Willing to try anything once....wtf [Forum Archive]

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Willing to try anything once....wtf

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Posted by: the other half

Quote:

Originally Posted by goob

...or starfish.

Y'know, just putting out friendly sugestions.

I guess in OH's case, an oyster would be all thats required....

you are just jealous, cause im going and you arent.

Quote:

Originally Posted by Brutus_G

man its getting cold in here.

ya, thats it. it was really cold. thats why it was so small!!!! really!!!!

Quote:

Originally Posted by b_reed23

dammmmm b, dont egg them on...

Quote:

Originally Posted by DeadBolt

or just a piss clam heh

actually i just take the cap off of the chapstick to cover up with.

Quote:

Originally Posted by katt

ok my last post till the 24th.... keep it going for me guys... we do have internet access until wednesday at the resort we're staying at, but i can't promise we'll be online... maybe a drunken online chat.. ha ha...

All I can say is... I'm tired,,, I'm burned out and I need a little R&R time... that's it.. that's all,... Chao..... Hasta la vista......Aloha.....Shalom .....

Hedo II .... HERE I COME! YAY ====== NAKED WATER SLIDES!!!!!!!
...

AND I WILL BE AT THE BOTTOM READY TO CATCH HER!!!!!

Posted by: SamEaston

Have a great time Katt!! Watch out for friction burns on them water slides

Posted by: goob

Quote:

Originally Posted by SamEaston

Have a great time Katt!! Watch out for friction burns on them water slides

Or sand burns from the....oh....nevermind.

Posted by: SamEaston

Quote:

Originally Posted by goob

Or sand burns from the....oh....nevermind.

Sand burns from OH eh

That's gonna chafe *ow*

Posted by: Brutus_G

Quote:

Originally Posted by katt

Hedo II .... HERE I COME! YAY ====== NAKED WATER SLIDES!!!!!!!
...

You guys have fun.

Posted by: katt

Holla from Jamaica!! Too much food, too much sun and alot of fun..

We haven't hit Hedo yet,, but it is on the list!

Posted by: Triple Threat

Sounds like vacation is going well. Is TOH behaving himself?

Posted by: b_reed23

TT...what fun is that????

Katt it sounds like ya'll are having too much fun!!!!!!

Posted by: katt

Quote:

Originally Posted by Triple Threat

Sounds like vacation is going well. Is TOH behaving himself?

Quote:

Originally Posted by b_reed23

TT...what fun is that????

Katt it sounds like ya'll are having too much fun!!!!!!

Posted by: Mista

Posted by: katt

Hi Mista!

We are back at the original resort today,,,, again.. Only bad thing that's happened here is that there was a big toad in my treadmill when I got (hopped) on it.... needless to say, it was a squished mess on the floor behind me when I got done....

Posted by: goob

Quote:

Originally Posted by katt

Hi Mista!

You could have just asked TOH to move.

Honestly katt, sometimes you are very impatient.

Posted by: katt

Hedo II was last night - awesome dance club... took a stroll along the nude side..

Posted by: b_reed23

why

?????? did you and TOH put everyone to shame???

Posted by: katt

Quote:

Originally Posted by b_reed23

why

?????? did you and TOH put everyone to shame???

No, it was just a couple of "bigger" people there.... hence the reason for the

Not very attractive..

TOH and I might have done something there....uh... maybe...

Posted by: ZECH

Quote:

Originally Posted by katt

No, it was just a couple of "bigger" people there.... hence the reason for the

Not very attractive..

TOH and I might have done something there....uh... maybe...

Mites grow on chicken butts you know!

If you aren't telling, don't even mention naked!!

Posted by: katt

No naked pics.... eww.... lol

Well, since this week we are going to be slackers again at the gym, I thought I'd post some pics from the vaca.

I'm only posting the alcohol ones because I was floored at what we got in our mini-bar area.. They re-stocked and re-filled bottles every day at 11:00.. lol

Posted by: katt

and more pics

Posted by: katt

And a few more from our catamaran cruise we went on... you get on this thing, they fill you full of rum punch or red stripe beer (or both) then you get to the caves (where the people are swimming in the pic) and tell you to jump out of the boat and swim into the caves... lol

But, the caves were really cool,,, TOH and I had a floatation device around our waists... it made it alot easier... lol

Posted by: DeadBolt

awsome pix!!! looks like you guys had a blast oer there!!

Posted by: Brutus_G

Now you just got me jealous girl and then you tease me with that palm tree pick shame one you.

Posted by: goob

You do know the TOH can get viagra, theres no need to resort to that....

Great pics, the vacation looked great. What was the average temp?

Posted by: katt

The temp is constant the whole year through... high 80's in the day,, high 70's in the evening. I think ours was around 87 during the day and 77 at night..

the temperature was great,,, it's the humidity that kills you..

We didn't bring enough clothes to cover all the sweat and had to do laundry

But you can always jump in the ocean or pool...lol

Posted by: goob

Quote:

Originally Posted by katt

The temp is constant the whole year through... high 80's in the day,, high 70's in the evening. I think ours was around 87 during the day and 77 at night..

the temperature was great,,, it's the humidity that kills you..

We didn't bring enough clothes to cover all the sweat and had to do laundry

But you can always jump in the ocean or pool...lol

Clothes. pffft. Who need clothes?

(You can PM me the pics from the nudist beach)

Posted by: katt

Quote:

Originally Posted by goob

Clothes. pffft. Who need clothes?

(You can PM me the pics from the nudist beach)

oh, I don't think you want to see those people... they were really gross....

oh yeah,,, and about the Palm tree.... didn't TOH share that I like em .... big....

Posted by: goob

Quote:

Originally Posted by katt

oh, I don't think you want to see those people... they were really gross....

oh yeah,,, and about the Palm tree.... didn't TOH share that I like em .... big....

Oh well, just don't be too hard on him. Theres always extention surgery or toys for that......

Posted by: Brutus_G

Quote:

Originally Posted by katt

We didn't bring enough clothes to cover all the sweat and had to do laundry

But you can always jump in the ocean or pool...lol

Man that sounds perfect!

