Willing to try anything once....wtf [Forum Archive]

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Willing to try anything once....wtf

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Posted by: Burner02

Quote:

Originally Posted by katt

Yeah you lie face down,,, my knee is on the seat pad and my chest on the upper portion of the incline bench and you raise your arms parallel .... is that what you meant?

yahtzee!

now...if only we could get a bench cam...that would be...super...

Posted by: Brutus_G

Quote:

Originally Posted by katt

mmmmmmmmm subway......I think I'm drooling...

Your a subway fiend to huh? You may very well be the most amazing woman iver ever met lol.

Posted by: katt

Quote:

Originally Posted by Burner02

yahtzee!

now...if only we could get a bench cam...that would be...super...

I would have to be wearing super short shorts for that shot to be effective..

Posted by: Burner02

I was also thinking a little north of the shorts.....but I like where your heads at!

Posted by: katt

Leg Day!!!!

Hack Squat machine
(90) wu 1x15
(140) 1x15
(180) 1x15
(230) 1x12

Angeled Leg Press
(180) 1x15
(230) 1x15
(270) 1x15

Life Fitness Leg Extensions
(150) 1x12
(165) 1x12
(180) 1x7 ...

Icarian Lying Leg curl
(90) 1x15
(100) 1x15
(110) 1x11....

super set w/

Seated Calf Raise
(120)
3x15

Ok,,, I was DONE!! My legs hurt so bad, they almost started to cramp...gawd I love leg days....

No,, I really do...

Time for the BBQ!!! Yay!!!

Posted by: b_reed23

your workout looks amazing!! Any loss of strength yet??

Posted by: katt

Quote:

Originally Posted by b_reed23

your workout looks amazing!! Any loss of strength yet??

None yet... it's hard to tell with doing the higher reps... but I don't think so

Posted by: katt

The BBQ was awesome yesterday afternoon.... I had 2 hamburgers!!!

I was so hungry....

Today was another day of.... "I should have started lower"..

The first two sets are good, then you get to the third and it's ... damn,,this is heavy!!

Bar Incline Press
(85) 1x12
(95) 1x12
(115) 1x4
immediately dropped the weight
(105) 1x6

Flat Bench
(85) 1x12
(95) 1x12
(115) 1x7

DB Incline Flyes
(25's) 1x12
(30) 1x12
(32.5) 1x12

Skull Crushers ss w/ CG Bench

(40) 12/12
(50) 12/12
(55) 11/3 pause 3

All in all it went well,, it's just hard to get adjusted to the higher reps still.

Cals for today 1585, 47% pro/35% carb/18% fat

Posted by: Burner02

good morning!
think the ewight thing was mental? You did 95 w/ ease...maybe psyched yourself out a little w/ the extra weight?

The rest looks great though!

Posted by: yellowmoomba

You are strong...DB Shoulder Presses with 40's and Hacks with 230 for 12 reps !!

Posted by: Brutus_G

Your benching is excellent for a girl and i know some guys you could completely own keep it up!

Posted by: katt

Quote:

Originally Posted by Burner02

good morning!
think the ewight thing was mental? You did 95 w/ ease...maybe psyched yourself out a little w/ the extra weight?

The rest looks great though!

Yeah probably the mental thing kicked in..

the minute I had it up, my elbows started to shake and I thought "oh shit"

Posted by: Burner02

Quote:

Originally Posted by katt

Yeah probably the mental thing kicked in..

the minute I had it up, my elbows started to shake and I thought "oh shit"

heh...I remember I tried putting up a certain weight for incline DB bench presses.
I grabbed one and had my spotter (guy I knew and grabbed to come help)
get the other one.
I'ev got the DB's on my legs and getting ready to 'go'....and he says:
Wow....those look heavy!

that's NOT what I want/need to hear before going for a PR....what a jagoff!

I still put it up....but dam...that mental link is important!

Posted by: the other half

katt would have kicked me in the family jewels if i did that to her.

Posted by: Burner02

she woulda had to catch you 1st...when he was done w/ the set...he kinda just stood there like a zombie for a few moments regaining his composure....that would be more than enuogh time to plan your escape!

Posted by: Scarface30

yes, very nice benching indeed!

your incline is better then mine!

Posted by: SamEaston

Nice one Katt!

God, looking at your cal intake makes me hungry! I think it's only about 50kcal lower than mine at the moment - and its damn tough!

Are you seeing any progress in terms of your bf% yet?

Posted by: goob

Quote:

Originally Posted by katt

The BBQ was awesome yesterday afternoon.... I had 2 hamburgers!!!

I was so hungry....

Today was another day of.... "I should have started lower"..

Superb workout. Skullcrushers particuarly excellent. I was looking at your leg day from the previous workout, and it was making my eyes water - looked pretty damn hard!!

Posted by: katt

Quote:

Originally Posted by SamEaston

Nice one Katt!

God, looking at your cal intake makes me hungry! I think it's only about 50kcal lower than mine at the moment - and its damn tough!

Are you seeing any progress in terms of your bf% yet?

Yeah it probably is working... slowly.... I haven't gotten real diligent with the cardio yet..but I'm trying..

Yesterday I was really really hungry all day long, it sucked.. then this mornings workout I got to the 4th exercise and I literally didn't think I had any strength left in me.... then we did our biceps and I was struggling.. as soon as we walked out of the gym door I lost it.

Posted by: katt

Today's wo

Life Fitness Pull downs
(80) 1x12
(90) 1x12
(100) 1x12

T-Bar Row
(45) 1x12
(55) 1x12
(65) 1x9

Seated Cable row supine grip
(60) 1x12
(70) 1x12
(80) 1x12 I didn't like this exercise, I was keeping my form good, maybe I was just tired, but my arms started to feel this ..

