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Willing to try anything once....wtf


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Posted by: the other half

Quote:
Originally Posted by goob View Post
...or starfish.

Y'know, just putting out friendly sugestions.


I guess in OH's case, an oyster would be all thats required....
you are just jealous, cause im going and you arent.

Quote:
Originally Posted by Brutus_G View Post
man its getting cold in here.
ya, thats it. it was really cold. thats why it was so small!!!! really!!!!

Quote:
Originally Posted by b_reed23 View Post
dammmmm b, dont egg them on...

Quote:
Originally Posted by DeadBolt View Post
or just a piss clam heh
actually i just take the cap off of the chapstick to cover up with.

Quote:
Originally Posted by katt View Post
ok my last post till the 24th.... keep it going for me guys... we do have internet access until wednesday at the resort we're staying at, but i can't promise we'll be online... maybe a drunken online chat.. ha ha...

All I can say is... I'm tired,,, I'm burned out and I need a little R&R time... that's it.. that's all,... Chao..... Hasta la vista......Aloha.....Shalom .....




Hedo II .... HERE I COME! YAY ====== NAKED WATER SLIDES!!!!!!!
...
AND I WILL BE AT THE BOTTOM READY TO CATCH HER!!!!!



Posted by: SamEaston

Have a great time Katt!! Watch out for friction burns on them water slides



Posted by: goob

Quote:
Originally Posted by SamEaston View Post
Have a great time Katt!! Watch out for friction burns on them water slides
Or sand burns from the....oh....nevermind.



Posted by: SamEaston

Quote:
Originally Posted by goob View Post
Or sand burns from the....oh....nevermind.
Sand burns from OH eh


That's gonna chafe *ow*



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
ok my last post till the 24th.... keep it going for me guys... we do have internet access until wednesday at the resort we're staying at, but i can't promise we'll be online... maybe a drunken online chat.. ha ha...

All I can say is... I'm tired,,, I'm burned out and I need a little R&R time... that's it.. that's all,... Chao..... Hasta la vista......Aloha.....Shalom .....




Hedo II .... HERE I COME! YAY ====== NAKED WATER SLIDES!!!!!!!
...
You guys have fun.



Posted by: katt

Holla from Jamaica!! Too much food, too much sun and alot of fun..

We haven't hit Hedo yet,, but it is on the list!



Posted by: Triple Threat

Sounds like vacation is going well. Is TOH behaving himself?



Posted by: b_reed23

TT...what fun is that????

Katt it sounds like ya'll are having too much fun!!!!!!



Posted by: katt

Quote:
Originally Posted by Triple Threat View Post
Sounds like vacation is going well. Is TOH behaving himself?


Quote:
Originally Posted by b_reed23 View Post
TT...what fun is that????

Katt it sounds like ya'll are having too much fun!!!!!!




Posted by: Mista





Posted by: katt

Hi Mista!

We are back at the original resort today,,,, again.. Only bad thing that's happened here is that there was a big toad in my treadmill when I got (hopped) on it.... needless to say, it was a squished mess on the floor behind me when I got done....



Posted by: goob

Quote:
Originally Posted by katt View Post
Hi Mista!

We are back at the original resort today,,,, again.. Only bad thing that's happened here is that there was a big toad in my treadmill when I got (hopped) on it.... needless to say, it was a squished mess on the floor behind me when I got done....
You could have just asked TOH to move.

Honestly katt, sometimes you are very impatient.



Posted by: katt

Hedo II was last night - awesome dance club... took a stroll along the nude side..





Posted by: b_reed23

why ?????? did you and TOH put everyone to shame???



Posted by: katt

Quote:
Originally Posted by b_reed23 View Post
why ?????? did you and TOH put everyone to shame???
No, it was just a couple of "bigger" people there.... hence the reason for the

Not very attractive..


TOH and I might have done something there....uh... maybe...





Posted by: dg806

Quote:
Originally Posted by katt View Post
No, it was just a couple of "bigger" people there.... hence the reason for the

Not very attractive..


TOH and I might have done something there....uh... maybe...

Mites grow on chicken butts you know!
If you aren't telling, don't even mention naked!!



Posted by: katt

No naked pics.... eww.... lol


Well, since this week we are going to be slackers again at the gym, I thought I'd post some pics from the vaca.

