Willing to try anything once....wtf [Forum Archive]

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Willing to try anything once....wtf

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Posted by: PreMier

they have tables there, and all they do teach people how to play.. so damnit, take a class and learn! lol

Posted by: katt

yeah.... I make have to do that

Posted by: katt

last night was 60 minutes on the eliptical.. this morning 45 minutes jog on the treadmill.... a day off of weights.

Posted by: Rubes11

jeez you and that cardio its insane.

Posted by: katt

Front Cable Pulldown
(85) 3x10

Seated Cable Row
(70) 1x10, (85) 2x10

One Arm DB Row
(40) 1x12
(42.5) 2x12

Straight Arm Pushdown
(30) 1x12
(35) 2x12

Standing BB Curl
(40) 3x10

Preacher Curl
(35) 3x10

Standing Hammer DB Curl
(20) 1x12
(25) 2x12

Seated leg press (for calves)
(225) 3x12

HS Seated Calf Raise
(25) 3x12

Workout was just ok.. I'm just really grumpy today and I didn't feel like putting much effort into it

Posted by: PreMier

Posted by: the other half

that is just about perfect. just picture it with blonde hair and muscles.

Posted by: b_reed23

can ya give us a sample of your meals Katt?

Posted by: katt

Yesterday's wo - no cardio

I had to work late

OH Seated DB Press
(30) 1x10 (20) 2x10

Bent Over Lateral Raise
(12.5) 3x12

Front BB Raise
(30) 3x12

Seated DB Lateral Raise
(15) 3x12

Shrugs
(90) 3x10

Hanging Knee Raise
3x12

Decline Crunch
3x12

Today's wo

front squats
wu w/bar (65) 1X10, (70) 2x10

Leg Press
(255) 3x10

Leg Extensions
(135) 3x12

Lunges
(15's) 3x12

Romanian Deadlifts
(90) 1x10, 1 x6

At this point we had three more exercises left but I felt totally drained.. the low low cal and cardio is coming back to bite me in the ass on this workout. I did have pasta last night, but it just wasn't enough I guess

All in all, I was ok with the workout.. only cardio tonight and another bout of cardio in the morning, then it's Vegas baby!!! I can't wait to get it warm weather..

Posted by: katt

Quote:

Originally Posted by b_reed23

can ya give us a sample of your meals Katt?

What laugh at me then ask for my meals?!?!?... j/k

My meals have been too low this week - I can tell. When we get back I'll be more diligent about counting the cal's and macros for the next month of cutting.

Breakfast has been yogurt mixed with protein powder

Meal 2 is lettuce, 4 oz chicken or tuna, salsa, tomatoes & a dab of ff sour cream . I take 20 almonds a day

Meal 3 is usually 4 oz of protein and about 1/2 cup of yams

Meal 4 is a meal replacement bar (low sugar)

Meal 5 is salad with 4-5 oz of protein.

Stupidly low in cals & fat, not a good diet plan at all.. like I said I need to totally re-work this next week

Posted by: ZECH

Quote:

Originally Posted by katt

Not if you can't play worth shit.... which would be me

and me...........

Posted by: katt

Ok - Vegas was a blast and now it's time to get back to work.

DB Flat Bench
wu (30) 1x8 (40) 1x6 (45) 2x6 then drop set (45) 1x6 (40) 1x4 (35) 1x4

Incline DB Press
(42.5) 3x6 then drop set (42.5) 1x6 (35) 1x5

Cable Crossovers (20 ea side) 4x8

Assisted Dips (50) 2x12, 1x11, 1x10

Lying Tricep extension (40) 1x6 (50) 2x6 drop set (50) 1x5 (40) 1x5

Cable pressdown (40) 1x6 (30) 2x6 drop set (30) 1x6 (25) 1x6

Kickbacks (17.5) 1x8 (20) 1x8 (22.5) 1x8 drop set (22.5) 1x9 (15) 1x7

Abs tonight with cardio

Posted by: katt

Tonight was 45 minutes on the treadmill, incline at 4 & 5, speed at 3.5

Rope Crunch (50) 1x15 (65) 3x15

Decline situps - 4x12

Ab machine (40) 1x15, 1x12 (30) 1x8

Posted by: katt

Front Cable Pulldown
(85) 1x6 (100) 2x6 then drop set (100) 1x6 (85) 1x6 (55) 1x5

Seated Cable Row
(85) 1x6 (100) 2x6 drop set (100) 1x6 (85) 1x5 (70) 1x5

One Arm DB Row
(40) 1x8 (50) 3x8

Straight Arm Push Down
(35) 4x8

Standing BB Curl
(50) 1x6 (60) 2x6 drop set (60) 1x6 (40) 1x6 (30) 1x5

Preacher Curl
(35) 1x6, (45) 2x6 drop set (45) 1x6 (35) 1x5 (25) 1x7

Hammer Curl
(20) 1x8 (25) 3x8

Posted by: soxmuscle

Just a blast? I want details

Posted by: katt

Quote:

Originally Posted by soxmuscle

Just a blast? I want details

Posted by: Rubes11

nice workout. and i agree with sox....details out with them lol

Posted by: katt

Actually it was pretty boring.. for us

Saturday night we went to LAX in the Luxor (we stayed there).. went through the whole 'wait in line till the mafia type men think you're good looking enough to let in' ... thanks to the two guys & girl beside us, one of the guys went up and talked to one of the goons and we all got in right away.. That club was good for about 2 hours, then it was so jam packed you couldn't even dance or move freely.

Sunday night,, just hit a few feebie lounges and listened to music

Monday night - went to the "cathouse" in the Luxor as well.. very fun club,, hip hop basically, great dance music, not very crowded because it was Monday..
I had a moment of dancing with another girl on an elevated platform...

but that's all I'm telling..

When we go back in March - there is this bar right outside Manadalay Bay which is called Minus 5 - they have a bar you can go in that is completely made of ice - bar, seats, even the glasses you drink out of are ice. The gal told us you could probably stay in there about an hour before you start getting cold, it's kept at 23 degrees. They even give you fur coats to wear.

Posted by: katt

today was just picking up some leftovers at the gym

Standing Calf Raise
(60) 3x8 then drop set (60) 1x8, (50) 1x7 (40) 1x2

HS Seated Calf Raise (25) 1x8 (35) 3x8

Hanging Knee Raise 4x8

Decline Crunch 4x8

Planks 2 @ 40 seconds

Posted by: katt

OH DB Press
wu (30) 1x8, (35) 1x8 (40) 2x8, then dropset (40) 1x7 (30) 1x2 (20) 1x3

Bent Over Lat Raise
(15) 4x8

Front BB Raise
(30) 4x8

Seat DB Lateral Raise
(15) 1x8 (17.5) 3x8

Shrugs on the Forza machine
(140) 2x8 (160) 1x8 then drop set (160) 1x8 (140) 1x5 (90) 1x5

Posted by: katt

forgot to log in last nights cardio.. 60 minutes on the treadmill

Tonight is on the eliptical if there is one open

Posted by: katt

Tonight - 60 minutes on the eliptical

Posted by: Rubes11

your making me tired with all the cardio that you do

Posted by: yellowmoomba

Where's the clean/front squat/push press combo exercise ?

