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Originally Posted by Scarface30
this journal is starting to take on the demeanor of goob's or Gaz's journal lol.
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delete button!!! where's the damn delete button !!!!|
Originally Posted by Archangel
Great w/o's In here Sister Katt!!! Congrats on the 10 Year Anniversayry!!! Hope all is well!!!
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Originally Posted by Triple Threat
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Originally Posted by goob
Oh yeah???
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Originally Posted by katt
HS Shoulder Press (ea side) (60) 1x8 (65) 2x8
Upright Rows (65) 1x8 (70) 2x7 Side Cable Pulldown (15) 3x8 - I think I'm going to ditch this one Seated reverse Flys (10's) 3x8 could have done more weight but wasn't motivated to do so..  Shrugs (180) 3x8 I think we are going to change up the routine again,, I'm not getting anything out of this one.. for the next 6 weeks, probably going back to lower reps and volume for the last part of my cut.. Cardio I'm unsure of at this point.. whether to stay with what I've been doing or bump it up a notch.  . we'll see |
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Originally Posted by DOMS
Once again, solid workout, katt!
Your ability to cut is amazing. |
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Originally Posted by katt
...this phase is where I go from Nice to Witch in 5.3 seconds...
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Originally Posted by katt
Yeah .. TOH wouldn't agree with you on the cutting... this phase is where I go from Nice to Witch in 5.3 seconds...
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Originally Posted by Scarface30
this journal is starting to take on the demeanor of goob's or Gaz's (and Sam's) journal lol.
great workouts though katt, I see you are still killing your legs with those trisets!  |
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Originally Posted by goob
Yea, noticed. Wonder why that is?
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Originally Posted by SamEaston
Yeah, there's a common denominator there ... starts with g ... or is it b ...
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Originally Posted by katt
DB Press wu 35 1x8 (50) 1x8, 1x5, 1x7 lost focus on the second set
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Originally Posted by Gazhole
With those sorts of workouts i better pull my finger out if i wanna win this damned competition, lol.
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This is one of those times that I really wish I had my license...
fucking slackers..
I will be rooting for ya! show 'em who's the boss!!
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Originally Posted by katt
this phase is where I go from Nice to Witch in 5.3 seconds...
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Originally Posted by Witchblade
From the South of France to Holland in 5.3 seconds?
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Originally Posted by goob
We should give her a job as a crack mule Witch.
That sort of courrier speed would revolutionize the drug trade...... |
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Originally Posted by Archangel
Good lookin w/o Sister Katt!!! Great Deads!!! Do you prefer the Sumos or conventional??? I actually prefer the Sumos myself, just feels better on the back!!!
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Originally Posted by katt
Crack Mule??????????
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Originally Posted by Witchblade
crack mule
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Originally Posted by b_reed23
lookin good in here Katt!! Any big plans for this weekend??
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correct me if I am wrong, but that is the first time I have seen them in here in a while? either way, great workout!
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Originally Posted by Scarface30
great deads on the previous page katt
correct me if I am wrong, but that is the first time I have seen them in here in a while? either way, great workout! |
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Originally Posted by katt
TOH and I had a discussion about me eating at maintenance for a week, then going back to cutting... anyone had experience with that?? Does it rev up your metabolism enough for me to go another 4 weeks after that?
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Originally Posted by katt
TOH and I had a discussion about me eating at maintenance for a week, then going back to cutting... anyone had experience with that?? Does it rev up your metabolism enough for me to go another 4 weeks after that? |
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Originally Posted by katt
HS Shoulder Press (60) 1x8 (65) 1x8 (70) 1x8
Upright Rows (65) 1x8 (70) 2x7 Front Raises (17.5) 1x8 (20) 1x8 (22.5) 1x8 Seated Bent over flys (10) 1x8 (12.5) 2x8 Shrugs (180) 3x8 I don't know why I have such an issue with picking the correct weight...lol ok so we are suppose to do 3 sets of a certain weight & move up,, so I pick a weight... ok, that's too light.. I'll go up one... then,,, ok, that's too light... TOH and I had a discussion about me eating at maintenance for a week, then going back to cutting... anyone had experience with that?? Does it rev up your metabolism enough for me to go another 4 weeks after that? |
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Originally Posted by katt
....TOH and I had a discussion about me eating at maintenance for a week, then going back to cutting... anyone had experience with that?? Does it rev up your metabolism enough for me to go another 4 weeks after that?
