 PR
DB kickbacks (15) 1x8 (17.5) 1x8 (20) 1x8
Bench dips 1x15, 1x17, 1x15

Ok - so this workout totally rocked! I felt so pumped up after we were finished it was awesome!

Starting weights were feeling pretty light. I can't wait for the next one!

Those numbers ain't kidding!

Posted by: katt

Quote:

Originally Posted by Jodi

How are you feeling?

Actually really good Jodi - This week will be the test, because I am upping my dosage by a little... We are being really uber strict in our eating and training for the next 7 weeks - no alcohol whatsoever!

I am planning to get bloodwork done as well, just to keep things in check.. but everything's awesome!

Posted by: katt

Pull ups 2x5 (3 w/2assist), 1x5 (3 w/2 negatives) PR
Seated High Cable Row (90) 1x9 (110) 1x8 (130) 1x8
Oly bar Bent over row (45-bar only)1x8 (65) 1x8 (85) 1x8 (95) 1x7
Straight arm push downs (90) 1x8 (100) 1x8 (110) 1x8 PR
Curl Bar (35) 1x10 (55) 1x8 (65) 1x7 (70) 1x5 w/help on last 2
Seated Hammer Curl (20's) 1x8 (27.5) 1x7 (30) 1x6
Concentrations (17.5) 1x8 (20) 1x8 (22.5)1x6
Reverse Bar Curl (30) 1x8 (40) 1x8, 1x5

I was happy with this workout - felt good! Did alot of exercises that we haven't before, so I didn't have PR's on alot. Felt good to have extra time at the gym because of the day off.

Happy 4th everyone

Posted by: JerseyDevil

Awesome Katt! The gear you have chosen to use is the absolute best for a woman. Take it easy though.

I'll give you the advice I give all first time juice users. Training with gear is so cool. Training without gear is zero fun. Think about that. Don't get me wrong. I support you for sure, especially since you poke hubby in the ass, my kind of woman!

Honestly, unless you are a professional athlete, then steroids are a complete waste of time and money. You can still hit all of your goals, only slower.

Posted by: katt

Thanks Jersey! I only plan to do this one cycle, then I'm done. But it is awesome!

Posted by: katt

Today's workout was just 30 minutes of cardio & abs

Hanging leg raises 3 x 8
Ball crunches 3 x15
Reverse crunch 3x15

short & sweet - done! Tomorrow is legs!

Posted by: katt

ok so before I post my workout for today - I have to say, before I started taking these supps, my sleep pattern at night has always been disrupted, always! At least waking up every 2-3 hrs & repositioning. But now, five minutes after I hit the pillow, I'm out until morning. I gotta tell you, I feel so good right now.. very rested! And I can totally relate to the people that get "caught up" in this, it would be extremely easy to do.

Today's wo was legs - we only got through half, so we are going back tonight to finish ham's & deads

Back Squat (95) 1x8 (115) 1x8 (135) 1x8 (145) 1x6 PR
Next back squat day, I need to go below parallel - today was a test day on strength

Life Fitness Leg Extensions (180) 1x8 (195) 1x8 (210) 1x7 PR
Sissy Squats - no weight 1x8, 1x12, 1x8
Standing Calf raise machine #7, 1x12 #8, 2x12 - I need to find out what the weights are on this machine

For the first time, when I loaded the plates on the oly bar for squats, I wasn't freaked out about the initial weight on my shoulders, which was good!

Still feeling a little bloat from the Creatine, but not so much that it's bothering me.... it's all part of the plan!

Posted by: Jodi

Is that leg extension a different type of machine than typical leg ext?

Nice work on the PR's.

Posted by: Brutus_G

Do you like the anavar? Wow a 210 leg extension Kelju does like 300 and hes a monster lol.

Posted by: Blooming Lotus

Sounds fun. Nice upper bod

. How are you feeding that??

Blooming tianshi lotus.

Posted by: katt

Quote:

Originally Posted by Jodi

Is that leg extension a different type of machine than typical leg ext?

Nice work on the PR's.

Thanks! We have a hammer strength machine, Life fitness & Icarian.. The life fitness one is the one we usually use, stacked plate weight that you pin. If I am doing the Hammer Strength one, I can't do nearly as much, each leg has it's one pegs to put regular plates on.

Posted by: katt

Quote:

Originally Posted by Blooming Lotus

Sounds fun. Nice upper bod

. How are you feeding that??

Blooming tianshi lotus.

Hey bloom - that pic was when I was 16%... I'm more now.. shit I eat alot now! Alot of meat, eggs, vege's, rice & yams... that about covers it. Right now it's 1700 - 2000 cals a day, depending on my workouts.

Posted by: katt

We finished the leg workout tonight

Deadlifts (95) 1x8 (115) 1x6 (135) 1x6 (155) 1x4
Lying leg curl (100) 1x8 (120) 1x6 (130) 1x4
Glute Iso machine (ea leg) (80) 1x8 (90) 1x8 (100) 1x8

That's all we had, going home to eat

Posted by: SheLifts

great job on the pr's katt. seems every workout you're hitting one!

excellent journal too. i'm gonna follow along. you're inspirational to me.

Posted by: katt

Quote:

Originally Posted by SheLifts

great job on the pr's katt. seems every workout you're hitting one!

excellent journal too. i'm gonna follow along. you're inspirational to me.

aw thanks! That's very nice of you to say

Posted by: katt

We ran short today, so tonight I have to go back and do the rest of the workout after work - triceps & cardio

Incline Bar Bench (95) 1x8 (115) 1x8 (125) 1x5 PR
Bar Bench (flat) (95) 1x8 (115) 1x7 (135) 3 + 1 negative woot woot PR
Incline Fly (27.5) 1x8 (32.5) 1x9 (35) 1x11 PR
Drop Set on the Icarian Chest press (80) 1x7 (60) 1x6 (40) 1x6 oweee!

