Willing to try anything once....wtf [Forum Archive]

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Willing to try anything once....wtf

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Posted by: DOMS

Quote:

Originally Posted by b_reed23

wow...thats...um....a really personal question....

Hey! Regular bowels movements are an important part of a healthy lifestyle!

Posted by: katt

Quote:

Originally Posted by SamEaston

Nice one Katt! When you start 4 days a week on a power program, your strength will go through the roof (again).

what are your goals for the New Year?

Yeah I'm hoping to raise my weights again...

Goals - I have to have goals??? haha

Well.. after our 6-8 week power program, then I'll start a serious cut again,, and stick to it!! Our 10th anniversary is next year and we're planning a vacation to somewhere with a warm & sandy beach... and I want to look super good by the time we have to put our swim suits on..

Posted by: SamEaston

That sounds amazing! What better motivation do you need than to look as good (or better, most likely) than you did 10 years ago.

Fantastic!

Posted by: goob

Quote:

Originally Posted by katt

Yeah I'm hoping to raise my weights again...

Goals - I have to have goals??? haha

Well.. after our 6-8 week power program, then I'll start a serious cut again,, and stick to it!!Our 10th anniversary is next year and we're planning a vacation to somewhere with a warm & sandy beach... and I want to look super good by the time we have to put our swim suits on..

Pics. There better be pics. Just so you got that: Pics.

Pics.....

Posted by: Brutus_G

Quote:

Originally Posted by SamEaston

That sounds amazing! What better motivation do you need than to look as good (or better, most likely) than you did 10 years ago.

Fantastic!

Katts got those big ass GUNS!

Posted by: b_reed23

what an awsome leg day! your leg ext. are through the roof!

Posted by: katt

Quote:

Originally Posted by SamEaston

That sounds amazing! What better motivation do you need than to look as good (or better, most likely) than you did 10 years ago.

Fantastic!

10 years ago I was a skinny piece o' shit.... now I'm... uh.... beefy?!?

Posted by: Big G

Quote:

Originally Posted by vortrit

Ditto. I have not had much time to read the last couple of days but I lost two really good workouts.

Plug 'em into Fitday.com, then copy'n'paste 'em in here. That way you have a backup (and it's free). Plus you can track your weight so you can see which programs caused which weight changes.

What if this whole site goes down someday!? Then what?

Anyway... 'sup Katt

Liver prob' cycle related?
Even if not, no more of that $hit pls!

"All natural, or all Bull!" - G.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Katts got those big ass BUNS!

I fixed your typo B.

Posted by: b_reed23

nothing wrong with a little meat in the freezer

Posted by: katt

Quote:

Originally Posted by Big G

Liver prob' cycle related?
Even if not, no more of that $hit pls!

"All natural, or all Bull!" - G.

No not cycle related.. just a "glitch" I have now and then,,,

No more of that stuff..... I'm hoping !!

Posted by: Brutus_G

Quote:

Originally Posted by goob

I fixed your typo B.

Thxk you brother G

lol.

Posted by: katt

Today's FB

Front Squats bar 1x6 (85) 1x10

Leg Extensions (200) 1x8

Lying Leg Curl (120) 1x10

Pull ups on pegs bw 1x4 + 2 neg

DB pullovers (55) 1x10

OH BB Press (70) 1x9

Seated Cable Row (100) 1x10

DB Bench (50's) 1x6

BB Curl (60) 1x6

OH Tri extension (85) 1x8

Dips bw 4

Standing Calf Raise #9 1x12

Ab Crunch mach (50) 1x15

Hyper's w/35 lb plate 1x12

Shrugs (180) 1x8

Wrist Curl (50) 1x20

Wasn't really feelin' it today... but it went ok.

Posted by: Scarface30

great workout katt

despite "not feeling it"!

looks like you are having fun with the fullbody workouts, what do you think of them?

Posted by: SheLifts

Quote:

Originally Posted by Scarface30

great workout katt

despite "not feeling it"!

looks like you are having fun with the fullbody workouts, what do you think of them?

x2!!

Posted by: katt

Quote:

Originally Posted by Scarface30

great workout katt

despite "not feeling it"!

looks like you are having fun with the fullbody workouts, what do you think of them?

How do I like them?? Meh..... they're just 'ok'..

I am looking forward to our January change up to a power routine

Posted by: Triple Threat

katt

FBs are a killer. I do them once in a while if getting to the gym is a problem, but I can't do them on a steady basis. Looks like they're no problem for you.

Posted by: Brutus_G

Quote:

Originally Posted by katt

How do I like them?? Meh..... they're just 'ok'..

I am looking forward to our January change up to a power routine

Its just hard to really focus on so much shit in one workout.

Posted by: SamEaston

I can't wait to see the numbers you start pulling out of the air when you start this power program!

We need a 'jealous' smilie, i for one am definately going to need it!

Posted by: goob

That was one brutal workout. Good work katt.

(And not a lewd or insulting comment from me in sight......)

Posted by: katt

Quote:

Originally Posted by goob

(And not a lewd or insulting comment from me in sight......)

oh no!! Goob isn't feeling like himself

Posted by: goob

But I am, one hands on the keyboard, and ones holding my .....

Oh, wait....., shit, you meant something else.....

Posted by: katt

I guess I shouldn't put in the "we demand pictures" comment about now huh?

Posted by: Mista

Do you get much out of doing wrist curls?

Posted by: goob

Quote:

Originally Posted by Mista

Do you get much out of doing wrist curls?

That's one way of putting it....

Posted by: katt

Quote:

Originally Posted by Mista

Do you get much out of doing wrist curls?