DB Pullovers
(45) 1x12
(50) 1x12
(55) 1x12

Standing Bar Curl
(40) 1x12
(50) 1x12
(55) 1x7 - I gave up on this one

Seated Hammer Curl
(22.5) 1x12
(25) 1x10, 1x12

SS w/
Forearm curl
(40) 2x12

Ok , so I'm not supersetting the hammers & forearms curls again.. that hurt really bad, the burn was incredible. Cardio planned for tonight

Cals 1635 , 49% protein/36% carb/15% fat..

Posted by: katt

Quote:

Originally Posted by goob

Superb workout. Skullcrushers particuarly excellent. I was looking at your leg day from the previous workout, and it was making my eyes water - looked pretty damn hard!!

Thanks Goob!

Yeah, those 12's are hard to get used to!

Posted by: the other half

just wanted to say "hello" and i love u. hope your day is going well.
see you tonite at 9 pm.

Posted by: Scarface30

high volume all the way! as were all your other workouts, but still...great job!

Posted by: katt

Quote:

Originally Posted by Scarface30

high volume all the way! as were all your other workouts, but still...great job!

Thanks Scar for the constant encouragement.. today was not a great day for me.... I appreciate it!

Posted by: Brutus_G

You stick with it Katt! If its any condolence to you i feel like shit to and know how ya feel.

Posted by: katt

Yeah Brutus, but at least you don't cry like a girl.....

Tonight was 45 minutes on the stepmill... if that's what you call it, that escalator thing.. level 4 all the way this time. I almost ditched it, but I thought if I did it, maybe I would get some happy endorphins going in my head...

Posted by: katt

No w/o this morning. will do cardio again tonight

Posted by: vortrit

Quote:

Originally Posted by katt

Today's wo

Life Fitness Pull downs
(80) 1x12
(90) 1x12
(100) 1x12

Always incorporate Life Fitness and Hammer Strength products into your workouts.

I'm just kidding, of course. The company I work for owns them, but I do like the Hammer Strength Chest Presses at my gym a lot.

Posted by: katt

Quote:

Originally Posted by vortrit

Haha...We do have Hammer Strength also... we try to vary them each time between dumbells, bar, Hammer Strength & Life Fitness..

The only thing I don't like about our Hammer Strength bench is that the bench is so small that I have to have a stool at the end to put my feet on, because I'm so short..... if I don't, my back arches just trying to reach the ground.. haha I like the incline press machine though

Posted by: vortrit

Quote:

Originally Posted by katt

Haha...We do have Hammer Strength also... we try to vary them each time between dumbells, bar, Hammer Strength & Life Fitness..

Yeah, it's actually my favorite. I've been using it a lot latley. I've also noticed the decline hammer strength bench has really been helping in blasting my tris. I've actually just started using both in the last month and have noticed pretty good results with my chest. Good idea though (rotating). I should probably do that a lot more.

Posted by: Scarface30

Quote:

Originally Posted by katt

Thanks Scar for the constant encouragement.. today was not a great day for me.... I appreciate it!

hey, anytime!

you're a tough woman, so hang in there!

Posted by: katt

It's all good Scar..... I only had a day, that's not bad

Tonight was 50 minutes on the treadmill, incline at 4 - 6, speed at 3.3 -3.6

I need to get new headphones for my ipod... that go louder... or maybe I'm just getting deaf .

Posted by: Brutus_G

Incline treadmills are a great way to own those calves. Try decline running and i bet your thighs will be very sore the next day.

Posted by: goob

Quote:

Originally Posted by katt

It's all good Scar..... I only had a day, that's not bad

Tonight was 50 minutes on the treadmill, incline at 4 - 6, speed at 3.3 -3.6

I need to get new headphones for my ipod... that go louder... or maybe I'm just getting deaf .

Wow, 50 minutes is a long time to be on the 'mill. Do you not feel like doubling the speed and halfing the time, for for the same result?

Good job Katt. If you're getting deaf, just bring a ghettoblaster in with you to the gym. I leave mine on top of the treadmill and play "walk of the valkyires" at full volume. People love it.

Posted by: katt

Quote:

Originally Posted by goob

Posted by: katt

HS Iso Lateral Behind Neck Press
(70)1x12
(90) 1x12
(100) 1x6

Cable Front Raise- Single arm
(20) 1x12
(25) 2x12

Upright Rows
(40) 1x12
(50) 1x12
(60) 1x10

Lying Rear Delt Row
(20) 1x12
(30) 1x12
(40) 1x12

ab work- little

Planks
hanging leg raises
ball crunches

ok, my stamina today just wasn't up to speed, but with the last three days being low carb, what can I expect?

Cals are the same as yesterday, with an extra ww bagel & almond butter thrown in.. I honestly don't think I could get through the leg wo tomorrow if I don't up them today

Posted by: katt

Quote:

Originally Posted by Brutus_G

Incline treadmills are a great way to own those calves. Try decline running and i bet your thighs will be very sore the next day.

Calves?? Here I thought it was good for my butt..... Great,,, I'll have a fat ass and big ole' calves... great....

Posted by: Brutus_G

Quote:

Originally Posted by katt

Calves?? Here I thought it was good for my butt..... Great,,, I'll have a fat ass and big ole' calves... great....

Lifes a bitch huh lol.

Posted by: PreMier

your stronger than me. nice workout

Posted by: Burner02

hiya katt!
i'd type more...but still being sick...your workout just wore me out by reading it.....

Posted by: soxmuscle

Quote:

Originally Posted by katt

Calves?? Here I thought it was good for my butt..... Great,,, I'll have a fat ass and big ole' calves... great....

There is nothing wrong with a big ole' booty.

Posted by: Burner02

Quote:

Originally Posted by katt

Calves?? Here I thought it was good for my butt..... Great,,, I'll have a fat ass great....

well, reminds me of that....great saying....
gives more cushion for the.....

Posted by: PreMier

pornalization

Posted by: Scarface30

Quote:

Originally Posted by soxmuscle

There is nothing wrong with a big ole' booty.

exactly!

nonetheless it's still a great workout katt! up the carbs, and hit the legs tomorrow!