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Originally Posted by countryboy
Dunno? I Am still trying to figure out what "maintenance" is.. LOL..
I only have 2 directions.. gain or lose.. Will need to nail it down eventually.. I know with the intensity of your workouts, you may just need to take a few days off an recharge.. If I was a Dr. that is what I would prescribe.. yeah yeah,,, that's it! Good Luck! |
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Originally Posted by SamEaston
Can't you just up the cals for a few days and see how you feel then? I know i've got to have one full day a week where i am eating at maintenance cals. Instead of having one big 'cheat meal' i'll increase all of my meals in one day by about 100-150cal, so that my metabolism gets the benefit of a whole days increased eating, not just a whole lotta food in one go.
I dunno though, you might just have to try it and see! Best of luck with the race Katt. 7 miles is okay, you're plenty fit enough so you'll do fine! |
That'll be next year
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Originally Posted by katt
HS Shoulder Press (60) 1x8 (65) 1x8 (70) 1x8
Upright Rows (65) 1x8 (70) 2x7 Front Raises (17.5) 1x8 (20) 1x8 (22.5) 1x8 Seated Bent over flys (10) 1x8 (12.5) 2x8 Shrugs (180) 3x8 I don't know why I have such an issue with picking the correct weight...lol ok so we are suppose to do 3 sets of a certain weight & move up,, so I pick a weight... ok, that's too light.. I'll go up one... then,,, ok, that's too light... TOH and I had a discussion about me eating at maintenance for a week, then going back to cutting... anyone had experience with that?? Does it rev up your metabolism enough for me to go another 4 weeks after that? |
I walked it with her, so for me it was agony... next year I'm getting her to bring a friend so I can run!!!!
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Originally Posted by b_reed23
the dips are STILL impressive Katt!! They dont' hurt your shoulders at all?
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Originally Posted by DOMS
Solid workout, katt!
And yes, that half a rep counts...so long as it was the second half. |
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Originally Posted by Brutus_G
Good dips katt! Hows are the Rest pauses working?
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I switched from doing it on pegs to the wider pronated grip... time to start working again..arghhh.
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Originally Posted by Brutus_G
It's good that you found something you like just be careful RP is advanced and requires you to carefully listen to your body.
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Originally Posted by the other half
well hopefully she listens to her body better than she listens to me.
damn hoochie wont do anything i tell her to do!!!!!!! |
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Originally Posted by the other half
well hopefully she listens to her body better than she listens to me.
damn hoochie wont do anything i tell her to do!!!!!!! |
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Originally Posted by katt
1) Since WHEN do I listen to my body???
2) Since when did I become a hoochie???????? Just wait for the leg workout I come up with for tomorrow..... |
Nice OH.
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Originally Posted by katt
1) Since WHEN do I listen to my body???
2) Since when did I become a hoochie???????? Just wait for the leg workout I come up with for tomorrow..... |
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Originally Posted by Mista
What does HS stand for?
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Good to see you're still keeping OH in check
So from here on out, when we do this, I need to have someone else spot him.. I think it's ok,, but I didn't want to push it for the rest of the workout.
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Originally Posted by b_reed23
hi Katt...have a good weekend?
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Originally Posted by b_reed23
it was tiring! I ran the 5k then went to work for 7hrs
why all the chocolate cake? Mothers day? |
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Originally Posted by b_reed23
boy do I know that feeling....you start with a bite of cake, which leads to the piece of cake, which leads to the pan...which ends with you licking the pan clean and leaving chocolate on your forehead...that kind of craving??
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Originally Posted by katt
Here's the deal,, when I was spotting TOH on the second set of CG Bench, I had to pull the bar pretty hard and I felt a little "zinger" in my elbow..
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Exactly why did you have to pull so hard? Was TOH slacking? 
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Originally Posted by Triple Threat
Exactly why did you have to pull so hard? Was TOH slacking? |
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Originally Posted by katt
He kinda hit a wall about 3 or 4 inches from his chest and it wasn't going anywhere anytime soon......
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Originally Posted by Brutus_G
Heal quickly katt i need my badass crew of lifters in top gear
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and when the alarm went off at 4:10... I did NOT want to get out of bed.. 