Good, good workout today, my chest feels very pumped. The last set of regular bench, my husband helped on the 3rd rep, then I wanted to do a negative for the last - well, it didn't last very long after it got about 4 inches from my chest...

maybe it was just a partial negative.

Cals are at 1798 today, haven't figured the macros yet, but will post them tonight. My gains are showing - they are really lean - may need to up the calories a bit more

. We are going to try to get some pic's - so I'll post them if I think they are worthy..

Posted by: SheLifts

wow! awesome chest workout.

how long have you been working out?

Posted by: katt

Quote:

Originally Posted by Brutus_G

Do you like the anavar? Wow a 210 leg extension Kelju does like 300 and hes a monster lol.

Absolutely love it! But, again, I've never done this so anything is good! Thinking of upping the primo again next week...still thinking about it though. And I think on those leg extensions - the plated machines are way different than the hammer strength ones... I may go to them from now on - more isolation on each leg.

Posted by: Brutus_G

Quote:

Originally Posted by katt

I like the idea of the more mild orals they give results and less sides good choice specially since your a girl. What are you trying to isolate anyone muscle or just hitting all parts of the quad?

Posted by: Triple Threat

Quote:

Originally Posted by katt

We finished the leg workout tonight

Deadlifts (95) 1x8 (115) 1x6 (135) 1x6 (155) 1x4

Wow, a woman who deadlifts.

They're extinct at the gym where I train.

Posted by: katt

Quote:

Originally Posted by Brutus_G

I like the idea of the more mild orals they give results and less sides good choice specially since your a girl. What are you trying to isolate anyone muscle or just hitting all parts of the quad?

I think I need more of the outter sweep -

Posted by: katt

Quote:

Originally Posted by SheLifts

wow! awesome chest workout.

how long have you been working out?

It seems like forever

steadily w/diet in place for the last 2 years,,, prior to that 9 years total - but I ate like shit

Posted by: katt

Quote:

Originally Posted by Triple Threat

Wow, a woman who deadlifts.

They're extinct at the gym where I train.

Yeah, they're extinct in my gym as well.. honest to gawd I think I'm the only women there that does any heavy lifting... but then again, I'm not there 24/7

Posted by: JerseyDevil

Nice inclines!

Posted by: Archangel

Awesome Sister Katt, Fantastic on the PR's too!!! Hope you don't mind me droppin in!!!

Posted by: katt

Quote:

Originally Posted by Archangel

Awesome Sister Katt, Fantastic on the PR's too!!! Hope you don't mind me droppin in!!!

Anytime Arch!

Posted by: katt

Tonight I ditched the cardio.. and just did triceps

Skull crushers (40) 1x8 (50) 1x8 (60) 1x9
ss w/
CG Bench (40) 1x8 (50) 1x8 (60) 1x14 - need to up the weights next time
Single Arm Tricep extensions (35)1x8 ea arm (40) 1x7
Dips 1x8, 1x7, 1x5

done for today - pull tomorrow

Macro's for today were 50/36/18..

Posted by: Triple Threat

Quote:

Originally Posted by katt

Tonight I ditched the cardio.. and just did triceps

A day without cardio is like a day without a root canal.

Posted by: katt

Today's wo - rest was I go, you go.. which was all good until we got to the superset, which is basically no rest between the six sets, they were murder!

Chins 1x6, 1x4, 1x5 w/hlp PR
Wide Grip Cable Pull Down (90) 1x8 (100) 1x8 (110) 1x8 PR
One arm cable Long pull (40) 1x8 (50) 1x8 (55) 1x7
ss w/
straight arm push downs (80) 1x8 (90) 1x10 (100) 1x8
Standing DB curl (25's) 1x8 (30) 1x8 (35) 1x4 - I had to try it

PR

Seated incline db curl (20) 1x8 (25) 1x8 (30) 1x5 PR
Wrist curls (40) 1x12 (50) 1x12, 1x9
One set of 15 hanging knee raises

I've never done the one arm cable pull before, it was actually good!

Cals today are at 1811,, 44% protein, 39% carb, 17% fat

Tonight is cardio & abs

I'm doing the cardio, I'm doing the cardio, I'm doing the cardio....

The only thing that sucks about this is the not drinking,, you know, it's summer and people are inviting you to bbq's, on the boat, etc.... but, I'm getting used to it, you gotta do what you gotta do - it's only 8 weeks.....

Posted by: SheLifts

good workout katt. i wish i had your strength.

Posted by: Jodi

Triathlon idea is awesome! You plan on that before or after bodybuilding?

Posted by: Fitgirl70

Holy workouts Batman!!!

Calm down there tiger, you're gonna grow somethin'

YIKES workouts look amazing Katt!

Posted by: Fitgirl70

Oh by the way --- are you gonna do the cardio?

Posted by: goob

Figured, I'd drop in and leave a legitimate post....not some filth about sheep or goats and fruit objects......

Workouts looking good. Good job on the straight arm and WG cable pulldowns. Numbers looking impressive.

What are you planning for cardio?

Posted by: katt

Quote:

Originally Posted by goob

Figured, I'd drop in and leave a legitimate post....not some filth about sheep or goats and fruit objects......

Workouts looking good. Good job on the straight arm and WG cable pulldowns. Numbers looking impressive.

What are you planning for cardio?

Just incline treadmill and/or lower intensity cardio until my eight weeks are up, twice a week - 45 minutes duration. Then I'll go back to my 3x a week after that, probably with some HIIT incorporated in.

Thanks for not posted about the goats.... I was curious to see what was next

Posted by: katt

Quote:

Originally Posted by Jodi

Triathlon idea is awesome! You plan on that before or after bodybuilding?

Totally after. I want to do a competition first. Probably in April.. then I'll see.

Posted by: katt

Quote:

Originally Posted by Fitgirl70

Oh by the way --- are you gonna do the cardio?

I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio....

Posted by: katt

Quote:

Originally Posted by SheLifts

good workout katt. i wish i had your strength.