Posted by: katt

I'll be carbed and ready to rock & roll!

Posted by: JerseyDevil

Hey Katt! Still rockin' I see. Great workouts.

I think the Hammer Strength incline press, while in no way can work the stabilizers like free weight, is still an awesome machine. Probably my favorite machine.

Posted by: katt

Hey Jersey! Long time - how ya been?

Posted by: SamEaston

hey Katt!

Great to see your numbers are still amazing! Do you also find that, when you restrict calories after a period of above-maintenance cals, that your body burns off cals at a higher rate than normal for a week or so? It's just that i had a couple of weeks there where i was at home, then at a conference so wasn't really watching what i was eating, then when i got back and dropped cals to 1600 again, i was burning fat like crazy. Do you get that?

Posted by: the other half

Quote:

Originally Posted by katt

Great,,, I have a fat ass

i hope that isnt in reference to me?

Posted by: katt

Quote:

Originally Posted by SamEaston

hey Katt!

Great to see your numbers are still amazing! Do you also find that, when you restrict calories after a period of above-maintenance cals, that your body burns off cals at a higher rate than normal for a week or so? It's just that i had a couple of weeks there where i was at home, then at a conference so wasn't really watching what i was eating, then when i got back and dropped cals to 1600 again, i was burning fat like crazy. Do you get that?

Totally get it. I can definitely feel the low carb days in training now..

and this week I've been hungry every single day, except for yesterday when I threw in an extra bagel (which I only ate half of

) but today, I feel better, still tired, but better. I can definitely see that it's working...

The only part I get frustrated with is the vege bloat you get.. I mean I LOVE fresh vege's and don't have any problem eating them, I just hate the bloat...

Posted by: katt

Quote:

Originally Posted by the other half

i hope that isnt in reference to me?

Nope... I can honestly say in 10 years, you've never been an ass once.

Me on the other hand.....

I've had my days.

Posted by: goob

Quote:

Originally Posted by katt

Totally get it. I can definitely feel the low carb days in training now..

and this week I've been hungry every single day, except for yesterday when I threw in an extra bagel (which I only ate half of

I hear you. In the same boat. Definately takes something off the top in terms of energy on low carb. I try to balance it out with STRONG Espressos before working out and it works ok. However it does have the side effect of making you feel and move like Diego Maradona after a session of Columbia's finest nose candy.

Posted by: katt

Quote:

Originally Posted by goob

I bet! I've pretty much cut out coffee,, until recently, it's only a cup or maybe 2 a day during the week..

I'm totally hooked on the pre-workout energy supps though.. We just ordered more.... I think I'm going into withdrawls..

Posted by: goob

What do you use as a pre wo supp?

Posted by: katt

The other half uses Superpump - which I totally love, but my system can't take it

I usually do either Labrada's supercharge or NoXplode.

Posted by: Burner02

Quote:

Originally Posted by katt

I HAVE to have my Monster...(blue can) I now prefer it to coffee....

I do miss my liquid clenbutrx though...

(WARNING...BURNER'S CLIMBING ON HIS SOAP BOX!)
Gotta love idiots in pposition of authority:
Alcohol related deaths in the US are staggering...but booze is LEGAL.

Cigarattes (sp) causes cancer...costs taxpayers millions in medical costs...but they are...LEGAL....

Ephedrine (products), steroids, enhancers to help one achieve his or her personal goals of fitness are....ILLEGAL...

OH MY GAWD...a 'few' friggin idiots who cannot read a label that says...DO NOT TAKE MORE THAN XXX PILLS IN 24HOURS....and take 2-3 times that...and DIE...the rest of us suffer from it. ri-gall-dam-diculous.

(BUner is now getting OFF his soap box)
that is all. thank you, have a nice day.

Posted by: Brutus_G

Quote:

Originally Posted by katt

Totally get it. I can definitely feel the low carb days in training now..

and this week I've been hungry every single day, except for yesterday when I threw in an extra bagel (which I only ate half of

So true those carb days give you that will to go on and you definetly seem to raise your metabolism.

Veggie bloat lol?

Posted by: Brutus_G

Quote:

Originally Posted by Burner02

(BUner is now getting OFF his soap box)
that is all. thank you, have a nice day.

So fucking true! Who do they think they are? All i want to do is get lean and bigger I'm not gonna kill someone for those drugs and people who workout are still productive members of society!
Ok now ill get off the box to.

Posted by: katt

Quote:

Originally Posted by Brutus_G

.

Veggie bloat lol?

What's so funny about that

Posted by: Brutus_G

Quote:

Originally Posted by katt

What's so funny about that

I dont get it!

Yo when i was running today i saw this lady who was just crazy lean and pretty muscular ,but not to much i was like yeah Katt would kick her ass.

Posted by: katt

Ha Ha... that's funny

Posted by: Burner02

just add baby oil...and we've got an event!

Posted by: the other half

im the ring master

what should she wear for an event like this?

Posted by: vortrit

Quote:

Originally Posted by JerseyDevil

Hey Katt! Still rockin' I see. Great workouts.

I think the Hammer Strength incline press, while in no way can work the stabilizers like free weight, is still an awesome machine. Probably my favorite machine.

That's because you are a genius!

In all seriousness, I've been using more machines lately and have noticed pretty good results. I love supersetting free weights with machines too (for example Barbell Bench Press/Hammer Strength Bench Press Superset). I do think Hammer Strength make some really good plate loaded devices. There are also some machines by cybernex in my gym which are not bad, but I prefer the Hammer Strength ones.

Sorry for ranting...

Hi Katt!

Posted by: katt

Quote:

Originally Posted by the other half

im the ring master

what should she wear for an event like this?

How about this one?

Posted by: katt

LEGS!!

