Willing to try anything once....wtf [Forum Archive]

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Willing to try anything once....wtf

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Posted by: katt

Today was kinda a full body --- without leg's

Bench press machine (50) 1x8 (60) 2x8

DB OH Press (30) 3x8

High Row (HS?) (70) 1x8 (90) 2x8

BB curl (50) 3x8

Cable push down (40) 3x8

Ab Crunch (60) 3x15

Posted by: Archangel

Sweet workout Katt!!!

Posted by: sara

Arch on farmtown?
Farmtown been keeping me out of trouble lately

Posted by: Archangel

NO FARMTOWN!!! NO FARMTOWN!!! NO FARMTOWN!!!

LoL!!!
I'ma Mafia and Vamp Wars kinda guy!!! Look me up, I can send you my email cause that will help, if you want???

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Today was kinda a full body --- without leg's

Bench press machine (50) 1x8 (60) 2x8

DB OH Press (30) 3x8

High Row (HS?) (70) 1x8 (90) 2x8

BB curl (50) 3x8

Cable push down (40) 3x8

Ab Crunch (60) 3x15

Liking it! I more and more find myself doing full body stuff.

Posted by: katt

Quote:

Originally Posted by Archangel

NO FARMTOWN!!! NO FARMTOWN!!! NO FARMTOWN!!!

LoL!!!
I'ma Mafia and Vamp Wars kinda guy!!! Look me up, I can send you my email cause that will help, if you want???

ok so I'll stop sending you Farmtown requests, if you explain Mafia Wars to me

I don't get it

Posted by: katt

Today was cardio - Treadmill at incline 8 for 35 minutes.. speed at 3.4

Posted by: Archangel

Its a improve your character type of game, add to your mafia family with requests, add me, send a request to as many people as you can every day, keep doing the jobs, upgrading your character everytime you level up!!!

Posted by: katt

Cardio again this morning 40 minutes. 9 incline, 3.3 for the speed.. getting ready for the mountains this weekend

Posted by: sara

Quote:

Originally Posted by katt

Cardio again this morning 40 minutes. 9 incline, 3.3 for the speed.. getting ready for the mountains this weekend

Nice weather?

Posted by: katt

Quote:

Originally Posted by sara

Nice weather?

No, official Elk season starts this Saturday.. suppose to be in the 20's.. brrrrrrrr.

Yep, up at 4:30 and walking, and waiting in the dark.... wheeeeee... yes, that was a little sarcastic.. I haven't really aclimated to this cold weather yet.

Posted by: JerseyDevil

Quote:

Originally Posted by katt

20's already? Damn and I'm bitching about 50's!

Posted by: katt

Cardio again this morning 30 minutes on the treadmill... last of 'indoor' cardio for a while... going up to set up hunting camp tomorrow. I'm crossing my fingers that I see that nice elk on opening day (saturday)..

weather forcast... high of 41-42... low's 20-21... brrrrrrrrr... I better bring ALOT of hand warmers..

One thing for sure... If I see antlers.. I"M SHOOTING

Posted by: yellowmoomba

Good luck!!

Posted by: katt

well, I'm back for a couple days... TOH went back up this morning.

Can you say brrrrrrrrrr? We were in our tent on Friday night and I think it got to around 11 degrees... the high that day was 40, which is perfect weather for elk hunting, but geezzz louise it was cold!

Got pretty close to a bull on Sat night, but he was heading uphill and we were below him with not enough light left to circle around, in the right direction so he wouldn't get our scent, before it was going to be dark

but he let out some really raspy bugles,, it was cool.

I'm crossing my fingers for this next weekend, I'll be up there for 4 days

Posted by: sara

Yea, I don't get mafia wars.. and I am getting tired of farmtown.. I move on quickly

Posted by: Archangel

Hope all is well Katt!!! Hows Mafia Wars goin???

Posted by: Burner02

Are you still trying to drag that bull down the mountain?

Posted by: DiGiTaL

Lol Mafia war sucks.

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

Are you still trying to drag that bull down the mountain?

That's not a nice thing to call TOH.

Posted by: Burner02

actually...kind of a compliment....

Posted by: sara

Katt??

Posted by: Archangel

Hope all is well Katt!!!

Posted by: Triple Threat

Last we heard from her she was going hunting.

Posted by: JerseyDevil

Knock knock knock.... is this thing on?

Posted by: katt

ok

Yes, TOH did drag the bull down the mountain..

We (me, TOH and 2 other friends) packed it out 3 miles

gym work since then has been non-existant

I'm trying to get the motivation up to get on it..

I'm totally hooked on Mafia Wars.... thanks Arch..

Posted by: Archangel

Glad all is well Katt, um..................... Sorry, LOL!!! Told ya it was addictive!!!

Posted by: Pylon

Hey, I'm in MW too! Trying to drop out of it, though. So many better ways to use my time.

And yet....there I am....again...

Posted by: Archangel

Quote:

Originally Posted by Pylon

Hey, I'm in MW too! Trying to drop out of it, though. So many better ways to use my time.

And yet....there I am....again...

Hey my Friend, send a friend request!!! I'll PM ya the info!!!

Posted by: Pylon

Done!

Posted by: katt

Quote:

Originally Posted by Pylon

Done!

Yeah I was thinking of quitting it this morning as well

As I'm sitting there, trying to do job's in Cuba... thinking to myself "crap, I have no motivation, I'm not going to the gym, all I'm doing any more is playing this stupid game"

Posted by: Pylon

Quote:

Originally Posted by katt

Yeah I was thinking of quitting it this morning as well

As I'm sitting there, trying to do job's in Cuba... thinking to myself "crap, I have no motivation, I'm not going to the gym, all I'm doing any more is playing this stupid game"

I'm not going to say that's why I wasn't in the gym, but it certainly didn't help, you know?

Posted by: Triple Threat

We've been cast aside for an internet game.

Posted by: Pylon

Hey, some of us have made it back to the light. Besides, how can you miss us if we don't go away sometimes?

Posted by: Archangel

I told ya, I told ya, I told ya!!!

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

We've been cast aside for an internet game.

No shit

Posted by: Burner02

....did you leave TOH on the mtn to drag down that bull??? Have not heard from him in a LONG time....

Posted by: katt

We are making it back,, finally

Last week was just a couple workouts and cardio... this week will be in full swing (well, for me at least)

with weights in the a.m. and cardio after work...

YAHOO....!!

