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Peanut Butter

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Posted by: WVUDennis

I'm trying to put on some weight and part of my diet includes peanut butter and bananas..good source of calories?


Posted by: THE BEAST

Im prety sure most people eat peanut butter for the protein its not very high in calories nor is the bannana.


Posted by: Jodi

Peanut butter is very high in calories and it's eaten for the fat, not the protein.

Bananas is a fruit with about 100 calories. They should be used as a carb source.

I'd suggest you both read the stickies.


Posted by: Mista

Quote:
Originally Posted by Jodi View Post
Peanut butter is very high in calories and it's eaten for the fat, not the protein.

Bananas is a fruit with about 100 calories. They should be used as a carb source.

I'd suggest you both read the stickies.
Good call.


Posted by: sensamilia

yup, peanut butter lowest calorie protein source i can think of.


Posted by: tucker01

Quote:
Originally Posted by sensamilia View Post
yup, peanut butter lowest calorie protein source i can think of.
Again read the stickies. Peanut butter is calorically dense.


Posted by: THE BEAST

Maybe im wrong but then again if your so sure go to the store grab several different brands of peanut butter and read the labels my idea of high calories might be different from yours by the way you need 1 tablespoon just to make a serving


Posted by: maxpro2

a shake consisting of oatmeal, peanut butter, banana, protein powder, skim milk, and water is probably one of the most delicious things ever.


Posted by: tucker01

Quote:
Originally Posted by THE BEAST View Post
Maybe im wrong but then again if your so sure go to the store grab several different brands of peanut butter and read the labels my idea of high calories might be different from yours by the way you need 1 tablespoon just to make a serving
1 tbls = 4 g P, 4g C, 8g F. You won't be able to find much stuff more calorie dense then that. Other then straight oil


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Peanut Butter


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