Posted by: katt

Quote:

Originally Posted by Rubes11

your making me tired with all the cardio that you do

uh, yeah... you should be me

Quote:

Originally Posted by yellowmoomba

Where's the clean/front squat/push press combo exercise ?

well........ we went up to do our squats.. I took the bar and said "I'm going to try that clean/front squat/push press thing"... did it once... that's all I wanted to do today

We have one more week of our 6-8 rep plan, then I'll have to seriously consider putting it in for the next go round

Posted by: katt

Front Squats
wu (65) 1x6 (75) 1x6 (85) 2x6 drop set (85-75-65) 6/5/6

Leg Press
(275) 1x6 (295) 2x6 drop set (295/235/195) 5/6/6 JEEESUUSSS..

Leg Extensions
(135) 4x8

DB lunges
(15) 1x8 ea leg (20) 3x8 ea leg

ran out of time

will have to finish up ham's, calves and cardio this evening... yup, yup.

Posted by: Rubes11

how can you stand having to go back in and finish things? that would bug the crap outta me.

Posted by: katt

Quote:

Originally Posted by Rubes11

how can you stand having to go back in and finish things? that would bug the crap outta me.

You know it really doesn't bother us much - we are so used to going in after work and getting our cardio in, it's just an extra half hour.

We only have about an hour and 15 minutes in the morning (the gal opens the gym around 4:40..) and we have to be outta there by 5:50 for me to get ready for work

You get used to it...

Posted by: Rubes11

ok guess you would get used to that but waking up that early would drive me insane i got mad at my coach for making us have practice at 6am on wensday

Posted by: katt

we went back to finish this mornings workout

Romanian Dead's
(95) 1x8 (115) 1x8, 2x6

Lying Leg Curl
(65) 1x6 (75) 1x5 (70) 1x6

Standing Calf Raise Machine
#7 - 3x8 then a drop set #7 1x8, #6 1x4, #4, 1x3 the burn,,, the burn!!!

HS Seated Calf raise
(25) 1x8 (50) 3x8

Then 30 minutes on the eliptical at a moderately fast pace.

Tomorrow is a total day off

V-Day

and a healthy dinner so we can have a small desert

Posted by: katt

DB Flat Bench
wu (35) 1x6 (45's) 1x6 (50) 2x6 drop set (50/40/30) 6/4/5

Incline DB Press
(45) 1x6 (47.5) 1x6 (45) 1x6 drop set (45/35/30) 6/5/4

Cable Crossover
(20) 4x8

Dip
(-50) 1x12 (-40) 2x9, 1x8

Lying Tricep extension
(50) 2x6 drop set (50/40/30) 6/4/7

Rope Press downs
(40) 1x6 (35) 1x6 (30) 1x6 dropset (30/20/10) 6/6/7

Tricep Kickbacks
(20) 4x8

Cable Crunch
(65) 1x15 (80) 1x10, 1x9 dropset (80/65/50) 8/8/8

Lower Ab Machine
(40) 4x8

Posted by: katt

Last night - 7 minutes on the treadmill, 50 minutes on the eliptical

Today -
Front Pulldown
wu (85) 1x6 (100) 3x6 drop set (100/85/75) 6/5/6

Seated Cable Rows
(100) 3x6 drop set (100/85/70) 6/5/6

1 Arm DB Rows
(50) 4x8

Straight Arm Push Downs (cable)
35) 4x8

Standing BB Curl
(50) 1x6 (55) 2x6 dropset (55/50/40) 6/3/4

BB Preacher Curl
(35) 1x6 (45) 2x6 drop set (45/35/25) 6/6/9

DB hammer Curl
(25)
4x8

Have a couple sets of calfs left - will have to go back this evening and finish those up

Posted by: Triple Threat

Quote:

Originally Posted by katt

we went up to do our squats.. I took the bar and said "I'm going to try that clean/front squat/push press thing"... did it once... that's all I wanted to do today

We have one more week of our 6-8 rep plan, then I'll have to seriously consider putting it in for the next go round

I would think a woman doing combos would seriously freak out most of the gym population.

Go for it!

Posted by: katt

Quote:

Originally Posted by Triple Threat

I would think a woman doing combos would seriously freak out most of the gym population.

Go for it!

Posted by: katt

Tonight - 60 minutes on the eliptical

Standing Calve Raise
#8 3x6 drop set (#8/#6/#4) 6/5/5

HS Seated Calf Raise
(50) 4x8

Posted by: PreMier

why so much cardio? honestly.. damn

Posted by: Rubes11

see premier is on the same page that i am. really why so much cardio?

Posted by: katt

Cuz I LOVE cardio....

Just optimal fat loss for the 4 weeks left before we leave for Vegas (swim suit body)

Then training begins for a 5K run the first week of May... I know, running and bodybuilding really don't mix, but my daughter is coming up from Phoenix to run it with me.

Posted by: katt

This morning

OH DB Press
wu (30) 1x6 (40) 3x6 then drop set (40/30/25) 6/3/3

Bent over Lat Raise
(17.5) 2x8 (15) 2x8

Front BB Raise
(35) 4x8

Seat DB Lat Raise
(17.5) 4x8

Ran out of time - will finish up this evening... with... yes... more cardio

This is our last week of this program.. this weekend we will be putting another routine together for the next 4-6 weeks.. we are thinking basically all compound movements in the 4-8 rep range

Posted by: katt

tonight

BB Shrug
(140) 1x8, 2x6 dropset (140/90/70) 6/10/12

Hanging Knee Raise
3x12, 1x5

Decline Crunch
4x12

30 minutes on the treadmill - incline at 5, speed at 3.6

Posted by: katt

This morning as usual, we only got half of our workout done

We will have to go back this evening and finish it off.. then tomorrow is completely off, which I will really look forward to

Squats
wu (65) 1x6 (85) 1x6 (95) 2x6 then drop set (95/75/65) 6/6/6

Seated Leg Press
(295) 3x6 then drop set (295/255/195) 6/5/6

Leg Extensions
(150) 4x8

Lunges w/20's
4x8

Posted by: Triple Threat

Quote:

Originally Posted by katt

This is our last week of this program.. this weekend we will be putting another routine together for the next 4-6 weeks.. we are thinking basically all compound movements in the 4-8 rep range

Posted by: katt

Actually we are going to do a program/diet that Built emailed me for maximum fat loss for the next 4 weeks

Workout A
Squats
Bench
Rows

Workout B
Romanian deads
cleans/clean and press/shoulder press
Chins/weighted chins

One workout every third day

Posted by: Triple Threat

Anything on the off days or just rest?

Posted by: katt

no more than - up to an hour a day - just walking..

Posted by: PreMier

so your gonna be doing less cardio?