I didn't get up until 4:30, and took a dose of NITOR.. which I think was a little late, because it didn't start kicking in until half way through the workout.. we either have pegs which are about shoulder width apart (for me) or the only other option is a very wide grip, which I'm using now.. whaddever doesn't kill you makes you stronger right? |
Originally Posted by katt
So last night I couldn't get to sleep... I mean, I get up at 4:15 in the morning and usually I'm out by at least 10.. last night I tossed & turned and finally got to sleep.. then my stupid ass dog decides that's the night he wants to get up three times to get drinks, go outside,,,etc, etc,, so,, I got up at 12:30 - 2:00 and 3:30..
and when the alarm went off at 4:10... I did NOT want to get out of bed.. I didn't get up until 4:30, |
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Originally Posted by b_reed23
Whoa!!! 7lb in one week...can't beat that!!!!!
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Originally Posted by goob
Cut off a foot?
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I know Goob could put it better than that, , but you get the idea..lol
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Originally Posted by b_reed23
pics???? I wish my gym did something like this, it sounds like so much fun!! What was the music?
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Originally Posted by the other half
hell she is still on the welfare dip program
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Originally Posted by the other half
hell she is still on the welfare dip program
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but then I realized that we didn't get our recoop time this weekend.. so, it figures.. Upped the dosage to 2 tabs of NITOR this morning, all is going well.. I have noticed that my water intake is increasing.. I'm more thirsty than normal. |
Originally Posted by Brutus_G
I wish the girls at my gym did pullups lol.
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Originally Posted by katt
You could offer to help them... Look at it this way,,, it'll give you a chance to grab some girls ass,,, whoops.... assist them ....lol
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Originally Posted by katt
You could offer to help them... Look at it this way,,, it'll give you a chance to grab some girls ass,,, whoops.... assist them ....lol
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Originally Posted by Brutus_G
I wish the girls at my gym did pullups lol.
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Originally Posted by goob
Yes....thats why I cunningly disguise myself as a thighmaster and seated leg machine....
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Originally Posted by goob
Yes....thats why I cunningly disguise myself as a thighmaster and seated leg machine....
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Originally Posted by katt
You could offer to help them... Look at it this way,,, it'll give you a chance to grab some girls ass,,, whoops.... assist them ....lol
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let me go find a hott, short, blond one with alot of attitude.
for that reason I give it two thumbs up!! is up with my back every so often,, my lower back just hurts,, maybe it's a genetic thing, my mom has rheumitoid (sp?) arthritis in her back... or maybe I'm just a dork..
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Originally Posted by lucifuge
These 15 second RI's are insane..... you know that right?
j/k |
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Originally Posted by katt
Yeah,,, super hard,,, but you gotta shock the body every so often... right???
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Originally Posted by lucifuge
yep, and this is much better than jumper cables... well, unless you're into that sort of thing...
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.......
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Originally Posted by b_reed23
still a kick ass workout even WITH a sore back...
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Originally Posted by katt
One's enough!!
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your the best.
oh well..
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Originally Posted by Brutus_G
Good job on everything except the dips katt! the dips just suck
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That hasn't happened in a long time and I'm saying to myself is going on here?? I didn't get to spinning last night, so tonight I have to make that up and go do cardio.
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Originally Posted by DeadBolt
mmmm jamaica!
last i was there we climbed the dunns falls which was awsome...until I slipped and sliced my foot wide open LOL. its all good the boat ride back we got trashed on rum punch! man that shit was strong! |
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Originally Posted by katt
mmmmm rum punch... I remember that when I took my kids to the bahama's.. little did I know until later (much later) that when I asked for drinks for the kids without alcohol... well,,, let's just say the bartender at the resort didn't remember..
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Originally Posted by soxmuscle
Back to back nights staying up until 3, obviously I haven't been able to get up and go when my alarms gone off.
Give me some tips to get to bed at a reasonable time... |
oh, wait,,,, get married, have a crud load of kids,, then you'll be too broke to go out at night...
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Originally Posted by soxmuscle
Back to back nights staying up until 3, obviously I haven't been able to get up and go when my alarms gone off.