Posted by: katt

Honestly Brutus, that was as close to pure paradise that I have seen yet..

Once you get outside the resort, it gets ugly, because of the poverty.

Posted by: the other half

Quote:

Originally Posted by goob

Oh well, just don't be too hard on him. Theres always extention surgery or toys for that......

funny that you say that, cause i was actually thinking about having her favorite toy inserted as an extention.

that way she cant use it when im not there.

it will just be difficult to replace the batteries.

Posted by: b_reed23

Posted by: Pylon

Welcome back!

We went to Montego Bay for our honeymoon. And yeah, it's ugly outside the resort. Didn't stop us from wanting to stay though!

Posted by: JailHouse

Wow nice pics Katt! You guys must be having a blast.

Posted by: katt

We did have a blast..

This last weekend was our big 3 on 3 basketball tourney.. TOH's daughter was in a team "The Pink Twinkies" lol... they lost

but had a great time.. both days were hot though.. 100 at least, maybe more.. there were a lot of people with dehydration. We only had one sprained ankle and one hurt knee,,, other than that the usual scrapes and scratches.

Our workouts start tomorrow! YAY

Posted by: Brutus_G

Great to hear i can tell your ready to get back in the game.

Posted by: b_reed23

what kind of workouts are ya'll gonna be doing?

Posted by: katt

Quote:

Originally Posted by b_reed23

what kind of workouts are ya'll gonna be doing?

Well,.. none this morning..

I'm being such a slug... plus my diet is going down the shitter...

We still need to talk about what we are doing this summer

Posted by: DeadBolt

get your ass in thr gym!!! vacation is over!

Posted by: goob

Quote:

Originally Posted by katt

I'm being such a slug... plus my diet is going down the shitter...

Going bullemic is a bit far for a cut katt....

....or is it just that TOH has been doing the cooking recently?

Posted by: katt

Quote:

Originally Posted by goob

Going bullemic is a bit far for a cut katt....

....or is it just that TOH has been doing the cooking recently?

TOH cook?????

Posted by: katt

Quote:

Originally Posted by DeadBolt

get your ass in thr gym!!! vacation is over!

I know I know

Posted by: katt

Hi!! I'm here,,, I'm here...

Well,,,, I did set the alarm this morning to go to the gym..

but I didn't make it...

I'm still taking my dance class though..

Holy shit.. I need to get some motivation.. my eating has gotten better.. but less of it because I'm not working out... and drinking too much,,, and going to bbq's.. oh yeah,, that goes along with drinking too much huh??

REALLY... I"M GOING TOMORROW.... PROMISE..

maybe.

Posted by: SamEaston

Hey Katt! Great to have you back!

Those pictures are absolutely amazing! Tell me, in one of them there is a guy up a tree. Is he about to dive off?? The caves look brilliant too .. slightly scary, but brilliant!

Im so glad you had a good holiday. What are you thinking for your next program? I know you must be feeling guilty about not going to the gym, but sometimes it's good to just coast and do what you feel like. You're so motivated the rest of the time, you can have a little break and not feel too bad about it im sure

Posted by: katt

Quote:

Originally Posted by SamEaston

Hey Katt! Great to have you back!

Those pictures are absolutely amazing! Tell me, in one of them there is a guy up a tree. Is he about to dive off?? The caves look brilliant too .. slightly scary, but brilliant!

Im so glad you had a good holiday. What are you thinking for your next program? I know you must be feeling guilty about not going to the gym, but sometimes it's good to just coast and do what you feel like. You're so motivated the rest of the time, you can have a little break and not feel too bad about it im sure

Yeah, the guys go around with a tip bucket, and when they get 15 dollars one of the two of them will dive from the tree.. it is so incredibly high, it's scary.. I took a video of one of them going up the tree and hanging on by one arm, doing ab pikes.. these guys are in super shape and I figure about 5% bodyfat.. really incredible! There is a great video on youtube that someone else had taken.. I'll try to find it and post it.

Our next program? Don't really know yet... yeah, I'm really just coasting right now.. debated about just not posting at all and starting up in a while..but you see how that worked

I'm busy with the garden (which looks like shit) and trying to work on my golf game (which is hilarious seeings I have only golfed two times in my whole life.. ha ha) but, yeah, just basically enjoying what little summer we will have here..

I'll be back at the gym,, I think I may have been cresting the "burn out" when we were on vacation, so... I'm just cruisin' now

Posted by: Triple Threat

Posted by: katt

Hey TT!

How's it goin'?

Posted by: SamEaston

Quote:

Originally Posted by katt

Our next program? Don't really know yet... yeah, I'm really just coasting right now.. debated about just not posting at all and starting up in a while..but you see how that worked

Excellent! Well you gotta enjoy the weather while you have it because we certainly don't! I think Britain has all of your rain at the moment, it's just non-stop

Golf sounds difficult actually. I know im Scottish but i've never actually played golf ever, except crazy golf of course

And i was crap at that aswell

I dunno, i could just imagine me with a big metal stick trying to hit a tiny ball ... id end up tearing chunks of grass out of the green most likely

Posted by: Brutus_G

Quote:

Originally Posted by SamEaston

Excellent! Well you gotta enjoy the weather while you have it because we certainly don't! I think Britain has all of your rain at the moment, it's just non-stop

Golf sounds difficult actually. I know im Scottish but i've never actually played golf ever, except crazy golf of course

And i was crap at that aswell

I dunno, i could just imagine me with a big metal stick trying to hit a tiny ball ... id end up tearing chunks of grass out of the green most likely

Haha i remember when i lived in England. It's never any fun when it just pours down none stop.

Posted by: SamEaston

Quote:

Originally Posted by Brutus_G

Haha i remember when i lived in England. It's never any fun when it just pours down none stop.

I know, it's totally crap.

And we just got the forecast for the summer. Guess what it is ... go on ...

... yeah, RAIN RAIN RAIN and a bit more fucking RAIN! I'm relocating

Posted by: Brutus_G

Quote:

Originally Posted by SamEaston

I know, it's totally crap.

And we just got the forecast for the summer. Guess what it is ... go on ...

