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Originally Posted by SamEaston
Okay, so i had a quick go at Front Squats today and now i have even more respect for you (if that's possible!) cus they are dammed tough!
I just tried it with the bar for 10 reps and made sure my form was good, but bloody hell, that bar is a real challenge to balance, and to keep balanced during the rep. I can't imagine what it would be like with the sort of weight you're shifting! Again - you're fab!  |
But wait until tomorrow - you're butt is going to be sore!
now I'm really getting pissed
whew! Glad I didn't take that attitude with me to work 
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Originally Posted by JerseyDevil
Working out is such a great way to blow off steam, and you proved that
.What do you do for a living? |
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Originally Posted by SamEaston
BW Chins - Rock on!!
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Originally Posted by katt
Assistant for eight Real Estate agents
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Originally Posted by Burner02
really? We might need to talk business in the future...
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Originally Posted by Burner02
really? We might need to talk business in the future...
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Originally Posted by the other half
ya shit, she never has to take that aggresion to work, because she has me at home.
when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!! |
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Originally Posted by the other half
ya shit, she never has to take that aggresion to work, because she has me at home.
when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!! |
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Originally Posted by Burner02
...and u are deprived? the logic isn't tracking here....
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Originally Posted by katt
I'm not deprived...... he's not deprived..... I was using sarcastic humor.
He's just full of shit today! Maybe he needs to pend some quality time in the bathroom! |
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Originally Posted by Scarface30
great workout katt!
seated rows are looking strong by DB pullover do you mean laying your back across a bench and pulling the weight above your head with stiff arms? I hope I explained that good enough...anyway, is that what you mean by DB pullovers? |
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Originally Posted by Brutus_G
Thats good that you used your anger, anyone who preaches being calm while lifting deserves to be beat with a 45 plate. Dam i sound like a sith lord or something lol.
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Originally Posted by katt
Ok Brutus... unbiased opinion of mine..
The first half of this clip - I'm like, daammnnn these guys are so hot, gawd! The second half of the clip... its like, shit,, that's so sad.. obviously, people that over-abuse the situation are taking a chance,,, but, anyone that does this is taking a chance also.. I don't know what to tell you, other than those big boys are super hot to me... I'm probably one in few women that think that way.. |
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Originally Posted by katt
Can I say I really want to get drunk right now???? Its only been 6+ weeks
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Originally Posted by soxmuscle
That's attractive.
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Originally Posted by Brutus_G
Thats good that you used your anger, anyone who preaches being calm while lifting deserves to be beat with a 45 plate. Dam i sound like a sith lord or something lol.
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Originally Posted by Burner02
heh...my old gym...World's Gym...you know..HUGE gorilla as the mascot...was bought out by a Planet Fitness or something liek that...completely ruined it.
Let's see some of the rules, shall we? 1) no DB's heavier than 60lbs 2) no grunting 3) no head gear 4) ca'nt have cell phones on the floor.. 5) guys cannot wear form fitting shirts (think under armour) needless to say I am not there anymore...and I was told that 1200 members have bailed...that's a LOT of monthly dues NOT ccoming in! |
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Originally Posted by Burner02
heh...my old gym...World's Gym...you know..HUGE gorilla as the mascot...was bought out by a Planet Fitness or something liek that...completely ruined it.
Let's see some of the rules, shall we? 1) no DB's heavier than 60lbs 2) no grunting 3) no head gear 4) ca'nt have cell phones on the floor.. 5) guys cannot wear form fitting shirts (think under armour) needless to say I am not there anymore...and I was told that 1200 members have bailed...that's a LOT of monthly dues NOT ccoming in! |
Whoollleeeyyy Moses! Funny thing is,,, it feels like I've only gain a few pounds of fat in the whole thing.. 
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Originally Posted by Burner02
heh...my old gym...World's Gym...you know..HUGE gorilla as the mascot...was bought out by a Planet Fitness or something liek that...completely ruined it.