Posted by: katt

Quote:

Originally Posted by PreMier

so your gonna be doing less cardio?

uh yeah.... I'm totally going to feel like a lazy piece of shit.

Posted by: katt

finishing up on this morning

romanian deadlifts (115) 2x6 (135) 2x6

Lying Leg Curl
(70) 1x8 (80) 2x6

Standing Calf Raise
#8 - 3x8 then drop set (#8,#6, #4) 8/4/4/

HS Seated Calf Raise

(50) 3x8, 1x4

I'm done, I'm tired and I'm sleeping in tomorrow morning..

Posted by: katt

ok so sleeping in this morning was not happening... you know, you're so used to getting up at 4 a.m. (at least I am) that 4 comes around and you're like "I'm going to sleep more" then you keep waking up every 5 or 10 minutes and finally I say "what the hell".. and get up anyway

So, yeah,,,, I go to the gym to do.....

Cardio!!!! I will put this on the record... this is my last (gulp!) intense cardio I am going to do for the next 4 weeks..

New routine
New Diet
New Cardio stragegy...

OMG... I am going to feel like such a lazy POS.. What the hell am I going to do with all my energy?????????

Posted by: the other half

Quote:

Originally Posted by katt

OMG... I am going to feel like such a lazy POS.. What the hell am I going to do with all my energy?????????

ME!!!!!!

ALOT!!!!!!!

Posted by: PreMier

Posted by: katt

ok so today is the first day of the new workout - really, for the few exercises we had, it was pretty tough and took 50 minutes between us both. Plus we are trying to find our heaviest weight for the 3 sets as well.

Squats
wu w/95 1x8 (115) 1x8 (135) 1x5

DB Bench
wu w/35's, 1x8 (50's) 2x8, 1x7

One Arm DB Rows
(52.5) 1x8 (55) 1x8 (60) 1x8

The rows were a little surprising to me.. but in our last 2 weeks, this was the 3rd exercise for back vs the 1st.. so when I picked up the 52.5's.. it was like 'crap, these feel pretty dang light'

I'll start with 60's next time

Posted by: katt

ok, I needed to add one thing... food wise. Everything on this diet is pretty similar to what I've been eating already, except the added protein. But, the only thing I'm having a hard time with is the salting of food, because I'm not a real salt finantic... I don't salt anything when I cook it, so this is going to take a little adjustment to get used to..

It makes it taste really awful.

Posted by: Burner02

Quote:

Originally Posted by katt

uh yeah.... I'm totally going to feel like a lazy piece of shit.

hmm...welcome to my world...

Found the gym...so as soon as my mother can send over my pt gear...that will change!

I stepped into the gym...and that old feeling started to burn within again...there's still hope...

how's you?

Posted by: katt

We are doing good -

how are things in the new country?

Posted by: yellowmoomba

Nice going on the rowing

Posted by: Burner02

Quote:

Originally Posted by katt

We are doing good -

how are things in the new country?

hey lady!
pretty good! I'm surrounded by buildings and far from ther perimeter...so I kinda forget I'm in a war zone...beyond the fact that I can't leave the area.
Think I'm gonna get my schedule hammered out pretty soon.
work 5, 12hour days w/ 2 off. Lift on work days....rest on off days.
Gonna have to suck it up and actually DO cardio...daily.
Start back slowly and hope the muscle memory starts kicking in...

When I get my lap top sent off, fixed and sent back...will get some shots of the mountains here. They are magnificant! If we can get these ass-hats to stop trying to killing everybody in the name of Allah (which I personally think is blasphemy) these mtns could be developed into some great resorts!

Posted by: soxmuscle

Whats your reasoning behind the change in routine?

I ask because with so infrequent workouts and barely no cardio, your goals (at least in the short term) had to have changed.

Posted by: katt

Quote:

Originally Posted by Burner02

Nice! At least you have some scenery besides sand

Quote:

Originally Posted by soxmuscle

Whats your reasoning behind the change in routine?

I ask because with so infrequent workouts and barely no cardio, your goals (at least in the short term) had to have changed.

Yeah, we are doing 14 days of Lyle McDonalds PSMF diet.. 12 days of basically no carbs and then two carb up days.. Lifting heavy as possible at the gym, but short workouts.. it's starting out good, but I can anticipate it's going to be brutal. After that I will go back to a normal cutting diet for a couple weeks and see where I'm at.

Posted by: katt

Quote:

Originally Posted by yellowmoomba

Nice going on the rowing

Thanks YM

I was a little surprised on the weight I could do.

Posted by: Burner02

Quote:

Originally Posted by katt

Nice! At least you have some scenery besides sand

tis more mud than sand...but hear that will change when the summer hits...

Posted by: katt

Went to the gym this morning and did some walking on the treadmill...

Posted by: nadirmg

Quote:

Originally Posted by katt

holy crap that sounds like hell.
no carbs for 12 days?!?!

Posted by: katt

Quote:

Originally Posted by nadirmg

holy crap that sounds like hell.
no carbs for 12 days?!?!

well I can't tell yet,, It's only our 3rd day in, but so far so good.

Wait till tomorrow when we have to do cleans...

Posted by: Burner02

'morning, katt!
(ok, its still wednesday night for you..)
how's things?

Posted by: katt

ok,,, so when I thought "ok, we can do the clean & presses.... they couldn't be that hard".... on my second set this morning I was breathing so hard after 8 reps I seriously had second thoughts about the upcoming 3rd set..

last night I watched a couple youtube tutorials on how to properly do a clean.. looked good.. I was having a little difficulty seting my initial weight on the bar.. I did a couple with the oly bar alone to get the feel of the movement.. they put 10's on each side.. hmmm.. that was pretty easy.. then put another 10 on each side.. ok, by the third rep I was seriously struggling..

(65)1x1 (85) 1x3 (75) 1x4 then (75) 1x8, 1x7

Romainian Deadlifts
(135) 3x8.. could have gone with more weight if I only did 5 reps on ea set

Chins - can you say... suck's ass???

1x5, 1x4, 1x3 3/4.....lol

This workout, although it was fairly short, was pretty hard.. I can't imagine doing this one again on Wednesday after our 10th no carb day..

But... on a good note,, I am noticeably leaner today... but I did supplement with "Nitor" for the first days because of my lack of energy at work.

Posted by: Burner02

the cleans took that much out of you? Kudos for trying them! I think I'd hurt myself if tried those...
Just keep at them. I'm sure the carb depletion had some to do with it..maybe also need time to get used to them?

Posted by: katt

well,,, I figured I could do more weight if we only did cleans... it was the pressing that got me I think

I kinda like that exercise though..

Posted by: Burner02

they look kinda...fun...but I can clean a lot more than I can press...

Posted by: katt

This morning was 45 minutes walking on the treadmill..

I'm so tired today I seriously could be a total couch potato.... if I didn't have to go to work..

Posted by: Burner02

found one of your hunting pictures...what's with the dog????

Posted by: soxmuscle

Keep up the good work, katt.

