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woodchopers


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Posted by: danny81

how do you do high to low and vertical woodchoppers using dumbells?


Posted by: Witchblade

Just use a cable or do a different rotational movement.


Posted by: danny81

i dont have one. o well. thanks


Posted by: Witchblade

So do russian twists.


Posted by: AKIRA

You can get bands and do them that way. Even Sports Authority has some cheap ones that are sufficient.


Posted by: danny81

i dont have a bench to do russian twists. any other lifts?


Posted by: BoneCrusher

Quote:
Originally Posted by danny81 View Post
how do you do high to low and vertical woodchoppers using dumbells?



Posted by: Witchblade

Doesn't work, try it.


Posted by: BoneCrusher

Quote:
Originally Posted by Witchblade View Post
Doesn't work, try it.
... I'll edit til I do latter today.


Posted by: danny81

it works for me. but does that work with dumbells?


Posted by: P-funk

that form sucks balls.

yes it works with DBs. Hold one hand on each side of the bells.


Posted by: Witchblade

If you have to hold the dumbell with your arms extended for the entire set it becomes more of an anterior delt exercise to me. You'd have to use too much weight for your delts, because the dumbells change the angle of force (gravity instead of the cable) which makes the exercise easier.

Kudos if it works for you, but I can't do it properly.


Posted by: CowPimp

Quote:
Originally Posted by P-funk View Post
that form sucks balls.

yes it works with DBs. Hold one hand on each side of the bells.
Agreed. You are supposed to pivot with your legs so that you aren't twisting your spine all over the place. Not to mention pivoting at the lower body more effectively causes weight transfer, which is a skill you a looking to train with PNF movements like this.


Posted by: CowPimp

Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement.

Oh, plus that guy looks like a fucking pedophile.


Posted by: r00kie

Quote:
Originally Posted by CowPimp View Post
Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement.

Oh, plus that guy looks like a fucking pedophile.



Posted by: danny81

yah you guys were right. it burned up my shoulders before my abs started working


Posted by: P-funk

Quote:
Originally Posted by danny81 View Post
yah you guys were right. it burned up my shoulders before my abs started working
maybe you were using to heavy weight.

the movement should be smooth.


Posted by: danny81

i think i just have really weak shoulders


Posted by: JOSHBUILT

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?


Posted by: danny81

Quote:
Originally Posted by JOSHBUILT View Post
I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

how about you stop fucking trolling me


Posted by: tallcall

Quote:
Originally Posted by JOSHBUILT View Post
I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?
I like a man who knows what he wants and knows how to get it!

But seriously, Danny isn't available, though there are some of us that are!






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