You know, sometimes I do them, sometimes I don't.. I like the burn actually..

Whether they help increase the size of my forearms,, I don't know.

Posted by: SamEaston

Quote:

Originally Posted by goob

That's one way of putting it....

How rude

Posted by: katt

another FB today - we were kinda lolly gagging... and I looked up at the clock and we had 10 minutes left and were only through with half of the workout....f#ck!!!!!... so we hauled ass through the last part!

Front Squats (bar) 1x6 (85) 1x10 up next time

Leg Extensions (210) 1x9

Lying Leg Curl (120) 1x10

Pull ups bw 1x3

+ 3 negatives

DB Pullovers (60) 1x10

OH BB Press (70) 1x8

Seated Cable Row (110) 1x9

DB Press (50's) 1x8

GD it! I wanted to get 10 with these so I could move up!!

BB Curl (60) 1x10

OH Tri extension (rope) (85) 1x10

Dips - bw 1x5

Standing Calf Raise #9 1x13

Ab Crunch (50) 1x15

Hypers w/35 lb plate 1x12

Shrugs (180) 1x10

Wrist Curls (50) 1x20

Posted by: Scarface30

so many angry faces for such a great workout

it looks great to me, katt. you'll hit 50x10 next time!

Posted by: Brutus_G

Youll def got that DB pressing down next time. Looking strong sister Katt!

Posted by: SamEaston

why don't you move the DB Presses up then if you want to progress with them? I guess your numbers will be going through the roof just shortly when you start your new program.

Any idea what its going to look like?

Posted by: b_reed23

your being way too hard on yourself....looks great!

Posted by: katt

Sam - I don't move up until I can get 10...

B - thanks - I know I'm really hard on myself!

Posted by: katt

Today's wo went well - up on some things, down on some..

Front Squats (bar) 1x6 (95) 1x7

Leg Extensions (210) 1x8

Lying Leg Curl (130) 1x7

Pullups bw 1x4 + 3 negatives

DB Pullover (65) 1x10

OH DB Press (70) 1x8

Seated Cable Row (110) 1x8

DB Bench (50's) 1x10

BB Curl (65) 1x4

OH Tri Extension (cables) (90) 1x9

Dips bw 1x3.. whoops lol

Calf Raises #9 1x15

Ab Crunch Machine (50) 1x15

Hypers w/35 lb plate 1x12

Shrugs (180) 1x10

Wrist Curls (55) 1x17

Posted by: Brutus_G

Someones a happy banana! Gj katt.

Posted by: DOMS

Holy crap! That's a lot of exercises.

And congrats on the PR.

Posted by: SamEaston

I can't believe you're lifting 50's for DB bench.

Amazing Katt - really cool

Posted by: Triple Threat

Quote:

Originally Posted by katt

DB Bench (50's) 1x10

Posted by: b_reed23

I know I've said it before....but the leg extentions??

Posted by: Scarface30

see, you hit 50x10 on the DB press

great job katt!

Posted by: katt

Quote:

Originally Posted by b_reed23

I know I've said it before....but the leg extentions??

yep, they hurt

Posted by: Pylon

Nice job!

Posted by: katt

No wo today.. the other half has come down with a nasty head cold.. ...

We'll try it tomorrow.

Posted by: SamEaston

You're rocking and rolling in here! DB press 50's x10??

Amazing, just amazing!

Posted by: Burner02

hiya katt!
what they said! WOW!

Posted by: katt

I don't know....... I think my journal is way too exciting......

It probably would help if I worked out huh?

Posted by: b_reed23

shit happens Katt...remember Pylons motto..."baby steps"

Posted by: Pylon

That's my motto? I thought it was "Never poke a cyclops in the eye"....

Posted by: Burner02

hiya Katt!

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

That's my motto? I thought it was "Never poke a cyclops in the eye"....

It worked for Odysseus.

Posted by: Triple Threat

Quote:

Originally Posted by katt

No wo today.. the other half has come down with a nasty head cold.. .

It seems to take longer to get rid of colds this time of year than when it's warmer.

So do you have to nurse the other half back to health?

Posted by: Witchblade

Damn, how come nobody's commented on the OH DB Press? 70s x 8!

Posted by: katt

no witchy it was OH BB press, my mistake -

shit, I wish I could do 70's haha

Posted by: katt

Quick update, things have been busy, we have family in town for the holidays. But, will make it to the gym this week, because my daughter wants to go while she's here.

So.... until then

Merry Christmas everyone!

Posted by: Brutus_G

Quote:

Originally Posted by katt

Quick update, things have been busy, we have family in town for the holidays. But, will make it to the gym this week, because my daughter wants to go while she's here.

So.... until then

Merry Christmas everyone!

Merry Christmas to you to!

Posted by: Burner02

..and to you and your family, katt!

Posted by: b_reed23

Happy Holidays Katt!!

Posted by: Witchblade

Quote:

Originally Posted by katt

no witchy it was OH BB press, my mistake -

shit, I wish I could do 70's haha

Heh, figures.

Merry christmas, katt.

Posted by: JerseyDevil

Merry Christmas Katt!

Posted by: SamEaston

Merry Crimbo and a Happy New Year to you!

Posted by: katt

Today we went back, yay!