... yeah, RAIN RAIN RAIN and a bit more fucking RAIN! I'm relocating

Never! Rain in England , that's absurd! Oh well at least its sunny and hot as hell in maryland.

Posted by: katt

This is Katt when she's in the gym....

This is how Katt feels today after not being in the gym for a while....

I'll be back..

Posted by: Triple Threat

Quote:

Originally Posted by katt

This is Katt when she's in the gym....

This is how Katt feels today after not being in the gym for a while....

I'll be back..

Posted by: goob

Quote:

Originally Posted by katt

1)This is Katt when she's in the gym....

2)This is how Katt feels today after not being in the gym for a while....

3)I'll be back..

Wait....is this an Arnie question?

Ok..

1)Arnie - legendary bodybuilder.
2) er......looks like a great hog? sounds like one? fucks like one....ok, won't go there/ don't want to know. (I refer you to Gazopedia for more details...)
3) Terminator shades?

Posted by: katt

Well, we have made it back to the gym,,, but haven't been posting..

Now I remember why we never took long extended breaks..

Can you say OWWWEEEEE

ha ha... it'll be better week by week

Posted by: yellowmoomba

Welcome back

Posted by: Brutus_G

Quote:

Originally Posted by katt

Well, we have made it back to the gym,,, but haven't been posting..

Now I remember why we never took long extended breaks..

Can you say OWWWEEEEE

ha ha... it'll be better week by week

It's good to have you back you badass

Posted by: Pylon

Quote:

Originally Posted by katt

Well, we have made it back to the gym,,, but haven't been posting..

Now I remember why we never took long extended breaks..

Can you say OWWWEEEEE

ha ha... it'll be better week by week

Yup, dealing with that right now myself. Must be old home week around here...

Posted by: JailHouse

When are you and TOH gunna start posting some work outs again?

Posted by: Triple Threat

You need to get diligent and start posting again.

Posted by: katt

If I posted my workouts right now.. everyone would laugh their asses off....

like

is she doing those puny ass weights for..

Posted by: Brutus_G

Quote:

Originally Posted by katt

If I posted my workouts right now.. everyone would laugh their asses off....

like

is she doing those puny ass weights for..

That's what i always say to you.

psych

Posted by: PreMier

hi katt

Posted by: naturaltan

NT peeks in a random journal ... finds memories coming back about jamaica vacation.

Funny ... but there are always some nude folks you'd rather not see naked, but once you hang out at a Hedo resort for a week or so, that really doesn't matter. It's like any other vacation except you don't need clothes.

Posted by: katt

Quote:

Originally Posted by PreMier

hi katt

Heya P!

Posted by: katt

Quote:

Originally Posted by naturaltan

NT peeks in a random journal ... finds memories coming back about jamaica vacation.

Funny ... but there are always some nude folks you'd rather not see naked, but once you hang out at a Hedo resort for a week or so, that really doesn't matter. It's like any other vacation except you don't need clothes.

Exactly...

We just made our reservations for next year..

Posted by: naturaltan

Excellent ... you'll guys will have a great time. I've read that Hedo III (where we stayed) has a lower age group that attend. If you two enjoy the party atmosphere, you could look into going with groups that attend regularly. We went to Hedo III with a group called the Hedo Hellians - great time!

Posted by: Pylon

...and maybe bring back some pics....

Posted by: naturaltan

Quote:

Originally Posted by Pylon

...and maybe bring back some pics....

hehe ... there is no time for pictures.

Posted by: katt

We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something....

this is not doing good things for my muscle mass, let me tell you..

Posted by: katt

Posted by: Brutus_G

Quote:

Originally Posted by katt

We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something....

this is not doing good things for my muscle mass, let me tell you..

So how are things going?

Posted by: katt

Actually good Brutus

The weather has been getting colder around here, we have been focused more on the gym the last couple weeks, which is good.. but I just haven't been posting.

I'll get back into posting my workouts soon..

Posted by: Brutus_G

Quote:

Originally Posted by katt

Actually good Brutus

You better cause i got a general idea what state you live in

Posted by: Scarface30

soo...ummm, workouts?? let's go..

lol

how are things, katt?

Posted by: katt

Quote:

Originally Posted by Scarface30

soo...ummm, workouts?? let's go..

lol

how are things, katt?

Good - I needed to take a break from posting for awhile... it seemed like all of our spare time was sitting at the computer and we weren't getting anything accomplished at home... lol

Posted by: katt

okey dokey - here we go

legs

Hack slide machine (plate weight only)
90 - 1x10
150 - 1x8
180 - 1x8

Seated Leg Press
(195) 1x12
(235) 2x12

Leg Extensions
(150) 1x6, 1x8, 1x7

HS Calf Raise
(45) 3x15

Lying Leg Curl
(60) 1x10
(85) 1x9
(85) 1x6, (60) 1x 1/2 hahahahahaha

Weights weren't strong, but we are going full speed yet... at least we are back

Posted by: Pylon

Posted by: katt

lol Py...

Today I had to workout solo.. TOH had to work at 5..

Standing Military press
(50) 1x8
(60) 1x8, 1x6

Upright Rows
(50) 3x10

DB Front Raise
(17.5) 1x10
(20) 2x10

Reverse fly (ea side)
(15) 1x8 this was too heavy to get 10 & stay strict, so I dropped it down
(12.5) 2x10

Shrugs
(90) 1x10
(140) 2x10

Ab Crunch machine
(30) 1x20
(40) 1x20

Ball Crunches
2x20

Planks
2 sets regular and ea side.. couldn't hold the side ones very long

Posted by: Brutus_G

I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.

Posted by: katt

Quote:

Originally Posted by Brutus_G

I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.

I guess you could take credit for it.... but it was really my fat ass that I was staring at each morning that did it..

Posted by: Burner02

Quote:

Originally Posted by katt

this is not doing good things for my muscle mass, let me tell you..

so...this means we can REALLY see your abs now?
Hope you are feeling better!

Posted by: goob

How do kitty-katt?