You'll get there..... it helps that I have my hubby pushing the hell out of me

Posted by: Brutus_G

Quote:

Originally Posted by katt

Totally after. I want to do a competition first. Probably in April.. then I'll see.

Ill be interested to see how you get rdy all i know is how the bodybuilders do it.

Posted by: SheLifts

Quote:

Originally Posted by katt

Totally after. I want to do a competition first. Probably in April.. then I'll see.

what kind of competition? fitness/figure/bodybuilding?

Posted by: katt

Quote:

Originally Posted by SheLifts

what kind of competition? fitness/figure/bodybuilding?

I want to stay away from figure/fitness if at all possible. I will attempt bb if I get enough size on my legs... that's my weak point right now.

Posted by: katt

Quote:

Originally Posted by Brutus_G

Ill be interested to see how you get rdy all i know is how the bodybuilders do it.

You think it would be different for me?

Posted by: katt

Tonight was 30 minutes cardio on the incline treadmill & abs

ball crunches 1x20, 1x10, 1x8
reverse crunch 1x15, 2x12
hanging knee raises (supported) 2x15

my ab strength sucks

Posted by: Bakerboy

Nice job katt.

Posted by: katt

Thanks BB!

Ok, so while this is my first time at this, and I really don't know what to expect.. I'm starting on my 3rd week, my weight is up 5 pounds, I'm at 139 right now, but mirror wise, I am thinking I look leaner than when I started. I'm wondering if I still need to increase the calories....its really confusing

Today's wo
Hammer Strength Press (70) 1x9 (90) 1x8 (110) 1x6
DB Lateral Raise (single arm) (20) 1x8 (22.5) 1x8 (25) 1x8
Cable front raise (20 ea side) 1x10 (30) 1x8 (40) 1x7
Rev flys on the pec dec (50) 1x8 (60) 1x8 (70) 1x6

Hyper extensions (25 lb plate) 3x15
Shrugs on the Forza Machine (140) 1x10 (180) 1x8 (230) 1x4 (200) 1x4
my last two sets of shrugs were no rest, I did the 4 reps then dropped the weight and did another 4..

Again, all my sets today were PR's, although I didn't put it down. No cardio tonight - tomorrow is legs

Cals for today 1943 40% protein/41% carb/ 19% fat

Posted by: Fitgirl70

Nice!!!!

Katt

Posted by: ReproMan

Holy moly you're getting strong! Nice work.

Posted by: bob-bag-o-bones

Quote:

Originally Posted by katt

Thanks BB!

Ok, so while this is my first time at this, and I really don't know what to expect.. I'm starting on my 3rd week, my weight is up 5 pounds, I'm at 139 right now, but mirror wise, I am thinking I look leaner than when I started. I'm wondering if I still need to increase the calories....its really confusing

Again, all my sets today were PR's, although I didn't put it down. No cardio tonight - tomorrow is legs

Cals for today 1943 40% protein/41% carb/ 19% fat

Posted by: bob-bag-o-bones

i was reading your wo #s and must say that u have alot going for u-not that many strng women out there. nothing like a good set of muscles to partner up with

Posted by: katt

Quote:

Originally Posted by ReproMan

Holy moly you're getting strong! Nice work.

Yeah, I'm gaining in strength... I hope the muscle size grows too

Posted by: katt

Quote:

Originally Posted by Fitgirl70

Nice!!!!

Katt

Hiya Fitty

Posted by: Brutus_G

Quote:

Originally Posted by katt

You think it would be different for me?

Yeah lower calories i was eating 3500 to maintain.

Posted by: Archangel

OMG, Look at all those PR's!!!

Posted by: katt

Well, yesterday when I was driving home, it was so incredibly hot, I decided to stop by 7-11 for a slurpee...(I love them).. so I got a huge one, half with crystal light raspberry,,, and came home. Decided to look up exactly how many calories are in those things....600 whopping calories!!

I guess those will be few & far between... good thing I'm trying to put on weight right now

But - I got on the scale this morning and I was two pounds down..

Today was a U Tube day at the gym... my husbands last set of front squats, the bar was slipping, and we didn't have the saftey bars in place

so in an attempt of my trying to help, we both went down on our asses!
Lesson Learned

Front Squats
(65) 10 wu
(85) 10 wu
(105) 6
(115) 2, r/p 3
(120) 3 w/hlp on last

Hammer Strength Extensions (per side)
(25) 8
(35) 8
(45) 3 + 2 negatives

ss w/
Hammer strength calf raise
(45) 2x12, 1x17

sissy squats 3x10

Today the front squats took forever!! It was a good 25-30 minutes before we were done, which only left 15-20 minutes left. But I looked back in our book when we did them last, and my ending weight was 85 lbs.. so that's good! We'll have to go back tonight to finish hams.

Cals for the day 2221... 42% protein/42% carb/ 10% fat.. fat is down today

Posted by: SamEaston

That's a huge jump in weight on your front squats! Nice one!!

Posted by: bob-bag-o-bones

r u planning on competing? and what comp. do u have more pics to help get a better look at your progress

Posted by: Fitgirl70

Nice squats Katt!!!

You didn't have camera rollin' on that one???
Always press record -- Always!

Posted by: katt

Quote:

Originally Posted by bob-bag-o-bones

r u planning on competing? and what comp. do u have more pics to help get a better look at your progress

Yes

bodybuilding in April

just before pic's which are horrible

I'll post some soon

Posted by: katt

Quote:

Originally Posted by Fitgirl70

Nice squats Katt!!!

You didn't have camera rollin' on that one???
Always press record -- Always!

I wish we had a camera... that could have been some serious advertising for what not to do in the gym..

Posted by: katt

Quote:

Originally Posted by SamEaston

That's a huge jump in weight on your front squats! Nice one!!

Thanks Sammy.... I love the front squats now! Better feel in the glutes when you go way down

Posted by: Double D

How did that cycle you did a few months ago go?