Front Squats (bar) 1x6 (85) 1x6
Leg Extensions (210) 1x9

Lying Leg Curl (120) 1x9

Pull ups bw 1x5

DB Pullovers (65) 1x10

OH BB Press (70) 1x9

Seated Cable Row (100) 1x10

DB Press (52.5) 1x8

YAY

BB Curl (60) 1x8

OH Tri Rope Ext (90) 1x8

Dips bw 1x9 YAY

Calf Raise #9 1x15

Ab Crunch machine - couldn't do this one today -

it hurt my back for some insane reason

Hypers w/35 lb plate (35) 1x12

Shrugs (180) 1x10

Wrist Curl (50) 1x16

Some were up, some were the same.. it felt good to just be there.

Posted by: Burner02

looks like ya dun good!

Posted by: katt

I'm sore today... yesterday's wo + shoveling the driveway + taking the dogs for a 1 1/2 mi walk....

uggghh

Posted by: Brutus_G

Quote:

Originally Posted by katt

I'm sore today... yesterday's wo + shoveling the driveway + taking the dogs for a 1 1/2 mi walk....

uggghh

Dont play that game we muscle heads love that shit

Posted by: katt

Dang B - where's the love...?????

Posted by: vortrit

Wow. That's a big workout!!!

Posted by: Big G

Quote:

Originally Posted by vortrit

Wow. That's a big workout!!!

Agreed! Katt's strong!

Katt - Excellent job on BW Pull ups & Dips. Not too many gals doing that in my gym, that's for sure!

Happy Holidays!

Posted by: katt

Today kinda sucked at some things and some other things were ok... That's the difficulty with a fbw I think, you go up in one thing and another goes down..

Squats - bar 1x6, (85) 1x6 sucked

Leg Extensions (210) 1x10

Lying Leg Curl (120 ) 1x10

Pullups bw 1x5, 1x2 w/hlp

DB Pullover (70) 1x6 this was too heavy, my form was awful..

OH BB Press (70) 1x8

Seat Cable Row (110) 1x9

DB Press (52.5) 1x8

BB Curl (60) 1x6

OH Tri Rope Exten (90) 1x10

Dips bw 1x4 -

Calf Raise #9 - 1x13

Ab Crunch Machine (50) 1x15

Hypers w/35 lb plate 1x12

Shrugs (140) 1x6

BB Wrist Curl (50) 1x20

ok so on the shrugs, I couldn't get past 6 because I honestly thought I was going to get sick,, I had to sit down for a second and breathe.. that's never really happened before. I've gotten dizzy, but never sick to my stomach..

Posted by: Brutus_G

Dont sweat that small stuff katt youll be back to win it tomorrow or the next day.

Posted by: Pylon

Nice workload. Like Brut said, don't sweat the reps. Sometimes you just run out of steam. I've had it happen on days where I didn't think I had done anything out of the ordinary. You'll be OK.

Posted by: goob

You're still kicking ass majorly katt....

....but my offer of the goat still stands. New year, new debauchery....

Posted by: Brutus_G

Quote:

Originally Posted by goob

You're still kicking ass majorly katt....

....but my offer of the goat still stands. New year, new debauchery....

Remember what goes on in Goobs stalls stays in goobs stalls.

Posted by: b_reed23

I've gotten sick before...it's a good sign usually

how long did that last workout take? your kicking some major ass!!!!

Posted by: katt

The workout took us approx 45 minutes. I'm glad the change up is coming soon..

Today was a snowboarding day - and it was AWESOME!!!! over a foot of fresh powder, but it was snowing, windy & very cold... I only lasted 4 hours, after that my legs were fried!!! But it felt good!

The hot tub is going to feel really good tonight!!

Posted by: katt

Quote:

Originally Posted by goob

You're still kicking ass majorly katt....

....but my offer of the goat still stands. New year, new debauchery....

Goat!?!? Wtf!?!.....

I assume the goat is for you and I'll be the spectator....

Posted by: goob

Quote:

Originally Posted by katt

The workout took us approx 45 minutes. I'm glad the change up is coming soon..

Today was a snowboarding day - and it was AWESOME!!!! over a foot of fresh powder, but it was snowing, windy & very cold... I only lasted 4 hours, after that my legs were fried!!! But it felt good!

The hot tub is going to feel really good tonight!!

Damn you! Damn You katt!!!! I have'nt made it up boarding yet, and it's killing me. Fresh powder too....all this is like twisting a barbed knife into poor goob's heart. That's it katt.....twist it a little more.

All the leg work in the world won't save you from brutalised legs and DOMS from hell after the first day boarding each year....

Quote:

Originally Posted by katt

Goat!?!? Wtf!?!.....

I assume the goat is for you and I'll be the spectator....

And he was getting his hopes up too. It's a lonely time of year for goats, and he was just needing some cheering up.

Goats have needs to katt. This is him at a party, just in case you change your mind...

Posted by: Pylon

Happy New Year, Katt!

Posted by: SamEaston

Happy New Year from Scotland, Katt!

All the best for 2008!!

Posted by: JerseyDevil

Happy New Years Katt!

Posted by: katt

New Year, new workout . this is what we have decided on rep range 4-6

4 days a week Mon, Tues, Thurs & Friday with alternating three days for cardio and abs.

Workout 1
Flat Bench
Incline Bench
Incline Flies
Close Crip Bench
Skull Crusher
Single Hand Extensions

Workout #2
S Bar Curl
Incline DB Curl
DB Curl
Hi Row
Cable Row
SLDL
Lat Pull Down

Workout #3
Military Press
Arnold Press
Upright Rows
DB Front Raise

Workout #4
Squat
Leg Press
Leg Extensions
Deadlifts
Calf Raise - max reps

That's it -

Posted by: Scarface30

hope you had a great holiday season katt!

workouts are looking great as always, and that routine looks very well laid out

Posted by: Pylon

Looks good, Katt. There are lots of new routines out there for the new year!

