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This journal has been a waste. 7 pages containing what....3, maybe 4 workouts? hhhmmm....not good.
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Seriously, like everyone else has said...you CAN and WILL do this! You've already said that you know where you are and what you have to do..... Now dust off your britches and get moving!

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Yay!! Back into the workouts!! Fantastic, well done!
Oh, and get that shirt off - Woohoo!! |

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Also...they had a 4-page sperad about how great...the SMITH machine is???
It may be ok for an occasional break from free weights....but t use it as a 'great' machine...not so much... .... |
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I don't mind articles like that at all. Keeps the masses away from the power rack.
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ya its leg day, but once that is done, you have a couple of days to enjoy the other body parts. i never like leg day until we get the first set done, and then after that i really start to enjoy it. its kind of sick how you enjoy that feeling you get after really working your legs. keep positive. you will be back to the old u before you know it.
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I also...like that feeling when you are walking after a particulalry good workout..and your legs try to buckle from under you...wierd, I know...but I kinda like it...
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That could have a different meaning....
I get that same feeling after...... ![]() |


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no problem...just fat and out of the shape I'd prefer to be in.....gonna be a LONG road 'home'....
Being....36 sux...on several levels...one..is I'm not 22 anymore....don't bounce back as quickly.... ![]() |
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...oh..and I'm not 'rich' enough to get the 22 year olds anymore...
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no problem...just fat and out of the shape I'd prefer to be in.....gonna be a LONG road 'home'....
Being....36 sux...on several levels...one..is I'm not 22 anymore....don't bounce back as quickly.... ![]() |
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helloooooooo.... 36.... is prime age..... oh,, for a woman...
Besides men have it good when they age,,, they get "dignified" looking.. 36 isn't even old! Are you going to be one of the whiners when you get older,,,, like the other half???? ![]() |
shit burner when i was 36 i was hittin a...... oh thats right i was married to katt by then. shit, anyway u just have to look for the not so smart and a little blondish, thats what i did.
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whiner? just for that you are cut off. besides im almost 42, and i dont sit at a desk like someone else i know. you lapos.
shit burner when i was 36 i was hittin a...... oh thats right i was married to katt by then. shit, anyway u just have to look for the not so smart and a little blondish, thats what i did.ha, back at ya katt |
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If I'm not so smart.......why do I make more $$$ than you??? doh!!!!
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Being....36 sux...on several levels...one..is I'm not 22 anymore....don't bounce back as quickly....
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36 isn't even old! Are you going to be one of the whiners when you get older,,,, like the other half????
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Have you guys considered doing DB Upright Rows? They're a lot easier on the tendons (and arms in general).
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I have...it also pulls on my right anterior delt as I bring it up...or it was still pinging a little from the other night.
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I dunno....I kinda like eating...I've been kinda consisstant with it for the psat 36+ years...one of my favorite things to do..besides...breathe...
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I dunno....I kinda like eating...I've been kinda consisstant with it for the psat 36+ years...one of my favorite things to do..besides...breathe...
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After 9 years?? That totally sucks ass!
but you'll find another better job, I have no doubt! |


she seems pretty darn happy with her bo now..
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wahoo!
let's see....an English beauty, highly motivated and driven...likes food...hot tubs...two words: ROAD TRIP! |

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Sounds like you have a few decisions to make... Hawaii would be nice... for a while.
I personally would get claustrophobic there after awhile. |


you beat me to the punchline on that one!!
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burner, u need to find some one like katt, she said that she will start working harder, so that i can quit my job and spend all my days in the gym and the mountians. how cool is that? after all she is my sugar mama!!!
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who says I didn't...but she...is...married....that kinda hampers the whole fantasy thing.....
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Vegas
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I knew it! Py is a HIPPIE!
![]() Like I said...i'm a traditionalist. Use common sense. Fair. Carry your own weight. whereever that line falls...is where I'll be... |
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burner, u need to find some one like katt, she said that she will start working harder, so that i can quit my job and spend all my days in the gym and the mountians. how cool is that? after all she is my sugar mama!!!
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oh...I had an 'epihphany' yesterday while vacuuming the house.
There I was.... thinking about the lil' sumbitch who cut me. Because of him...he's gonna cost the state....thousands upon thousands of dollars: his jail time...AND! Most likely...the little twit he got knocked up after he cut me...you KNOW we're gonna be footing the bill for her via welfare. Plus....he's mostl likely gonna come out a better criminal.... My thought....give him the option of the US Army...or prison. 6 years mandatory enlistment: Infantry. on the positive: he will serve his country and gain honor and respect for himself and others around him He will NOT be a burden to society. He will be working...and can provide for his new family. maybe become a man and turn his life around. Maybe I 've watched too many episodes of both Walker, Texas Ranger and Dog the Bounty Hunter...turn the other cheek, turn thm around and set them straight. |

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darlin'
give the man some time to figure his life out.
darlin'How's your Texas girlfriend? What's been going on with the job??? You got hired back by your job? What happened there? Good to see things are workin' out for you. ![]() |
and less
would make a more healthy Burner IMHO. 

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Uhhhh is this a work out journal but like ... without any work outs? Kinda like aaaaaaaaaaaaa journal-lite?
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I'm alive.
Nothing to report. I actually drove into the parking lot of the gym...coulnd't find a place to park..and it was equally slammed inside....so left. ..and I'm trying to dig deep to find that spark to get back into it... I hate the way i look and feel...but Im not doing anything about it...really shitty place to be... |
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...ok...I gotta get abck at it...both katt and kefe can nearly out bench me!
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well, I guess we are all being honest here....


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