Posted by: SheLifts

Quote:

Originally Posted by katt

I want to stay away from figure/fitness if at all possible. I will attempt bb if I get enough size on my legs... that's my weak point right now.

i have every bit of faith that you can do it and succeed. good luck.

Posted by: DOMS

You do a husband and wife workout?! That's so damn cool!

Oh, and next time bring a video camera.

Posted by: katt

Quote:

Originally Posted by Double D

How did that cycle you did a few months ago go?

uh.... I didn't do one a couple months ago, not that I can remember anyway!

I was talking about this one probably - it got pushed back a few weeks

Posted by: katt

Quote:

Originally Posted by DOMS

You do a husband and wife workout?! That's so damn cool!

Oh, and next time bring a video camera.

It's good - he hasn't pissed me off enough to not workout with him..

Uh yeah,, I'll remember that video camera

Posted by: Double D

Awww that was it then. I remember you talking about it, I just thought you went ahead with it.

Posted by: Bakerboy

katt, I see you're kicking some major ass on those front squats!! Way to go!

Posted by: katt

Quote:

Originally Posted by Bakerboy

katt, I see you're kicking some major ass on those front squats!! Way to go!

It's good - you shoulda watched me do my very last rep though.... I went down..... and I couldn't get back up ... I was just squatting there, saying "help"

Posted by: bob-bag-o-bones

well if by chance u happen to hurt him doing squats, or he pisses u off, i could always use a good work out partner, with a camera-haha

Posted by: goob

Nice WO! Front squats are superb.

Posted by: JerseyDevil

Quote:

Originally Posted by katt

It's good - you shoulda watched me do my very last rep though.... I went down..... and I couldn't get back up ... I was just squatting there, saying "help"

That's called going to true failure

. Hardcore Katt!

Posted by: katt

Tonight we finished what we started

Seated Leg Press (single leg)
(135) 1x 8 ea leg
(155) 1x8
(175) 1x8 r/p 1x5
(195) 1x8

Deadlifts
(95) 1x8
(115) 1x8
(135) 1x8 - PR

Hammer Strength Ham Curl
(70) 1x8
(80) 1x6
(90) 1x4 + 3 negatives PR

Glute machine - single leg
(80) 1x8
(90) 1x8
(100) 1x10 PR

ok, so now my legs are fried .. I'm done..

Posted by: katt

Quote:

Originally Posted by bob-bag-o-bones

well if by chance u happen to hurt him doing squats, or he pisses u off, i could always use a good work out partner, with a camera-haha

hahaha.. good one bob - I'll let you know

Posted by: SamEaston

Quote:

Originally Posted by katt

Thanks Sammy.... I love the front squats now! Better feel in the glutes when you go way down

Thats quite funny you calling me Sammy - reminds me of my friend at uni who used to call me Sammy the Snake.

I always found it amusing cos she had the most horrendous lisp. Go figure

Posted by: katt

Quote:

Originally Posted by SamEaston

Thats quite funny you calling me Sammy - reminds me of my friend at uni who used to call me Sammy the Snake.

I always found it amusing cos she had the most horrendous lisp. Go figure

Would that be a good thing or a bad thing????

Posted by: katt

Well today we really didn't want to take a day off,, go figure... So we just did a full body, excluding legs..

Skull Crushers
(80) 1x8
(60) 1x8
(70) 1x8 - PR this last set friggin hurt

ss w/

CGB
(50) 1x8
(60) 1x8
(70) 1x8 PR
DB Bench
(45) 1x6 -ok, so I've never pre-exhausted my triceps before

(47.5) 1x8 - got back into the groove here

(52.5) 1x5 PR

21's
(50) 1 set

Life Fitness Seated Pull
(95) 1x8
(110) 1x8
(130) 1x8 PR

So, I really like this workout also... A little different than the norm, but still PR's across the board,,, it's going to suck when I stop taking my supps

I hope I can retain alot of my strength afterwards.

Cals 2161, 43% pro, 37% carb, 20% fat .. I'm still at 137 on the scale..

Maybe after this weekend if it doesn't budge and it still looks like I'm leaning out more, I'll have to up the cal's again.. Geez, how much do you friggin have to eat here????? I'm full 24/7,, well, not in the morning anyway! haha

Posted by: Fitgirl70

2161 and you're still leaning out, but you wanna up the cals?? I'm a little confused -- and it's only because I'm a total retard when it comes to supps like that, but what's up? If you're eating more but leaning out....uhhmmmm......what is it again and where can I get some??????

Your PR's are sick!!!

I'm a total weakling

Posted by: katt

Hey Fitty

- my eight week purpose to to gain mass, which I'm doing, I can tell. But I don't think I should be losing weight!!! The anavar is a good fat reduction supp.. And the combination I am taking is suppose to give me lean gains. I should really post my diet and see if anyone has suggestions...

As far as the PR's... they are totally drug induced

Posted by: katt

Ok so I decided to post what I ate yesterday - approx 2200 cals

I don't eat before I go to the gym at 5 a.m... maybe I should start eating yogurt & oats like I use to ??

Meal 1 -PWO 6 eggs, (1 yolk) 1 cup oats & banana
Meal 2 - turkey burger (3 oz), 1/2 C rice, tsp olive oil, 1 cup grape tomatoes
Meal 3 - 3 oz fish, 1 c rice, 1 tsp olive oil, 1 cup cukes
Meal 4 - 3 oz fish, 1/2 c rice, 1 cup cukes
Meal 5 - 4 oz chicken, 2 cups salad, 2 T FF dressing
Meal 6 - Casein shake (40 gms protein) before bed

that's basically what I eat, except for usually I have 4 oz of meat per meal. I vary the rice with yams, and usually I don't have 2 fish meals a day, it's normally chicken or turkey, and sometimes elk steak.. My vege's are way down, alot less than what I eat when on a cut. If anyone has suggestions, feel free...