Posted by: vortrit

I hope you had a really great holiday Katt!

Posted by: b_reed23

your routine will be similar to ours Katt...but ours is 3 days a week, and rep range is 3-6, I did it for a couple months, and got too busy to keep up with it, so starting it again soon....and....

happy new years!!!

Posted by: katt

Today was "step on the scale" day.....

yup, that about sums it all up...

Cardio today 30 minutes plus abs

Ab Crunch machine 2x10 @ 40lbs
Ball Crunch - 2x10
Hanging Leg Raises 2x15
Planks 4 @ 30 sec .. I need a watch..

Posted by: Brutus_G

I like the new routine it's similar to mine.

Posted by: soxmuscle

I too like the routine. It's short, it's sweet, and to the point. I'm still debating whether I want to get back on Westside or if I want to create something similar to yours.

Again, thanks for the new year wishes, youre the best.

- Justin

Posted by: b_reed23

Quote:

Originally Posted by katt

Today was "step on the scale" day.....
..

we will need a number here....

Posted by: katt

Quote:

Originally Posted by b_reed23

we will need a number here....

Wasn't the

smilie number enough????

I am "wintering" well... lol

Posted by: Pylon

Nope....gotta show the number. Hey, I showed you mine....

Posted by: b_reed23

and I'm posting mine after I weigh tomorrow...so it's only fair!

Posted by: katt

ok so you go first... lol

Posted by: Pylon

Unfair. You have clearly already weighed yourself. You should share.

Also, I think for your delays and impertinence, you should post pics too.

Posted by: the other half

Quote:

Originally Posted by b_reed23

we will need a number here....

i now the number.

but inless there is someone that is willing to let me live with them under the secret witness program, i cant give it out.

but i can tell you that it isnt that bad. she still only has to make one trip when she hauls ass.

love you honey

Posted by: the other half

Quote:

Originally Posted by Pylon

Unfair. You have clearly already weighed yourself. You should share.

Also, I think for your delays and impertinence, you should post pics too.

i have some good halloween pics- i dont know if she posted any of them or not. all the other good pics

will cost some serious cash if you want them posted.

Posted by: katt

Actually it's not that bad.... well, kinda,, you know, I let myself slip a little....

Ok, A lot.. My weight has been right at 140 since the end of my last cycle.. well I'm only at 143 this morning,,, so it's not that bad... I just have a visible layer of FAT that's getting to me, but now with tightening my diet, that should resolve itself in due time

Posted by: Fitgirl70

I hear ya Katt, I have a layer I need to get rid of too. I've been yo-yo'ing since my last IVF cycle in Feb of last year. I'd been hanging right around 130 and am at about 128 right now....there I said it and this isn't even my journal.

I would like to (short term goal) sit right around 120-123.

So why is it that I work with 10 dietitians and can't get my ass in shape?

Posted by: katt

Today's wo was good - I'm in the total mind set for a change up..!!

Flat BB Bench (95) 1x6 (115) 1x6 (125) 1x3

Incline BB Bench (95) 1x6 (105) 1x4 (115) 1x4 with a teeney bit of help on the last one

Decline DB Flyes (should have been incline) (30's) 1x6 (32.5) 1x6 (35) 1x4

Close Grip Bench (55) 1x6 (75) 1x6 (95) 1x3
ss w/
Skull Crushers (55) 1x6 (65) 1x6 (75) 1x3

Db Kickbacks (15) 1x6 (20) 1x6 (22.5) 1x5 this last one was no rest between sets, just pick up the next db and go!! We were totally out of time!

Egg Whites & 1 piece WW toast after

Ml #2 - Tuna, cilantro & green beans & soy
Ml #3 - Venison, Green Beans & sauce
Ml #4 - Chicken, celery
Ml #5 - Not sure yet whether it will be turkey burger or chicken w/mushrooms & salad.

Plus I'm taking a container of ff yogurt and an orange for a back up snack.

Posted by: katt

Quote:

Originally Posted by Fitgirl70

I hear ya Katt, I have a layer I need to get rid of too. I've been yo-yo'ing since my last IVF cycle in Feb of last year. I'd been hanging right around 130 and am at about 128 right now....there I said it and this isn't even my journal.

I would like to (short term goal) sit right around 120-123.

So why is it that I work with 10 dietitians and can't get my ass in shape?

lol -

Yeah, the last time I was down to about 15% I was sitting at 127.. I'm thinking with the increase in muscle, I would be around 130-132 maybe, but I'm not sure right now.

Posted by: soxmuscle

The difference between your post cycle weight (140) and your weight now (143) is a matter of gorging yourself on Christmas most likely. Blah, who cares, you'll be back to normal in no time.

Good workout, btw.

Posted by: soxmuscle

Quote:

Originally Posted by katt

lol -

Yeah, the last time I was down to about 15% I was sitting at 127.. I'm thinking with the increase in muscle, I would be around 130-132 maybe, but I'm not sure right now.

Oh I see, you want to get down to around 130? Either way, very obtainable..

Posted by: katt

yeah it's totally obtainable...

Posted by: b_reed23

girl...you are so damn strong!!!!

your weight is not bad at all...I didn't know what to expect when you used the

smiley!! hahaha...

are you gonna start another cycle soon??

Posted by: katt

I don't know really... have been thinking about the anavar/clen thingy.... but,,, debating whether it's worth the chunk of change it's going to cost me.

Posted by: goob

Looking good katt!

Posted by: fufu

nice incline benching, that is more than what guys in my gym can do.