As tired as you seem now, it'll pay dividends in the end.

like terrorism - the ends justify the means (sociology class)

Posted by: katt

Quote:

Originally Posted by Burner02

found one of your hunting pictures...what's with the dog????

Damn you! I thought I had those hidden

Posted by: katt

1 hour walking on the treadmill today.. that 's it. Workout tomorrow again.

Posted by: Burner02

Quote:

Originally Posted by katt

Damn you! I thought I had those hidden

I'm part ninja. Like a thief in the night...I find the stuff!

do u watch tv while on the tread mill? I get BORED after about 20 minutes of the same thing...

Posted by: katt

Quote:

Originally Posted by Burner02

I'm part ninja. Like a thief in the night...I find the stuff!

do u watch tv while on the tread mill? I get BORED after about 20 minutes of the same thing...

We do have tv's in the cardio area, but the way out gym is set up the first row of treadmills & elipticals are on the 2nd floor next to the railing.. below is the free weight area, so you can pass the time watching other people workout..

Posted by: katt

today's wo

Squats - wu (95) 1x7 (135) 2x6, 1x6

DB Bench wu w/40's 1x8 (50) 2x8 (52.5) 1x8

One arm DB Rows (60) 1x8 (65) 2x7

Cable Crunch (65) 1x20 (72.5) 2x15

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

I get BORED after about 20 minutes of the same thing...

I'm beginning to think we've stumbled upon your problem with the ladies.

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

the cleans took that much out of you?

Give them a try. You'll see how taxing they can be.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

I'm beginning to think we've stumbled upon your problem with the ladies.

heck no! I'm just ugly!

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

Give them a try. You'll see how taxing they can be.

is...that...a...dare? Are you daring me, sir?

Then I accept.

Posted by: Burner02

Quote:

Originally Posted by katt

below is the free weight area, so you can pass the time watching other people workout..

heck...that is WAY better than watching tv!
Watching people do thge things they do in the gym is great entertainment!

Posted by: yellowmoomba

So..........you like the Clean and Presses

Add in the front squat you and you have a killer exercise.

Posted by: katt

Quote:

Originally Posted by yellowmoomba

So..........you like the Clean and Presses

Add in the front squat you and you have a killer exercise.

I can imagine

I think we are going to split it up on Wednesday (next workout) and do them separate. . I just feel that I wasn't getting enough weight for the cleans, and a little too much for the presses.

But yeah, I really like the exercise

Posted by: mboley370

Quote:

Originally Posted by Burner02

found one of your hunting pictures...what's with the dog????

Wtf, lol is that pick of your dog?

Posted by: katt

Quote:

Originally Posted by mboley370

Wtf, lol is that pick of your dog?

no it's not my dog and it's not me.... just Burners idea of sick humor

but it is kinda funny

Posted by: katt

yesterday 1 hr walking on the treadmill - today 45 minutes..

My state is pretty much "neutral" right now.. not starving, but kinda hungry all the time.

I'll be glad when this week is over and I can transition into the UD2 diet for the next 2 weeks before we hit Vegas for a few days.... then back at it.

Pool, sun,, warmth.. it all sounds good right now

Posted by: katt

Today's workout definitely was a struggle after the cleans..

Cleans
(85) 1x8 (95) 1x5 (95-85) 1x3, 1x2

On the second set, I must not have had my left hand tight enough or something, cuz the bar just slipped out of my hand on the left side about chest high and hit my leg... now I have a nice "war wound" to show for it.. dork

Standing Military press
(75) 2x8, 1x7

Romanian Deads
(135) 2x8, 1x5

Chins bw
1x7, 1x5, 1x4

Stamina was definitely down,, I can tell that I'm getting depleted right now.. I'm going to need those carbs on Saturday, I can tell you that.

Posted by: Triple Threat

Quote:

Originally Posted by katt

I'm going to need those carbs on Saturday, I can tell you that.

Do you have the refeed meal(s) planned yet?

Posted by: katt

Quote:

Originally Posted by Triple Threat

Do you have the refeed meal(s) planned yet?

No I don't - but I know for a fact that there's going to be a big bowl on cereal in there somewhere... I don't usually eat cereal, but I'm really craving it right now. Probably Cheerios or some low-fat granola

Posted by: Triple Threat

You and TOH have more willpower than I do. I doubt that I could go that long without carbs.

Posted by: katt

ok so yesterday I broke down... not bad though. I was feeling extremely light headed,, brain was foggy.. no jokes plueeze..

Anyway, I ended up eating a cup of low-fat cereal around lunch time.. about a half hour later I was feeling better... went after work and did cardio and that was it..

I can see why not many people do this... it's kinda nuts.. hope it works

Posted by: PreMier

your doing fine.. its always hard

Posted by: Burner02

Quote:

Originally Posted by katt

no it's not my dog and it's not me.... just Burners idea of sick humor

but it is kinda funny

it was...wasn't it?

"mini-me, we don't hump our dinner"

Posted by: Burner02

Quote:

Originally Posted by katt

Today's workout definitely was a struggle after the cleans..

are you ok?
Remember the saying:
Pain is temporary, chicks dig scars, and glory lasts forever.

Did you just get a bruise or something a little more?

Posted by: katt

Yeah, just a nice horizontal bruise on my thigh.. wasn't as bad as I thought it was going to be..

Yesterday was 1 hr of walking on the treadmill, which really didn't seem all that difficult.. it could have been that second dose of Nitor I took at 12:30..

Tonight we do our full body workout - which is 2 sets of 8-12's on everything.. It'll be difficult..

then start the carb up..

I have Sunday planned out (200 grms carbs) and Saturday (400-600 grms) - kinda/sorta right now.. tonight will be just some potatoes w/balsamic & salt and prob a little white rice with the protein..

Tomorrow I did find a virtually fat free linquini recipe that I'm making for dinner, (ff cream cheese, ff ricotta & parmesan). and I'm going to throw a bunch of shrimp in it.. haven't decided on a vege to go with that yet

YUMMMMMM !!!!

Posted by: katt

Tonights workout was ok but hard. We both were getting light-headed about half way through.

Front Squats
wu w/bar 1x6 (75) 1x12 (85) 1x9

Leg Extensions (165) 2x10

RDL
(135) 2x8

SHELC 2x8

Arnold Press w/30's 2x8

Lat Pulldown
(105) 1x10, 1x8

One Arm DB Row
(55's) 1x8 (60) 1x10 - with straps

Incline Bench
(45's) 1x12 (50) 1x9

DB Preacher Curl
(25) 2x8

Dips - bw 1x12, 1x9

Done - I just had my chicken and a big side of German Potato salad made w/FF mayo, mustard and balsamic vinegar... now my stomach hurts....

but it feels good to be 'full' for once in 2 weeks.

Posted by: Triple Threat

SHELC? I haven't seen that abbreviation before. What is it?