Posted by: katt

Quote:

Originally Posted by Burner02

so...this means we can REALLY see your abs now?
Hope you are feeling better!

ha ha.... wait... yeah, it helps..

Quote:

Originally Posted by goob

How do kitty-katt?

oh, you know.. ... spending the days working my ass off,,, spending the nights...sitting on my ass... watching CSI.... eating bad food....

I'm a little better this week

Posted by: Pylon

CSI will do that to you. Try Law and Order instead!

Posted by: Brutus_G

Quote:

Originally Posted by katt

I guess you could take credit for it.... but it was really my fat ass that I was staring at each morning that did it..

Dont you steal my thunder!

Posted by: katt

Today was back.... ughhh pullups....

Pullups on pegs
1x3, 1x2, 1x2 + 2 negatives

Seated Row
(55) 1x10
(65) 1x10
(75) 1x10

Straight Arm Pushdowns
(30) 1x8
(35) 2x10

Seated DB Curl
(20) 1x8
(25) 1x10
(30) 1x3, (25) 1x6

Straight Bar Standing Curl
(40) 3x10

Still trying to get my weights down, it's always a bummer when you have to go lower than you left off with before the break

Muscle Memory... right?

Posted by: PreMier

yea, it will come back quickly.. well, quicker than it would take to get there originally

Posted by: katt

Thanks P... whats up with you?

Posted by: PreMier

nada much. still liftin hard, just lackadaisical about posting

Posted by: katt

Incline DB Press
(35) 1x10 (40) 1x10 (45) 1x10

Flat DB Bench
(40) 1x10 (45) 1x3,

1x8

DB Fly
(25) 2x10 (27.5) 1x10

Dips
1x6, 2x3

OH DB Extension
(40) 1x10 (42.5) 1x10 (45) 1x10

All in all it was good. On my second set of DB Bench I got the weights, scooted back too far on the bench, so when I laid down, my head was off the top of the bench.

It totally threw me off.

On another note, we've been thinking about our trips next year. We already re-booked for Negril and we were thinking about a St Patty's day weekend in Vegas... we have enough air miles to get a free ticket for that one

hmmmm

Posted by: Pylon

St. P's in Vegas? Whooppeeee!

Nice work too. I hate when your placement is off on the bench. I do that all the time with pullovers, but I never feel like resetting.

Posted by: Brutus_G

Good work katt i hear ya about lost weight it sucks ,but like P said it always seems to come back fast.

Posted by: Scarface30

ahh, there's all the great workouts I've been missin'!

nice job katt, looking good

Posted by: katt

Thanks guys... today was legs..

my squats sucked and the split squats were harder than they needed to be.. I just finished and my legs feel like jello

Front Squats
wu w/bar 1x8 (65) 1x8 (85) 1x8, 1x6

SLDL (90) 3x8

DB split squat (25's) 3x8 ea leg

Extensions (150) 3x8

Standing Calf Raise #7 3x12

For not having alot of volume, it was hard any way. I'll be glad when I'm back up to speed again.

Posted by: Pylon

Coming back to leg day is always tough. And you'll be feeling it for a few days, I'm sure. Good work, though!

Posted by: Brutus_G

Youll be doing the old lady walk soon for a couple of days.

Posted by: katt

Def the "ole lady" walk.. ha ha

Standing Military Press
(50) 1x8 (60) 1x8 (62.5) 1x8

DB Side Lat raise
(17.5) 3x8

DB Front Raise
(17.5) 3x8

Lying reverse fly (I think this is what it's called)
(12.5) 2x8
(10) 1x12

Shrugs
(90) 1x10
(140) 2x10

Posted by: Pylon

what, no extreme cardio after leg day?

Posted by: katt

Quote:

Originally Posted by Pylon

what, no extreme cardio after leg day?

uhhh. no.... I know I'm going to be hurtin' in exactly 10 days when we do our first "GI Joe hunting walk"... because TOH saw from approx 50 yards the HUGE bull elk he's been getting on camera as he was walking out after dark.... it was coming out of what we call "the draw from hell".. One side is pretty much a slide down your butt, cause your gonna fall anyway... and the other side is so heavy of timber that we are litterally going to be GI Joeing it...

But - anything for the big one right?

Posted by: JailHouse

Quote:

Originally Posted by katt

uhhh. no.... I know I'm going to be hurtin' in exactly 10 days when we do our first "GI Joe hunting walk"... because TOH saw from approx 50 yards the HUGE bull elk he's been getting on camera as he was walking out after dark.... it was coming out of what we call "the draw from hell".. One side is pretty much a slide down your butt, cause your gonna fall anyway... and the other side is so heavy of timber that we are litterally going to be GI Joeing it...

But - anything for the big one right?

Sounds like some good protein, make sure you guys same me some

Posted by: lucifuge

good to have you back Katt!

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Sounds like some good protein, make sure you guys same me some

Ill take some elk jerky to!

Posted by: katt

ok, if I'm dragging those quarters out of the hole from Hell..... NO ONE's GETTING ANYTHING....

Me & TOH are eating the whole entire thing!!!!!!!

Posted by: katt

Today's wo was guuudee

DB Bench (35) 1x10 (40) 1x10 (45) 1x10 (50) 1x6

Incline DB Bench (40) 1x8 (45) 1x8 (50) 1x4

DB Incline Flys (25) 1x10 (30) 1x10 (32.5) 1x10

Dips 2x5, 1x4

Pushdowns (42.5) 1x10 (50) 2x10

DB kickbacks (15) 1x10 (17.5) 1x10

Posted by: Pylon

Mmmmm.....jerky.....

Posted by: Scarface30

must have been a big bull for that!!

great workouts though katt

I know the pain of the aftermath of a leg day after a bit of a layoff! not fun!

Posted by: katt

Pullups 2x4, 1x3 with help from TOH

Bent over BB Rows (45) 1x8 (65) 3x8

Rack Pulls (135) 1x6 (155) 1x6 (165) 1x6

next three are a tri-set because of the time factor

BB Curls (40) 1x10 (50) 2x8

Dual Pull Seated Row (35) 1x10, 2x8

One Arm Preacher Curl (15) 1x10, (17.5) 1x10, 1x8

Rack Pulls just take forever... and then I get done with mine and TOH says.. "oh, I brought the straps if you need them"

Pullups were as hard as ever..probably wouldn't be so hard if I lost a little weight

Posted by: Brutus_G

Quote:

Originally Posted by katt

ok, if I'm dragging those quarters out of the hole from Hell..... NO ONE's GETTING ANYTHING....