Posted by: katt

Thanks guys!

Posted by: PeteTheGreek

Quote:

Originally Posted by katt

Flat BB Bench (95) 1x6 (115) 1x6 (125) 1x3

Incline BB Bench (95) 1x6 (105) 1x4 (115) 1x4 with a teeney bit of help on the last one

fuckin' eh

Posted by: katt

Ok, so I stepped on the scale today and was back at 140.. musta been just junk eating...

Today's wo

Straight Bar Curl
(60) 1x6 (65) 1x4, 1x3

Incline DB Curl
(25's) 1x6, 1x4, 1x4 these just felt really hard

Seated DB Curl
(20) 1x6 (25) 1x6 (30) 1x4

HS High Row - per side
(50) 1x6 (60) 1x6 (70) 1x4

Seated Cable Row
(100) 1x6 (110) 1x6 (120) 1x4

SLDL (60) 1x6 (70) 1x6 (80) 1x6

Lat Pull Downs (90) 1x6 (100) 1x6 (110) 1x5

Chest muscles are still a little sore from yesterday, I almost forgot about that feeling

Posted by: Brutus_G

Quote:

Originally Posted by katt

I don't know really... have been thinking about the anavar/clen thingy.... but,,, debating whether it's worth the chunk of change it's going to cost me.

Well it could be worse you could be a guy wanting to use anavar that shit is just crazy expensive. Id love to see a log of clen on IM.

Posted by: JailHouse

nice job on the incline bench and the cable rows. You should have no probs cutting. good luck!

Posted by: vortrit

Nice workout. Don't feel too bad. Everyone seems to be on the holiday diet.

Posted by: Scarface30

Quote:

Originally Posted by vortrit

Nice workout. Don't feel too bad. Everyone seems to be on the holiday diet.

I second that.

no worries though, with workouts like that you'll be back to where you were in no time

Posted by: katt

Well, we had a cardio day of sorts yesterday,, snowboarding again. It was tough this time, wet snow the previous day that had frozen overnight made it difficult to navigate for the first hour.... At one point I had to take off my board and truck back up the hill because I thought I would seriously hurt myself if I went down it.... oh well

We'll be back at it on Monday with our "normal" workouts.. lol

Posted by: b_reed23

sounds like some fun cardio!

Posted by: fufu

Quote:

Originally Posted by katt

Ok, so I stepped on the scale today and was back at 140.. musta been just junk eating...

Today's wo

Straight Bar Curl
(60) 1x6 (65) 1x4, 1x3

Incline DB Curl
(25's) 1x6, 1x4, 1x4 these just felt really hard

Seated DB Curl
(20) 1x6 (25) 1x6 (30) 1x4

HS High Row - per side
(50) 1x6 (60) 1x6 (70) 1x4

Seated Cable Row
(100) 1x6 (110) 1x6 (120) 1x4

SLDL (60) 1x6 (70) 1x6 (80) 1x6

Lat Pull Downs (90) 1x6 (100) 1x6 (110) 1x5

Chest muscles are still a little sore from yesterday, I almost forgot about that feeling

you continue to impress.

Posted by: katt

Today's wo - we started taking creatine and glutamine today.

Flat Bench (95) 1x7 (115) 1x6 (125) 1x4

Incline (85) 1x6 (105) 1x4 (95) 1x4

Incline Flyes - didn't do

Close Grip Bench (65) 1x6 (85) 1x6 (95) 1x4

Skull Crushers - didn't do

kick backs (17.5) 1x6 (22) 1x6 (25) 1x6

ok so today we decided that we were going to start fresh and do the workouts in order that I had posted previously. My chest was still a little sore, but I decided to do it anyway. Flat bench went ok, felt ok until the last set,, which was hard. When I got to the inclines and the second set, on the stretch down,, something just didn't feel right, it actually started to hurt,, so I went light on the last set. Moving to flys.. I picked up the 20's figuring it would be pretty light and I could manage it.... did one stretch down and knew it wasn't going to work, so I ditched it

Close grip bench, I was ok,, then on the last set I really started to feel sick... ditched the skull crushers and just did the kickbacks.. ..

So,,, now I can defintely feel a "dull pain" in the left side of my chest muscle... I think I need to take an asprin..

If I could thow out a whole lot of cuss words right now, I would,,, but it wouldn't make it any better...

Posted by: Scarface30

hey, there's nothing wrong with that workout katt! your benching is great..I think you're benching more than me on incline too!

Posted by: Pylon

Just a little overwork. No big deal. Get hydrated, get some glycogen in you, you'll be fine.

Posted by: katt

Yup - I was getting nervous for nothing.. it's still tight, but it'll be A-ok!

Posted by: Brutus_G

Quote:

Originally Posted by katt

Yup - I was getting nervous for nothing.. it's still tight, but it'll be A-ok!

I hate that feeling. I was playing some football and now my hip flexor is all fucked up.

Posted by: katt

Quote:

Originally Posted by Brutus_G

I hate that feeling. I was playing some football and now my hip flexor is all fucked up.

Oh, way to go B....

lol

Posted by: Brutus_G

Quote:

Originally Posted by katt

Oh, way to go B....

lol

Dont you wry they felt my hits. It was all worth it lol.

Posted by: Gazhole

Dayum, some great workouts and numbers in here lately! I second what fufu said up there, youd give most guys i know a serious ass-whooping. Me included!

Posted by: b_reed23

those numbers are crazy! especially the cl. grip benching!

Posted by: goob

Great work katt. I love the way creatine gives you that little bit extra...