I'm only posting the alcohol ones because I was floored at what we got in our mini-bar area.. They re-stocked and re-filled bottles every day at 11:00.. lol



Posted by: katt

and more pics



Posted by: katt

And a few more from our catamaran cruise we went on... you get on this thing, they fill you full of rum punch or red stripe beer (or both) then you get to the caves (where the people are swimming in the pic) and tell you to jump out of the boat and swim into the caves... lol


But, the caves were really cool,,, TOH and I had a floatation device around our waists... it made it alot easier... lol



Posted by: DeadBolt

awsome pix!!! looks like you guys had a blast oer there!!



Posted by: Brutus_G

Now you just got me jealous girl and then you tease me with that palm tree pick shame one you.



Posted by: goob



You do know the TOH can get viagra, theres no need to resort to that....


Great pics, the vacation looked great. What was the average temp?



Posted by: katt

The temp is constant the whole year through... high 80's in the day,, high 70's in the evening. I think ours was around 87 during the day and 77 at night..

the temperature was great,,, it's the humidity that kills you.. We didn't bring enough clothes to cover all the sweat and had to do laundry

But you can always jump in the ocean or pool...lol



Posted by: goob

Quote:
Originally Posted by katt View Post
The temp is constant the whole year through... high 80's in the day,, high 70's in the evening. I think ours was around 87 during the day and 77 at night..

the temperature was great,,, it's the humidity that kills you.. We didn't bring enough clothes to cover all the sweat and had to do laundry

But you can always jump in the ocean or pool...lol
Clothes. pffft. Who need clothes?

(You can PM me the pics from the nudist beach)



Posted by: katt

Quote:
Originally Posted by goob View Post
Clothes. pffft. Who need clothes?

(You can PM me the pics from the nudist beach)

oh, I don't think you want to see those people... they were really gross....


oh yeah,,, and about the Palm tree.... didn't TOH share that I like em .... big....





Posted by: goob

Quote:
Originally Posted by katt View Post
oh, I don't think you want to see those people... they were really gross....


oh yeah,,, and about the Palm tree.... didn't TOH share that I like em .... big....

Oh well, just don't be too hard on him. Theres always extention surgery or toys for that......



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
The temp is constant the whole year through... high 80's in the day,, high 70's in the evening. I think ours was around 87 during the day and 77 at night..

the temperature was great,,, it's the humidity that kills you.. We didn't bring enough clothes to cover all the sweat and had to do laundry

But you can always jump in the ocean or pool...lol
Man that sounds perfect!



Posted by: katt

Honestly Brutus, that was as close to pure paradise that I have seen yet..

Once you get outside the resort, it gets ugly, because of the poverty.



Posted by: the other half

Quote:
Originally Posted by goob View Post
Oh well, just don't be too hard on him. Theres always extention surgery or toys for that......
funny that you say that, cause i was actually thinking about having her favorite toy inserted as an extention. that way she cant use it when im not there.it will just be difficult to replace the batteries.



Posted by: b_reed23





Posted by: Pylon

Welcome back!

We went to Montego Bay for our honeymoon. And yeah, it's ugly outside the resort. Didn't stop us from wanting to stay though!



Posted by: JailHouse

Wow nice pics Katt! You guys must be having a blast.



Posted by: katt

We did have a blast..

This last weekend was our big 3 on 3 basketball tourney.. TOH's daughter was in a team "The Pink Twinkies" lol... they lost but had a great time.. both days were hot though.. 100 at least, maybe more.. there were a lot of people with dehydration. We only had one sprained ankle and one hurt knee,,, other than that the usual scrapes and scratches.

Our workouts start tomorrow! YAY



Posted by: Brutus_G

Great to hear i can tell your ready to get back in the game.



Posted by: b_reed23

what kind of workouts are ya'll gonna be doing?



Posted by: katt

Quote:
Originally Posted by b_reed23 View Post
what kind of workouts are ya'll gonna be doing?

Well,.. none this morning.. I'm being such a slug... plus my diet is going down the shitter...

We still need to talk about what we are doing this summer



Posted by: DeadBolt

get your ass in thr gym!!! vacation is over!



Posted by: goob

Quote:
Originally Posted by katt View Post
I'm being such a slug... plus my diet is going down the shitter...
Going bullemic is a bit far for a cut katt....

....or is it just that TOH has been doing the cooking recently?