I Loved Thanksgiving though.... that 2,000+ calorie meal is sooooo worth it

Posted by: katt

Quote:

Originally Posted by Burner02

....did you leave TOH on the mtn to drag down that bull??? Have not heard from him in a LONG time....

lol.... he's still kinda hunting

even though he's gotten the elk and deer.... I guess he figures he still needs to take his rifle for a walk on his days off...

Posted by: Triple Threat

Quote:

Originally Posted by katt

I Loved Thanksgiving though.... that 2,000+ calorie meal is sooooo worth it

2,000 calories? What, no dessert?

Posted by: katt

Quote:

Originally Posted by Triple Threat

2,000 calories? What, no dessert?

No.... I didn't even have desert, I was sooo full..

Posted by: Archangel

Whatssssup Katt!!!

Posted by: katt

Hey Arch

Well,, last night was 45 minutes on the eliptical

This morning was a really light leg work-out.... I'm not ready to walk like a grandma yet,,,ha ha

Seated press - (215) 2x10 (235) 2x10

Leg Extensions (135) 3x8

Lying Leg Curl (50) 1x8 (65) 2x8

Seated calf raise (120) 1x10 (110) 2x12

little eeny weeney workout.... but at least it was one.

Posted by: Pylon

Quote:

Originally Posted by katt

I'm not ready to walk like a grandma yet,,,ha ha

How about walking like an Egyptian? It was all the rage for a while...

Posted by: yellowmoomba

Good to see you back at it

Posted by: Burner02

hiya Katt!
Great to see ya back!

Posted by: katt

Today's wo....

One Arm DB Rows (40) 1x10 (45) 2x8

Cable Pull Downs (85) 3x8

Straight Arm Push Downs (40) 3x8

Hyperextensions w/25 lb plate 3x10

Shrugs (90) 1x10, 2x8

Standing Hammer Curls (20) 1x8 (25) 2x8

Standing BB Curl (40) 1x20

Can I just say this....... I DON'T LIKE COLDS!

These coughing fits at work are about to drive me up the wall......

Posted by: Archangel

Good lookin workouts, and sometimes the "eeny weeney" ones are the BEST!!! Hope ya shake tht cold, I cant stand coughing myself!!!

Posted by: Burner02

have you tried airborne? it tastes....bad, but seems to help.
Put the pack in a bottle of water..and maybe a thing of crystal light and that will mask the taste.
Feel better.

Posted by: katt

Quote:

Originally Posted by Burner02

have you tried airborne? it tastes....bad, but seems to help.
Put the pack in a bottle of water..and maybe a thing of crystal light and that will mask the taste.
Feel better.

Uh yeah,,, It tastes like shit... but I'll try the crystal light aspect..

Ok so this is random,,, I'm sitting here and my St Bernard has this urge to sit at the sliding door and shake his head after he's just chowed down on some dog food.... can you say >>> EWWWWWW DOG SLOBBER all 0ver the walls!!!!!!!! Gawd.... they are so high -maintenace

but they are sooooo cute

Posted by: Gazhole

Nice workout katt!

Do you find the only time your cold goes away is in the gym? When i'm working out i feel fantastic, haha.

Posted by: katt

Quote:

Originally Posted by Gazhole

Nice workout katt!

Do you find the only time your cold goes away is in the gym? When i'm working out i feel fantastic, haha.

Yeah, really...

maybe I should spend more time in the gym?

Posted by: katt

This morning was ok, my traps are really sore from Wednesday.

DB Bench (30) 1x8 (35) 1x8 (40) 1x8

Incline DB Bench (35) 1x8 (40) 2x8

Cable Crossovers (20 ea side) 1x10 (15) 2x10

(I started with the 20, but I couldn't get the form down right and my squeeze at the end was so half-assed, I had to drop the weight)

Side Lateral Raises (15) 1x8 (17.5) 2x8

Front DB Raises (17.5) 3x8

Skull Crushers SS w/ CG Bench
(40) 1x8 ea (50) 2x8 ea

Posted by: Archangel

Excellent workout Katt, better to drop weight and FEEL the exercise than to randomly throw up some reps that meant little to nothing, Best Wishes!!!

Posted by: katt

Today

Wide Grip Pull Downs (70) 1x10 (85) 2x8

Seated Cable Row (85) 3x8

Straight Arm Push Downs (35) 3x10

Rack Pulls (95) 3x6 (these were really light)

One Arm preacher Curl (17.5) 3x8 ea

Seated DB Curl (25) 1x8 (27.5) 2x8

Cardio tonight

Posted by: Archangel

Excellent workout, love your routine and exercise choices!!!

Posted by: katt

Thanks Arch

Today was legs.... although I didn't push myself really hard.. I can still tell tomorrow and the next day are going to be tough

HS V-Squat Machine - (50) 3x10

Lunges (20's) 2x10 (15's) 1x10

Leg Extensions (135) 1x10 (150) 1x8 (135) 1x8 squeezing at the top

Seated Ham machine (45) 1x10 (55) 2x10

Seated Calf Raise (45) 2x15, 1x13

I need to start bringing my notebook again... I'm thinking we did something else, but I don't remember

Posted by: Archangel

Good lookin workout!!!

Dont you be forgettin your log book again now!!!

Posted by: Burner02

Quote:

Originally Posted by Archangel

Excellent workout Katt, better to drop weight and FEEL the exercise than to randomly throw up some reps that meant little to nothing, Best Wishes!!!

what the mighty smiter said!
I've got SO many ego lifters in the gym...its...funny...

Posted by: katt

So today I decided to take the day off... I think it all started when the alarm went off and I almost fell out of bed because my legs didn't seem to work..

Then there was the sitting on the toilet issue.... holeeeyy owweee...

Posted by: Triple Threat

Quote:

Originally Posted by katt

Then there was the sitting on the toilet issue....

TMI

Posted by: Archangel

Quote:

Originally Posted by katt

So today I decided to take the day off... I think it all started when the alarm went off and I almost fell out of bed because my legs didn't seem to work..

Then there was the sitting on the toilet issue.... holeeeyy owweee...

Been there, done that... NOTHIN like bendin to sit down, and all of a sudden there is NO resistance in the legs...

Can you say ...

Posted by: katt

Quote:

Originally Posted by Triple Threat

TMI

No really, you needed to know that

Quote:

Originally Posted by Archangel

Been there, done that... NOTHIN like bendin to sit down, and all of a sudden there is NO resistance in the legs...

Can you say ...

oh yeah,,, I don't what is worse, the actual bending down, or the pain you feel in the glutes when you finally sit down...