Me & TOH are eating the whole entire thing!!!!!!!

You bitch!

Posted by: Brutus_G

LOL "hey i brought the straps" well you still killed it girl and for that your even closer to your goals now.

Posted by: katt

Happy Monday!

HS V squat machine
(90) 1x8 (140) 1x8 (180) 1x8

Deadlifts
(95) 1x6 (115) 1x6 (135) 1x6

Leg Extensions - 1-2 sec pause at top
(150) 1x8
(165) 1x8, 1x6 r/p 1x2

Calf Raises on the seated leg press
(195) 3x15

Posted by: Pylon

Posted by: Scarface30

great workout katt! strong calves

Posted by: katt

Quote:

Originally Posted by Scarface30

great workout katt! strong calves

I can thank my mom for that.... I think.....

Funny thing, my daughter has always "thanked" me sarcastically for her big calves also.. lol... but she married a doctor and he actually said that she has two achilles (sp?) tendons instead of one.. .. which makes me wonder if I have two and if it's genetic???

Posted by: katt

Quote:

Originally Posted by Pylon

TY Py

Posted by: JailHouse

Nice job on the DB bench and deads Katt!!

Posted by: b_reed23

kickin ass in here Katt

Posted by: Brutus_G

Quote:

Originally Posted by katt

Take a pic im curious to see what yout calves look like now. Kick ass leg day katt.

Posted by: katt

Quote:

Originally Posted by Brutus_G

Take a pic im curious to see what yout calves look like now. Kick ass leg day katt.

I don't call them calves.... I call them Kankels... hahahahahaha

Posted by: katt

DB Incline Bench
wu w/35's 1x10
(45) 1x10
(50) 2x6

DB Bench
(45) 1x8
(50) 2x5

Cable Crossovers with squeeze at bottom of movement
(20) 3x10

Dips
bw 1x6, 1x5, 1x5

Rope Pushdowns
(40) 1x4 (35) 1x4.. not sure of the weight here
(30) 2x10 with squeeze at bottom

Bench Dips
1x15, 1x8

Today felt good.. the 50's felt really heavy by the time I got to the regular bench.. ughh... but it was still ok..

Posted by: JailHouse

Wow vary nice incline press Katt!!

Posted by: katt

Today I didn't feel strong at all - my front delts were still tired from yesterday

Arnold Presses
(25) 2x8 (30) 1x6

Front Raise (palms up)
(15) 3x10

DB Side Lateral Raise
(15) 1x8 (17.5) 2x8

Reverse Pec Deck
(40) 1x8
(50) 2x8

Shrugs
(90) 1x10
(180) 1x6, 1x4 r/p 1x2

Posted by: Brutus_G

Kankles on you? Doesnt seem likely well anyway good workout katt.

Posted by: katt

our last workout of the week. We take off today to go elk hunting for the weekend... I have to come back on Sunday night, because I don't have that many vacation days left this year,,, but TOH will stay up through next week

LF Pulldowns
(70) 1x8
(90) 2x8

HS High Row
(40 ea side) 1x8
(50) 2x8

Straight Arm Pushdowns
(30) 1x8
(35) 2x8

DB Curl
(25) 1x8
(30) 2x6

Cable curls - the ones you do with the handles for crossovers, but you just flex & curl up.. i don't know what these are called??

ea side (10) 1x8
(15) 2x8

That's it... will post again on Monday. Got my gun, my ammo... now I just need an elk to walk in front of me... or about 200 yards away would work also..

Posted by: JailHouse

Elk protein???

Posted by: Brutus_G

Now you got me wanting to go hunting.

Posted by: katt

ok, so I'm back with no meat in the freezer yet

Friday & Saturday the winds were blowing and it was down right freezing cold and nothing was moving.... today we heard a few bugels, a couple cow calls and a photo of a moose on our trail camera, nothing materialized for us. So... other than freezing my ass and face off in the tent...all I came back with is a great face burn and memories..

But it's all good..

There's always next weekend

Posted by: katt

Hey guys... a month later and I still haven't posted

My work just got a new "spam" filter and they have blocked most websites that we can access .... damn them!!!!

Anyway,, still here... super busy... will start postin er up soon!!

Posted by: Triple Threat

Quote:

Originally Posted by katt

ok, so I'm back with no meat in the freezer

Shouldn't you be complaining to TOH about that?

Posted by: b_reed23

nah, meat in the freezer is the same thing as junk in the trunk. Sounds like Katt needs some extra Deadlifts

Posted by: PreMier

wtf, get crackin mccrackin

Posted by: Scarface30

Quote:

Originally Posted by PreMier

wtf, get crackin mccrackin

yeah!..what he said...

Posted by: JailHouse

Posted by: katt

No really,, I meant no meat in the freezer... for REAL....

And I don't have junk in my trunk.....

not that I'm wanting to admit anyway.

Posted by: katt

Today's wo

DB Press
(30) 3x8

DB Front Raise
(15) 2x8 (17.5) 1x8

Side Lat Raises
(15) 3x8

Reverse Pec Dec
(40) 3x8

Ball Crunch 2x25

Hanging leg raise
2x15

Well,,,, it's a start anyway,,

Posted by: PreMier

YES! your back in the gym

p.s. youre gonna be jealous.. 5x4

Posted by: katt

WTF!!!???!! You hit him in the ass????

In Idaho we go for the heart & lung shot.. it seems to work.

Congrats though... at least you have meat in the freezer.. more than what we have.