Posted by: katt

Quote:
Originally Posted by goob View Post
Going bullemic is a bit far for a cut katt....

....or is it just that TOH has been doing the cooking recently?
TOH cook?????





Posted by: katt

Quote:
Originally Posted by DeadBolt View Post
get your ass in thr gym!!! vacation is over!

I know I know



Posted by: katt

Hi!! I'm here,,, I'm here...

Well,,,, I did set the alarm this morning to go to the gym..

but I didn't make it...


I'm still taking my dance class though..


Holy shit.. I need to get some motivation.. my eating has gotten better.. but less of it because I'm not working out... and drinking too much,,, and going to bbq's.. oh yeah,, that goes along with drinking too much huh??

REALLY... I"M GOING TOMORROW.... PROMISE..

maybe.



Posted by: SamEaston

Hey Katt! Great to have you back!

Those pictures are absolutely amazing! Tell me, in one of them there is a guy up a tree. Is he about to dive off?? The caves look brilliant too .. slightly scary, but brilliant!

Im so glad you had a good holiday. What are you thinking for your next program? I know you must be feeling guilty about not going to the gym, but sometimes it's good to just coast and do what you feel like. You're so motivated the rest of the time, you can have a little break and not feel too bad about it im sure



Posted by: katt

Quote:
Originally Posted by SamEaston View Post
Hey Katt! Great to have you back!

Those pictures are absolutely amazing! Tell me, in one of them there is a guy up a tree. Is he about to dive off?? The caves look brilliant too .. slightly scary, but brilliant!

Im so glad you had a good holiday. What are you thinking for your next program? I know you must be feeling guilty about not going to the gym, but sometimes it's good to just coast and do what you feel like. You're so motivated the rest of the time, you can have a little break and not feel too bad about it im sure

Yeah, the guys go around with a tip bucket, and when they get 15 dollars one of the two of them will dive from the tree.. it is so incredibly high, it's scary.. I took a video of one of them going up the tree and hanging on by one arm, doing ab pikes.. these guys are in super shape and I figure about 5% bodyfat.. really incredible! There is a great video on youtube that someone else had taken.. I'll try to find it and post it.

Our next program? Don't really know yet... yeah, I'm really just coasting right now.. debated about just not posting at all and starting up in a while..but you see how that worked I'm busy with the garden (which looks like shit) and trying to work on my golf game (which is hilarious seeings I have only golfed two times in my whole life.. ha ha) but, yeah, just basically enjoying what little summer we will have here..

I'll be back at the gym,, I think I may have been cresting the "burn out" when we were on vacation, so... I'm just cruisin' now



Posted by: Triple Threat





Posted by: katt

Hey TT! How's it goin'?



Posted by: SamEaston

Quote:
Originally Posted by katt View Post
Our next program? Don't really know yet... yeah, I'm really just coasting right now.. debated about just not posting at all and starting up in a while..but you see how that worked I'm busy with the garden (which looks like shit) and trying to work on my golf game (which is hilarious seeings I have only golfed two times in my whole life.. ha ha) but, yeah, just basically enjoying what little summer we will have here..

I'll be back at the gym,, I think I may have been cresting the "burn out" when we were on vacation, so... I'm just cruisin' now

Excellent! Well you gotta enjoy the weather while you have it because we certainly don't! I think Britain has all of your rain at the moment, it's just non-stop

Golf sounds difficult actually. I know im Scottish but i've never actually played golf ever, except crazy golf of course And i was crap at that aswell I dunno, i could just imagine me with a big metal stick trying to hit a tiny ball ... id end up tearing chunks of grass out of the green most likely



Posted by: Brutus_G

Quote:
Originally Posted by SamEaston View Post
Excellent! Well you gotta enjoy the weather while you have it because we certainly don't! I think Britain has all of your rain at the moment, it's just non-stop

Golf sounds difficult actually. I know im Scottish but i've never actually played golf ever, except crazy golf of course And i was crap at that aswell I dunno, i could just imagine me with a big metal stick trying to hit a tiny ball ... id end up tearing chunks of grass out of the green most likely
Haha i remember when i lived in England. It's never any fun when it just pours down none stop.



Posted by: SamEaston

Quote:
Originally Posted by Brutus_G View Post
Haha i remember when i lived in England. It's never any fun when it just pours down none stop.
I know, it's totally crap.