Posted by: katt

Well, the legs feel a little better today

At least I got up this morning and we went to the gym

x 2

Incline DB Press (30) 1x10 (35) 1x8 (40) 1x8

Flat bench DB Press (35) 3x8

Cable Crossovers (20 ea side) 2x10 (15) 1x12

Tri Cable Pushdown (rope) (30) 3x10

DB Kickbacks (15) 3x 10

All good - cardio tonight

Posted by: Archangel

Glad the wheels are feelin better, Great lookin workout too, how does your shoulder feel??? I read in Burners you felt a tweak in it...

Posted by: katt

Quote:

Originally Posted by Archangel

Glad the wheels are feelin better, Great lookin workout too, how does your shoulder feel??? I read in Burners you felt a tweak in it...

Actually good... it was just the first set of flat bench, and I don't know why it started bothering me, but I just felt this pull... the next set was fine.

Better than feeling those 'zingers' I call them... when you know the next day you're going be in pain pain pain..

Posted by: Archangel

Quote:

Originally Posted by katt

Awesome, glad its better!!!

Oh yeah, the ones you feel and your heart drops and stomach tightens, and your mind screams...

Posted by: katt

Quote:

Originally Posted by Archangel

Awesome, glad its better!!!

Oh yeah, the ones you feel and your heart drops and stomach tightens, and your mind screams...

exactly

Posted by: katt

today was shoulders - last workout of the week. I'll probably do cardi tomorrow though.

Standing Mil Press (40) 1x8 (50) 3x8

Side Lateral Raises (17.5) 3x8

Front Raises (17.5) 3x8

Rev Pec Deck (50) 3x8

Ball Crunch 2x15

Hanging knee raise 2x15

short & sweet,, just the way I like it

Posted by: Archangel

Awesome workout, looks like the shoulder is good, Thats GREAT!!!

Posted by: Burner02

Quote:

Originally Posted by katt

Sypathy pain for her deployed friend?

Posted by: JerseyDevil

Hi Katt! Good to see you back in the gym.

Posted by: katt

Quote:

Originally Posted by Burner02

Sypathy pain for her deployed friend?

Uhh... no..... that's TOH that gets sympathy pains.......... ha ha ha ha ha ha

Posted by: katt

Today's wo went pretty good.. Woke up to snow on the ground, I have mixed feelings about that... 1 - I LOVE the snow around Christmas time... but 2 - I'm driving my eclipse this year..

because my good ole Geo (my snow car) is broken

x2 and I don't think I want to spend more on it than it's worth.

ok, enough of that... this last weekend I spent baking goodies for Christmas baskets... almond toffee, russian teacakes, ginger snaps, carmel corn and almond bark..

Now if I can get the baskets made before TOH eats it all

Today's wo

High Row machine (90) 1x8 (100) 1x8 (105) 1x8

DB Rows - (40) 1x8 (45) 1x8 (50) 1x8

Straight Arm Push Downs (40) 3x8

Hyper Extension machine (110) 3x10

Seated DB curls (25) 2x8 (27.5) 1x8

CG Standing Curl (35) 1x10 (45) 2x10

1 set of wrist curls w/a 40 lb bb

That's it for today -

Posted by: the other half

i think you need to be more worried about 1 st. bernard in perticular. she is the one that eats what ever she can reach.

any way thats alot of nerve, i dont like sweets, thats why i like you so much!!!! oooooooo.........burn........

Posted by: katt

Quote:

Originally Posted by the other half

i think you need to be more worried about 1 st. bernard in perticular. she is the one that eats what ever she can reach.

any way thats alot of nerve, i dont like sweets, thats why i like you so much!!!! oooooooo.........burn........

OH NO.... That didn't just come out of your mouth.....

Don't make this a war, buddy, cuz you won't win!!!

Posted by: Archangel

Excellent workout Katt!!! Can I ask you a question???

Your doin a Push/Legs/Pull type of a workout it appears, how do you like that???

Posted by: katt

Quote:

Originally Posted by Archangel

Excellent workout Katt!!! Can I ask you a question???

Your doin a Push/Legs/Pull type of a workout it appears, how do you like that???

Yeah, it's kinda our old 'stand by' workout. I like it alot, but we should really change it up more often.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

Quote:

Originally Posted by katt

OH NO.... That didn't just come out of your mouth.....

Don't make this a war, buddy, cuz you won't win!!!

Ahh, it's good to have you two back.

Posted by: JerseyDevil

My age is coming out, but it sort of reminds me of Sonny and Cher

Posted by: Burner02

Quote:

Originally Posted by JerseyDevil

My age is coming out, but it sort of reminds me of George Burns and Gracie Allen

Fixed:

Posted by: Archangel

Hey Katt, hope all is well!!!

Posted by: JerseyDevil

Quote:

Originally Posted by Burner02

Fixed:

Good one Burner!

Posted by: katt

ok so I forgot to post, and this journal is getting off track...

Today

DB Press (30) 2x8 (35) 2x5

Upright Rows (40) 3x8

Cable Side Lateral Raises (15) 1x8 (10) 2x8.. I no.. wusssss

Shrugs (90) 1x10 (110) 2x8

Ball Crunch 2x15

Rope Crunch (65) 3x15

Posted by: Burner02

Quote:

Originally Posted by katt

ok so I forgot to post, and this journal is getting off track...

Sounds pretty normal....

Hiya katt!
nice workout!

JD! Had to dig on that one to get back for that closet joke, pal!

Posted by: katt

today

Incline DB Press (30) 1x8 (35) 1x8 (40) 1x8

Flat Bench DB Press (35) 1x8 (40) 1x8 (42.5) 1x8

Pec Deck (60) 1x10 (70) 2x8

Cable Tri Pushdown (40) 3x8

Seated press down type machine (90) 1x8 (110) 2x8
( I didn't notice what the heck this is called- oh well)

just bleah today... wasn't really into it.

Posted by: JerseyDevil

I'm not feeling the love

Posted by: katt

Quote:

Originally Posted by JerseyDevil

I'm not feeling the love

yeah, neither was I.

... I just need to get into it by tomorrow... legs !

Posted by: Archangel

Solid workout imo Katt!!! How did "Wheel Day" go???

Posted by: Burner02

...musta been good...she can't drag herself to the keyboard!

Posted by: MaryD

Nice jurnal, I would deffinitly follow it.

When I can see Your progress pics.

What is Your goal Katt?

What is Your stats now?

Sorry for stuppid post, I am new here.

Posted by: katt

Quote:

Originally Posted by MaryD

Nice jurnal, I would deffinitly follow it.

When I can see Your progress pics.

What is Your goal Katt?

What is Your stats now?

Sorry for stuppid post, I am new here.

There are no such thing as stupid posts..