Let's see some of the rules, shall we? 1) no DB's heavier than 60lbs 2) no grunting 3) no head gear 4) ca'nt have cell phones on the floor.. 5) guys cannot wear form fitting shirts (think under armour) needless to say I am not there anymore...and I was told that 1200 members have bailed...that's a LOT of monthly dues NOT ccoming in! |
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Originally Posted by katt
Burner - mmm,, I've never listened to any motivational cd's.. I think I get it from my mom,,, she's 100% hard-headed, stubborn German..... haha
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Originally Posted by soxmuscle
Atleast you busted your ass through it. I had a similar kind of day yesterday and they are not fun. I was failing on weight that I know I'm able to get under normal circumstances and it frustrated the hell out of me, nonetheless, you got to just keep plugging away and thats what you did.
BTW, maybe this has been covered and I know my minds in the gutter but what exactly do you mean by try anything once? |
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Originally Posted by Burner02
well...my library card is getting some good use...as is my car's cd player.
I also put in investing cd's and such...you spend so much time in your car...might as well make the most of it....of course...with this being summer...I'm still opening all the windows and cranking good tunes here and then...but might wanna try getting a course or two and listening to them a few times... I like Zig Ziggler. Anthony Robbins is pretty good... Something to think about. |
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Originally Posted by bigss75
Katt awesome weight.
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Originally Posted by JerseyDevil
As always, good workout. Have fun at dinner!
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Originally Posted by JerseyDevil
I once visited a gym in Florida that didn't allow its members to squat with over 225.
This guy slapped on 315 and proceeded to squat. The manager came out and told him this was against the rules. He mumbled 'bullshit', and while doing his second set, he was flipping the manager off with both hands. The sight of him doing deep squats with each fore finger raised was classic. They kicked him out after that. |
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Originally Posted by katt
Actually I've heard of Anthony Robbins... who hasn't?? He's a great speaker from what I've been told..
I've always been self-motivated.... almost ( ok almost always) too much - ask my husband, I always put too much on my plate .... |
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Originally Posted by Burner02
do you think he's going full speed..or warming up?
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Originally Posted by soxmuscle
I immediately thought you were getting kinky on us. Damn. |
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Originally Posted by Scarface30
great workout katt
why the 'ugh'? those shrugs are looking very good! |
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Originally Posted by katt
Today's wo
Cable crossovers - ea side (45) 1x12 (50) 1x10 (55) 1x10 (60) 1x8 Incline DB Press (35's) 1x10 (45) 1x9 (55) 1x6 Flat DB Bench (40) 1x8 (50) 1x6 (52.5) 1x6 Dips 1x5, 1x3, 1x4 short wo today - |
And you do dips to boot...heh. I tried to have my wife try an unassisted dip the other day...yeah, it was comical |
Originally Posted by Witchblade
Damn nice squats!
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Originally Posted by Stewart20
I love the fact that you bench more than a lot of men I know
And you do dips to boot...heh. I tried to have my wife try an unassisted dip the other day...yeah, it was comical but then again, I always ask you this cause I am very intrigued by it, so don't take it the wrong way, but do you think you could do these weights without the "help" if you followed a similar workout plan? |
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Originally Posted by Witchblade
Damn nice squats!
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Originally Posted by Musclebeach
... inFUCKINGcredible!
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Originally Posted by Burner02
g'morning!
See that the iron was good to you this weekend! |
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Originally Posted by Fitgirl70
What'd she do now, bench her husband???
So totally agree...all of your workouts are just amazing! |
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Originally Posted by Fitgirl70
What'd she do now, bench her husband???
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Originally Posted by SamEaston
Such a good party trick though!!
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Originally Posted by Scarface30
great workout katt!
those unilateral lat pulldowns sound very interesting. |
These were both, like a regular lat pulldown, but with a v-shaped handle. So you're pulling down & into your chest.