Back Squats
(65) 1x12 wu
(85) 1x12
(95) 1x12
(115) 1x12
(135) 1x10

Seated Leg Press (single leg)
(135) 1x12
(155) 1x12
(175) 1x12

Leg Extensions
(150) 1x12
(165) 1x12
(180) 1x9, rp 1x2

Lying Leg Curl
(90) 1x12
(100) 1x12
(110) 1x11, rp 1x3

Glute Iso machine - single leg
(90) 1x12
(100) 1x10
(80) 1x12

Angeled Seated Calf Raise
(120) 1x15, 1x14, 1x12

Hammer Strength seated calf raise
(35) 1x10, 2x12

That's it, - I can't do any more.... I....need......food....

Posted by: Triple Threat

Quote:

Originally Posted by katt

How about this one?

Now you're talking!

That'll do.

Posted by: vortrit

Quote:

Originally Posted by katt

LEGS!!

Hammer Strength seated calf raise
(35) 1x10, 2x12

That's what I'm talking about!

Okay, I'm going to stop that now...

Posted by: katt

Quote:

Originally Posted by Triple Threat

Now you're talking!

That'll do.

Great, cuz that's my halloween costume for Vegas this year... minus the garters, just fishnest and 6" platforms.....

Is that hot or what??

Posted by: SamEaston

Quote:

Originally Posted by katt

just fishnest and 6" platforms....

Can't believe you're starving and still putting out 135lb on squats for 10. Shit, you're good!

Posted by: katt

Quote:

Originally Posted by SamEaston

Can't believe you're starving and still putting out 135lb on squats for 10. Shit, you're good!

Whoops I meant fishnets...I'm so dyslectic sometimes.

Sam, I had two factors going for me when we worked out though,, one was I had a high carb day the day before and 2, we worked out after I got off work vw early morning, so I had food in me

On the 135's I asked the other half "did I go down far enough" because I didn't think I went quite to parallel... and he said "they looked as good as your last set".... to which I said.. "so my last set looked like shit??"

Posted by: Brutus_G

Quote:

Originally Posted by katt

LOL common katt. Ill tell you what your destroying those squats.

Posted by: Pylon

Fishnets are definitely hotter than wearing a fishnest.

Posted by: katt

Today's wo was push

DB Incline Press
(30's) wu 1x14
(40) 1x12
(45) 1x12
(50) 1x10

DB Flat Bench
(40) 1x12
(45) 1x12
(50) 1x8

Pec Deck
(100) 1x12
(110) 1x12
(120) 1x7
(100) 1x7

Overhead Tri seated DB extensions
(40) 1x12
(50) 1x12
(55) 1x9

Cable Push Downs
(90) 1x12
(100) 1x12
(110) 1x12

Dips... 1x5, 1x2 rp 1x1.... These were not happening today..

All in all it was good.. until I got to the dips, I even tried to lean forward to incorporate the chest so I could do them, but no go... I was done.

Oh yeah..... GO RAIDERS!!!!!

Posted by: vortrit

Nice workout. How's the getto booty coming along... haha.

Posted by: katt

It's ghettoin' along just fine, thanks...

I kinda like having a butt now... I never used to until I started squats..

Posted by: goob

Awesome numbers Katt. You must be the strongest woman at your gym.

Posted by: vortrit

That's a good thing. I actually do a lot of glute isolation work to like standing hip extension and and reverse hypers.

Posted by: Triple Threat

Quote:

Originally Posted by goob

You must be the strongest woman at your gym.

If she worked out at the gym I go to, she'd put several men to shame.

Posted by: SamEaston

She must be the strongest woman on this board, no?

Posted by: katt

No really, it's all a joke... I'm really a 85 lb weakling... on crack,,, teeth falling out...

oh, that would be disgusting.

Posted by: Brutus_G

Quote:

Originally Posted by katt

It's ghettoin' along just fine, thanks...

I kinda like having a butt now... I never used to until I started squats..

Watch what happens when you start doing lunges lol especially negative lunges.

Posted by: katt

How do you do negative lunges?????? Just stay down as long as you can??

Posted by: Brutus_G

Quote:

Originally Posted by katt

How do you do negative lunges?????? Just stay down as long as you can??

Na just cheat on the way up and when going down use good form i used to do em when i was into powerlifting. My ass was huge! I will never ever lunge again or wide stance squat.

Posted by: Burner02

Quote:

Originally Posted by katt

No really, it's all a joke... I'm really a 85 lb weakling... on crack

what...you're actually Nicole Ritchie?

Posted by: Burner02

BTW....NOICE on the 50's for benching! Loved to have seen that!

Posted by: katt

Quote:

Originally Posted by Burner02

what...you're actually Nicole Ritchie?

she looks reallly bad.....

I'm glad I didn't choose acting as a profession.. wait,, she's not an actress... what the hell is she...

ooohhh yeah,,, the daughter of a singer... so she doesn't have to work..

Posted by: katt

Quote:

Originally Posted by Burner02

BTW....NOICE on the 50's for benching! Loved to have seen that!

yup! moving on up the rack!!!

Posted by: SheLifts

wow katt! i know i've said it a million times, but again, your workouts amaze me.

do you plan your workouts, or does someone do it for you??

Posted by: JerseyDevil

Quote:

Originally Posted by katt

yup! moving on up the rack!!!

So you are off cycle, on a cut and still moving up in weight? That is awesome Katt. You must be doing something right.

Posted by: katt

shelifts - the other half and I take turns writing out our workout the morning before we do it.

JD - weird huh... I kinda like these higher reps for now....

Posted by: Scarface30

yet another great workout katt

Posted by: PreMier

Quote:

Originally Posted by JerseyDevil

So you are off cycle, on a cut and still moving up in weight? That is awesome Katt. You must be doing something right.

she isnt lifting hard enough!

Posted by: katt

Quote:

Originally Posted by PreMier

she isnt lifting hard enough!

WHADDA MEAN I'M NOT LIFTING HARD ENOUGH????

That's just what the other half said this morning....