Posted by: PreMier

some made up shit

Posted by: katt

Strengthmill :: Video :: Swiss Ball leg Curl (SHELC)

Posted by: danzik17

Quote:

Originally Posted by katt

ok so yesterday I broke down... not bad though. I was feeling extremely light headed,, brain was foggy.. no jokes plueeze..

Anyway, I ended up eating a cup of low-fat cereal around lunch time.. about a half hour later I was feeling better... went after work and did cardio and that was it..

I can see why not many people do this... it's kinda nuts.. hope it works

It gets easier. By the time the diet ends you'll be fully adjusted to those cals and won't even be hungry anymore....it's pretty weird.

Posted by: katt

Yeah D - I wasn't really 'hungry' per se... I just felt depleted.. I have to multi-task big time at work, and it just wasn't happening for me that day.. my brain function was definitely down

but this is my last day of the refeed and I think I actually look better. I am kinda bloated in the evening from all the food, but by morning I think I actually look a tad leaner... so it's all good

I will do the same eating plan for the next two weeks before we go to Vegas, because even though I choose pretty healthy things while we are there (well, excluding the one priority trip to Fat Burger at 3 in the morning

).. the drinks just kill everything even if you're eating good.

Posted by: katt

Another 2 weeks starts now

Squats (front) wu w/bar 1x6 (85) 1x6 (95) 1x6, 1x8

RDL (135) 1x6 (155) 2x6

Leg Extensions
(165) 1x8 (180) 2x8

Ab Rope Crunch
(65) 3x20

Hyper Extensions w/25 lb plate 2x10

Standing Calf Raise
#7 - 1x12, #8 1x12, 1x9

Went ok today, things felt not too hard.

Posted by: Burner02

ya know...we tried the 'famous' fat burger in LA....and it was just...so-so.

look at those leg extensions1
wow!!!!!

Posted by: PreMier

when do we get updated pics?

Posted by: katt

We'll probably take some when we are in Vegas

I'm happy with the outcome so far,,, but I'm not quite there yet....

The gal in my dance class last night said I have "man arms"

whatever

Posted by: PreMier

thats awesome! hahaha.. i like them

Posted by: katt

Incline Bench
wu w/35's 1x9 (45) 1x8 (55) 1x6

1 arm Row (60) 1x8 (65) 1x8

Chins 1x6, 1x5

Side Lateral Raise (17.5) 1x8, (20) 1x8

Tricep pushdowns
(50) 1x8 (60) 1x10

Ab Rope Crunch
(65) 1x20 (72.5) 1x17

Side Leg raises 2x8 ea side

front leg raises 1x20

We did just 2 sets of each today - as heavy as we can go.. but, unfortunately picking the starting weight is a toss up .. so some of the exercises we could have gone heavier..

oh well, we'll get it next time.

Posted by: sara

Quote:

Originally Posted by katt

We did just 2 sets of each today - as heavy as we can go.. but, unfortunately picking the starting weight is a toss up .. so some of the exercises we could have gone heavier..

oh well, we'll get it next time.

Did I hear fatburger??

Posted by: Burner02

Quote:

Originally Posted by sara

Did I hear fatburger??

Did Ihear that you want to work out with jake...making him all sweaty and groan?
Gosh...lucky SOB...

Hiya Sara!

Hiya Katt! You are no doubt way sexier with your 'man-arms'...

Posted by: katt

Quote:

Originally Posted by sara

Did I hear fatburger??

I will probably opt for the turkey burger, but it's all the same when you're there.

Posted by: katt

Cardio this morning. We've been doing cardio about 4 or more times a week still, a little lesser intensity though.

I can't lie - today is going to be hard diet wise. It's the 5th no carb day

but tomorrow I plan on shopping with my girlfriend for most of the day, so I'm sure there will be lunch or dinner somewhere, which will give me a little break.

If I had my pick, it would be PF Chang's or the Mustard Seed (Aisan). Yum

Posted by: sara

Good Morning Katt

Posted by: katt

Heya Sara!

ok, so I get up this morning and decide I'm going to step on the scale..

I'm down a whole 5 pounds from last week

I swear I had to take a double look to make sure I wasn't hallucinating..

WOO HOO Only one more week to go before my repreive!! I think I'll get another bodyfat test done to make sure I'm not losing lbm.

Posted by: Burner02

wahoo!

Posted by: Triple Threat

Quote:

Originally Posted by katt

I'm down a whole 5 pounds from last week.

Is TOH doing as well?

Posted by: katt

Quote:

Originally Posted by Triple Threat

Is TOH doing as well?

I'm thinking so TT... he's looking pretty slim

Today's Full body

Front Squats
wu w/bar 1x9, (95) 3x8

Leg Extensions
(180) 2x8

RDL (135) 2x8

Military Press (35's) 1x12 (37.5) 1x8

Lat Pulldowns (85) 1x8
then switched to very wide grip (70) 1x8

One Arm Rows (with straps)
(60) 1x8 (65) 1x8

Incline DB Bench (50's) 1x10, 1x8

Dips bw - 1x11, 1x9

Preacher Curl (bar) (45) 1x12 (55) 1x8

Cable Ab Crunch (72.5) 2x15, 1x17

Handing Knee Raise 1x10, 1x13, 1x10

that was as much as I could do today, I'm pooped

did a grocery store stop, then off to make food for next week.

Posted by: sara

Quote:

Originally Posted by katt

I'm thinking so TT... he's looking pretty slim

Today's Full body

Leg Extensions
(180) 2x8

that was as much as I could do today, I'm pooped

did a grocery store stop, then off to make food for next week.

Damn girl! look at the leg extensions

You prepare your food for the whole week?

Posted by: katt

Quote:

Originally Posted by sara

Damn girl! look at the leg extensions

You prepare your food for the whole week?

I try to.. I usually go shopping on Sundays at Costco for the vege's and grill up a bunch of chicken and turkey burgers and hard boil some eggs. It makes it easier during the week if you have it all prepared - just box it up and go !

Posted by: sara

Quote:

Originally Posted by katt

What kind Turkey Burgers? I used to get the Jenny O ones they were pretty good, but very high in sodium

Posted by: chiquita6683

Quote:

Originally Posted by sara

What kind Turkey Burgers? I used to get the Jenny O ones they were pretty good, but very high in sodium

Yea jenny o's are really good! Lookin good Kat!

Posted by: Burner02

I used to get tyson, I think? Think I was the only one to buy them..they took them off the shelves...

Posted by: katt

Quote:

Originally Posted by Burner02

I used to get tyson, I think? Think I was the only one to buy them..they took them off the shelves...

Took them off the shelves?? Bastards!!

Quote:

Originally Posted by chiquita6683

Yea jenny o's are really good! Lookin good Kat!

Hey there Chiquita - how's things? You posting again?

Quote:

Originally Posted by sara

What kind Turkey Burgers? I used to get the Jenny O ones they were pretty good, but very high in sodium

They are the Kirkland brand.. 390 is the sodium per burger and 35 grms of protein - they seem to work for me.

Posted by: katt

Today's wo started out good, but fizzled fast.

I don't think we had enough re-coup time between the full body workout on Sunday and todays.