Posted by: katt

Pulley low Row
(50) 1x8 (70) 2x8

Cable Pull Down
(50) 1x8 (85) 2x8

Straight Arm Push Downs
(30) 3x10

BB Curl
(40) 3x10

DB Seated Curl
(15) 1x10 lol (25) 2x8

Posted by: PreMier

i know! he was running up the hill at 80+ yards.. so i shot, and it hit him in the back. i broke the spine, so i wasted 0 meat

Posted by: katt

P- I'll be looking for that fedex package with some of those back straps

Today was legs... oh man,, did I ever feel like a wus after my first set of step ups with 15's and felt my legs getting weak.. lol

Step ups
(15's) 1x6, 2x8

Split Squats
(15's) 4x8

SLDL
(60) 3x8

Seated Calf Raise
(110) 3x12

Total starter workout, but I'm going to feel it later today ... boy.. this is going to take a little time to get back where I was

Posted by: yellowmoomba

Back at it I see....why did you take a long break?

Posted by: katt

I have no excuse.... I was being a total slacker

Posted by: katt

Last night was cardio on the treadmill

Today

Incline DB Press (30) 1x10 (40) 2x8

Flat DB Press (35) 1x10 (40) 1x8 (45) 1x6

Cable Crossovers (20 on ea side) 1x10, 1x6 (15) 1x4, 1x10

Tricep Pushdown (40) 3x10

Rope Tri Extension (30) 3x10

LF Seated Tricep Press (70) 1x10 (90) 2x10

Posted by: katt

Went back for cardio tonight 45 minutes on the treadmill.

I'm back at it full bore next week.. YAHOOOOOO!!!

Posted by: katt

Static stretching - 10 minutes

LF Pulldown
(70) 1x10 (90) 1x10, 1x8

HS High Row (ea side)
(40) 1x10
(50) 1x10
(55) 1x8

Straight Arm Push Downs
(30) 1x10
(35) 1x10
(40) 1x10

Seated Incline DB Curl
(15) 1x10
(20) 1x10
(25) 1x7

Standing BB Curl
(40) 1x10
(50) 2x8

Hyperextensions w/25 lb plate
3x10

This workout felt pretty good, definitely not one of my best, but it'll get there.

Posted by: katt

Today was legs

HS V-squat machine (50) wu 1x15 (90) 3x10

Split Squats (30) 1x8, 1x10, 1x8

Lying leg curl ea leg separate
(30) 3x10

HS seated calve raise
(50) 3x12

Ball Crunch 2x20

Posted by: katt

Seated DB Press (25) 1x10 (30) 2x8

DB Front Raise (15) 1x10 (20) 2x8

Side Lateral Raises (15) 3x8

Incline Reverse Fly (12.5) 3x8

Shrugs (90) 1x8 (140) 2x8

Posted by: Scarface30

good stuff katt

feels good to be back around, eh? still getting very sore after the workouts? I know for me it takes a little while to get used to lifting again after a long hiatus.

Posted by: katt

Yeah it still hurts, and we're not even pushing really hard yet

Posted by: katt

DB Bench Press (30's) 1x10 (40's) 1x10 (45) 1x8

Incline DB Press (35's) 1x10 (42.5) 1x7, 1x6

Incline DB Fly (20's) 1x10 (25) 1x10 (30) 1x10

HS Tricep Pushdown (90) 1x10 (110) 2x10

OH DB Extension (30) 1x10 (35) 1x10 (40) 1x10

DB Kickbacks (15) 2x8 (17.5) 1x8

Posted by: PreMier

i never stop hurting from workouts

Posted by: ZECH

Quote:

Originally Posted by PreMier

i never stop hurting from workouts

Where do you live j? Nice pics! Congrats on the elk also! I have only tried that 1 time.

Posted by: Scarface30

Quote:

Originally Posted by PreMier

i never stop hurting from workouts

don't tell me that.. I just got in my head that soreness is not a big thing, lol.

once I'm back in the gym, the soreness doesn't come as easy, unless I completely switch movements, and even then it's minimal.

Posted by: PreMier

maybe because i lift 'heavy'.. like 2-4 reps on certain things? i also switch my routine every 5-7 weeks

Posted by: PreMier

Quote:

Originally Posted by dg806

Where do you live j? Nice pics! Congrats on the elk also! I have only tried that 1 time.

hey dg, i live in salt lake city, but my mom is in montana (thats where i shot the elk). its near cameron, if you want to google the location

Posted by: ZECH

Quote:

Originally Posted by PreMier

hey dg, i live in salt lake city, but my mom is in montana (thats where i shot the elk). its near cameron, if you want to google the location

I'll have to check that out. I would love to go there and hunt. Looks like an awesome place for me. Is it high in elevation?

Posted by: PreMier

its a great place, because its not too far from west yellowstone, and if it snows enough, it pushes the elk out of the park and down towards the valley. this year it didnt snow too much, so they extended the hunt. instead of 3 weeks they made it 9! because no one was killing anything. the elevation is around 7500 ft i believe

Posted by: katt

Funny... TOH was born & raised right outside Bozeman in Manhattan... he took me on a tour of the city... that lasted about 5 minutes..

And we were there when they were having thier annual "potato festival" I swear, I've never seen so many potato trucks and machinery in a parade in my entire life.. good golly

Posted by: katt

This mornings workout made me feel like a complete wuss... although I was taking it "too easy"... it worked

Front Squats
bar 1x12
(65) 3x8

SLDL
(65) 3x10

Leg Extensions
(125) 2x8
(135) 1x8

Standing calf raise
#7 - 1x12
#6 - 2x12

I've got 2 weeks off dance... yahoo!! so I can really start pushing it and not have to worry that I'm too sore to practice.. lol

Posted by: katt

ok, so just updated to say that we've started a new program...

4 day split

2 weeks - 2 sets of 15 reps then

2 weeks - 3 sets of 10-12's then

2 weeks - 3 sets 4-6's...

We'll see how this works... I just know I'm sore as hell..

Posted by: PreMier

where you been?

Posted by: katt

Quote:

Originally Posted by PreMier

where you been?

not posting

I think we were just in a funk.... due to some financial things that have accumulated in the past couple months we have had to cancel our trip to Jamaica in June of 09 (we went last June).... I was literally so down about it for a while,,, but ya know.. there's always next year

Anyway, we have been at the gym here and there... but this routine is an 8 week one, and it seems to be working so far..