Posted by: Brutus_G

Quote:

Originally Posted by katt

WHADDA MEAN I'M NOT LIFTING HARD ENOUGH????

That's just what the other half said this morning....

Possible conspiracy?

Posted by: PeteTheGreek

So we gonna see some new pics or what?

Posted by: b_reed23

I would like to see some pics/vids of you lifting...your DB Bench is amazing along with everything else!!

Posted by: katt

Pictures??? Who said anything about pictures???

Today's wo - my pullups sucked ass...

Pullups
1x4, 1x4, 1x2 then another 2 with help

Hammer Str. Seated Row (single arm)
(45) 1x12
(65) 1x12
(75) 1x12

Life Fitness Pull down
(90) 1x12
(100) 1x12
(110) 1x9

Seated DB Curl
(25) 1x12
(30) 1x8

then (22.5) 1x6
(25) 1x12

Forearm Curl
(40) 2x15

Bar Curl
(40) 1x10

My pullups did suck, but I'm going all the way to the bottom before going up again, none of this half rep shit.

This workout was just screwed up, I didn't plan it right at all

Who in the hell does another set of curls after you do forearms - that's just stupid..

and it showed..

Posted by: vortrit

Quote:

Originally Posted by katt

No really, it's all a joke... I'm really a 85 lb weakling... on crack,,, teeth falling out...

Posted by: b_reed23

you are being WAY too hard on yourself...just think of it as a lessoned learned...and let it go

Posted by: katt

Quote:

Originally Posted by b_reed23

you are being WAY too hard on yourself...just think of it as a lessoned learned...and let it go

Yeah I am,,, try living with me,,, I'm like that 24/7 most days

Posted by: vortrit

I don't think it's that big of a deal. I will move things around once in awhile myself for not good reason. It actually looked like a decent workout.

Posted by: Burner02

Quote:

Originally Posted by katt

Pictures??? Who said anything about pictures???

Looks like WE are! Muhahahaha.....

Try living w/ you? Y'all gonna take me in...I'm about to be unemplyed and all...will need to crash on someone's couch....

Posted by: katt

Quote:

Originally Posted by Burner02

Looks like WE are! Muhahahaha.....

Try living w/ you? Y'all gonna take me in...I'm about to be unemplyed and all...will need to crash on someone's couch....

hmmm.. well, you'll have to share it with the dogs..

Posted by: Scarface30

great workout katt!

those single arm seated rows are very impressive!

Posted by: Brutus_G

i feel you sometimes I'm doing pull ups for like 10 then next week I'm barely hitting 6 wtf!

Posted by: katt

Quote:

Originally Posted by Brutus_G

i feel you sometimes I'm doing pull ups for like 10 then next week I'm barely hitting 6 wtf!

Exactly!

Posted by: the other half

i just wish she could do more bw pull ups, mainly because i like spotting her on this exercise.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

i just wish she could do more bw pull ups, mainly because i like spotting her on this exercise.

You should try spotting her on SLDLs and Good Mornings, too.

Posted by: katt

Tonight was cardio - incline treadmill... 3.3 - 3.5 incline - 5.0 - 7.5 speed - 45 minutes.

Posted by: vortrit

Nice cardio session. Better you than me!

Posted by: goob

Nice one Katt. 45 minutes is a long ass cardio session.

Posted by: katt

just a short preparation for our day hikes when hunting..

Posted by: DeadBolt

Quote:

Originally Posted by katt

just a short preparation for our day hikes when hunting..

hehehe it takes me ,like 10 minutes to walk to my stand

but I'd much rather have to hike 5-10 miles if it meant I got the caliber of animals ya'll get

Posted by: b_reed23

so you were jogging/running?? what was your mileage?

Posted by: katt

Quote:

Originally Posted by b_reed23

so you were jogging/running?? what was your mileage?

No, just walking fast... I don't know what my mileage was, I don't think I ever look at that.

I just looked at my post.... I got it backasswards.... 3.3-3.5 was the speed.... 5. - 7 was the incline... gawd

Posted by: Burner02

Quote:

Originally Posted by katt

hmmm.. well, you'll have to share it with the dogs..

I'm not proud....as long as they don't puttheir butts in my face...it'll be ok....

Posted by: Archangel

45 minutes!!! Awesome, you can do mine too please, LOL!!! In all seriousness, great job, and Best Wishes!!!

Posted by: the other half

Quote:

Originally Posted by goob

Nice one Katt. 45 minutes is a long ass cardio session.

i think that we could do 2 or 3 hours of cardio at night if we wanted to.
our machines are up stairs and u look over the weight room, we could sit there and laugh at people all night long. i wonder if any one ever laughs at us!shit now im gonna be pariniod.

Posted by: the other half

Quote:

Originally Posted by Burner02

I'm not proud....as long as they don't puttheir butts in my face...it'll be ok....

you could only wish, i wake up every night thinking im cuddling katt only to find out its morty, our male dog, thank god my tool doesnt work any more, i would hate to wake up with wood.

Posted by: JerseyDevil

Quote:

Originally Posted by the other half

you could only wish, i wake up every night thinking im cuddling katt only to find out its morty, our male dog, thank god my tool doesnt work any more, i would hate to wake up with wood.

So if it was the female dog, you would be ok with that?

I knew what you meant

Posted by: katt

Quote:

Originally Posted by JerseyDevil

So if it was the female dog, you would be ok with that?

I knew what you meant

Posted by: Scarface30

backasswards or not, still a good job

I find when I walk at a very fast pace my heartrate seems to jump quicker than when I jog

is that weird or what? also I seem to sweat easier too...

Posted by: b_reed23

Quote:

Originally Posted by the other half

you could only wish, i wake up every night thinking im cuddling katt only to find out its morty, our male dog, thank god my tool doesnt work any more, i would hate to wake up with wood.

Katt is that hairy that you mistake the dog for her?? Break out the Nair Katt...sheesh!