Oh I supp w/ 3000 mg fish oils, 1000 mg flax, multi-vit and 1000 mg of calcium a day

Posted by: SamEaston

Quote:

Originally Posted by katt

Would that be a good thing or a bad thing????

Neither - its just rather amusing!

I respond to any Sam variant - ive even been Samuel on a few occasions!

Fantastic workouts BTW - looking strong as always!

Posted by: Jodi

Tsk Tsk Tsk........you should never workout on an empty stomach!

Posted by: Brutus_G

Wow i do believe those skull crushers are better than my best gj Katt!

Posted by: Brutus_G

Also it would be nice to see more natural sources of calcium in your diet.

Posted by: katt

Jodi - yeah I know,,,,,,,

Brutus.. I'm not a big dairy fan... unless it's ice cream

That's why I thought yogurt would be a good choice....I can handle that.

Posted by: Brutus_G

I was the same way but if you slowly add it in you shouldn't get cramps and yeah yogurts the shit!

Posted by: Archangel

Wow, Sister Katt, or should I say Sister PR, awesome w/o's you have goin on in here!!! Enjoy the weekend!!!

Posted by: bob-bag-o-bones

katt-what is your height and weight-thats a lot of intake in a day, but it is good clean eating. i have never worked out at 5 am, so i have always had a chance to get some food in me first. have u ever thougth about working out after work.

Posted by: Bakerboy

Very motivating journal katt!!

I get fired up just looking at how hard you work...I assume 21's were curls??

Posted by: katt

bob - I'm 5'4"... read the first entry in this journal and you'll see I'm taking anavar & primo...

And no - I don't work out after work, because that's when all the young kids come into the weight room, standing around bs'ing, and it fucking pisses me off when I can't get to the weight/machine that I need to because they are hanging on it talking on their cell phones!!!!!!!! Whew,, that brought out some aggression, didn't it??

bb - yes the 21's were curls.. they hurt like a mo fo after just one set

Posted by: Brutus_G

Quote:

Originally Posted by katt

bob - I'm 5'4"... read the first entry in this journal and you'll see I'm taking anavar & primo...

And no - I don't work out after work, because that's when all the young kids come into the weight room, standing around bs'ing, and it fucking pisses me off when I can't get to the weight/machine that I need to because they are hanging on it talking on their cell phones!!!!!!!! Whew,, that brought out some aggression, didn't it??
bb - yes the 21's were curls.. they hurt like a mo fo after just one set

I blame it on roid rage!

Posted by: katt

No Brutus - I had this attitude before I started this cycle.. but, whatever works

Today was a mix of different fill-in things. tomorrow is a day off - yay!

Step ups w/db's (7 risers on ea side)
(20's)
1x10
(25) 1x10
(30) 1x8 barely got the last one !

Standing Calf Raise (machine)
#8 1x15

#9 - 1x15, 1x10 - uber burn on the last set..
I again, asked the front desk person how much each plate was on this machine,, just got a dumb ass look and "maybe 20 lbs"..

Hanging Leg Raises
1x12
1x10 + 1x5 (knee raise)
1x8 + 1x4 (knee)

Reverse crunch
3x15

Hanging side crunch
2x6 per side

I need to really work on my ab strength, the burn is so intense

Done - today's evening meal is a bbq w/hamburgers & potatoe salad..mmmm gawd, how long has it been since I've had potatoe salad..

have a great weekend!

Posted by: goob

Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite!

Hanging side crunch sounds hard and painful.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite!

Hanging side crunch sounds hard and painful.

I would never do those then again im always paranoid about my waist getting magically bigger lol.

Looks like someone felt the burn huh katt lol.

Posted by: katt

Quote:

Originally Posted by Brutus_G

I would never do those then again im always paranoid about my waist getting magically bigger lol.

Looks like someone felt the burn huh katt lol.

I never do them either Brutus... but I just threw them in for a filler...

Probably won't do them any more.. my obliques seem to grow fast

Posted by: katt

Quote:

Originally Posted by goob

Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite!

Hanging side crunch sounds hard and painful.

They were hard & painful...

Posted by: JerseyDevil

Quote:

Originally Posted by katt

I don't eat before I go to the gym at 5 a.m... maybe I should start eating yogurt & oats like I use to ??

Meal 1 -PWO 6 eggs, (1 yolk) 1 cup oats & banana
Meal 2 - turkey burger (3 oz), 1/2 C rice, tsp olive oil, 1 cup grape tomatoes
Meal 3 - 3 oz fish, 1 c rice, 1 tsp olive oil, 1 cup cukes
Meal 4 - 3 oz fish, 1/2 c rice, 1 cup cukes
Meal 5 - 4 oz chicken, 2 cups salad, 2 T FF dressing
Meal 6 - Casein shake (40 gms protein) before bed

Oh I supp w/ 3000 mg fish oils, 1000 mg flax, multi-vit and 1000 mg of calcium a day

I workout in the evening, but I used to workout first thing. I know where you are coming from, it is so hard to eat at that time, then lift weights. A light meal of yogurt would work.

I think you are right on. Anavar is going to make you leaner, don't worry about that just means it is working. My only advice would be to consume some whey protein with the PWO meal, and my God girl, eat some red meat! Most stores now have 96% beef which is as lean as poultry. Nothing like beef for packing on the beef.

And don't sell yourself short. Yeah, the gains are mainly drug induced, but about 50% of that is psychological.

You go girl.

Posted by: katt

I have elk & deer in my freezer, that's pretty lean meat..

Posted by: Stewart20

since you stopped by my journal, I wanted to pay the favor back and make a visit to yours

Everything looks like it is going great in here, so just keep up the good work...

How are you liking things on your cycle right now? I so wish I could try it just one time, just to see the damage I could do if I was on something

. I just don't know how I would psychologically handle coming off, when I am sure regardless of how good your PCT is, you will still get smaller and lose SOME of the gains you made.

Posted by: Bakerboy

Lookin' good katt.