And we just got the forecast for the summer. Guess what it is ... go on ...














... yeah, RAIN RAIN RAIN and a bit more fucking RAIN! I'm relocating



Posted by: Brutus_G

Quote:
Originally Posted by SamEaston View Post
I know, it's totally crap.

And we just got the forecast for the summer. Guess what it is ... go on ...














... yeah, RAIN RAIN RAIN and a bit more fucking RAIN! I'm relocating
Never! Rain in England , that's absurd! Oh well at least its sunny and hot as hell in maryland.



Posted by: katt

This is Katt when she's in the gym....


This is how Katt feels today after not being in the gym for a while....


I'll be back..



Posted by: Triple Threat

Quote:
Originally Posted by katt View Post
This is Katt when she's in the gym....


This is how Katt feels today after not being in the gym for a while....


I'll be back..




Posted by: goob

Quote:
Originally Posted by katt View Post
1)This is Katt when she's in the gym....


2)This is how Katt feels today after not being in the gym for a while....


3)I'll be back..
Wait....is this an Arnie question?

Ok..

1)Arnie - legendary bodybuilder.
2) er......looks like a great hog? sounds like one? fucks like one....ok, won't go there/ don't want to know. (I refer you to Gazopedia for more details...)
3) Terminator shades?



Posted by: katt

Well, we have made it back to the gym,,, but haven't been posting..

Now I remember why we never took long extended breaks..

Can you say OWWWEEEEE

ha ha... it'll be better week by week



Posted by: yellowmoomba

Welcome back



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
Well, we have made it back to the gym,,, but haven't been posting..

Now I remember why we never took long extended breaks..

Can you say OWWWEEEEE

ha ha... it'll be better week by week
It's good to have you back you badass.



Posted by: Pylon

Quote:
Originally Posted by katt View Post
Well, we have made it back to the gym,,, but haven't been posting..

Now I remember why we never took long extended breaks..

Can you say OWWWEEEEE

ha ha... it'll be better week by week
Yup, dealing with that right now myself. Must be old home week around here...



Posted by: JailHouse

When are you and TOH gunna start posting some work outs again?



Posted by: Triple Threat

You need to get diligent and start posting again.



Posted by: katt

If I posted my workouts right now.. everyone would laugh their asses off....

like is she doing those puny ass weights for..



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
If I posted my workouts right now.. everyone would laugh their asses off....

like is she doing those puny ass weights for..
That's what i always say to you.












psych



Posted by: PreMier

hi katt



Posted by: naturaltan

NT peeks in a random journal ... finds memories coming back about jamaica vacation.

Funny ... but there are always some nude folks you'd rather not see naked, but once you hang out at a Hedo resort for a week or so, that really doesn't matter. It's like any other vacation except you don't need clothes.



Posted by: katt

Quote:
Originally Posted by PreMier View Post
hi katt

Heya P!



Posted by: katt

Quote:
Originally Posted by naturaltan View Post
NT peeks in a random journal ... finds memories coming back about jamaica vacation.

Funny ... but there are always some nude folks you'd rather not see naked, but once you hang out at a Hedo resort for a week or so, that really doesn't matter. It's like any other vacation except you don't need clothes.


Exactly...

We just made our reservations for next year..



Posted by: naturaltan

Excellent ... you'll guys will have a great time. I've read that Hedo III (where we stayed) has a lower age group that attend. If you two enjoy the party atmosphere, you could look into going with groups that attend regularly. We went to Hedo III with a group called the Hedo Hellians - great time!



Posted by: Pylon

...and maybe bring back some pics....



Posted by: naturaltan

Quote:
Originally Posted by Pylon View Post
...and maybe bring back some pics....
hehe ... there is no time for pictures.



Posted by: katt

We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something.... this is not doing good things for my muscle mass, let me tell you..



Posted by: katt





Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something.... this is not doing good things for my muscle mass, let me tell you..
So how are things going?



Posted by: katt

Actually good Brutus The weather has been getting colder around here, we have been focused more on the gym the last couple weeks, which is good.. but I just haven't been posting.

I'll get back into posting my workouts soon..



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
Actually good Brutus The weather has been getting colder around here, we have been focused more on the gym the last couple weeks, which is good.. but I just haven't been posting.