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Originally Posted by the other half
oh, they just seem to think that it is ok to make fun of the other half.
well just wait. |
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Originally Posted by katt
Today's wo
Pull ups 2x4, 1x3 + 1 negative - wasn't into these today Close Grip Pull downs (80) 1x8 (100) 1x8 (110) 1x7 Iso Lat One Arm Pull (per side) (55) 1x8 (70) 1x8 (80) 1x12 BB Curls lying against an incline (40) 1x8 (50) 2x8 Seated DB Curl (25's) 1x8 (30) 1x8 (32.5) 1x7 It was an ok workout,, with another night of distrupted sleep, I couldn't really ask for more. |
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Originally Posted by Scarface30
I thought by that 'one arm pull' you meant at a time?
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yes, the light bulb isn't on......|
Originally Posted by katt
A party trick was suggested... and I thought it may be a great idea.. a little conversation breaker
Ok, B.... I know were this is going... get your friggin mind out of the gutter again.... |
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Originally Posted by Brutus_G
Im 18 that shit isnt gonna happen till im at least 20!
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Originally Posted by soxmuscle
Roll your eyes all you want.
If I have multiple young women hitting on me in my journal when I'm your age, I'll be jumping for joy. |
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Originally Posted by katt
Ouch!
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Originally Posted by the other half
ya sox, u should see how many looks she gets when we are in vegas.
i'm always worried that im going to have to kick someones ass. but it is pretty cool at the same time, to know that she is that good looking. |
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Originally Posted by katt
LEGS!!!!
Squats (95) 1x15 warm up (115) 1x10 (135) 1x10 (155) 1x8 (175) 1x6 (185) 1x2 This is good, my last back squat day I stopped at 145!! |
While I'll be sad to see it end, I'll be happy to start cutting again... I'm feeling a little..... big....
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Originally Posted by katt
Workout pretty much sucked ass today,,, started out ok, but then I got to my last set of skull crushers and got mad because I could only do 3. Abs went ok, first time at trying planks, got to 20 seconds before I felt my body start to shake... haha I felt tightness in my obliques first before anything else
Skull Crushers (55) 1x8 (65) 1x8 (75) 1x3 ss w/ CG Bench (55) 1x8 (65) 1x8 (75) 1x8 Tricep Push downs (65) 1x8 (75) 1x8 (55) 1x10 dropped the weight again,, I was just pushing the weight on the first two sets rather than squeezing at the bottom. Tri-set for abs - no rest between 1) Planks - 3 x3 20-30 sec only (I need to improve these) 2) hanging leg raises 3x10 3) Hammer Strength ab crunch 3x15 @ 30 lbs ball crunches 2x15 |
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Originally Posted by SamEaston
Cool - i did try it that way and found it a little easier but wondered if your hands would start to get crushed once weight was added!!
Burner sent me a pic of someone doing it with their arms crossed over the top of the bar. Would you ever do it like that? |
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Originally Posted by katt
Brutus.... only side I have experienced is an increase in .... sex drive... yay! Other than that - nothing ... double yay!!: |
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Originally Posted by the other half
ya, its been just great, i guess her boyfriend is getting all the benefits of it while im at work, cause when i get home all she wants to do is sleep.
hhuuuummmmmm |
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Originally Posted by katt
Sammy - my knuckles are on my shoulders,, I tried the other way, but it didn't work for me. The only thing is, the heavier the weight is, the harder it is on my hands.
Brutus.... only side I have experienced is an increase in .... sex drive... yay! Other than that - nothing ... double yay!! Burner - thanks.. even though I did get mad, I did three........maybe I'll call you B-man.... |
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Originally Posted by Musclebeach
Oh... Primo/Anavar, nice! No sides, even better! What mg/ml are you running per week?
#75 skulls are fucking sick... It is also sick that you did as much on skulls as you did on CG. |
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Originally Posted by Scarface30
looks like a good workout to me katt. better than mine...I forgot my gym sneakers and I asked if I could go in my sock feet but they wouldn't let me, lol.
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hmmm.. maybe I'd better try one sometime..
Aint that a fact . . .