If you want a stronger core I would train it first. I always used to do it at the end but by then I was too tired to give it 100%. You could also throw in some stabilization work- like bird dogs, planks and some more rotational work too.
Just a thought...

Posted by: Brutus_G

Quote:

Originally Posted by katt

I have elk & deer in my freezer, that's pretty lean meat..

i want it

Posted by: katt

Thanks Stewart - I am really liking it now! I realize that when it's over, I will lose some strength and size, but it's all good! Psychologically I think it'll be a peice of cake,,, just another chapter in the book - live & learn!

BB - I've thought of that also.. I have never done planks or bird dogs, I probably need to throw those in.

Brutus - come on over, we'll have a bbq!!! I'm very fortunate that I have the opportunity to hunt

We went to a bbq last night - was talking to some of the other gals from the gym on competing in April - I'm still on the fence about my leg growth, I think I need to do one heavy day and one light day a week to spark some growth, or go back to the drop sets like Jodi suggested and stick with it.. That's really the only thing that I'm concerned about right now - gawd I'm so insanely anal.... I guess someone made me this way for a reason, other than to drive my husband nuts.. haha

Posted by: DeadBolt

Oh man how did I ever miss this journal!

A female gym rat, a hunter, and not afraid to pin the hubby oh yea!! LOL My kinda girl!

Great lookin cycle and setup! How long you plan on running it?

Posted by: Brutus_G

Sure ill just fly over to the northwest and get some nice BBQ!

Posted by: katt

Quote:

Originally Posted by DeadBolt

Oh man how did I ever miss this journal!

A female gym rat, a hunter, and not afraid to pin the hubby oh yea!! LOL My kinda girl!

Great lookin cycle and setup! How long you plan on running it?

8 weeks - maybe 9 Until the 20th or 27th of August

Posted by: katt

Today's wo -

DB Incline Press
(35's) 1x10 wu
(45) 1x8
(50) 1x8
(55) 1x5 PR

DB Flat Bench
(40) 1x8
(45) 1x8
(52.5) 1x6

Cable Crossovers (per side)
(50) 1x10
(60) 1x8
(65) 1x8 PR

One Arm Overhead Tri Exten
(17.5) 1x8
(20) 1x8
(22.5) 1x8 PR

Cable Pushdowns
(110) 1x8
(130) 1x8
(140) 1x8

DB kickbacks
(17.5) 1x8 (22.5) 1x8 (25) 1x8 PR- this one was hard to hold up for the squeeze

Done - I did manage to get down oats & yogurt before we went this morning. and had the rest after I got home..

Today is a "membership appreciation" evening at the gym.. bbq, drawing for the grand prize of 2,000 (I'm crossing my fingers we win!!!) plus they are giving away supps, tanning, etc.. fun fun

Posted by: DeadBolt

Quote:

Originally Posted by katt

Today's wo -

DB Incline Press
(35's) 1x10 wu
(45) 1x8
(50) 1x8
(55) 1x5 PR

DB Flat Bench
(40) 1x8
(45) 1x8
(52.5) 1x6

Cable Crossovers (per side)
(50) 1x10
(60) 1x8
(65) 1x8 PR

One Arm Overhead Tri Exten
(17.5) 1x8
(20) 1x8
(22.5) 1x8 PR

Cable Pushdowns
(110) 1x8
(130) 1x8
(140) 1x8

DB kickbacks
(17.5) 1x8 (22.5) 1x8 (25) 1x8 PR- this one was hard to hold up for the squeeze

Great workout katt!!!

Good luck on the membership app deal! Hope you score big!

Posted by: bob-bag-o-bones

well katt, the weights just keep going up. that is great. it would be nice to see more women training with the intensity that it sounds like u have. they all want to be lean and minimal muscle. so wht kind of work do u do to get ready for hunting. and what do u hunt.

Posted by: katt

Quote:

Originally Posted by bob-bag-o-bones

well katt, the weights just keep going up. that is great. it would be nice to see more women training with the intensity that it sounds like u have. they all want to be lean and minimal muscle. so wht kind of work do u do to get ready for hunting. and what do u hunt.

Intense cardio on the stairmill.... although it's not even the same as when you get up in elevation, it's a pretty good pre-workout for the actual one

Hunting is so insanely hard, both physical & mental.. We hunt elk, deer, bear and we have a mountain lion permit for safety purposes.. you have to get actually attacked before you can shoot one without a permit, and I don't really want that to happen.

Posted by: katt

Quote:

Originally Posted by DeadBolt

Great workout katt!!!

Good luck on the membership app deal! Hope you score big!

Thanks! I'm keeping my fingers crossed!

Posted by: bob-bag-o-bones

well if u do enough cardio, you can just outrun the cat, instead of shooting it.
your husband doesnt mind u being a hunter, a lot of guys like it for their time.

Posted by: Archangel

Outstanding w/o Sister Katt!!!

Posted by: Double D

Looks like the pr's are easy to come by!

Posted by: DeadBolt

yea you aint kiddin about hunting being hard....especially your area!

Posted by: fufu

dropping by to say - nice avi!

Posted by: Brutus_G

Im seeing the PRs Gj girl!

Posted by: katt

Quote:

Originally Posted by DeadBolt

yea you aint kiddin about hunting being hard....especially your area!

I know, stupid hard... Funny story, my second year of hunting we were walking back to camp (we are in 3 miles on a closed road).. we came across a guy (older - out of shape) from Colorado that was walking the road and told us that he hadn't seen a single elk since he'd been there. He bought an out of state tag and didn't know the terrain. We just chuckled and pointed up the hill into the pile of shit & brush, and said "they're up there" ... he's like...huh?????

We laughed for so long about that....

Posted by: katt

Thanks FF & Brutus....

Today was legs - all drop sets-no rest

I sucked at some, and hurt like hell on some.