My goal,, just to stay healthy.. I'm 52, so my goal for building any more muscle without "assistance" is none to nil..

I'm 5'4".. right now a chubby 145 lb's.. ( a little winter over-eating and slacking at the gym during hunting season).. I feel the best when I'm around 130, which is pretty lean for me.

We are just getting back into it.... I just have to get back into the eating mode

Posted by: katt

Quote:

Originally Posted by Archangel

Solid workout imo Katt!!! How did "Wheel Day" go???

Uh,,,, well, I'm not sore at all

... that should tell you something

Quote:

Originally Posted by Burner02

...musta been good...she can't drag herself to the keyboard!

I was too busy this weekend making cookies and candy for Christmas baskets... ha ha

Posted by: yellowmoomba

52!!! I thought you were around 40 !!!! Nice work!!!

Posted by: katt

Quote:

Originally Posted by yellowmoomba

52!!! I thought you were around 40 !!!! Nice work!!!

shhhhhh don't tell anyone

Posted by: Triple Threat

Quote:

Originally Posted by yellowmoomba

52!!! I thought you were around 40 !!!! Nice work!!!

I think TOH keeps her looking young.

Posted by: katt

uh, no TT... I keep him young... lol

today

Cable pull downs (85) 1x8 (100) 1x8 (90) 2x8

Standing one arm Cable Rows (25) 1x8 (30) 2x8

Standing BB Curl (40) 1x8 (50) 1x8 (60) 1x8

Hyperextensions w/25 lb plate 3x10

One arm Preacher DB curl (20) 2x8 (22.5) 1x8

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

52!!! I thought you were around 40 !!!! Nice work!!!

You didn't know that? Katt and TT are my inspirations.... they both could kick my ass!

Posted by: katt

today was ok... just looked at the forecast for the next 10 days and it's sunny and in the low 30's... we do have a bit of snow on the ground.. hopefully it will stick around until Friday

DB Flat Bench wu(30) 1x8 (35) 1x8 (40) 1x8 (42.5) 1x8

Incline DB Press (35) 1x8 (40) 2x8

Pec Deck (60) 1x10 (70) 1x10 (80) 1x12

Tricep push downs (40) 1x8 (35) 2x8
ss w/
OH Tri extensions (40) 1x8 (35) 2x8

1 set of kickbacks (15) 1x10

Posted by: katt

MERRY CHRISTMAS EVE!

today's wo

Standing BB Press (50) 1x8 (60) 3x8

Front DB Raise (20) 3x8

Reverse Pec Deck (50) 3x8

Side Lateral Raise (20) 3x8

Shrugs (90) 1x8 (110) 1x8 (140) 1x8

short & sweet

I hope everyone at IM has a great Christmas!!

Posted by: JerseyDevil

Merry Christmas!

Posted by: Burner02

Quote:

Originally Posted by katt

I was too busy this weekend making cookies and candy for Christmas baskets... ha ha

so....I should be expecting a care package?

Merry Christmas, katt!

Posted by: katt

Quote:

Originally Posted by Burner02

so....I should be expecting a care package?

Merry Christmas, katt!

maybe if I had your address... lol....

Wait a minute,,,,oh shoot... all the cookies are gone

Posted by: katt

sunday- leg day

squats
w/u bar x 8
(65) 1x8
(75) 2x8

wide stance dead lifts
(65) 1x8
(85) 2x6

hammerstrenght leg ext.
10/side 1x8
15/side 2x8

butt blasters
(70) 3x8

today-shoulders

db press
(30) 1x8
(35) 1x8, 1x6

side lat raises
(20) 3x8

bb upright rows
(50) 1x8
(60) 2x8

shrugs
(90) 1x8
(140) 2x8

Posted by: yellowmoomba

Looks like you are back at it

Posted by: katt

so... my legs hurt like HELL today ... but I still won't take the elevator at work... I'll just wince in pain every step I take up or down on the stairs....lol

Posted by: katt

Stretching

Cable pulldowns (85) 1x8 (90) 2x8

Seated Cable Row (85) 3x8

Straight arm push-downs (35) 3x8

Hyper extension machine (105) 3x8

Preacher bar curl (35) 2x8 (45) 1x8

Standing Hammer Curl (17.5) 1x8 (22) 2x8

Another 'wasn't into it' day....

BUT,,, I got it done

Posted by: the other half

someone forgot their music when we left the house!!!!!!!!!!!!!!!!

LOOOOOSSSSSSEEEEERRRRRR

Posted by: katt

DB Flat Bench
w/u (30) 1x8
(35) 1x8 maybe this was warm up too.. lol
(40) 1x8
(45) 1x8

DB Flyes
(25) 3x8

1 Arm OH DB extension
(15) 1x8
(20) 2x8

Dips

bw - 1x8, 1x6, 1x4

so TOH wanted me to do a close grip push up after this... well I got half way down and fell to the floor

Posted by: katt

ok,,, so, there are a couple people making fun of my 'glitter' eyeliner today... I mean, it's not 'drag queen' glitter... it's just a little sparkle for New Years Eve..

What gives... IT's NEW YEARS EVE PEOPLE....!!!!!

Posted by: JerseyDevil

Happy New Years Katt!

Posted by: Burner02

Quote:

Originally Posted by katt

so... my legs hurt like HELL today ... but I still won't take the elevator at work... I'll just wince in pain every step I take up or down on the stairs....lol

that's what you get for teasing me about home baked goods....
KARMA, BABY!

Going UP is easy....going down the stairs...that's a whole other set of problems!

Happy 2010!

Posted by: Pylon

Happy new year, Katt!

Posted by: katt

ok, so new year, new program,, kinda

legs twice a week - 4- 6 sets, 8 reps 2-3 min rest

Monday - Legs - top workout, calves
Tues - Chest, Tri's Abs
Wed. Back & biceps
Thurs Shoulders, traps, abs
Fri - Legs - bottom workout, calves

Today

Stretching
Front Squat (65) 2x8 (75) 2x8 (85) 1x8

Machine Hack Squat (90) 2x8 (110) 1x8 (140) 1x8.. a little heavy, didn't go down as far as I should have

Sissy Squat- bw 5x8

Standing Calf Raise (#7) 1x10 (#6) 2x10

ok, I want to know who that hell thought of the sissy squat.. at first I was like "ok, no weights, just lean forward on your toes - piece of cake".. holy crap.. the first one I thought I was going to fall forward totally and I didn't think I could push myself back up..

These really hurt.......

Posted by: Triple Threat

What are top and bottom workouts?