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Originally Posted by Fitgirl70
If you can do 50, you can crank out 10 more....shit, just do 100!!!!
Just kidding! After my bicep curl/lunge combinations -- I just wanna puke! |
I'm NOT doing 100!!..That's just plain nuts and I don't want to hurt that bad.....
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Originally Posted by katt
soreness.... not one single, itsy bit sore... To be honest, that's one thing I'm really going to miss after the remaining "supps" are out of my system..
You know, you read the obvious... oh, your going to be bitchy, you're clit's going to get bigger, you going to grow facial hair,, yadda yadda yadda.. whatever... But NO WHERE did I see that the soreness factor would almost vanish... I mean, you bust your ass and are super tired after your workout and the next day you wake up and it's like... huh??? I could do it all over again! |
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Originally Posted by Burner02
you know...you weer on such a roll up till the clit being bigger...but the facial hair just lost it....
Now...I dunno if you do this...but one of the insane exercises that yellowmoomba does that I tried...and nearly killed me: Take...say...squats. What ever weight you an normally do for say....10 reps...do that for 20. You want DOMS? that's your ticket! |
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Originally Posted by katt
Well, I'm doing legs tomorrow again, so maybe I'll try that... so basically it's double of what you normally do, right?
I'll probably do front squats, because I'll be there by myself, so that may be a good plan for tomorrow |
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Originally Posted by Witchblade
You're killin' 'em squats, ma'am!
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Originally Posted by Brutus_G
Katt you got balls girl! On the front squats you mean a clean grip right?
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Originally Posted by PeteTheGreek
Come train with us. In 6 months we'll make you stronger than Sean aka Turd Burglar. Of course you'll have to drop all your cardio and restrict your diet to pizza, ice cream and pepsi but you'll have a functional belly to shave 6 inches off your bench stroke like this:
YouTube - Pete's 525lbs x 1 bench |
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Originally Posted by Brutus_G
Katt you got balls girl! On the front squats you mean a clean grip right?
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Originally Posted by soxmuscle
How do you perform weighted hyperextensions?
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Originally Posted by Mista
Do you use straps or gloves?
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Originally Posted by Musclebeach
Whats to be pissy about?... Thats a nice looking workout!
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I'm going to just ease into it this first week.. |
Originally Posted by Musclebeach
So what have you decided for your next training program? I would assume something rather insane... as usual! Haha. I would not recommend this for cutting, but throw in an ALL NEGATIVE week every now and then. You will be so fucking sore, its incredible!
Just curious... are you cutting for a show or anything? |
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Originally Posted by katt
Well, thanks to Burners suggestion about doing the 20 reps.... and my "I never get sore" comment....
My legs & ass freakin hurt today... Why do I always take those comments and run with them.. |
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Originally Posted by Fitgirl70
K, are you done with your cycle? Will you cycle off now and wait until Jan/Feb to start again, or what is your plan?
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Originally Posted by Brutus_G
Hey Katt i know this may be a stupid question but do women need to do PCT?
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Originally Posted by katt
Hey Sox - I just hold a 25 lb plate across my chest while I do them.
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Originally Posted by DeadBolt
Katt lookin good in here damn nice work!
I was thinking of doing a cycle of something but with my job and all its a little risky. Plus the shoulder injury not sure how that would all work out! I would def check on your PCT though you may need something to bounce back into proper production and that really shoulda been sorted out pre cycle...cmon now |
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Originally Posted by katt
I tried to get into another journal area that was mainly gals... but was told that it was "full"... ..
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Originally Posted by KelJu
Katt, please don't do AS. You are beautiful right now, why risk it?
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@ Lifetime movies all weekend!
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Originally Posted by SamEaston
I agree! I still can't get over the fact that you're benching 110lb!
Those numbers are inconceivable to me! |
I almost dropped one when I went to put them back..
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Originally Posted by katt
The 55's were so heavy..
I almost dropped one when I went to put them back.. |
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Originally Posted by katt
The 55's were so heavy..