Posted by: the other half

Quote:

Originally Posted by JerseyDevil

So if it was the female dog, you would be ok with that?

I knew what you meant

ouch!!!!!!

Posted by: the other half

Quote:

Originally Posted by b_reed23

Katt is that hairy that you mistake the dog for her?? Break out the Nair Katt...sheesh!

she isnt bad now, but wait till the end of our hunting trip, can u say sasquatch!!!!!!

Posted by: katt

Quote:

Originally Posted by the other half

she isnt bad now, but wait till the end of our hunting trip, can u say sasquatch!!!!!!

Well,,, YOU'RE JUST JEALOUS BECAUSE MY HAIR GROWS FASTER THAN YOUR BEARD!!!!

Posted by: katt

Today's wo - legs - we had to speed this one up so we ended up doing a giant set at the end.. man, was that tough.. after the second set of 3's, I was getting dizzy, then got a monster headache.. breathe,,, breathe... haha

Plus given the fact that my energy level today sucked... even with taking No-Xplode before the workout ..carbs...carbs...

Front Squats
(45-bar) 1x12
(65) 1x12
(85) 1x10

Deadlifts
(95) 1x6
(135) 1x6
(155) 1x6

Giant set
Leg Extensions/Lying leg curls/angeled seated calf raise
(135) 1x12 / (90) 1x12 / (120) 1x12
(150) 1x12 / (100) 1x12 / (140) 1x12
(165) 1x12 / (110) 1x 9 / (160) 1x12

Good Gravy... that was fast... RI's were probably 30 seconds or less between each round,, except for the last one, I had to catch my breath..

Posted by: LoadedBats

Quote:

Originally Posted by katt

Today's wo - legs - we had to speed this one up so we ended up doing a giant set at the end.. man, was that tough.. after the second set of 3's, I was getting dizzy, then got a monster headache.. breathe,,, breathe... haha

Plus given the fact that my energy level today sucked... even with taking No-Xplode before the workout ..carbs...carbs...

Front Squats
(45-bar) 1x12
(65) 1x12
(85) 1x10

Deadlifts
(95) 1x6
(135) 1x6
(155) 1x6

Giant set
Leg Extensions/Lying leg curls/angeled seated calf raise
(135) 1x12 / (90) 1x12 / (120) 1x12
(150) 1x12 / (100) 1x12 / (140) 1x12
(165) 1x12 / (110) 1x 9 / (160) 1x12

Good Gravy... that was fast... RI's were probably 30 seconds or less between each round,, except for the last one, I had to catch my breath..

Your an animal. Nice workout.

Posted by: Burner02

Quote:

Originally Posted by the other half

you could only wish, i wake up every night thinking im cuddling katt only to find out its morty, our male dog, thank god my tool doesnt work any more, i would hate to wake up with wood.

"Remember: It's oke to love your animal...just don't LOVE your animal"
- The Truth About Cats and Dogs

Posted by: the other half

i think that we may have mistakenly ordered one of those type vidoes.

Posted by: Burner02

heh...I have one of 'those' downloaded on my computer...its friggin hilarious...yet dusgusting to watch.....

Posted by: the other half

i hope they dont have a husband or boyfriend to go home to after that.

Posted by: Brutus_G

So many thing i dont need or want to know in this journal lol.

Posted by: Burner02

Quote:

Originally Posted by the other half

i hope they dont have a husband or boyfriend to go home to after that.

bow-bow-wow....yippee yo...yippee yay.....the fuq is THIS??????

Posted by: katt

HELLOOOOO THIS IS MY WORKOUT JOURNAL!!! GO PORN UP YOUR OWN!!

Posted by: b_reed23

to that workout!

Posted by: katt

Thanks B!

Tonight I had to drag myself to do cardio... it was not as intense, 47 minutes on 5 - 7 incline (mostly 5.5) and at 3.3-3.5 speed wise.. I gotter done!

Posted by: DeadBolt

Heya katt damn nice workouts!!!

I take it the cycle is over if your cutting up already. What was the outcome? Good gains? Did you enjoy it?

Posted by: katt

Quote:

Originally Posted by DeadBolt

Heya katt damn nice workouts!!!

I take it the cycle is over if your cutting up already. What was the outcome? Good gains? Did you enjoy it?

Well, I gained 15 pounds...

Great strength gains, a little too fast because I started have pain in one of my elbows ...

I've lost 6 lbs so far, now I'm at this plateau. My strength is pretty much staying with me, so that's good! We're doing higher reps right now and I think it's giving my tendons a chance to heal ! Yay!

Also we'll have the opportunity to do ALOT of cardio in the 10 days we are hunting!

oh yeah,, I had to edit because I forgot to answer one of your questions.. did I enjoy it?? Hell yeah! It was awesome!

Posted by: DeadBolt

Quote:

Originally Posted by katt

Well, I gained 15 pounds...

Great strength gains, a little too fast because I started have pain in one of my elbows ...

oh yeah,, I had to edit because I forgot to answer one of your questions.. did I enjoy it?? Hell yeah! It was awesome!

15lbs is friggin AWSOME!!! I hope you keep as much LBM as possible and I'm glad you enjoyed it but be sure to keep healthy and not hurt yourself! You have 10 days of fun ahead of you

Posted by: katt

Yeah, it'll be fun.. we have a new "plan" this year, haha.. we always make our game plan when we go, it's funny.. Hopefully we'll be successful, (knock on wood) because we need some meat in our freezer,,, it's looking pretty sparse in there right now!

Posted by: DeadBolt

Quote:

Originally Posted by katt

Yeah, it'll be fun.. we have a new "plan" this year, haha.. we always make our game plan when we go, it's funny.. Hopefully we'll be successful, (knock on wood) because we need some meat in our freezer,,, it's looking pretty sparse in there right now!

Plan is good LOL best of luck to you guys! You better take some pics!!!!

I actually just used up my last bit of venison I need some lean protein this weekend so I better shoot me something.