Front squats
(65) wu 10
(115) 4
(105) 5
(85) 6
(65) 10

Incline Leg Press
(320) 5
(270) 6
(180) 8
(90) 10 my gawd this hurt so bad... focus, focus,, just one more rep

Life Fitness Leg Extensions
(195) 9
(180) 3
(165) Fail

(150) 2

SLDL on the Forza Machine
(190) 6
(140) 8
(90) 10

Seated Leg press for Calves
(215) 20
(175) 10
(135) 8

Can I tell you right now.. oweeeee! I don't know what was worse, the pain or trying to catch my breath between sets.. On the extensions, it wasn't pain at the end, it was just that I couldn't physically lift the weight, I was spent!

Today's cals 2001, 39% protein, 47% carb, 14% fat

Meal 1 - Yogurt (didn't put the oats in)
Meal 2 - Oats, whey banana (pwo)
Meal 3 - Chicken, yam, sesame oil, tomatoes
Meal 4 - Tuna, rice, sesame oil, soy, cukes
Meal 5 - Chicken, Yam, soy, cukes
Meal 6 - Elk Burger, Salad, FF Dressing
Meal 7 - Casein Shake

Snack - Turkey Jerky

Posted by: katt

New photos uploaded in my gallery....

Something about trying to take photos, while you retain water & feel like shit.... oh well... it's only 8 weeks, right?????

Posted by: IainDaniel

Damn. Katt, very impressive.

Posted by: katt

Thanks Iain...

thanks for stopping by

Posted by: IainDaniel

Oh I read a few journals, just don't usually comment.

Posted by: Bakerboy

You look fantastic katt! Great job!

Posted by: Jodi

You go girl!

Posted by: katt

Thanks guys... I appreciate it ... today especially..

Posted by: Witchblade

You look buff!

Posted by: Fitgirl70

Dear Beast,
uuuuhhhh........ I mean Katt!

daaaaaaaaaaaaaammmmmmnnnnn!!!!

please do not go look at my puny little workout

Posted by: Brutus_G

You do look good. The best BBers also are the ones who always see themselves as shit its that never ending drive to improve.

Posted by: Fitgirl70

Well said Brutus!

Posted by: katt

yeah,,,, I'm going to be this way for the rest of my life... my poor husband..

he continually tells me that I'm too hard on myself.

Posted by: JerseyDevil

Very impressive Katt, you really bulked up!

Posted by: katt

Quote:

Originally Posted by JerseyDevil

Very impressive Katt, you really bulked up!

Yeah Jersey - I'm really curious as to what I'll look like after I cut!

Posted by: katt

Today was push -

WG pullups
4 + 3 neg
3 + 2 neg
4 + 2 neg

T Bar Rows
(45) wu 8
(70) 8
(80) 8

Seated Underhand Cable Row
(80) 8
(90) 8
(100) 8 - w/hlp on the last one

Rack Pulls - 1st time on these - (thanks Stewart!)
(115) 10
(155) 8
(185) 8
(205) 7 - jeesusss my back was feeling really tight

Shrugs
(180) 7
(200) 2x6

Back tonight to do biceps,, ran out of time. I've come to terms with the whole "bulking" thing... for the day anyway

Weight this morning was at 140.. so up 2 pounds

Cals for the day 2011, 39% pro/45% carb/ 15 % fat.. need to work on this ratio a bit to get it more to the 40/40/20.. but I'm still taking in 193 1/2 grams of protein today, so I think that's sufficient.

The best part of this - not being sore!!! After that leg workout yesterday, I thought for sure I would be feeling it today, but just a little tightness, no soreness... yippeeeee!

Posted by: Triple Threat

Just checked out your gallery and I have only one thing to say.

Posted by: Fitgirl70

I second that motion!

<---see two, second...get it?

Don't mind me, I'm goofy today!

I'd kill for your waist girl!

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

I second that motion!

<---see two, second...get it?

Don't mind me, I'm goofy today!

I'd kill for your waist girl!

do'nt be silly...you're goofy...everyday!

BTW: Katt...what they said! nice #'s!

Posted by: katt

Quote:

Originally Posted by Fitgirl70

I second that motion!

<---see two, second...get it?

Don't mind me, I'm goofy today!

I'd kill for your waist girl!

You gotta get a slight twist in the pic... then it makes your waist look smaller....

Posted by: Scarface30

hey katt, very nice workout you have there!

just took a gander at your gallery, and its lookin good!

Posted by: Bakerboy

Awesome!!

Posted by: bob-bag-o-bones

with a wife looking like u do, i think your husband wont have a problem with u being hard on your self, as long as he is supportive. keep up the great w/o's

Posted by: bob-bag-o-bones

im going to print off pics from gallery in poster size for my wifes motivation.
so i'll say.

Posted by: goob

Quote:

Originally Posted by Scarface30

hey katt, very nice workout you have there!

just took a gander at your gallery, and its lookin good!

Same here. Just goes to show what ood hard work does to one. Weel done Katt. Long hair looks good too.

Posted by: the other half

your journal was highly reckomed to me as a must see.

hhhhooootttttt

see u at dinner u nite

Posted by: katt

Quote:

Originally Posted by the other half

your journal was highly reckomed to me as a must see.

hhhhooootttttt

see u at dinner u nite

gawd, would you learn how to spell??

Posted by: the other half

nobody ever said i was smart. u f f

Posted by: Fitgirl70

Posted by: katt

Posted by: Triple Threat

Quote:

Originally Posted by the other half

nobody ever said i was smart. u f f

Well you were smart enough to marry katt.

Posted by: Double D

I will say your body is one of the best bodies I have seen on a female! There is a girl or 2 who goes to the gym I am right now that is close, but I think you still get the nod. And thats only from a pictures perspective! You probably blow them away in person.

Also there isnt but 1 girl in the gym I am at who can do a pullups! Very nice!

Posted by: katt

Thanks D - that's really nice of you to say..

Posted by: katt

ok - we went back and finished out workout from this morning - biceps.