Posted by: SamEaston

Lookin good Kitty Katt - i bet you're pleased that the chest twinge didn't come to anything?! Christ, there's nothing worse than getting injured just when you're getting back into the swing of things.

You're numbers are mucho impressive. How are you finding the creatine? I just bought CEE to try for the first time - im hoping it'll give me that little bit extra too while doing 5x5

Posted by: katt

This is only our second day on Creatine,, so I really don't notice any difference yet..

Posted by: katt

Today's wo

Bar Curl (60) 1x6 (63 3/4) 1x6 (70) 1x4 -

ok so the 63 3/4... I couldn't find the other 2 1/2 lb magnetic weight, so I had to use a 2 1/2 and a 1 1/4.. damn losers that don't put the weights back...

Incline DB Curl (22.5) 1x6 (25) 1x6 (27.5) 1x5

DB Seated Curl (25) 1x6 (30) 2x4

HS High Row (ea side) (50) 1x6 (60) 1x6 (70) 1x6

Seated Cable Row (100) 1x6 (110) 1x6 (120) 1x6

Lat Pull Down (100) 1x6, (110) 1x1, failed (100) 1x4, 1x6 - wtf.??.I just had a hard time with this one

SLDL (70) 1x6 (80) 1x6 (90) 1x6

On the lat pull down I pulled on the 110, got one and on the next one I don't know what the hell happened, but I couldn't get a grip without my left hand hurting like hell... ok, so then I started getting mad..yeah yeah I know.. I'll ace it next time..

Posted by: b_reed23

the last time I used creatine I got nothing from it...no gain, no pumps, no nothing

your numbers are lookin good Katt...I'm sure you'll do better on the lat PD next time...sometimes when I do heavy weight my left shoulder gets a catch in it when I get close to extending..what were you having trouble with?

Posted by: katt

Quote:

Originally Posted by b_reed23

the last time I used creatine I got nothing from it...no gain, no pumps, no nothing

Just a pain in my left hand, kinda right underneath where your knuckles are.. I tried putting my straps on the bar, but that didn't help... maybe I was just being a tard..

lol

Posted by: Pylon

Might have pinched a nerve or something. Is it feeling better?

Posted by: SamEaston

Your hand is full of tiny bones too, is it possible you might have broken one of them?

Also, is it just painful when you grip something heavy or do you notice it all the time? I hope its better soon - theres nothing worse.

Posted by: goob

Good workout katt. You might have damaged your hand gripping all those, er.. poles. .....

Posted by: PreMier

Quote:

Originally Posted by b_reed23

the last time I used creatine I got nothing from it...no gain, no pumps, no nothing

what kind were you taking? you shouldnt get pumps or anything from it. if you want a good read, check supplementresearch.com

Posted by: katt

Today is a day off! Went to my first hip hop dance class last night and boy,, it's not as easy as it looks!! I think I'm going to chalk Tuesday nights up for cardio...lol

Posted by: Brutus_G

Quote:

Originally Posted by katt

Today is a day off! Went to my first hip hop dance class last night and boy,, it's not as easy as it looks!! I think I'm going to chalk Tuesday nights up for cardio...lol

It would be cool to learn how to dance like that especially break dance.

Posted by: Scarface30

just when katt couldn't get any hotter..she takes hip-hop dance classes

...uhh, maybe I shouldn't have said that out loud

lol

great looking workout above, too bad about your hand but hopefully it's nothing too serous.

Posted by: the other half

Quote:

Originally Posted by Scarface30

just when katt couldn't get any hotter..she takes hip-hop dance classes

...uhh, maybe I shouldn't have said that out loud

lol

trust me she wasnt that hot when she got home and was all stinky and sweaty. yuuuukkkkk!!!!!!

Posted by: katt

Hellooooooo... Scar just called me "hot" .... didn't you see that????

Posted by: DOMS

Quote:

Originally Posted by the other half

trust me she wasnt that hot when she got home and was all stinky and sweaty. yuuuukkkkk!!!!!!

I don't know, it sounds like she was hot when she got home.

Posted by: katt

today's wo

DB military press (30) 1x6 (35) 1x6 (40) 1x6 I think we'll do BB next time

Arnold Press (30) 1x6 (32.5) 1x3, 1x3

Upright Rows (60) 1x6 (70) 1x6, 1x5

Front DB Raise (15) 1x6 (17.5) 1x6 (20) 1x6

Ab Crunch (50) 1x10 (40) 2x10

Hanging Knee Raise 1x12, 2x15

short wo today,,felt good

Posted by: goob

Keep on kicking ass katt.

Posted by: soxmuscle

I prefer barbell military to dumbbell, especially if I'm doing Arnold Presses too.

Good stuff.

Posted by: SamEaston

Im with Sox on this one. Fantastic numbers for your Military Press though, Katt. Really nice shoulder workout - gotta love those Front Raises, huh!

Hows the hand today? Any better?

Posted by: katt

It's good Sam - it was just a glitch.. nothing serious,, like I said... I was just being a tard..

Posted by: the other half

no she was being "KATT"

Posted by: katt

Posted by: the other half

ya love you to

Posted by: LoadedBats

Katt. Your shoulders are fucking strong. That's awesome.

Posted by: b_reed23

very nice Katt!! I guess the hand is all better?

Posted by: DeadBolt

i see itsa the same ol in here LOL...always get a chuckle out of these journals!

weights are awsome hun good work!

injured yourself? or just a little tweak?

Posted by: Scarface30

very strong shoulder workout there katt

sweet, short and simple...the best types of workouts.