Incline DB Bench
(50's) 2x8, 1x6

1 arm row
(65) 3x6

Chins 1x7, 2x4

Side Lateral Raise
(20) 1x8 (22.5) 2x8

Cable Tricep pushdowns
(50) 3x8

Angeled seated calf press
(120) 2x12, 1x10

Posted by: Burner02

Quote:

Originally Posted by katt

Today's wo started out good, but fizzled fast.

morning!

Wow...you're as strong as I am at this moment...yay you, not so yay me...

Posted by: Triple Threat

Quote:

Originally Posted by katt

Today's wo started out good, but fizzled fast.

I don't think we had enough re-coup time between the full body workout on Sunday and todays.

Still on the reduced carb diet? If so, that could affect your gym performance.

Posted by: sara

Quote:

Originally Posted by katt

They are the Kirkland brand.. 390 is the sodium per burger and 35 grms of protein - they seem to work for me.

Are they yummy?

Quote:

Originally Posted by Burner02

I used to get tyson, I think? Think I was the only one to buy them..they took them off the shelves...

Yea I wish I can have tyson's breaded chicken tenders, turkey, etc..

Posted by: Burner02

Quote:

Originally Posted by sara

Yea I wish I can have tyson's breaded chicken tenders, turkey, etc..

well...you can...but will be that much longer till you reach your goal...

Posted by: katt

Quote:

Originally Posted by Triple Threat

Still on the reduced carb diet? If so, that could affect your gym performance.

Oh not a doubt TT.. yeah, I am on a basically 'no carb' during the week, then on Sat and refeed with potatoes, rice, cereal..

Last saturday I had a piece of chocolate cake..

It was TOH's fault!! He brought it home from a birthday party.... I just didn't wan't to waste it..

Posted by: the other half

Quote:

Originally Posted by katt

Oh not a doubt TT.. yeah, I am on a basically 'no carb' during the week, then on Sat and refeed with potatoes, rice, cereal..

Last saturday I had a piece of chocolate cake..

It was TOH's fault!! He brought it home from a birthday party.... I just didn't wan't to waste it..

ya like a held a gun to your head and made you eat it.
but dam it was good wasnt it!!!!!

Posted by: Triple Threat

It's so cute the way you two go at it in these journals.

Posted by: sara

Hey stranger!

Posted by: sara

Quote:

Originally Posted by Burner02

well...you can...but will be that much longer till you reach your goal...

I still can have them on saturdays

Posted by: katt

Quote:

Originally Posted by sara

I still can have them on saturdays

I think if I had just one chicken tender... you know those greasy ones from the store deli's... it would put me into a "tender eatin frenzy"

Then I'd have a real bad stomach ache afterwards..

Posted by: katt

Today's workout was really tough.. I was tired and my stamina was down..

but - oh well - on with it

Front Squats
wu w/bar 1x6 (95) 1x6, 1x8 (105) 1x8

SLDL
(135) 3x6

Extensions
(180) 2x8 (195) 1x6

Rope Crunches
(75.5) 1x15 (80/72.5) 1x5 ea (75.5) 1x10
ss with
Straight Leg raises (supported on that ball type machine)
3x10

Ok, so the first set of squats just seemed very heavy.. I was like

but, then the brain kicked in and I thought "ahhhh,,,, no carbs"

Then the second set was easier.. and so on and so on....

The rope crunches.. usually I can kick out sets of 15 on these.. but today I did my first set of 15 - went over and did the leg raises, then went back to the rope and thought "dang I can bump this up a bit"... well... I got to 5.. yup.. that idea didn't work

so I put the pin back down to 72.5.

One more full body on Saturday, then we are totally off for the next 5 days

And you know it - I'm getting alot of relaxing time in while I'm there.... NOT! I know even if I want to - I can't sleep when I'm in Vegas...

:jacks :

Posted by: nadirmg

Quote:

Originally Posted by katt

Ok, so the first set of squats just seemed very heavy.. I was like

but, then the brain kicked in and I thought "ahhhh,,,, no carbs"

Then the second set was easier.. and so on and so on....

I always find the first set is like a wake-up call to my muscles - the second set is usually much easier. Someitmes tho, I forget this and it really freaks me out that my warm-up weight gives me so much trouble.

Eeeeew, rope crunches. I see you're still very much the masochist

Posted by: Scarface30

katt

workouts are coming along very nicely

are those chins on the other page I saw non-assisted? nice job!

have fun in Vegas!

Posted by: sara

Quote:

Originally Posted by katt

I think if I had just one chicken tender... you know those greasy ones from the store deli's... it would put me into a "tender eatin frenzy"

Then I'd have a real bad stomach ache afterwards..

I don't like the deli's chicken tenders..

Posted by: nadirmg

Quote:

Originally Posted by Scarface30

katt

workouts are coming along very nicely

are those chins on the other page I saw non-assisted? nice job!

have fun in Vegas!

Non-assisted chins?? Ooooooooh hawtness.

Posted by: katt

Quote:

Originally Posted by Scarface30

katt

workouts are coming along very nicely

are those chins on the other page I saw non-assisted? nice job!

have fun in Vegas!

Hey thanks! Yeah, I can do chins... I still have problems with the wider grip pullups though

Quote:

Originally Posted by nadirmg

Non-assisted chins?? Ooooooooh hawtness.

Posted by: katt

This morning was 30 minutes of HIIT..

that's it - short & sweet

Posted by: Burner02

Quote:

Originally Posted by katt

Hey thanks! Yeah, I can do chins... I still have problems with the wider grip pullups though

I missed the unassissted pull ups...as mentioned previously...sha-wing!

What do you do to help with the PU'S?
Do you ever do negatives? (have hubby help you up then do a 4-6 count down?)
Do you wrap your thumb around the bar?
Do you use the gravitron?

Do you ever have a total # of reps you want to do?
(I used to see how few sets I could reach 50 in, for example)

Ever use straps?

Posted by: Burner02

...something I also would do is vary the grip a little every set. Then when strength started to come up, concentrated on wide grip

Posted by: sara

Quote:

Originally Posted by katt

This morning was 30 minutes of HIIT..

that's it - short & sweet

Posted by: PreMier

30 mins of hiit is a shitload lol.. i do 10

Posted by: katt

Quote:

Originally Posted by PreMier

30 mins of hiit is a shitload lol.. i do 10

Wus

Posted by: katt

last chance workout - sounds like "the biggest loser" huh.. lol

Last workout until next Friday

Front Squats
(95) 1x8 (105) 1x8 (115) 1x8

Extensions (195) 2x6 (210) 1x5

SLDL (135) 1x8 (155) 2x6

DB military press (37.5's) 1x8 (40) 1x8 (42.5) 1x8

Lat Pulldown - wide grip (70) 1x8 (85) 1x8

One Arm DB Rows (65) 2x6 (70) 1x8 wtf??