Posted by: Burner02

yeah....I was thinking: front/back...

Posted by: katt

yeah, top/bottom.... front/back... quad's/ham.. you know...

today

Incline Bench (30) 1x 10 (35) 1x10 (40) 1x10 (42.5) 1x10
ss w/
Incline Flys (22.5) 1x12, 1x12 (25) 1x10, 1x10

DB Flat Bench (40) 1x6.. arghhh (35) 2x10

Rope Pressdown (30) 3x10
ss w/
OH Cable Tri Ext (30) 3x15

Hanging Leg Raise, 1x12, 1x8
ss w/
Ball Crunch 1x15 Cable Crunch (65) 1x15

ok so there is this group of 4 guys that have started doing a 'circut'... taking up the one and only squat rack we have every single day in the gym

so.... yesterday, we needed it to do legs,, so we got there right at 5:00 a.m... YAY! They weren't there yet

But today... they got a clue... we got there at 5:01 and they were already there... taking up the GD squat rack again.

It wouldn't be so bad if they used it continually... but it's using it for really light weights on the Oly bar,,, then running upstairs to do a little cardio,,, then running downstairs again... how totally annoying..

We have legs again on Friday, and we'll see who gets the rack

Posted by: Triple Threat

Are these clowns new to the gym or have they been there for a while? Perhaps you need to teach them some gym ettiquette.

Posted by: Pylon

Just go in late Thursday and take the bar home with you.

Posted by: katt

Quote:

Originally Posted by Triple Threat

Are these clowns new to the gym or have they been there for a while? Perhaps you need to teach them some gym ettiquette.

Yes, they are new

Quote:

Originally Posted by Pylon

Just go in late Thursday and take the bar home with you.

well, that would mean I would have to take all 4 bars home... I would, but I don't think I could get away with that... hey... maybe the front desk gal can hide them behind the counter.. lol ..

Posted by: JerseyDevil

Easy... Get there early and hang a sign on the squat rack with an arrow pointing towards the Smith machine, "IF CIRCUIT TRAINING, PLEASE USE THE SMITH MACHINE APPARATUS. NON-COMPLIANCE WILL RESULT IN YOUR SORRY NEWBIE ASS BEING EJECTED FROM THIS GYM... THE MANAGEMENT".

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Easy... Get there early and hang a sign on the squat rack with an arrow pointing towards the Smith machine, "IF CIRCUIT TRAINING, PLEASE USE THE SMITH MACHINE APPARATUS. NON-COMPLIANCE WILL RESULT IN YOUR SORRY NEWBIE ASS BEING EJECTED FROM THIS GYM... THE MANAGEMENT".

Posted by: Burner02

...besides...they will be gone in a week...

Posted by: katt

Quote:

Originally Posted by JerseyDevil

Quote:

Originally Posted by Burner02

...besides...they will be gone in a week...

I would only hope....

Posted by: katt

Last night 30 minutes on the Precor eliptcal machine

ok, so today was the day I've been dreading.... we started doing pullups again... so after the first 2 assisted by TOH, I put my tail between my legs and went over to the assisted machine...

and why, why, why did we quit doing these for so long? Oh,,, yeah,,, I guess that was the time we were slacking at the gym too

Assisted pullups

(50) 1x8, 1x6, 1x4

Close Grip Lat Pulldown (85) 3x10
ss w/
Wide Grip Seated Row (70) 3x10

Incline DB Curl (20) 1x8, 2x12

Standing BB Curl - drop sets
50/40/30/ 2x8 ea feel the burn baby

Posted by: Triple Threat

Quote:

Originally Posted by katt

we started doing pullups again... so after the first 2 assisted by TOH, I put my tail between my legs and went over to the assisted machine...

When TOH is assisting you, is he curling you or upright rowing you?

I just want to see if he is including that set in his workout journal.

Posted by: the other half

Quote:

Originally Posted by Triple Threat

When TOH is assisting you, is he curling you or upright rowing you?

I just want to see if he is including that set in his workout journal.

no, but now that you mention it, my arms were already burnt out after asst. her. but on the up side, the view is always great.

Posted by: katt

ok, so I'm so flipping tired this morning....

My pre-workout drink didn't do it.. so I grabbed a cup of coffee on the way out the door

DB Front Raise (20) 3x8 (22.5) 1x8
ss w/
DB OH Press (20) 3x8 (22.5) 1x8

Reverse Pec Dec (50) 3x8

Shrugs on the Forza Machine (90) 1x10 (140) 2x8

Supported Knee Raise 3x15
ss w/
Ball Crunch 3x15

I think I need food........

Posted by: katt

Ham dominant leg day

BB Hack Squat bar-1x8, (55) 1x8 (65) 3x8

Romanian Deadlift (95) 1x8 (115) 1x6, 1x8 (straps) (125) 1x8

Lying Leg Curl (65) 1x8
HS seated leg curl (45) 1x8 (55) 1x8 (65) 1x8
ss w/
HS Seated Calf raise (25) 4x12

So our leg program is a random one from a Muscle & Fitness Magazine. The BB Hack squats we've never done before and like with any new movement, it felt awkward... but, I guess next time, not so much, huh?

Good thing, is we got to the gym before the dreaded circuit people!!

so we established our 'squat rack rights'

Funny thing is... they set up 2 of the oly bars on the floor and were doing their routine just fine.. so why the F*$k can't they do that every day???

Posted by: Pylon

Because that would show a little consideration for others...

Posted by: katt

Yeah Py, really

Saturday was 35 minutes jogging on the treadmill. Sunday was a day off.

Today

Back Squat (smith machine) (20) 1x8 (50) 2x8 (60) 2x8
TOH had the squat rack and I did mine on the smith machine in consideration of our time factor.

DB Lunge
(20's) 4x8

Good Mornings (40) 1x8 (45) 1x8 (55) 2x8

Seated Angled Calf Raise (120) 3x12, (140) 1x10

more cardio tonight

Posted by: Scarface30

Looks like you're back in the groove! Good going, katt

Feels good to, eh?

Workouts are looking good, GMs intrigue me, they work well but I feel very uncomfortable doing them.

Posted by: katt

Quote:

Originally Posted by Scarface30

Looks like you're back in the groove! Good going, katt

Feels good to, eh?

Workouts are looking good, GMs intrigue me, they work well but I feel very uncomfortable doing them.

Yeah it does feel good

The good mornings - uncomfortable for me doing them as well.... but, gotta do em.