Posted by: katt

Back Squats - warm up w/bar 1x10
(95) 1x6
(135) 1x6
(155) 1x4 - needed to go lower on these

Angeled Leg Press
(90) 1x6
(180) 1x6
(270) 1x6

Leg Extension (Hammer Strength - ea side)
(25) 1x6
(35) 1x6
(45) 1x4

Deadlifts
(95) 3x6 -

Calf Raised (standing) #8 1x15, 1x14, 1x8

Next leg workout, I need to lower my deadlift weight and work on my form, I kept leaning forward and had a hard time keeping my back upright.

Posted by: Brutus_G

My deadlift problem is i only pull from my back so i gotta constantly think use your legs Brutus.

Posted by: b_reed23

do you like the Hammer strength leg ext. Katt? I have problems with the extentions and curls because I am so short...they put a lot of pressure on my knees...great workout though!

Posted by: katt

No problem with them B - I just have to adjust the seat as far forward as it will go.. haha

Posted by: katt

Today's wo

BB Flat Bench (95) 1x6 (115) 1x6 (135) 1x4

Incline BB Bench (95) 1x6 (105) 1x5 (115) 1x3

Incline DB Flys (27.5) 1x6 (30) 1x6 (32.5) 1x6

CG Bench (75) 1x6 (85) 1x6 (95) 1x6

Skull Crushers (50) 1x6 (60) 1x5, 1x2

DB kick backs (22.5) 1x6 (25) 1x6 (27.5) 1x6

Workout felt good, went heavier on the bench, felt pretty awesome to actually put a plate on ea side for my last set.. lol

Posted by: fufu

way to go Kattmandu

Posted by: katt

ty fufu..

Posted by: soxmuscle

Quote:

Originally Posted by katt

felt pretty awesome to actually put a plate on ea side for my last set.. lol

You thug

Posted by: Scarface30

I said it once and I'll say it again, you are one strong lady! very nice benching

I thought you had mentioned about doing the 5x5 again after Christmas? unless I am missing something

Posted by: katt

Yeah, intended on doing it first,,,,,I changed my mind....... again...... lol

Posted by: katt

Quote:

Originally Posted by soxmuscle

You thug

lol

Posted by: the other half

dont any one tell her, but i have been doing all the lifting for her, i just tell her that she is the one doing all the work. thats why my weights are so low.

if she keeps this up, i will be the one doing my sets first.

Posted by: katt

Quote:

Originally Posted by the other half

dont any one tell her, but i have been doing all the lifting for her, i just tell her that she is the one doing all the work. thats why my weights are so low.

if she keeps this up, i will be the one doing my sets first.

Posted by: Burner02

Quote:

Originally Posted by katt

needed to go lower on these

gotta love a woman who admits she NEEDS to go down....

hiya katt!

Posted by: katt

Hey burner - how are your workouts going?????

Posted by: Burner02

heh...what?

I know...I know...I'm actually going today. AND...am gonna have to force myself to stay with weak, 'girly' weights. Why? well...
1) I need to break back into it easy and then buld up momentum
and B) I don't have much choice...man...I've lost most of my strength.

I've got 4 more 1/2 session w/ that PT I hired to see what he has to say.

Posted by: katt

Whats a half session??? 30 minutes???

Posted by: katt

ok so tonight we went and did cardio - 45 minutes on the treadmill, 3.4 - 3.9 speed, 4 - 5.5 incline.. my calfs still hurt from the leg workout on Saturday,,, I had my heels on all day at work and went to take them off when I was changing into my sweats and holy moses!! I just about yelled as my foot flattened on the floor,,, it hurt so bad!!!! lol

Posted by: b_reed23

Katt...I am so jealous of your weights on benching/inc. bench etc...SO jealous!!!

about how long do your workouts take?

Posted by: katt

Quote:

Originally Posted by b_reed23

Katt...I am so jealous of your weights on benching/inc. bench etc...SO jealous!!!

about how long do your workouts take?

Thanks B

We only have about 50 minutes before we have to go.. we get there at 5 and we have to be out of there at the latest by 5:50 so I can get ready for work... so sometimes it's totally rushed..

Posted by: katt

To sum up this morning.... wholly fucking shit!! ok,, so I go out to start my car, it's all iced up this morning... hmmm.. drivers side door won't open,, lock broken??? hmmm... well, I know that I can't unlock the passenger side with the key, because it doesn't work.. hmmmm... ok, so this is a 1991 Geo Storm.. so I open the hatchback, climb in the back and start it up.. grrrr...

10 minutes later I go out to see if the locks had "thawed"... nope... I think the drivers side is definitely broken.... grrrr.... so in through the hatchback again and open the passenger side... yay! It opens...

I'm going to look like such a total tard getting out of my car from the passenger side this morning at work...

So today's workout...

Bar Curl (60) 1x6 (63 3/4) 1x6 (70) 1x1 (60) 1x4

Incline DB Curl (22.5) 1x6 (25) 1x6 (27.5) 1x4

Seated DB Curl (25) 1x6 (30) 1x5, 1x6

Hammer Strength High Row (ea side)
(55) 1x6 (65) 1x6 (70) 1x4

Seated cable row (90) 1x6 (110) 2x5

SLDL (95) 1x6 (105) 1x6 (115) 1x4

Lat Pull Downs (100) 1x6 (110) 1x6 (120) 1x4

Wasn't stellar, but it was ok....

American Idol comes back on tonight!!!! 2 Hours!!! Anyone watching????? I think the first shows are so funny.