Incline DB Bench (50) 1x8 (55) 1x6

Preacher BB curl (55) 1x6 (sloppy form) (45) 2x8

Dips bw 1x15, 1x12, 1x10 At what point do you start adding weight to these???

One set of chins 1x 8

Posted by: katt

what??...... I guess it's time to go to the gym again.....

Posted by: chiquita6683

omg!

U can do pull ups?!
Ive always wanted to do a set of PU on my own!

Posted by: Burner02

hey! Ya know...for being able to bench and squat a plate...I think this is in your realm of abilities...

Posted by: sara

Welcome Back Lady

Posted by: Burner02

Hiya katt! welcome back!

Posted by: katt

whoo heee.... Takes a while to detox after Vegas..

Front Squats
(75) 1x8 (85) 1x8, 2x6

Deadlifts
(95) 1x4, 1x5, 1x4

Leg Extensions
(180) 3x6

HS Calf Raise
(25) 3x12

Lying Leg Curl
(65) 1x8 (80) 1x8

Cable Rope Crunch
(72.5) 3x15

Hanging Leg raise - supported
3x12

Ok, so I reduced the weight on the front squats so I can go all the way down on each rep... which made my deadlifts totally suck!! Oh well,,, have to re-learn and slowly work my way up again.

We gained a few pounds while we were on vaca... too many good (or bad) places to eat and those coyote ugly slurpees... they are my death when we are there... it's either that or Fat Tuesdays.... so... if there is 600-800 calories in a large slurpee at 7-11....take that - add the alcohol..... and....

Dude... I was ingesting the calories..

Time to get back on tract and start cutting again.. it was totally worth it

Posted by: Burner02

Quote:

Originally Posted by katt

Oh well,,, have to re-learn and slowly work my way up again.

welcome to my world....

dude! you weren't....counting cals or worried about them..on VACA...were you? as I recall...that's why y'all did the extra ass-whoopin's prior to leaving...

just sayin'...
BTW:

Posted by: Triple Threat

Quote:

Originally Posted by katt

We gained a few pounds while we were on vaca... too many good (or bad) places to eat and those coyote ugly slurpees... they are my death when we are there... it's either that or Fat Tuesdays.... so... if there is 600-800 calories in a large slurpee at 7-11....take that - add the alcohol..... and....

Dude... I was ingesting the calories..

Time to get back on tract and start cutting again.. it was totally worth it

That's what vacations are for.

Posted by: katt

yeah .... we even worked out while we were there... found a Golds Gyms that 'looked' close... after our 20.00 cab ride (one way) and 15.00 ea to get in.. ha ha ha ha.. It was a really big gym though .

A couple pics - we did get one great day at the pool called "wet republic' at MGM - an adult only pool.. They had music cranked and it was awesome!

Posted by: Burner02

da-am! Look at those sexy-ass guns!
TOH...you're doin' pretty good too!

Posted by: katt

I went tonight and did cardio - incline treadmill. I figured I'd better.... from yesterday's leg workout, everytime I got up from my desk today my quads felt like they were getting tighter and tighter.. I was worried if I didn't go do something I wouldn't be able to walk tomorrow..

Posted by: Scarface30

hey, so what.. it's a few cals. sometimes you just have to let loose! betcha it was definitely worth it, eh?

great pics too, katt

Posted by: katt

Yeah,,, I love the club photo where my eyes look like there totally bleeding.....

It was worth it - besides, what do we work our asses off anyway?? I say that as I sit here eating my salad with chicken and vinegar on it.....yum... not!!

Posted by: Triple Threat

Quote:

Originally Posted by katt

from yesterday's leg workout, everytime I got up from my desk today my quads felt like they were getting tighter and tighter.. I was worried if I didn't go do something I wouldn't be able to walk tomorrow..

Then you would have had to get TOH to carry you around.

Posted by: katt

Quote:

Originally Posted by Triple Threat

Then you would have had to get TOH to carry you around.

yeah...... I didn't think about that one... I wonder if he has tomorrow off???? Good thinking TT

Posted by: katt

Incline DB Bench wu w/30's 1x8 (50) 3x8 - need to raise this next time

1 arm DB row
(65) 1x8 (70) 2x8

Chins bw - 1x7, 1x4, 1x3 and 1/3...lol

Side Lateral Raise
(20) 1x8 (22.5) 2x8

Dips
(+10) 1x10, 1x8, 1x7 + 2 w/just bw ... yeah lets add the weight baby

Workout felt really good today... pretty strong..

could have been that bag full of cereal I ate last night

oops... a little 'glich' in the diet

Posted by: Burner02

look at you!...<gulp> your workouts are stronger than mine...for now...muhahahahaa.....

Posted by: katt

Quote:

Originally Posted by Burner02

look at you!...<gulp> your workouts are stronger than mine...for now...muhahahahaa.....

oh I've seen your workout's when you're up to speed... it's all a matter of time and muscle memory for you .. dang guys and their testosterone anyway.. lol

Posted by: Burner02

yeah...but women have boobs...that's important somewhere....

Posted by: Burner02

Quote:

Originally Posted by katt

oh I've seen your workout's when you're up to speed... it's all a matter of time and muscle memory for you .. dang guys and their testosterone anyway.. lol

let's just hope that my muscle doesn't come down with a case of
Alzheimer’s..

Posted by: katt

we were suppose to get up this morning and do cardio... that didn't happen

So we went tonight and I did 45 minutes on the eliptical.. I was ready to quit even before I got there I was so mentally tired from work.. and physically tired from dieting again... argghhhhh...

oh well... It'll be better tomorrow.

Posted by: katt

This morning

Front Squats wu w/65 1x6 (85) 3x8

Leg Extensions ss w/ Lying Leg Curls
(180/80) 1x8, 1x8 1x6/8

Deadlifts (95) 3x75

Calf Raises (25) 3x15

Cable Rope Crunch (60) 1x15 (70) 2x15

Posted by: Triple Threat

Quote:

Originally Posted by katt

we were suppose to get up this morning and do cardio... that didn't happen

It sounds like you and I had similar Wednesday's.

Posted by: Burner02

feeling better today?
if its a push...remember: my fat ass is gettin' stronger than you...'cause I AM going to the gym!

Posted by: sara

Quote:

Originally Posted by katt

Cable Rope Crunch (60) 1x15 (70) 2x15

I never tried them

Posted by: katt

Quote:

Originally Posted by Burner02

feeling better today?
if its a push...remember: my fat ass is gettin' stronger than you...'cause I AM going to the gym!

Oh, I'm going to the gym... I'm just grumpy about it some days... lol And your fat ass is never going to be stronger than me.....

Oh shit - was that a challenge

Quote:

Originally Posted by sara

I never tried them

Really? I'm surprised? I love them just because they kill my abs! Between those and hanging leg raises, I'm set.

Posted by: Burner02

Quote:

Originally Posted by katt

Oh, I'm going to the gym... I'm just grumpy about it some days... lol And your fat ass is never going to be stronger than me.....

not so fast, chick-a-dee!
My once, sculpted, buns-o-steel tushie will be in walnut cracking shape before summer's end!
disclaimer..although will be CAPABLE of cracking walnuts with said ass, will not actually do so...as try going to med-tent to have said splinters removed from my Adonis like cheeks would be hard to live down on such a small istallation...