Posted by: katt

today

DB Flat Bench (30's) 1x8 (40) 1x8 (45) 2x8 (47.5) 1x8

Incline DB Press (35) 1x8 (40) 1x8 (45) 2x8

Skull Crushers (40) 1x8 (50) 2x8
ss w/
CG Bench (40) 1x8 (50) 2x8

Rope Crunch (65) 1x15, 1x10

Hanging leg raise (supported) 1x15 ran out of time

I don't know, some day we fly through the workout and have plenty of time, today seemed to go really slow..

Two more workouts.... then we are heading to Vegas for the weekend

Posted by: katt

today's wo - was just... there...

Assisted pullups (50) 1x6 (60) 3x6

T Bar Row (45) 4x8

1 Arm DB Rows (45) 4x8

Seated Hammer Curl (15) 1x8 (20) 1x8 (25) 1x8

BB Curl (40) 3x8

done - finished... no love in this workout... just got it done

Posted by: Archangel

Great lookin workouts Katt, keep your chin up and heart light, at least you can workout!!! Hope all is well!!!

Posted by: yellowmoomba

Quote:

Originally Posted by Archangel

Great lookin workouts Katt, keep your chin up and heart light, at least you can workout!!! Hope all is well!!!

True..........not every workout can be your best workout

What's on the Vegas agenda ?

Posted by: katt

Quote:

Originally Posted by yellowmoomba

True..........not every workout can be your best workout

What's on the Vegas agenda ?

umm

A lot of cardio - working out twice a day... you know, the norm.

Ok, in real life, totally screwing up our metabolism, eating way too much good food, clubing,

and I really really really want to try the indoor skydiving this time

No real set plans though,,, we're flying by the seat of our pants on this one

oh wait... I did pay TOH $500 for sexual favors..

Posted by: katt

today's workout

Sumo Deadlift
(65)1x8 (95) 4x8 - I kinda wussed out on this one

Seated Leg Press (255) 1x8 (275) 1x8 (295) 2x8

Leg Extensions (135) 1x8 (150) 3x8 - squeeze at the top of the movement

HS seated Calf raise (45) 1x15, 1x14, 1x12, 1x11

no more posts till next Tuesday WOO HOO

Posted by: katt

back at it and still detoxing... I think it may take a few days

Icarion Vertical Chest Press (40) 1x10 (60) 1x10 (70) 3x10

HS Incline Press- per side (30) 1x10 (35) 3x10

LF Tricep Press (90) 1x10 (110) 1x10 (120) 1x10 (110) 1x10

Seated OH Tricep Ext (30) 1x10 (40) 3x10

Cable Crunch (57.5) 3x20

Posted by: Triple Threat

Quote:

Originally Posted by katt

back at it and still detoxing... I think it may take a few days

So that must mean you had a great time.

Posted by: Scarface30

Quote:

Originally Posted by katt

oh wait... I did pay TOH $500 for sexual favors..

He asks a steep price, eh?

Posted by: Burner02

Quote:

Originally Posted by katt

ok, so I'm so flipping tired this morning....

My pre-workout drink didn't do it.. so I grabbed a cup of coffee on the way out the door

May interest you in a can of Spike Shooter?
Amazon.com: Spike Shooter, Original, 8.4-Ounces (Pack of 24): Health & Personal Care

Posted by: JerseyDevil

Quote:

Originally Posted by katt

... I did pay TOH $500 for sexual favors..

Hold up... he should be paying YOU!

Posted by: katt

Quote:

Originally Posted by Scarface30

He asks a steep price, eh?

oh yeah... you don't get anything for a cheap price

Posted by: katt

today's wo

Back squats on the Smith Machine
(50) 2x10 (70) 2x10

Machine Hack Squat (90) 1x10 (140) 3x10

Sissy Squat 4x10

HS seated calf raise (45) 3x10

Well, I don't know what to do to light a fire under my ass to get motivated right now.. I'm in a slump I think,, This time of year, every year, we are all ready to go, at the gym twice a day..etc etc.. but this year it's just not there

Posted by: Burner02

...but you are in there....so put that into the 'win' column.

Posted by: Triple Threat

Quote:

Originally Posted by katt

Well, I don't know what to do to light a fire under my ass to get motivated right now.. I'm in a slump I think,, This time of year, every year, we are all ready to go, at the gym twice a day..etc etc.. but this year it's just not there

Posted by: JerseyDevil

Getting there is half the battle...

Posted by: katt

I'm trying,,,,,

Posted by: katt

ok so we got back from Vegas... then last week I had something going on and didn't feel well... had no appetite.. so I slacked at the gym...

I really noticed that the lack of food last week has really affected my weights... they totally sucked

BB Hacks (65) 4x10

Romainian Deads (95) 4x10

HS Leg Curl (45) 1x10 (55) 3x10

will do calves tonight with cardio - ran out of time

ok, so I had an issue with the BB hacks today... TOH said that I looked like I was tucking my butt under on the way up and kinda rolling my back.. ok, so I tried to come up straight but I found that the bar was getting 'stuck' at the bottom of my hamstrings just right above the bend of the knee.. so, of course at that point, I pushed my hips forward (tucking my butt under) to get the bar up to point A again... anyone else had this problem???

Posted by: katt

Cardio last night - jog/walk on the tread for 30 minutes

today's workout started sloooowwww... and my muscles seemed to burn out pretty fast..

DB Bench (35's) 1x10 (40) 2x10, 1x8

Pec Deck (70) 3x10

Incline DB Bench (35) 1x6 (30) 2x10

Rope push downs (30) 3x10
ss w/ OH tri extensions (30) 3x10 omg they were burning

1 set of bench dips... and I did.....2....

so I'm totally sucked into 'The Biggest Loser' and last night I saw that it came on at 8:00... I'm saying "great! - lasts till 10...get some sleep" but... the first hour was a total repeat from last week

THEN the next show was from 9-11... ok, well I made it till about 10:45.. yup.. totally missed who got kicked off.. I totally thought Miggy would be a total bitch, but really felt sorry for her when she had to have her apendix out

Posted by: katt

today

Pulldowns (85) 3x10, 1x8

DB Row (45) 1x10 (40) 2x10

Straight Arm Push Downs (25) 3x10
ss w/
Straight Bar Curl (40) 3x10
(done standing against a wall)

ok, so I've seen a couple people do the curls up against something to alleviate the cheating.. so I tried it today and it's definitely very strict

Posted by: Triple Threat

Quote:

Originally Posted by katt

I've seen a couple people do the curls up against something to alleviate the cheating.. so I tried it today and it's definitely very strict

I do them that way whenever possible.