I'll get back into posting my workouts soon..
You better cause i got a general idea what state you live in.



Posted by: Scarface30

soo...ummm, workouts?? let's go.. lol

how are things, katt?



Posted by: katt

Quote:
Originally Posted by Scarface30 View Post
soo...ummm, workouts?? let's go.. lol

how are things, katt?

Good - I needed to take a break from posting for awhile... it seemed like all of our spare time was sitting at the computer and we weren't getting anything accomplished at home... lol



Posted by: katt

okey dokey - here we go

legs

Hack slide machine (plate weight only)
90 - 1x10
150 - 1x8
180 - 1x8

Seated Leg Press
(195) 1x12
(235) 2x12

Leg Extensions
(150) 1x6, 1x8, 1x7


HS Calf Raise
(45) 3x15

Lying Leg Curl
(60) 1x10
(85) 1x9
(85) 1x6, (60) 1x 1/2 hahahahahaha

Weights weren't strong, but we are going full speed yet... at least we are back



Posted by: Pylon





Posted by: katt

lol Py...

Today I had to workout solo.. TOH had to work at 5..

Standing Military press
(50) 1x8
(60) 1x8, 1x6

Upright Rows
(50) 3x10

DB Front Raise
(17.5) 1x10
(20) 2x10

Reverse fly (ea side)
(15) 1x8 this was too heavy to get 10 & stay strict, so I dropped it down
(12.5) 2x10

Shrugs
(90) 1x10
(140) 2x10

Ab Crunch machine
(30) 1x20
(40) 1x20

Ball Crunches
2x20

Planks
2 sets regular and ea side.. couldn't hold the side ones very long



Posted by: Brutus_G

I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.



Posted by: katt

Quote:
Originally Posted by Brutus_G View Post
I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.
I guess you could take credit for it.... but it was really my fat ass that I was staring at each morning that did it..



Posted by: Burner02

Quote:
Originally Posted by katt View Post
We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something.... this is not doing good things for my muscle mass, let me tell you..
so...this means we can REALLY see your abs now?
Hope you are feeling better!



Posted by: goob

How do kitty-katt?



Posted by: katt

Quote:
Originally Posted by Burner02 View Post
so...this means we can REALLY see your abs now?
Hope you are feeling better!

ha ha.... wait... yeah, it helps..

Quote:
Originally Posted by goob View Post
How do kitty-katt?

oh, you know.. ... spending the days working my ass off,,, spending the nights...sitting on my ass... watching CSI.... eating bad food....

I'm a little better this week



Posted by: Pylon

CSI will do that to you. Try Law and Order instead!



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
I guess you could take credit for it.... but it was really my fat ass that I was staring at each morning that did it..
Dont you steal my thunder!



Posted by: katt

Today was back.... ughhh pullups....

Pullups on pegs
1x3, 1x2, 1x2 + 2 negatives

Seated Row
(55) 1x10
(65) 1x10
(75) 1x10

Straight Arm Pushdowns
(30) 1x8
(35) 2x10

Seated DB Curl
(20) 1x8
(25) 1x10
(30) 1x3, (25) 1x6

Straight Bar Standing Curl
(40) 3x10

Still trying to get my weights down, it's always a bummer when you have to go lower than you left off with before the break

Muscle Memory... right?



Posted by: PreMier

yea, it will come back quickly.. well, quicker than it would take to get there originally



Posted by: katt

Thanks P... whats up with you?



Posted by: PreMier

nada much. still liftin hard, just lackadaisical about posting



Posted by: katt

Incline DB Press
(35) 1x10 (40) 1x10 (45) 1x10

Flat DB Bench
(40) 1x10 (45) 1x3, 1x8

DB Fly
(25) 2x10 (27.5) 1x10

Dips
1x6, 2x3

OH DB Extension
(40) 1x10 (42.5) 1x10 (45) 1x10

All in all it was good. On my second set of DB Bench I got the weights, scooted back too far on the bench, so when I laid down, my head was off the top of the bench. It totally threw me off.

On another note, we've been thinking about our trips next year. We already re-booked for Negril and we were thinking about a St Patty's day weekend in Vegas... we have enough air miles to get a free ticket for that one

hmmmm



Posted by: Pylon

St. P's in Vegas? Whooppeeee!

Nice work too. I hate when your placement is off on the bench. I do that all the time with pullovers, but I never feel like resetting.