Posted by: chiquita6683

Quote:

Originally Posted by Burner02

Keep it up Kat!!!!

Have u ever done a show?

Posted by: katt

Quote:

Originally Posted by Burner02

not so fast, chick-a-dee!
My once, sculpted, buns-o-steel tushie will be in walnut cracking shape before summer's end!

walnut cracking ass??

Quote:

Originally Posted by chiquita6683

Have u ever done a show?

I just like to look like I compete,,, lol

Posted by: Burner02

Posted by: katt

Yesterday - YAY - finally a sunny day

Jogged/walked 2.5 miles with the dogs in the a.m.... did another 1.25 mile walk with them later in the afternoon

Today
DB Press wu w/30's 1x8 (50) 3x8

Incline DB Press
(42.5) 1x8 (45) 2x8

Cable Xovers (20 ea side) 3x10 held the contraction at the end

Dips (+10) 2x7, 1x 6 3/4

Skull Crushers (40) 1x8 (50) 1x10, 1x7

That's it breakfast - 8 egg whites, 1 slice ff cheese, peppers & onions

Posted by: katt

decided today to do pullups instead of chins... and I really don't like pullups because they are so hard for me.

Pullups - 2x4, 1x3

Seated Cable Row (100) 3x8

Straight Arm Push Down (35) 1x8 (42.5) 2x8

Hyperextensions w/25 lb plate 3x10

Straight Bar Curl
(50) 1x8 (60) 1x8, 1x7

Hammer Curl
(25) 3x8

Roman Chair sit ups 3x15

normal breakfast - 8 egg whites, red bell pepper, green onions, cilantro topped with 1 slice ff cheese and franks hot sauce... YUM!

Posted by: Triple Threat

Quote:

Originally Posted by katt

decided today to do pullups instead of chins...

You could always do them both. I'm sure TOH would enjoy that too.

Posted by: katt

Quote:

Originally Posted by Triple Threat

You could always do them both. I'm sure TOH would enjoy that too.

Posted by: katt

DB OH Press wu w/30's 1x8, (40) 3x8

Side Lateral Raises (20) 3x8

Reverse Pec Deck (50) 1x8 (55) 1x8 (60) 1x8 We haven't done this in a while so I was unsure where to set the weight

Shrugs (90) 1x8 (180) 2x6

Rope Ab Crunch (72.5) 3x15

Posted by: Burner02

hey lady!
How'd u like those PU's? Just keep at 'em! You'll be knocking out sets of 10 in no time!

Posted by: Rubes11

still looking pretty strong. so does the other half go with work out with you most of the time?

Posted by: katt

Quote:

Originally Posted by Burner02

hey lady!
How'd u like those PU's? Just keep at 'em! You'll be knocking out sets of 10 in no time!

Hopefully -

Quote:

Originally Posted by Rubes11

still looking pretty strong. so does the other half go with work out with you most of the time?

Yeah, we go together at 5 a.m.

Posted by: katt

Squats (95) 1x8, 2x6 (85) 1x6

Leg Extensions ss w/lying leg curl
(180/80) 2x8 (190/85) 1x8

Deadlifts (95) 1x6, 1x8 (115) 1x8

Angeled seated calf raise (120) 1x12 (140) 2x10

Posted by: Burner02

u have insane, Xena like woman strength on those leg extensions!

Posted by: katt

yesterday was 2.2 mile jog.. Although it probably didn't help with all the sugar ingested yesterday

Today

DB Press wu w/35's 1x8 (50) 2x8, 1x10

DB Incline (45) 3x8

Cable Crossovers (20 ea side) 1x10 (25) 2x8

Dips (+10) 1x9, 1x8, 1x7 then 3 without the weight

OH DB tricep extension (50) 1x8 too heavy for the complete stretch
(45) 1x8, 1x12..lol

Posted by: katt

Quote:

Originally Posted by Burner02

u have insane, Xena like woman strength on those leg extensions!

Nah.. it's an old machine I think..

Posted by: chiquita6683

Quote:

Originally Posted by Burner02

u have insane, Xena like woman strength on those leg extensions!

You do!!!

Posted by: Rubes11

holy strong legs batman!

Posted by: Burner02

u two hottie chicas need to work out...THAT would be something to BEHOLD!

Posted by: the other half

Quote:

Originally Posted by Burner02

u two hottie chicas need to work out...THAT would be something to BEHOLD!

geee, what would i do?????

ooohhhhh, thats rigth,

i would be taking pics to share with the rest of you

Posted by: katt

Last night 3.5 miles jog/walk.. I think we did more jogging than walking this time

Pullups 1x3, 1x3 + 1 w/help, 1x3 +1 w/help
Pullups were not my friend today

Seated Row (100) 1x8 (105) 2x8

Straight Arm Push Downs (35) 1x8 (40) 2x8

Hyperextensions w/25 lb plate 2x10

Straight Bar Curl (60) 2x8, 1x5

Hammer Curl w/25's 3x8

Everything felt extremely heavy today

probably because of the jogging.. The race is May 3rd, so after that I'm going to cut it down to one time a week at a leisurely pace.. the rest of my cardio will be on the treadmill or eliptical.

Posted by: katt

Squats (65) 1x8 (95) 4x8

Leg Extensions ss w/Lying Leg Curl
(180/80) 2x8 (180/85) 1x8

Deads (95) 1x6 (115) 2x6

for as little as we did - this took too long... yacking with people..

One more weight workout tomorrow morning then we are off to Seattle to watch the Emerald Cup bb & fitness comp.. yahoo!!

But the 3.5 mile run tonight is gonna be brutal..

Posted by: Burner02

have fun with that...I think I'm gonna go hobble around the track acouple of laps.

Posted by: Rubes11

nice workout. and you with the cardio jeebus, all i have to say is eff that stuff

Posted by: chiquita6683

Quote:

Originally Posted by katt

for as little as we did - this took too long... yacking with people..

One more weight workout tomorrow morning then we are off to Seattle to watch the Emerald Cup bb & fitness comp.. yahoo!!

But the 3.5 mile run tonight is gonna be brutal..

Awesome, have fun! Yea i HATE running, are running for a race?

Posted by: katt

Well,,, yeah I'm not a runner... but my daughter and boyfriend are coming up for the May 3rd Bloomsday run (7.45 miles) and so...... I guess I will run it with them..

Posted by: katt

Todays wo - My OH Press sucked today..

(30's) 1x8 (42.5) 1x6, 1x4 (40) 1x6

Side Lateral Raise (20) 1x8 (22.5) 2x8

Rev flys on the incline bench (12.5) 3x8 ea side

Shrugs (140) 1x8 (180) 2x8

(CLICK HERE here to view the original thread with full colors/images)

Willing to try anything once....wtf

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