Posted by: vortrit

Quote:

Originally Posted by katt

Nice Triple set. That must have killed your legs. Great job!!!

Posted by: Brutus_G

Damn i want some venison! I love buffalo its the shit with cinnamon.

Posted by: Pylon

Mmmmmm....bambi meat.....

Posted by: Scarface30

Quote:

Originally Posted by katt

awesome workout katt

! that tri-set looked killer! and only 30 second RIs

Posted by: Burner02

Quote:

Originally Posted by katt

HELLOOOOO THIS IS MY WORKOUT JOURNAL!!! GO PORN UP YOUR OWN!!

heh...this coming from the lady who was pornalizing MINE?????

hiya katt!
how'r the legs treating you today?

Posted by: katt

Yeah Scar, we have five minutes to get the last three exercises done so we booked through that one!

Posted by: katt

Quote:

Originally Posted by Burner02

heh...this coming from the lady who was pornalizing MINE?????

hiya katt!
how'r the legs treating you today?

yeah, funny!

My legs don't feel too bad, I didn't go really heavy on the squats and I think that's what saved me.

Today we didn't workout - were supposed to do shoulders, but my whole body is hurting today,, just tired.. I didn't throw in a refeed day this week, so I think that has been my doom.. but I'm down another 1 1/2 lbs...

Posted by: katt

Quote:

Originally Posted by Brutus_G

Damn i want some venison! I love buffalo its the shit with cinnamon.

cinnamon????? Now that's one I've never heard before.

I really don't like venison - but I love elk!! Yum!! We usually cook a nice backstrap over our campfire when we get one... now THAT'S the shit!

Posted by: Burner02

Quote:

Originally Posted by katt

yeah, funny!

My legs don't feel too bad, I didn't go really heavy on the squats and I think that's what saved me.

well, ya gotta listen to your body....BTW...you should have a certain someone give you a good full body massage...and it sounds like he'd be happy to oblige.....

1 1/2 lbs? WAHOO! heh...this is one instance where I can safely call you...a loser!

Keep it up!

Posted by: vortrit

Quote:

Originally Posted by katt

cinnamon????? Now that's one I've never heard before.

I really don't like venison - but I love elk!! Yum!! We usually cook a nice backstrap over our campfire when we get one... now THAT'S the shit!

Now that sounds tasty. I do like venison though. Venison Chilli... Yum!

Posted by: Brutus_G

Quote:

Originally Posted by katt

cinnamon????? Now that's one I've never heard before.

I really don't like venison - but I love elk!! Yum!! We usually cook a nice backstrap over our campfire when we get one... now THAT'S the shit!

Its weird but it goes great with buffalo! I like it on turkey too. I'm just getting tired of this beef turkey chicken repeat shit. Tried ostrich but it was really dry and was weird tasting.

Posted by: Scarface30

Quote:

Originally Posted by katt

cinnamon????? Now that's one I've never heard before.

I really don't like venison - but I love elk!! Yum!! We usually cook a nice backstrap over our campfire when we get one... now THAT'S the shit!

so you hunt elk? what is the biggest one you've gotten before? just wondering because the biggest animal we have around here are moose, not saying they are small but just wondering in comparison.

Posted by: katt

Quote:

Originally Posted by Scarface30

so you hunt elk? what is the biggest one you've gotten before? just wondering because the biggest animal we have around here are moose, not saying they are small but just wondering in comparison.

I really don't know the weight,, the last bull we hauled out, quarters were around 60 lbs or so, maybe a little less for the front quarters. Not quite as large as a Moose, but close. I think all in all it was about 250 lbs all together that we packed out?? Maybe the other half can help me out with this one!

our biggest was a 6x7.. I think,, he was a big one.. the other half got the chance to get him though.... the elk was about 25-50 ft downhill from me in really nasty brush and then decided to changed directions and went to him..

We don't get many easy shots here,,, ALOT of underbrush, elders, etc to get in the way.. it's either close or about 200+ yrds away across a draw

It's kinda like going to JI Go camp,, crawling on your stomach sometimes to get through stuff..

Posted by: Burner02

sounds like a lot of work...I just go down to the Safeway and calmly walk up to the meat section, select my cut of tasty steak, proceed tothe check out stand..and voila! Mike has dinner!

Posted by: Scarface30

Quote:

Originally Posted by katt

I'm not big on hunting (I don't dislike people who do hunt, I am just not a big fan of hunting) I do however like the camping out in the woods, and big on fishing. so although I can only imagine the thrill you get when you get a bull and cook it up over the fire, I half know what you mean because when I catch some nice trout and cook them over a fire I love it!

lol...not quite the same, but you get the idea!

Posted by: katt

Yeah Scar, basically the same..

Burner - maybe you need to go back to Malibu and get a shinzle check...

Posted by: Burner02

in the South side of 'da Bu?
u know its rough dere...have to park yer own ferarri and shit, word!

Posted by: katt

Posted by: b_reed23

word...

Posted by: katt

No workout today - not until we come back from hunting on the 18th..

Lots of cardio... lots & lots.

Posted by: Archangel

Hello Sister Katt, sounds like you got alot on your plate, LOL, no pun intended!!! Hope all is well!!!

Posted by: b_reed23

cardio=good

try not to wear yourself down too much, and have fun!

Posted by: goob

Quote:

Originally Posted by katt

No workout today - not until we come back from hunting on the 18th..

Lots of cardio... lots & lots.

I got a form of cardio you will enjoy......

Posted by: Brutus_G

Hip hop abs?

Posted by: Burner02

In the absence of 'The Deer Hunter'....
what should we do w/ her journal......

hmm......

Posted by: Triple Threat

The other half

Posted by: Triple Threat

katt trying to stay warm

Posted by: Triple Threat

And finally the happy couple at the end of their trip

Posted by: Scarface30

^^^

hope you have a great hunting trip katt!

Posted by: Burner02

...heh...wait till the Christmas season starts....Trips is gonna be a smiley posting maniac!