Posted by: Brutus_G

Good work katt i hear ya about lost weight it sucks ,but like P said it always seems to come back fast.



Posted by: Scarface30

ahh, there's all the great workouts I've been missin'!

nice job katt, looking good



Posted by: katt

Thanks guys... today was legs.. my squats sucked and the split squats were harder than they needed to be.. I just finished and my legs feel like jello

Front Squats
wu w/bar 1x8 (65) 1x8 (85) 1x8, 1x6

SLDL (90) 3x8

DB split squat (25's) 3x8 ea leg

Extensions (150) 3x8

Standing Calf Raise #7 3x12

For not having alot of volume, it was hard any way. I'll be glad when I'm back up to speed again.





Posted by: Pylon

Coming back to leg day is always tough. And you'll be feeling it for a few days, I'm sure. Good work, though!



Posted by: Brutus_G

Youll be doing the old lady walk soon for a couple of days.



Posted by: katt

Def the "ole lady" walk.. ha ha


Standing Military Press
(50) 1x8 (60) 1x8 (62.5) 1x8

DB Side Lat raise
(17.5) 3x8

DB Front Raise
(17.5) 3x8

Lying reverse fly (I think this is what it's called)
(12.5) 2x8
(10) 1x12

Shrugs
(90) 1x10
(140) 2x10



Posted by: Pylon

what, no extreme cardio after leg day?



Posted by: katt

Quote:
Originally Posted by Pylon View Post
what, no extreme cardio after leg day?

uhhh. no.... I know I'm going to be hurtin' in exactly 10 days when we do our first "GI Joe hunting walk"... because TOH saw from approx 50 yards the HUGE bull elk he's been getting on camera as he was walking out after dark.... it was coming out of what we call "the draw from hell".. One side is pretty much a slide down your butt, cause your gonna fall anyway... and the other side is so heavy of timber that we are litterally going to be GI Joeing it...

But - anything for the big one right?



Posted by: JailHouse

Quote:
Originally Posted by katt View Post
uhhh. no.... I know I'm going to be hurtin' in exactly 10 days when we do our first "GI Joe hunting walk"... because TOH saw from approx 50 yards the HUGE bull elk he's been getting on camera as he was walking out after dark.... it was coming out of what we call "the draw from hell".. One side is pretty much a slide down your butt, cause your gonna fall anyway... and the other side is so heavy of timber that we are litterally going to be GI Joeing it...

But - anything for the big one right?
Sounds like some good protein, make sure you guys same me some



Posted by: lucifuge

good to have you back Katt!



Posted by: Brutus_G

Quote:
Originally Posted by JailHouse View Post
Sounds like some good protein, make sure you guys same me some
Ill take some elk jerky to!



Posted by: katt

ok, if I'm dragging those quarters out of the hole from Hell..... NO ONE's GETTING ANYTHING....

Me & TOH are eating the whole entire thing!!!!!!!



Posted by: katt

Today's wo was guuudee

DB Bench (35) 1x10 (40) 1x10 (45) 1x10 (50) 1x6

Incline DB Bench (40) 1x8 (45) 1x8 (50) 1x4

DB Incline Flys (25) 1x10 (30) 1x10 (32.5) 1x10

Dips 2x5, 1x4

Pushdowns (42.5) 1x10 (50) 2x10

DB kickbacks (15) 1x10 (17.5) 1x10



Posted by: Pylon

Mmmmm.....jerky.....



Posted by: Scarface30

must have been a big bull for that!!

great workouts though katt I know the pain of the aftermath of a leg day after a bit of a layoff! not fun!



Posted by: katt

Pullups 2x4, 1x3 with help from TOH

Bent over BB Rows (45) 1x8 (65) 3x8

Rack Pulls (135) 1x6 (155) 1x6 (165) 1x6

next three are a tri-set because of the time factor

BB Curls (40) 1x10 (50) 2x8

Dual Pull Seated Row (35) 1x10, 2x8

One Arm Preacher Curl (15) 1x10, (17.5) 1x10, 1x8

Rack Pulls just take forever... and then I get done with mine and TOH says.. "oh, I brought the straps if you need them"

Pullups were as hard as ever..probably wouldn't be so hard if I lost a little weight





Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
ok, if I'm dragging those quarters out of the hole from Hell..... NO ONE's GETTING ANYTHING....