How's that elk meat? Did you take it somewhere or did you cut it up yourself? Still waitin' for those backstraps.. lol

Posted by: PreMier

havent cooked any of the new stuff yet, still eating last years

had my mom and her fiancee take it somewhere. i shot it up there when i had the audi so i couldnt bring it back lol. so most the meat is in their freezer in montana

Posted by: katt

Quote:

Originally Posted by PreMier

havent cooked any of the new stuff yet, still eating last years

had my mom and her fiancee take it somewhere. i shot it up there when i had the audi so i couldnt bring it back lol. so most the meat is in their freezer in montana

Hey... we are pretty close... we'll gladly pick it up for you..

Posted by: katt

Today is a day off.. tomorrow is legs and Saturday another cardio day.. woot woot..

Posted by: katt

Holy freakin mother of whatever! This was our workout today... not posting weights yet, cuz there are down right embarassing

-

2 sets of 15's on each, except calve's which was 2 sets of 20

front squats
Leg Press
Leg Extensions
Lunges
Romanian Deadlifts
Lying Leg Curl
Standing Calf Raise
Seated Calf Raise...

I don't think I'll be able to walk tomorrow... maybe as soon as this afternoon

Posted by: Scarface30

ahh, come on! I've been posting my weights and they're as low as they've been in 2 year

so was that a circuit or something?

Posted by: katt

Quote:

Originally Posted by Scarface30

ahh, come on! I've been posting my weights and they're as low as they've been in 2 year

so was that a circuit or something?

It's a 4 day workout I found in an old Muscle & Fitness mag... you know,,, the ones that are incorporated for people on roids.. lol.... but I didn't think this one was too terribly bad and it could work for the time frame we had..

but still... geezus it hurts..

Saturday was an hour of cardio - 40 minutes on the treadmill and 20 minutes on the eliptical.

Posted by: katt

Today - 15 minutes on the treadmill to warm up.. I was still walkin like an 90 year old lady.

BB Bench
wu w/bar.. 1x12
(65) 1x15
(75) 1x15

DB Incline Press
(25's) 1x15
(30) 1x15

Cable Crossovers
20 ea side
2x16

Dips
(60) 2x15

Lying tricep extension
(40) 1x15
(45) 1x15

Push Downs
(20) 2x15..lol

Kickbacks
(15) 2x15

Cable Crunches
(42.5) 2x20

Ab Crunch Machine
(30) 2x20

Seriously, some of the weights I was laughing when I did them,, most of the chest part I could have gone higher.. triceps I couldn't have

oh well, this is the last week of 15's.. next week we go to 10 - 12's

Posted by: katt

Crap - I gotta get on the posting bandwagon... I keep forgetting

front squats
wu w/bar (65) 2x15

Leg Press
(215) 2x15

Leg Extensions
(135) 1x15 (120) 1x15

Lunges
(10 lb dbs) 1x15 (12) 1x15

Romanian Deadlifts
(50) 2x15

Lying Leg Curl
(50) 2x15

Standing Calf Raise
#5 - 2x20

HS Seated Calf Raise...
(20) 2x20

Posted by: PreMier

forgetting to post or to workout?

Posted by: katt

Quote:

Originally Posted by PreMier

forgetting to post or to workout?

Just forgetting to post. Today was our 4th weight workout and 3rd cardio session this week. Tomorrow is a day off of weights, but I'm going in to do cardio.

We are on our way!

I'll try to be diligent about posting my workouts.

Posted by: katt

This morning was 35 minutes of run/walk on the treadmill.... I was really dissappointed on how out of shape I am aerobically..

But, it only goes up from here

Posted by: katt

DB Flat Bench
(30) 1x10 (35) 1x10 (40) 1x10

DB Incline Press
(35) 1x10 (40) 1x10 (42.5) 1x6

Cable cross overs (ea side)
(20) 3x12

Assisted Dips
(50) 1x12
(40) 1x12, 1x6

Lying tricep extension
(40) 1x10
(50) 2x10

Cable Pushdowns
(30) 3x10

Kickbacks
(12.5) 1x12
(15) 1x12
(17.5) 1x12

Kneeling cable crunch
(42.5) 1x12
(50) 2x12

Lower ab machine
(30) 1x12
(35) 2x12

Posted by: katt

Tonight was 45 minutes on the treadmill... various speeds & inclines.. boring, but it is cardio

Posted by: PreMier

why traditional over hiit?

Posted by: b_reed23

lookin strong in here Katt

Posted by: katt

Quote:

Originally Posted by PreMier

why traditional over hiit?

I wasn't up to that last night, with the intensity of our workouts and cardio I was super tired and was all I could do to drag myself to the gym...

Probably for the fact that I'm not tracking all my calories, and I just started doing that this morning. My estimation of calories was way off.. I was only taking in 1200-1300 when I should be around 1700 or so

Posted by: katt

Quote:

Originally Posted by b_reed23

lookin strong in here Katt

Thanks Mrs. B...

How's married life treatin you?

Posted by: katt

Front Cable Pulldown
(70) 3x10

Seated Cable Row
(70) 1x10, (80) 2x10

One Arm DB Row
(30) 1x12
(35) 1x12
(40) 1x12

Straight Arm Pushdown
(35) 1x12
(40) 2x12

Standing BB Curl
(40) 1x10
(50) 2x10

Preacher Curl
(35) 3x10

Standing Hammer DB Curl
(20) 1x12
(25) 2x12

Seated leg press (for calves)
(215) 3x12

Incline seated calf raise
(140) 1x12
(160) 2x12

Posted by: katt

K - tonight was 30 minutes on the eliptical and 30 minutes on the step mill... I was sweating so bad.. lol The step mill and I.. A definitely love/hate relationship

Posted by: Rubes11

katt your crazy i couldnt do cardio like that if i wanted to.