I almost dropped one when I went to put them back.. |
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Originally Posted by Scarface30
very nice workout katt
55s for incline/flat is awesome! |
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Originally Posted by Brutus_G
Shit are you serious 55s? Dam i incline bench like 60X8!
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Originally Posted by katt
I know... crazy huh! I was telling one of the other gals there today that I'm seriously going to hurt myself one day....
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Originally Posted by the other half
pretty soon im going to have to post for a woman to sleep with, because she is going to be bigger than i am, and that aint right. i cant even armwrestle for the remote any more. fucking watching life time movies all weekend long sucks.
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That was good.
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Originally Posted by Triple Threat
That's what your husband is for.
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Originally Posted by dg806
Katt, here is some info I copied from FC's. I don't think she will care. It is three girls posts on anavar cycles and sides/benefits from it. Hope this helps!
03-15-2006, 08:49 PM newgirl Administrator Join Date: Nov 2004 Posts: 25,186 Anavar -------------------------------------------------------------------------------- Trade/Brand Names: Oxandrin, Oxandrolone abbreviation: var Compound name: Anavar Brand: (used various) Loeffler, Denkall, QV Dose: beginning dose 2.5mg a day; 10mg a day split; ramp down Duration of cycle: 8 weeks (two cycles), 12 weeks, 20 weeks* (with ramp up/down) Sides: increased facial hair, voice changes at higher dosages, some acne, increased hunger, water retention with some brands Benefits: increased recovery, hardening, muscle density, muscle growth, modest strength growth Overall summation: First two cycles listed were run alone with slight ramp up at the beginning and no ramp down. Third cycle had a slow ramp up and slow ramp down. First cycle (8 weeks) - Loeffler: I was somewhat disappointed in my first anavar cycle. I am a SLOW responder and did not see any changes in my visual appearance nor strength until about week 8. Additionally, I was not eating enough calories to support growth and still doing cardio during the cycle. I started at 2.5, went to 5 and then to 10mg a day...held about 5lbs or water throughout cycle. No acne, no voice changes -- just the facial hair issue (faded post cycle). I did get some hardness and strength increases -- but the cycle was over before it started. Hardness and strength increases disappeared post cycle. Some minimal estrogenic rebounding occurred. Second cycle (12 weeks) - Loeffler/Denkall: started at 2.5mg a day; then 5mg a day (split) then 10mg (split) -- briefly went to 15mg but the voice and acne issue became very evident. Again -- some facial hair but easily managed and faded post cycle. Visual changes began at week 8; density added to muscle, moderate strength increases and modest growth. Weight did not seem to change on the scale -- but the body got tighter and harder and looking more compact. Calories were (for me) fairly high and somewhat clean. Water weight dropped on this cycle when I switched to Denkall after running out of Loeffler. This is when I realized that after one var cycle and after one winny cycle -- that I needed at least 10 weeks of cycling as I tended to get results much slower. Noticed post cycle, some minimal estrogenic type rebound. Third cycle (20 weeks) - Quality Vet: ramped up 2.5mg every week until 10mg; also hit a 4 week ramp down. *This cycle also had two 3-week winny 'bursts' - comments are based only on anavar only portion. Running this cycle produced the most results. Eating was abundant but clean -- towards the end of the cycle -- caloric intake was reduced. No cardio at all. No water retention, no voice issues, very little in terms of facial hair activity (I believe the slow ramp up helped acclimate the body). Nice muscle gains and fullness that remained post cycle. No estrogenic rebound post cycle (ramped down 2.5 mg a week for 4 weeks). Fourth cycle (8 weeks)- Quality Vet: ramped up 2.5mg a day until 10mg a day. Ran cycle only for 8 weeks and stopped because I had breast augmentation surgery. Nothing to report. In my opinion, anavar is a great first cycle as the sides that affected me were very manageable and faded post cycle. Good gains, good hardness, good density. The longer cycle (3rd) produced some help with leaning out in terms of muscle sparing during calorie restricted mode. __________________ I am not here for a long time; I am here for a good time. newgirl View Public Profile Send a private message to newgirl Find all posts by newgirl Add newgirl to Your Buddy List #2 03-16-2006, 09:59 AM Aurora FitChic Post Ho Deluxe Join Date: Dec 2004 Location: On the faint farm Posts: 4,416 -------------------------------------------------------------------------------- Brand rbitDose: 10-30mg Duration of cycle(s): 10-16 weeks sides: Hair thickening, clitoral swelling, some acne, angries (dont know why). Benefits:Good strength gain, recovery, muscle hardness/density, very little muscle growth. Overall summation: A dieters drug. Helped retain muscle on low cal/low carb dieting plus give the physique a harder look with fuller shape. No real muscle gain seen from it although some increase in strength. All gains made were superficial and lost after coming off. Both times didnt kick in for me until somewhere between weeks 4 and 5. __________________ True happiness... arises, in the first place, from the enjoyment of one's self. -Joseph Addison index.jpg Aurora View Public Profile Send a private message to Aurora Visit Aurora's homepage! Find all posts by Aurora Add Aurora to Your Buddy List #3 03-21-2006, 04:36 PM gymgirl Moderator Join Date: Dec 2004 Location: UK Posts: 3,207 -------------------------------------------------------------------------------- Brands: SPA, British Dragon Dose: Varied, have done 3 anavar cycles in total. For details see below. Duration of cycle: 10 weeks, 20 weeks, 16 weeks* Sides: Voice changes (first cycle), moderate acne, clit swelling, decrease in breast size Benefits: Increased recovery, hardening, muscle density, muscle growth, good strength gains, increased libido Overall summation: 10 weeks - SPA: September 2002. My first AAS experience. Was supposed to be a mix between bulking/cutting (didn't know better at the time...) I ran EC alternated with clen (2 weeks on, 2 weeks off) the last 8 weeks of it. I started the anavar at 5mg ED. After 2 weeks I upped to 10mg ED - which I later realized was too much too soon. The voice sides hit me at week 6. It started out as a sore throat which made me think it was a cold. By the end of week 7 I knew that was not what it was but I decided to stay with 10mg ED for the remaining 2 weeks. Other sides were zits, clit swelling and increased libido. Strength and size gains were good. Total weight gain was 8lbs but waist went down an inch and overall I looked leaner when I finished than when I started. The voice problems were concerning, but aside from that, I was very pleased with the results. 20 weeks - British Dragon: July 2004. Part of my first competition diet. Because of the voice issues the first time around, I had my gear tested. It came back underdosed and I adjusted the dose accordingly. I started at 7.5mg ED. After 10 weeks I upped to 11mg ED and left it there for the rest of the cycle. No voice problems this time, but apart from that, sides were the same as the first anavar cycle. Benefits the same. Good strength gains. The hardening effect, especially in the midsection area, was very noticable. I had previously run a nearly identical diet, without anavar, and the difference was remarkable. This is why I love anavar... I can build strength and cut at the same time. I also don't seem to hold any water on it. *16 weeks - British Dragon: August 2005. Another comp diet. 10mg ED all the way through, but was *stacked with GH (2iU ED). Unfortunately, I didn't keep a journal all the way through this cycle. I ended up not doing the competition and I didn't spend nearly as much time in the gym as I should have. Results in the beginning, for as long as I was still putting the work in, were the same as the diet the previous year -- only I felt that in combination with GH anavar worked even better. Should I ever decide to compete again, I will definitely use anavar/GH. Sides were the same as the previous cycles (sans the voice problems). My voice has still, to this very day, not recovered from that first cycle. It did get better once I came off, but never went back to the way it was before. I stayed off for a year and a half after this very first cycle and even after all that time my voice would still act up on me from time to time. Since then I've run two winstrol cycles and neither of them affected my voice in the dramatic way that the anavar did (IF it was indeed anavar - I can't be sure because I never had it tested). |