Posted by: b_reed23

*cough* journalwhoring*coughcough*

Posted by: jokbc52

Good luck hunting

Posted by: Burner02

hiya katt!
hey...let us know if you found sasquatch while y'all were out there too, wouldya?

Posted by: SamEaston

hey Katt!

Hope you and the other half are having fun - go get some meat!!

Posted by: Archangel

Hope all is well Sister Katt!!!

Posted by: b_reed23

MMMmmmmmm....protien hunting

Posted by: katt

Hey all! We're back - but no meat in the freezer

Alot of the days was just too hot, and they weren't moving. The last two days were better, we got some hail, rain and it was really cold.

Alot of close encounters, but it's so freaking brushy here, we couldn't get a shot - either of us.. damn.. Saw alot of big bull Moose though, but we didn't draw a tag for that one. double damn.

Alot of hiking.. our highest day was approx 8 miles... and we both think we lost all the muscle we put on previously.. triple damn.. but we can go forever on the stairmill now..

No sasquatch found either,, only a few drunk hunters out there.

That's it for the update.. we still have deer season. We'll be back at the gym on Sunday.

Oh yeah, we'll post some pictures later

Posted by: PreMier

im gonna find pics of where i hunt(took them a few years back) brb

Posted by: PreMier

Posted by: vortrit

Welcome back. Sorry you didn't get to kill anything.

Posted by: SamEaston

Hey Katt!

Good to have you back - that's just bad luck about your meat-hunting though. Pants!

Premier - those pictures are absolutely gorgeous! Katt - hurry up with the pictures already!

Posted by: Brutus_G

Its nice to have you back katt and dont you worry about that muscle you got muscle memory on your side.

Posted by: Scarface30

glad you're back! too bad about a somewhat unsuccessful hunt though.

yeah those pictures are great PreMier! can't wait to see your pictures, katt.

like Brutus said, and like you told me - muscle memory is a wonderful thing!

Posted by: katt

Nice photos P - at least you can see through your trees

... we have too many alders & brush here it makes it really hard to be quiet. The other half has spent so much time trimming trails to make it possible for us, but we're not done yet...

It looks like an awesome area to hunt though. What is the cost of your out of state tags?

I'll post pic's tomorrow

Posted by: goob

Hi Katt. Every cloud has a silver lining I suppose, you will be a kick ass cardio fiend now. I reckon you should have made your own entertainment by shooting at the other drunk hunters, it would be like paintball, except er,.. real.

Posted by: LoadedBats

This damn warm weather is killing everybody's hunting season! Sorry to hear you guys didn't get a trophy, hopefully you can come november here! Good to have you both back.

Posted by: PreMier

yea, you can see most of the time through the trees. the 2nd and 3rd from the bottom(rub/bedding) is what its like most of the time. i also do a lot of walking when i hunt, tracking w/ a GPS its usually 3-7mi a day.

i dont know what out of state tags run... i might be able to look it up. the area of the pics is in southern utah, around fish lake natnl forest. its a spike only area, unless you draw trophy or cow. resident tags are 50-55$

Posted by: katt

ok back at the gym - I hit the cardio hard today - 30 minutes on the stepmill at level 4-7, then 35 minutes on the treadmill, incline at 5.5 - 7.0 and speed constantly at 3.5...

Pictures of our hunting spot and one of me on how I scout for elk...

One photo I tried to draw an arrow to where our camp was set, but I don't have a program like that on my computer so it's kinda lame.. anyway it gives you an idea how far we hike on a daily basis..

Posted by: goob

Cool photos Katt. Must look even more amazing in winter.

You're the queen of cardio on that effort today. Nice work!

Posted by: katt

ok so after looking at my pictures, I guess I made them a little small, I may have to resize again..

Posted by: katt

ok a little larger will work I guess

Posted by: vortrit

Oh... Very nice pics!

Posted by: Brutus_G

Your photoshop skills are impressive.

Posted by: SamEaston

Hey Katt - love the photos, again it looks like a beautiful place, and if you didn't get to shoot anything, you must be completely chilled out after walking in such peaceful surroundings, no?

It's been such a long time since i hiked in a park like that. However im going this weekend with a friend to the Lake District in the UK, and we're going climbing - so that should be fun!

So nice to have you back - i expect you're dying to throw some weights around?

Posted by: katt

Quote:

Originally Posted by SamEaston

Hey Katt - love the photos, again it looks like a beautiful place, and if you didn't get to shoot anything, you must be completely chilled out after walking in such peaceful surroundings, no?

It's been such a long time since i hiked in a park like that. However im going this weekend with a friend to the Lake District in the UK, and we're going climbing - so that should be fun!

So nice to have you back - i expect you're dying to throw some weights around?

Sam, Its the national forest - thousands of acres to choose where you want to set your camp and hunt. And yes, there is no other place on this world that feels totally serene to me. It's wonderful - really clears your mind. We had a camper this year, which was the first for us,, it was really bitter-sweet though.. Although it was very nice to have a stove when you came back after the day, I don't know if that outwayed having our camp three miles in on that road.. less traffic, more animals, no traffic noise, etc. I think we'll have to re-group for next year.

Yup, we were suppose to go to the gym this morning, but the other half opted to take his daughter our deer hunting this morning, so tomorrow will be the day - legs!!

Posted by: katt

Quote:

Originally Posted by Brutus_G

Your photoshop skills are impressive.

I amaze myself sometimes B!

Posted by: Scarface30

looks like that camping trip didn't hurt the cardio any! great job

where you went hunting, is it a high elevation? when I say high, I mean higher then it is here which would be a max of 200-300m, lol. looks like pretty thick growth too, and what kind of trees? lots of questions I know, but I like to get a rough idea of what different areas topography/vegetation is like

.

great pics too, by the way.

(CLICK HERE here to view the original thread with full colors/images)

Willing to try anything once....wtf

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