Posted by: katt

yeah you could.. you just don't know it yet

Posted by: katt

OH Seated DB Press
(30's) 2x10 (32.5) 1x8

Bent Over Lateral Raise
(12.5) 3x12

Front BB Raise
(30) 3x12

Seated DB Lateral Raise
(15) 3x12

Shrugs
(90) 1x10 (140) 2x10

Hanging Knee Raise
3x12

Decline Crunch
3x12

Posted by: PreMier

how are you feeling? getting sore yet?

Posted by: katt

I think I got over the "intense" soreness last week.. this week has been only moderate even though we are pushing really hard. It's totally bearable... but then, we do legs tomorrow

We have dedicated ourselves to our four weight workouts a week and cardio every day until next Saturday, Jan 31st

cuz we are going to Vegas for a couple days to rally with the other Steeler fans during the super bowl.. should be a blast if they do win the game. Wish we could go to Miami, but this is the next best thing

Posted by: Burner02

hiya katt!
Go Steelers!

Posted by: Scarface30

ahh, the dreaded leg day.. good luck! haha

nice DB presses by the way, it looks as though you're getting back into your old groove

you and TOH are Steelers fans in the Northwest?

Posted by: katt

Quote:

Originally Posted by Scarface30

ahh, the dreaded leg day.. good luck! haha

nice DB presses by the way, it looks as though you're getting back into your old groove

you and TOH are Steelers fans in the Northwest?

Well, TOH has been a Steeler fan for about 30 years... lol... me on the other hand am a Raider fan (don't laugh) .. so I lost interest in the season about five weeks in...

Yeah, we're getting back into it now...

Posted by: katt

Tonights cardio - 60 minutes on the eliptical... get heart rate to 120, go as fast as you can until you hit 142-145 (my 80% max).... slow down til you get to 120 again... repeat..

Posted by: katt

front squats
wu w/bar (65) 1X10, (95) 2x10

Leg Press
(255) 3x10

Leg Extensions
(135) 3x12

Lunges
(20's) 3x12

Romanian Deadlifts
(90) 3x10

Lying Leg Curl
(65) 3x10

Standing Calf Raise
#5 - 3x12

HS Seated Calf Raise...
(25) 3x12

Then for the end.. the length of the gym for walking lunges...

My ass is going to hurt tomorrow..

Posted by: Triple Threat

You should have the zombie stagger going by tomorrow.

Posted by: Rubes11

good luck walking tomorrow.

Posted by: katt

45 minutes of steady pace cardio.. that's about all I could do tonight. But, I felt I needed to do something or else I'd be walking like a constipated old lady by tomorrow..

even tho I am an old lady..

Posted by: katt

Saturday - treadmill - 60 minutes 30 minutes warm up and jog, 30 minutes 1 minute sprint and 2-3 minutes of getting the heart rate down.. repeat.

Sunday - 60 minutes on the eliptical - moderately fast

Today:

DB Bench
(35'2) 1x10
(40) 1x10
(45) 1x8

DB Incline Press
(35) 1x10
(40) 1x10
(42.5) 1x6

Cable Crossovers
20 ea side
2x15, 1x8,, stalled,, then (15) 1x4

Dips
(-60) 3x12

Lying tricep extension
(40) 1x 10
(50) 2x8

Rope Push Downs
(30) 3x12

Kickbacks
(15) 1x 12 (15) 1x12 (20) 1x12... someone was using the 17.5's

That was it for today, we were a little late getting to the gym, so we'll have to do ab's tonight after cardio.

Posted by: soxmuscle

Look at you getting back into gear.

Man oh man, all that cardio? 45 minutes.. 60 minutes.. 30 minute cool downs..

Where you going to show off that hot bod come Spring Break?

Posted by: katt

Quote:

Originally Posted by soxmuscle

Look at you getting back into gear.

Man oh man, all that cardio? 45 minutes.. 60 minutes.. 30 minute cool downs..

Where you going to show off that hot bod come Spring Break?

Vegas....in March.....

Posted by: soxmuscle

Ohh fun!

Never been, finally of age though, so it won't be long before I make my way to Vegas.

Where are you staying? What's the trip consist of? Do you enjoy losing money aka gambling?

Posted by: katt

Quote:

Originally Posted by soxmuscle

Ohh fun!

Never been, finally of age though, so it won't be long before I make my way to Vegas.

Where are you staying? What's the trip consist of? Do you enjoy losing money aka gambling?

We are staying at MGM... we usually stay at Luxor,, but I got this killer email for a suite of 795 sf for $ 475 for 4 nights... so we are going to see how many peeps we can get to share..

No, we're not gamblers at all. We do play the slots just a bit, but mostly go for the people watching, pool time and the clubbing..

I haven't gone anywhere yet that compares to all that yet. You'll get addicted if you go

Posted by: soxmuscle

Quote:

Originally Posted by katt

We are staying at MGM... we usually stay at Luxor,, but I got this killer email for a suite of 795 sf for $ 475 for 4 nights... so we are going to see how many peeps we can get to share..

No, we're not gamblers at all. We do play the slots just a bit, but mostly go for the people watching, pool time and the clubbing..

I haven't gone anywhere yet that compares to all that yet. You'll get addicted if you go

Hey, I might be down for a foursome.. I mean, part of the foursome

I really dislike gambling outside of sports (because I'm not bad at it). On my 21st birthday, we went to this casino outside of Indy and I brought $100 dollars in, sat at the slot machine and managed to pull the lever down 50 consecutive times without winning once betting a dollar each time.

I've never lost $50 dollars so fast, there wasn't a chance I was going to risk losing the other $50 I had. So I went to the bar, grabbed a couple beers, watch my friends lose all there money and laughed at them in the process.

Of course I'll try gambling again if I ever go to Vegas, but for the most part, slots or even the card games like black jack just don't do it for me.

My Dad loves craps which I still need to try. You'd think with the name "craps" it'd be my favorite game or something, but I don't even know how to play

Posted by: PreMier

craps is fun, but there is money in blackjack and poker

Posted by: katt

Quote:

Originally Posted by PreMier

craps is fun, but there is money in blackjack and poker

Not if you can't play worth shit.... which would be me

(CLICK HERE here to view the original thread with full colors/images)

Willing to try anything once....wtf

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