Ouch... [Forum Archive]

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Ouch...

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Posted by: butterfly

Anyone got any tips on how to tame the soreness after a butt-kicking workout????

Posted by: Mudge

Hot tub/bath/shower, and sleep

Posted by: Craft

Hmmm, usually a nice hot shower does it for me, mind you on a day like this I'd be more inclined to take a COLD one!

Posted by: HickeyNC

I used to sit in the sauna after my tough workouts. I could really tell the difference in how i felt if i didnt sit in there.

Posted by: nikegurl

Hi Butterfly - Do you take glutamine? If I fry my legs they still hurt (still hurt a lot) but the difference is it only lasts a day now instead of 3 or 4.

The warm tub sounds good too though! Feel better quick!

Posted by: TJohn

massage

TJohn

Posted by: butterfly

Quote:

Originally posted by TJohn
massage

TJohn

Been trying to get fade to learn how to do that

Posted by: butterfly

What about taking Motrin or Aleve???

Posted by: butterfly

Quote:

Originally posted by nikegurl
Hi Butterfly - Do you take glutamine? If I fry my legs they still hurt (still hurt a lot) but the difference is it only lasts a day now instead of 3 or 4.

The warm tub sounds good too though! Feel better quick!

Don't really know what glutamine is... I'll ask fade...

Yes... I think the hot bath is where I'm headed after work

Posted by: nikegurl

ask him about the massage before the glutamine!

Posted by: butterfly

Will do!

Posted by: TJohn

Quote:

Originally posted by butterfly

Been trying to get fade to learn how to do that

It's inherent in all us males to be able to give good massage

TJohn

Posted by: Fade99

If my chest is sore I like to do a set of pushups 1 or 2 days after the workout. This always helps me. Same with legs = light squats, back = light cable rows,...etc

I can give a massage..when I want to.

Posted by: gopro

Quote:

Originally posted by butterfly
What about taking Motrin or Aleve???

Don't...it can work against you.

Posted by: butterfly

Quote:

Originally posted by gopro
Don't...it can work against you.

Really

glad you said something.

splain it to me please

Posted by: Twin Peak

Quote:

Originally posted by gopro

Don't...it can work against you.

Yeah, gopro, please explain how? On a particularly sor eI will take aleve (not regularly) and it really helps. Glutamin is a terrific supp but I have never noticed that I am LESS sore when taking it. Massage REALLY helps.

Posted by: Snake_Eyes

NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.

Posted by: Snake_Eyes

As far as beating DOMS, try stretching, massage, contrast (hot/cold) showers, and light aerobic work of the affected muscle.

Posted by: TJohn

Quote:

Originally posted by Snake_Eyes
NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.

No kiddin' !!! That is very interesting indeed. Thanks Snake_Eyes

TJohn

Posted by: Fade99

What's sad is that I saw an article on that a week or so ago. Damn my memory.

Posted by: gopro

Quote:

Originally posted by Snake_Eyes
NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.

Just got back to this thread and was about to give the big answer...but I see that snake eyes did it for me! This is exactly why I responded as I did!

Posted by: butterfly

THANKS!!!!

Took a really hot bath last night... felt good but I'm still really sore today. Think I'll go convince Fade to give me a good rubbin'!

Posted by: TJohn

Quote:

Originally posted by butterfly
Think I'll go convince Fade to give me a good rubbin'!

Since you guys are both in the "darkside" that should be one scary rubbin'

TJohn

Posted by: Mudge

Quote:

Originally posted by TJohn

Since you guys are both in the "darkside" that should be one scary rubbin'

TJohn

Yeah, make sure that he doesn't draw blood

Posted by: butterfly

Quote:

Originally posted by Mudge
Yeah, make sure that he doesn't draw blood

WHAT?!?!?

Oh... make sure HE doesn't draw blood...

Posted by: quakin

I just use heat creams such as Deep Heat and Dencorub. Have to re-apply every few hours and makes you and your clothes stink, but it really gives some relief, especially if you have to be active the day after leg day.

Posted by: Mudge

Quote:

Originally posted by butterfly

WHAT?!?!?

Oh... make sure HE doesn't draw blood...

The whole vampire look, makes me wonder

Posted by: butterfly

Quote:

Originally posted by Mudge
The whole vampire look, makes me wonder

Don't worry Mudge... we'll be taking some nice pics this weekend and I'll be sure to put a new avatar up...

Posted by: Fade99

She didn't draw blood....well almost.

Posted by: Mudge

HR Geiger, I could not remember the name of the artist (RE: Freaky Avatars)...

Posted by: Fade99

He's the creator of Alien.

Really good artist.

Posted by: Fade99

Check out this Giger snowboard.

Posted by: Mudge

Most of the people that I knew, who appreciated his work, were into death metal

I wonder what his childhood was like... no, no I dont.

Posted by: Fade99

I watch a little show about him. His mother lived with him in his freaky house.

Posted by: TJohn

Guys, go to this link and look to the bottom frame and click on the pic that matches the snowboard !!

Cool stuff,
TJohn

Posted by: Mudge

I knew some Japanese metal heads that could draw some AWESOME stuff, I may still have a drawing or two around that I can post later.

Posted by: Craft

Quote:

Originally posted by Fade99
Check out this Giger snowboard.

Now that.. is cool...

I've always been a fan of HR Gigers work, he's one incredible artist. A friend has a book of Gigers work and they show some shots of his house.... oh man what a place! He's done some intense work on his walls and doors, it's simply intense!

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