my diet [Forum Archive]

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my diet

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Posted by: danny81

i eat healthy, but since i box and wrestle i cant gain to much weight to fast so i dont eat to much. i eat 6-8 small meals a day. can i see some strengh gains even tho i am not eating alot.

Posted by: P-funk

huh?

Posted by: IainDaniel

My car is broke. I put gas in it. Can someone tell me how to fix it.

Posted by: Doublebase

Quote:

Originally Posted by danny81

i eat healthy, but since i box and wrestle i cant gain to much weight to fast so i dont eat to much. i eat 6-8 small meals a day. can i see some strengh gains even tho i am not eating alot.

Multiply your weight by 20 and eat that in calories.

150x20=3000

Posted by: danny81

i cant bulk i am 160 i cant go higher than 170 because i need to stay in weight classes

Posted by: Doublebase

Quote:

Originally Posted by danny81

i cant bulk i am 160 i cant go higher than 170 because i need to stay in weight classes

O, I thought you wanted to gain size. Yes you will gain strength.

Posted by: danny81

i was thinking about gaining a little mass. i can go up to 180 max walking weight so i can drop that 10 pds again before a fight.

Posted by: Plateau_Max

I don't eat much but eat several small meals a day, I don't gain size or weight but can I get faster at running?

Dude, training produces results if you train properly.

Posted by: sensamilia

Quote:

Originally Posted by Doublebase

Multiply your weight by 20 and eat that in calories.

150x20=3000

its allot more complex tan that..

BMR = 370 + (21.6 X lean mass in kg)
You can then multiply your BMR by the Activity Multiplier in order to figure out your caloric maintenance level. So if ur moderately actve 3-5 times a week you multiply by 1.55
You should then add 300-500 calories to that number in order to figure out your daily caloric intake for muscle growth.

Posted by: danny81

what if i only want to get a little bigger?

Posted by: Plateau_Max

Then adjust your calories up little by little 'till you start making gains. When you're satisfied with your gains lower your cals back down little by little.... it's a simple concept.

Posted by: danny81

alright thanks

Posted by: soxmuscle

You should get out of the gym and into the library.

Posted by: Doublebase

Quote:

Originally Posted by soxmuscle

You should get out of the gym and into the library.

nuff said.

Posted by: danny81

i read all the stickies

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