Posted by: JerseyDevil

Quote:

Originally Posted by katt

today

Pulldowns (85) 3x10, 1x8

DB Row (45) 1x10 (40) 2x10

Straight Arm Push Downs (25) 3x10
ss w/
Straight Bar Curl (40) 3x10
(done standing against a wall)

ok, so I've seen a couple people do the curls up against something to alleviate the cheating.. so I tried it today and it's definitely very strict

Keep it going Katt!

Posted by: katt

ok, so I'll post my workouts from Sunday and today tonight when I get home because I forgot to bring my log book in.

Saturday was cardio - 2 min walk, 2 min at 6 speed for running,, 15 minutes, then I did 2 min walk, 2 min 5 speed, more of a jog for 15 minutes.. then the remainder of the 45 minutes was various incline walking on the tread from 3 to 10 level at a slower speed 3.3 to 3.5

Anyway, last week, we slept in on Tuesday, so no workout,, so TOH said "let's just put our shoulder workout in with our legs on Sunday" so.. I was totally up for that, we both had the day off and we had time... well,,, holy mother of 'wtf were you thinking' kicked in after we did the legs and starting on our military press... Shit!... you could have drug me across the floor like a wet towel after we were done.. I had nothing left .. . that's the last time I listen to TOH's suggestions

Posted by: the other half

thats funny, cause its the "FIRST" time she has ever listened to me.

Posted by: katt

This was Sunday's workout

Back Squat (95) 2x8 (105) 1x10, 1x7

DB Lunge (25's) 4x10

Good Mornings (45) 4x10

Seated Angled Calf Raise (120) 1x12, 1x10 (100) 2x12

Seated DB PRess (30) 1x10, 1x8, 1x7 (25) 1x6 r/p 1x2

Side Lateral Raise (15's) 4x10

Reverse DB Fly (10) 1x8 , 2x10

Monday

Pullups (assisted) (50) 1x5, 1x7, 1x6, 1x5

Bent over BB rows (40) 1x8 (50) 3x10

Shrugs (90) 2x10 (140) 1x10, 1x6

DB Preacher Curl (20) 3x10

Cable Curl (10) 2x10

Posted by: DOMS

I still think it's beyond awesome that you and TOH workout together.

A woman that does real exercises and not the 5 DB hummerbird crap that I see at my gym.

Posted by: katt

so yes, I totally suck at posting lately

Tuesday's wo

Incline DB Press (30's) 1x10 (40) 2x10 (42.5) 1x4/(40)1x2, 1x8

DB Flat Bench (40's) 1x6 (35) 1x10, 2x8

DB Fly (25) 4x10

Cable Crunch (65) 1x15, 2x20

later that evening - 30 minutes cardio - treadmill

Wednesday a.m.

Cardio - 30 minutes run/walk/jog

today - OFF

Tomorrow is legs... this is the first day my legs are not sore from the last workout...

Posted by: katt

Well, today was ok - this is week 4 of our 6 week program. Monday we start with 12-15 reps for 2 weeks.. ughh...

Sumo Deads (95) 1x6, 4x10

Seated Leg Press (255) 1x10 (275) 3x10

Leg Extensions (150) 1x10, 1x8 (135) 2x10

ok, so I must not be breathing right or something... I had a terrible headache after the leg press and a couple times I was light-headed... maybe that means I was just working hard???

TGIF!

Posted by: yellowmoomba

Sumo Deads.........Great exercise

I didn't see any "Vegas Updates" in here. How was it? What were the highlights? Did you checkout any of the pool parties?

Posted by: katt

Quote:

Originally Posted by yellowmoomba

Sumo Deads.........Great exercise

I didn't see any "Vegas Updates" in here. How was it? What were the highlights? Did you checkout any of the pool parties?

No pool when we went... it never got above 45 degrees.. brrrrrrr..

highlights -

OH! taking TOH up to a club on top of The Hotel at Mandalay Bay ( we stayed there) and it was up a glass elevator, and when you went into the restroom stalls and sat down all the walls in front of you were glass too... AWESOME... I think it was on the 30-something floor...

Did I mention that TOH is deathly afraid of heights????

Posted by: JerseyDevil

Glad to see you are back on track in the gym!

Posted by: Curt James

Great journal!

Posted by: katt

ok so today we started the 15-20 reps... today was just 'ok' but I think at this rate we are more than likely going to have to finish our workouts at night

It's going to make for a long 2 weeks.. I'm already looking for a new program

Front Squats (65) 1x12, 3x15

Machine Hack Squats (90) 4x15

Sissy Squats 2x8

oh, yeah I didn't even finish these...

It doesn't look like much but it takes up alot of time... and we only have 50 minutes in the morning...

Posted by: Curt James

I admire anyone who can get to the gym in the a.m.

And to finish at night makes for a loooong day. Wishing you success and thanks for the inspiration-by-example!

Posted by: Triple Threat

Quote:

Originally Posted by katt

ok so today we started the 15-20 reps... today was just 'ok' but I think at this rate we are more than likely going to have to finish our workouts at night

It's going to make for a long 2 weeks.. I'm already looking for a new program
...

I can't imagine doing 15-20 for every set of every exercise. You and TOH are better than me.

Posted by: the other half

its funny, she makes me do full set, but then she cut short.
WTF!!!!!!!!!!

Posted by: katt

Quote:

Originally Posted by the other half

its funny, she makes me do full set, but then she cut short.
WTF!!!!!!!!!!

Because your legs need more work than mine do

Posted by: the other half

Quote:

Originally Posted by katt

Because your legs need more work than mine do

hey i cant help it if im genetically challenged on my calves. and dont ask what my excuse is for the rest of my shortcomings!!!!!

Posted by: katt

Today

Stretching - 5-10 min.

Standing BB OH press (40) 3x15, 1x9

Side Lateral Raise (15) 4x15

Reverse Pec Deck (40) 3x15

Shrugs (90) 1x8

When we started the workout this morning, my lower back muscles were really tight from yesterday's workout... those ones that run right along your mid-lower spine... well on the last set of Presses,, I bent over to the left to put the bb down and something pulled on that side of my back and almost took the wind right out of me

side laterals weren't too bad, but when I got to the shrugs, just the movement of the exercise was more than I could handle, so I had to scrap them...

Came home, took a muscle relaxer and hopefully that will loosen things up, because it's not feeling really stellar right now....

Cardio planned for tonight after work, depending how the day goes.. may just be a hot tub night

Posted by: katt

Quote:

Originally Posted by the other half

hey i cant help it if im genetically challenged on my calves. and dont ask what my excuse is for the rest of my shortcomings!!!!!