Give me some tips to get to bed at a reasonable time... |
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Originally Posted by katt
Can't think of one.....
oh, wait,,,, get married, have a crud load of kids,, then you'll be too broke to go out at night... |
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Originally Posted by SamEaston
Or you'll be so completely wiped out that you'll be desperate for some sleep and the kids suddenly wake up
Thats why im not having any! Hey Katt, 15s RI's huh?? What made you come up with that?? Are you finding any improvement from workout to workout? Honestly, on the low cals at the moment i sometimes feel like im on short RI's, even though i always take 60s. Low cals just drain the energy out of you huh? Whats this NITOR stuff you're taking at the moment? Is it a thermogenic, appetite suppressant type thingy? Sounds good the way you describe it. 2 weeks till Jamaica too, how amazing is that! You, OH and a bottle of rum - fab! Actually i just remembered something, one of my friends had always wanted to go to Jamaica and her boyfriend booked a surprise trip for them last year. When she got back she told us that on the first day she had gone all blotchy and stuff, and her skin was really irritated. Turns out she had a sun allergy, can you believe that .. a SUN allergy ... in jamaica ... Christ, i think we laughed for a week! |
it's totally brutal... but the 20's on the first 5x5 set is the killer especially with the rack pulls today... oh my friggin gawd... It's working out ok,, a change up, ya know. ha ha.. but the low carbs makes it worse. I think it would be awesome during a bulk! Yeah,, me, TOH and a bottle of rum sounds pretty darn good... I've heard by the grapevine that they have a tour of the rum distillery there.. you can bet that's one we'll take.|
Originally Posted by katt
Can't think of one..... oh, wait,,,, get married, have a crud load of kids,, then you'll be too broke to go out at night... |
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Originally Posted by soxmuscle
I love your enthusiasm but getting married before I can legally have a drink just isn't for me. I guess I'll just have to take goob's advice and make a gravity bong...
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Originally Posted by goob
I'll be VERY surprised if a well loaded, down in a one-er gravity bong does not send you to sleep sharpish.
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Originally Posted by soxmuscle
We would gravity bong all the time at school and overtime my tolerance has grown (obviously).. Of course if I "down in a one" it, I'll be ko'ed but more so because I'll be in tears coughing, not because I'm stoned out of my mind.
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Originally Posted by goob
Know what you mean. Just get really stoned, zoned right out. I mean heroin type stoned, zombified. sleeping should'nt be a problem then.
Katt:Sorry for turning your journal into.....er mine. |
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Originally Posted by goob
Fuck, at least she can do them un-assisted, I've seen many in my gym cannot.
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Originally Posted by Burner02
...or they maybe go down a couple inches and call that a rep...
oh...hiya Katt! |
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Originally Posted by katt
Hey ya Burner!! What's up?
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Originally Posted by Burner02
keepn busy at work...about to 'deploy' to Vandenberg AFB (California) for three weeks...too bad not Travis AFB in Sacremento...coulda made a road trip...
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Originally Posted by soxmuscle
Back to back nights staying up until 3, obviously I haven't been able to get up and go when my alarms gone off.
Give me some tips to get to bed at a reasonable time... |
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Originally Posted by katt
Back is really feeling the workout from yesterday.. holy smokes!
Today's was good... until the second set when I went to use the bathroom and dropped my ipod in the toilet....daaaaannnggg..... k.. |
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Originally Posted by SamEaston
I know the feeling, lack of food just makes me sluggish as hell. You on target for going on holiday though?? Hope you've bought a new bikini
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Originally Posted by katt
I just bought one last year, so I really didn't need one... I'm pretty close to where I want to be.. lol
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Originally Posted by goob
I hope your not talking about the mankini you bought for TOH?
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Originally Posted by katt
We're heading over to Montaaaaana to attend a wedding... maybe he can try it out there.. |
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Originally Posted by Brutus_G
Thatd be sexy.
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Originally Posted by goob
Wait a minute........you want to see OH in a mankini?????
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so it was really really hard.
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Originally Posted by SamEaston
Impressive Pullups Katt.
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Originally Posted by SamEaston
Impressive Pullups Katt. I've pretty much given up on doing bw pullups, it's just ridiculous that i can't pullup my own bodyweight but hey ho ... life goes on
So what ... 2 gym sessions left now?? |
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Originally Posted by goob
Word.
I bet katt looks smoking in her bikini. Cough***photos***Cough. Ahem. |
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Originally Posted by katt
yeah,,, I'm sure we'll come back w/photos.... hopefully I'll have a suit on..
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I didn't even think to re-check the alarm last night and it was set for an hour past when we needed to get up....|
Originally Posted by SamEaston
or some strategically placed coconuts
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Originally Posted by goob
...or starfish.
Y'know, just putting out friendly sugestions. I guess in OH's case, an oyster would be all thats required.... |
man its getting cold in here.
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Originally Posted by goob
...or starfish.
Y'know, just putting out friendly sugestions. I guess in OH's case, an oyster would be all thats required.... |
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Originally Posted by goob
Wait a minute........you want to see OH in a mankini?????
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