Posted by: Burner02

Quote:

Originally Posted by katt

To sum up this morning.... wholly fucking shit!! ok,, so I go out to start my car, it's all iced up this morning... hmmm.. drivers side door won't open,, lock broken??? hmmm... well, I know that I can't unlock the passenger side with the key, because it doesn't work.. hmmmm... ok, so this is a 1991 Geo Storm.. so I open the hatchback, climb in the back and start it up.. grrrr...

I've done that before!
Worse part: I was in my highly polished military boots. Read: You spend a LONG time polishing to where you can see yourself with great detail in the shine...
so...try crawling thru the hatchback, over seats, gearshifts, etc and into place without 'scuffing' the polish. Oh...I was able to slam against the door when I got to the armory and get it to open. but yeah...

oh, and sorry...I meant 1/2 hour sessions.

Posted by: katt

So..... did you have to re-polish them after you got out of your car??? lol

Posted by: Burner02

nope! Scuff-free!
I gotz skillz, yo!

Posted by: Gazhole

Lol, sounds like bad luck with the car - but at least you kicked karma in the ass with a great workout

Screw bad luck!

Posted by: b_reed23

def. a great workout ( and no offense...a hilarious story

)

Posted by: katt

Totally funny, huh..... it would have been a "classic" if I couldn't get the hatchback open also... lol

Posted by: Burner02

BTW: were there any profane words coming from your lips?

that little car get pretty good gas mileage?

Posted by: katt

Yes and yes!!!! great gas mileage... I love that car....(in the winter, that is) in the summer I bring out the eclipse from the garage... voom voom... not good gas mileage, but a kick in the pants... lol

Posted by: Burner02

nice.
I'm hoping for a good snow storm so somebody slides in and hits my ccar good enough to total it...

Posted by: katt

Quote:

Originally Posted by Burner02

nice.
I'm hoping for a good snow storm so somebody slides in and hits my ccar good enough to total it...

I always am thinking that also.... but then,,,, if I get hit, I'd probably be seriously injured... there's not much protection there.. lol

Posted by: Burner02

I've got the protection...
Actually, thought I had my perfect wreck this past summer. There I was...
Driving down a back road...actually going kinda slow...some knuckle head and his friend were playing 'fast and furious' in the on coming lane...lost control of the car, locked the brakes and came hurling at me sideways.
Now...I COULD have kept on going and turned to the left at the last second, he would have hit my right side, killing the car...Mike here would have been fine.
However...my danged sense of self-preservation kicked in...and I stopped the car...and said knuckle head came to a stop 10 feet in front of me.

Posted by: SamEaston

Nice rowing Katt, and incredible Lat Pull Downs!

Shame about your car though. I always had funny stories about my old bangers. Once, we were going round a roundabout and my exhaust fell off. We had to stop the car and walk back to the roundabout to get it. Oh the shame!

So how you doing? Happy with your progress on this program?

Posted by: the other half

this is her car.

Posted by: katt

ok, so everyone is going to look at your post and go... wtf??????

To clarify, we call it the yellow banana... lol

Posted by: the other half

and your point being?

Posted by: Scarface30

as mentioned before, shitty (yet funny) story.

great looking workout though, very nice lat pulldowns and cable rows

Posted by: PreMier

Quote:

Originally Posted by katt

skirt?

Posted by: the other half

Posted by: Burner02

Quote:

Originally Posted by katt

To clarify, we call it the yellow banana... lol

Quote:

Originally Posted by the other half

this is her car.

so...gonna go out on a limb here....it's....yellow?

Posted by: the other half

as my daughter would say. good guess captian obvious!

Posted by: goob

Quote:

Originally Posted by OH

this is her car.

Quote:

Originally Posted by katt

ok, so everyone is going to look at your post and go... wtf??????

To clarify, we call it the yellow banana... lol

Quote:

Originally Posted by OH

and your point being?

This interchange made my laugh so.

Posted by: katt

tonight cardio - 45 minutes on the treadmill again - not quite as intense as the last time.. it's funny I walk to the beat of my songs on the ipod,, I have this one by Low Rida that I have to go at 3.9 mph to get the beat ...lol.. sometimes I repeat it if I'm feeling energetic... lmao...

Posted by: b_reed23

hows it going today Katt?

Posted by: Gazhole

I wish i had a dancing banana

(Wait for the innuendos...)

Posted by: katt

Today's workout was supposed to be tomorrows ... but,, since we are boarding on Saturday the other half didn't want to be sore so we switched the workout to today.... But since I'm a 2 day lag for the soreness,, I'm the one that's going to be suffering and trying to turn my board on Saturday... I know,,, it's all about him...

lol

Back Squats
warm up w/bar
(95) 1x6
(135) 1x6, 1x5.. I'm lowering my weight to work on form

Life Fitness Seated Leg Press
(255) 1x6
(295) 1x6, 1x6

super set w/
Life Fitness Leg Extensions
(150) 1x6
(165) 1x6
(180) 1x6

Deadlifts
(85) 1x6
(95) 1x6
(115) 1x4

Calf Raises (#7) 2x15, 1x11

We switched a couple of things, went with machines for presses & extensions because of time. The calf raises I went lower because they were still sore from last time.. I don't get that..

Deadlifts were hard.. I was going to lower the weight to work on my form, but I put my feet out a little farther with my toes pointed out and it seemed to work better than last time.

Posted by: Burner02

Quote:

Originally Posted by Gazhole

I wish i had a dancing banana

(Wait for the innuendos...)

they have pills to help you with that...

(CLICK HERE here to view the original thread with full colors/images)

Willing to try anything once....wtf

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