I could be really mean here, but I won't

,,, the only thing you are physically challenged with is your calves, and that's genetic, so there's really nothing you can do about it..

Posted by: yellowmoomba

Hot tub nights are good

Posted by: JerseyDevil

Quote:

Originally Posted by katt

there's really nothing you can do about it..

Implants and synthol are an option

Posted by: katt

Today is off

Last night was a hot tub night, and really helped alot! Something about hot water & jets on the back that really relaxes you.

Posted by: Triple Threat

Quote:

Originally Posted by katt

Last night was a hot tub night, and really helped alot! Something about hot water & jets on the back that really relaxes you.

I just might have to do some soaking this weekend.

Posted by: nadirmg

That's a great shoulder w/o, Katt.
I've never tried standing OH presses. I'm afraid my RC would die.

5-10 min of stretching is a lot... i think i need to do a better job in that area for sure.

Posted by: katt

today -

Assisted Pullups (50) 1x8, 1x6, 2x5

Seated Cable Row (85) 1x15, 1x10 r/p 1x3 (70) 2x15

Straight Arm Push down (35) 1x12, 1x15 (30) 2x15

Standing Hammer Curls (20's ) 3x13

BB Curls standing against the wall (30) 2x15

ok, this 15 rep stuff (aka shit) is definitely harder, more burning in the muscles going on.... but I guess you gotta switch it up a bit sometimes

Posted by: nadirmg

How often do you switch from low to high volume? On a regular cycle or just whenever you think you're plateauing?

Posted by: katt

Quote:

Originally Posted by nadirmg

How often do you switch from low to high volume? On a regular cycle or just whenever you think you're plateauing?

or when I get bored with what we're doing... We get Muscle & Fitness and I tear out the exercise routines before I throw them away,,, well, I was bored one day and started sifting through them, then viola... a new routine.. ha ha

Posted by: katt

Incline DB (30's) 1x15 (40) 1x15, 1x10 (35) 1x11

DB Flat Bench (35) 1x12, 1x12, 1x11 (30) 1x15

Pec Deck (70) 1x15 (80) 3x15

Cardio tonight

Posted by: katt

Sumo Deadlifts (95) 4x15

Romainian Deadlift (95) 1x12, 3x15

Lying Leg Curl (50) 3x15

Posted by: JerseyDevil

Good to see you kicking butt at the gym again Katt!

Posted by: katt

I'm trying JD..

today

HS Incline Press (30 per side) 4x15

Seated Chest Press (machine) (50) 1x15 (60) 1x7 - dropped to 50 - 1/8
(50) 2x15

Cable Crossovers (15) 1x15 (20) 1x15, 1x12/ (15) 1x3, (15) 1x15

well,,, going back tonight to work on triceps and cardio

Posted by: Pylon

Posted by: katt

last night after work was 35 minutes on the eliptical and 30 minutes incline treadmill

then - Bw dips 2x6, 1x5, 1x4

Push downs (40) 4x15

One arm kickbacks (15) 4x15

Cable crunch (65) 2x25

This morning

my coffee really didn't work this morning...

Cable Pulldowns (70) 4x15

T Bar Row (45) 1x5 / (25) 1x10, 3x15

DB pullover (30) 1x15 (35) 1x15 (40) 2x15 hard time 'finding my weight' with this one..

I am seriously wiped out..

Posted by: yellowmoomba

Looks like you are hitting it hard too. How do you like the DB pullovers? It takes a couple times to get the motion down.

Posted by: katt

I haven't done these in soooo long.. but I saw them in Deadbolt's journal..(I think it was his) anyway,, thought I'd throw them in. They felt really good

Posted by: Pylon

Loves me some pullovers. One of my all time favorites.

Posted by: Burner02

Quote:

Originally Posted by katt

my coffee really didn't work this morning...

Hey!
Good to see ya back up to full steam again!

I told ya: Spike shooters. They will fire you up. BIG TIME

Posted by: katt

oh yeah, B I forgot about that post... I'll have to scroll back and check that out.

Ok,, just about ready to hit the gym.. woo hoo... 5 days in a row !!!!

But seriously.. there isn't one single part of my body that isn't sore right at this moment... oh wait... my abs aren't sore.. maybe I'd better work on those this morning..

Posted by: katt

I didn't post yesterday's workout.. oops.

Smith machine squat (yeah, I know )(50) 2x15 (70) 2x15

DB Lunges (20's) 4x15

and that's all we got done... these 15's are nuts

Posted by: katt

ok - YAY - done for today

Good Mornings (40) 4x15

Preacher DB Curl (20) 1x15 (15) 3x15

Cable Crunch (57.5) 3x25

Ball Crunch 3x25

I had to drop the weight on the preachers.. my first set I wasn't getting the full extension

Posted by: Scarface30

katt!

Some good looking workouts in here! I don't know how you're doing 15 repped anything, but power to ya!

Posted by: katt

Well Scar, we were suppose to do the 15's again this week, but we said 'screw it' and started a new routine

DB Bench (wu w/35's) 1x8 (52.5) 1x8 (45) 1x8 (50) 1x7

DB Incline Flys (30) 3x8

Bench Dips 2x15

Cable Push Downs (40) 1x8 (50) 2x8

Rope Crunch (57.5) 1x15 (65) 1x16, 1x20

Hanging leg raise (supported) 3x7 - I know.. I suck at this

1 plank.. lol

basically we are doing 3 sets of 8 reps, which after 15's this just flies by!! And TOH wants to do ab work at every workout.... so.... that's all I can say

Posted by: yellowmoomba

Don't forget the Overhead Squats in your new routine

Posted by: katt

Quote:

Originally Posted by yellowmoomba

Don't forget the Overhead Squats in your new routine

oh dude....... did you have to put that suggestion out there???

I figured you would say.. OH squat/hang clean/OH press combo..

Posted by: katt

last night 45 minutes cardio - incline treadmill at 3.5 speed, 4-5 incline.

this morning

Cable pull downs (85) 1x8 (100) 3x8

Seated Cable Rows (70) 3x8

Seated DB Curls (25) 1x8 (30) 1x4 -ugh 25/1x4, (25) 1x8

BB Curl against the wall (40) 1x8 (50) 2x8

Hyperextensions 3x8

Hanging leg raise 3x15

Ball Crunch 2x20

Posted by: Triple Threat

Quote:

Originally Posted by katt

oh dude....... did you have to put that suggestion out there???

I figured you would say.. OH squat/hang clean/OH press combo..

Should be good for some laughs if nothing else.

(CLICK HERE here to view the original thread with full colors/images)

Willing to try anything once....wtf

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