We tried a program that was in the last muscle & fitness magazine.. we did a strength builder, size builder & refining move. I really don't know if I liked it, but ...

DB Hammer Curls
(30) 1x6
(32.5) 1x6
(27.5) 1x8

Standing Bar Curl
(50) 1x8
(60) 1x8
(50) 1x10

Preacher curl
(35) 1x10
(45) 1x10
(35) 1x15

Reverse Curls
(30) 1x10
(40) 2x10

I'm tired now, time to fix my food for tomorrow and go to bed...

Posted by: Double D

Lots of food I hope! Your biceps are awesome.

Posted by: Gazhole

Thats a LOT of curls! :-S

Posted by: DeadBolt

thats a whole lotta curls LOL

Posted by: SamEaston

Quote:

Originally Posted by katt

SLDL on the Forza Machine
(190) 6
(140) 8
(90) 10

Sorry - im a little behind. But 190lb for a SLDL is awesome

I manage 120lb for a few reps but 190 is really amazing! No wonder your figure is so fantastic

Also, great pics. As you say, it will be very interesting to see the difference once you cut!

Posted by: katt

Sam - I couldn't do that many, it was so heavy!

Deadbolt & Gaz - Yeah it's a shitload of curls.. but the reverse curls were suppose to target the forearms,, but after I finished them, I like wrist curls better

Posted by: katt

Today's wo - wasn't stellar - started out good, but I lost steam quick today. I think tomorrow with be a complete day off, rather than a whole body workout. For the first time in a long time, my body is feeling really fatigued!

DB Press Neutral Grip
(25's) wu 1x10
(30) 1x9
(35) 1x8
(40) 1x9

Upright Rows (Cables)
(70) 1x10
(80) 1x10
(90) 1x10 - all sets were with a pause at the top and slow on the negative

Side Lateral Raises - this is where I lost my strength

(20's) 2x8
(22.5) 1x6

Lying Lateral Bar Raise - Just saw this one in the Muscle & Fitness Mag
(20) 1x8
(30) 1x3 - then (20) 1x6
(20) 1x8 - these were really hard.. I put back the 30 because I couldn't control the negative - it was just dropping with no resistance whatsoever

Reverse DB Fly
(12.5's) 1x8
(15) 1x8
(17.5) 1x8

Cals for the day 2016,, 39% protein, 43% carb, 17% fat..

Posted by: Brutus_G

Damn your catching up to me on those uprights

jp.

I can see why your arms are so big with that kinda volume you put into them.

Posted by: soxmuscle

Look at those guns. Grr...

Posted by: Fitgirl70

I can do 40s on uprights...

I'm a weakling....you got it goin' on though girly!

Posted by: Bakerboy

Wow! You have super strong shoulders or should I say boulders!!

Posted by: Scarface30

great workout katt!

I like those neutral grip DB presses, I'm throwing those into my next one.

Posted by: Double D

Incredible workout!

Posted by: katt

Thanks guys.. I try,,, I try,,,,

Posted by: Fitgirl70

Happy Friday!

Posted by: katt

IT'S FRIDAY!!!

Yeah.... I'm just a tad excited....

Posted by: DeadBolt

lookin good ands some awsome numbers in here!!!

Posted by: Fitgirl70

I'll be 'cited this evening when I can have a glass of wine!

Right now I gotta get ready to go do cardio!!!

Posted by: katt

Yeah,,, we are going to a big bash at one of my friends lake house.... free beer..... I haven't had anything since about 3 weeks ago... I may have to have just one beer.......

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Yeah,,, we are going to a big bash at one of my friends lake house.... free beer..... I haven't had anything since about 3 weeks ago... I may have to have just one beer.......

MMMMMM...... beer.

Workouts looking good Katt!

Posted by: the other half

i guess i know who is driving 2nite!!!!! that sucks

Posted by: Archangel

Fantastic w/o's in here Sister Katt!!!

Posted by: katt

Ok - so today was our leg workout - so we looked up a new routine, and found "Tony's Mass Blast Leg Workout" ... 10 exercises, alternating front & backs, with just enough rest between to let your partner do their set, then you go.. 10-15 reps on each one, 3 sets.. Ok,, so by the 4th exercise, we were like... M*%#%R F*#@KER.... who the hell chose this one?????

On some of them I really didn't know what my starting weight should be, so I went light,,, boy am I glad I did

Back Squats
(65) wu 1x10
(90) 1x10
(115) 1x10
(135) 1x10

Romanian Deadlifts
(65) 1x10
(95) 1x15
(115) 1x15

Split Squats
(15's) 1x10 ea leg
(20s) 2x15 ea leg

Angeled Leg Press (high position)
(90) 1x15
(140) 1x15
(180) 1x15

Leg Extensions
(135) 1x10
(150) 1x10
(165) 1x9

Lying Leg Curl
(80) 1x15
(90) 1x10
(100) 1x7

Adductor Machine
(80) 1x15
(90) 1x15
(100) 1x10

Abductor Machine
(80) 1x15
(90) 1x14
(100) 1x10

HS Seated Calf Raise
(45) 2x10, 1x12

Standing Calf Raise
(#7) 3x12

Can you say........ ok, just try to walk now!!!!

Posted by: Triple Threat

So you and your husband did that same workout? Tomorrow is going to be a fun day in your house.

Your daughter will be waiting on both of you.

Posted by: Bakerboy

YouTube Video

Posted by: P-funk

that fucking thing didn't even scrub the glass with soap. what a bunch of horse shit.

Posted by: Bakerboy

^ Yeah. Make sure if you get a robot that it's not a lazy robot.

Posted by: katt

Quote:

Originally Posted by Triple Threat

So you and your husband did that same workout? Tomorrow is going to be a fun day in your house.

Your daughter will be waiting on both of you.

she's at her mom's until Wednesday

Posted by: katt

Quote:

Originally Posted by Bakerboy

^ Yeah. Make sure if you get a robot that it's not a lazy robot.

Can I get one of those????