Me & TOH are eating the whole entire thing!!!!!!!
You bitch!



Posted by: Brutus_G

LOL "hey i brought the straps" well you still killed it girl and for that your even closer to your goals now.



Posted by: katt

Happy Monday!

HS V squat machine
(90) 1x8 (140) 1x8 (180) 1x8

Deadlifts
(95) 1x6 (115) 1x6 (135) 1x6

Leg Extensions - 1-2 sec pause at top
(150) 1x8
(165) 1x8, 1x6 r/p 1x2

Calf Raises on the seated leg press
(195) 3x15



Posted by: Pylon





Posted by: Scarface30

great workout katt! strong calves



Posted by: katt

Quote:
Originally Posted by Scarface30 View Post
great workout katt! strong calves

I can thank my mom for that.... I think.....

Funny thing, my daughter has always "thanked" me sarcastically for her big calves also.. lol... but she married a doctor and he actually said that she has two achilles (sp?) tendons instead of one.. .. which makes me wonder if I have two and if it's genetic???



Posted by: katt

Quote:
Originally Posted by Pylon View Post
TY Py



Posted by: JailHouse

Nice job on the DB bench and deads Katt!!



Posted by: b_reed23

kickin ass in here Katt



Posted by: Brutus_G

Quote:
Originally Posted by katt View Post
I can thank my mom for that.... I think.....

Funny thing, my daughter has always "thanked" me sarcastically for her big calves also.. lol... but she married a doctor and he actually said that she has two achilles (sp?) tendons instead of one.. .. which makes me wonder if I have two and if it's genetic???
Take a pic im curious to see what yout calves look like now. Kick ass leg day katt.



Posted by: katt

Quote:
Originally Posted by Brutus_G View Post
Take a pic im curious to see what yout calves look like now. Kick ass leg day katt.
I don't call them calves.... I call them Kankels... hahahahahaha



Posted by: katt

DB Incline Bench
wu w/35's 1x10
(45) 1x10
(50) 2x6

DB Bench
(45) 1x8
(50) 2x5

Cable Crossovers with squeeze at bottom of movement
(20) 3x10

Dips
bw 1x6, 1x5, 1x5

Rope Pushdowns
(40) 1x4 (35) 1x4.. not sure of the weight here
(30) 2x10 with squeeze at bottom

Bench Dips
1x15, 1x8

Today felt good.. the 50's felt really heavy by the time I got to the regular bench.. ughh... but it was still ok..



Posted by: JailHouse

Wow vary nice incline press Katt!!



Posted by: katt

Today I didn't feel strong at all - my front delts were still tired from yesterday

Arnold Presses
(25) 2x8 (30) 1x6

Front Raise (palms up)
(15) 3x10

DB Side Lateral Raise
(15) 1x8 (17.5) 2x8

Reverse Pec Deck
(40) 1x8
(50) 2x8

Shrugs
(90) 1x10
(180) 1x6, 1x4 r/p 1x2



Posted by: Brutus_G

Kankles on you? Doesnt seem likely well anyway good workout katt.



Posted by: katt

our last workout of the week. We take off today to go elk hunting for the weekend... I have to come back on Sunday night, because I don't have that many vacation days left this year,,, but TOH will stay up through next week

LF Pulldowns
(70) 1x8
(90) 2x8

HS High Row
(40 ea side) 1x8
(50) 2x8

Straight Arm Pushdowns
(30) 1x8
(35) 2x8

DB Curl
(25) 1x8
(30) 2x6

Cable curls - the ones you do with the handles for crossovers, but you just flex & curl up.. i don't know what these are called??

ea side (10) 1x8
(15) 2x8

That's it... will post again on Monday. Got my gun, my ammo... now I just need an elk to walk in front of me... or about 200 yards away would work also..



Posted by: JailHouse

Elk protein???



Posted by: Brutus_G

Now you got me wanting to go hunting.



Posted by: katt

ok, so I'm back with no meat in the freezer yet Friday & Saturday the winds were blowing and it was down right freezing cold and nothing was moving.... today we heard a few bugels, a couple cow calls and a photo of a moose on our trail camera, nothing materialized for us. So... other than freezing my ass and face off in the tent...all I came back with is a great face burn and memories.. But it's all good..


There's always next weekend




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