Fight club pt2 [Forum Archive]

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Fight club pt2

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Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Cool! Can you teach it to the rest of us?

LOL no clue how to bro. Its not happening anymore, weird huh?

Posted by: Brutus_G

Gonna run 3-4 miles today with my running buddy. Played hacky sack for lik45-30 mins.

Posted by: Pylon

OK, dude, hacky is not cardio. I just want to be clear on that.

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

OK, dude, hacky is not cardio. I just want to be clear on that.

I just count it as activity.

Walked 5-6 miles today with my girl.

Posted by: vortrit

Nice walk. lol.

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Nice walk. lol.

The intensity of it was very draining

. Some guys just don't know how to take it to the next level.

Posted by: goob

Quote:

Originally Posted by Brutus_G

The intensity of it was very draining

. Some guys just don't know how to take it to the next level.

Are you trying to tell us that you did'nt get anywhere?

Posted by: Brutus_G

Quote:

Originally Posted by goob

Are you trying to tell us that you did'nt get anywhere?

Smart ass.

Posted by: Brutus_G

Goals-for myself
*get to 170 pounds
*get stronger
*keep lean
*never ever give up
*get laid
*improve olympic lifts technique
*never give up
*stay happy and positive
*shrink waist and expand rib cage

Todays workout- back-

Pullups wide grip
7.5X4 pr up 1 rep and 2.5 pounds
7.5X3
7.5X3
7.5X2+9 negatives

DB rows
65X11 +1neg PR every set was up 1-2 reps
65X11
65X12
65X10 +1

T-bar rows
130X11 pr up 5 pounds and 1 rep
130X11
130x10
130X12

Very intense set very good PRs. Hoping for the crazy ass soreness tomorrow. Ran 4 miles today.

Posted by: DOMS

That's a lot of T-Bars!

Look pretty damn good there, Brutus!

Posted by: goob

Great job on the PR's. Do you conut the bar on T-bars?

Posted by: goob

Quote:

Originally Posted by goob

Great job on the PR's. Do you conut the bar on T-bars?

Holy shit. The danny81 virus must be spreading.

Posted by: DOMS

"conut" is actually new slang term. It means that you ride the barbell like it's a stripper's pole.

Posted by: goob

Quote:

Originally Posted by DOMS

"conut" is actually new slang term. It means that you ride the barbell like it's a stripper's pole.

Nice. I see Bigdyl is the olympic record holder for that particular move.

Posted by: vortrit

Nice work out. Excellent T-Bar rows.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

That's a lot of T-Bars!

Look pretty damn good there, Brutus!

Thxks man! I really wanted to do more but i had to make this workout extra quick.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Great job on the PR's. Do you conut the bar on T-bars?

Thxks brother G! Na its the only time i dont count the bar on an exercise.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

"conut" is actually new slang term. It means that you ride the barbell like it's a stripper's pole.

In that case i guess i do conut the bar lol. Sry bout that big G

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Nice work out. Excellent T-Bar rows.

Thxks V! I'm gonna be honest it was slightly sloppy with some body language ,but not excessive.

Posted by: JailHouse

Congrats on the PRs bro! Do you know where ur bw is now?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Congrats on the PRs bro! Do you know where ur bw is now?

Ill weigh in and measure BF tomorrow and thanks JH.

Posted by: katt

Quote:

Originally Posted by DOMS

"conut" is actually new slang term. It means that you ride the barbell like it's a stripper's pole.

Do you have a video of that???

Posted by: DOMS

Quote:

Originally Posted by katt

Do you have a video of that???

I have a video of me conuting. But I'm wearing a thong and I'm told it's very disturbing...

Posted by: katt

Quote:

Originally Posted by DOMS

I have a video of me conuting. But I'm wearing a thong and I'm told it's very disturbing...

Disturbing?? I think it would be awesome! Ah,,come on,, post it..

Can you hear me chanting in the background???

Posted by: DOMS

....post it, post it, post it...
I don't know..
....post it, post it, post it...
What would the guys say?
....post it, post it, post it...
Would I be more of a man if I post it?
....post it, post it, post it...

Posted by: DOMS

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

....post it, post it, post it...
I don't know..
....post it, post it, post it...
What would the guys say?
....post it, post it, post it...
Would I be more of a man if I post it?
....post it, post it, post it...

You know you want to don't play this game with me.

Posted by: goob

Quote:

Originally Posted by The rational part of DOMS 's brain

I don't know..
....don't post it, head will explode,..head will explode,..head will explode,..
What would the guys say?
...don't post it, head will explode,..head will explode,..head will explode,..
Would I be more of a man if I post it?
....don't post it, head will explode,.head will explode,..head will explode,....

Posted by: Brutus_G

Weights 166.4 and Bf% is 9.87 so actually lost about a pound of muscle no clue whats going on. Ive been eating like crazy and i still haven't gained shit. Waist is 30.75 inchs when last week it was 30 so I'm kinda pissed. I think I'm just over trained and need a week off?

Posted by: Pylon

Sounds like you're doing great work. Maybe not a week off, but a light week? Just a change in routine?

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Sounds like you're doing great work. Maybe not a week off, but a light week? Just a change in routine?

You mean i should change my routine or did i change it? I dont think i can do light it would kill me. How about 5 days?

Posted by: Brutus_G

Ok ran 4 miles yesterday just gonna chill for as long as possible today watched sponge bob and fairly odd parents that shit's hilarious.

Posted by: Pylon

Quote:

Originally Posted by Brutus_G

How about 5 days?

Whatever work for you. I'm just saying you can unload a little without skipping if you feel overworked.

Love the Odds, by the way. Have you seen the one with his grandpa and the old time cartoons? Classic.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Weights 166.4 and Bf% is 9.87 so actually lost about a pound of muscle no clue whats going on. Ive been eating like crazy and i still haven't gained shit. Waist is 30.75 inchs when last week it was 30 so I'm kinda pissed. I think I'm just over trained and need a week off?

Nice #'s! I'm having a hard time gaining weight to brother. Keep on eating lol.

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Ill try that then no failure and little less volume and intensity for this week.

Na man but i bet its funny as hell!

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Nice #'s! I'm having a hard time gaining weight to brother. Keep on eating lol.

The thing is when i do a high fat diet i can gain 2 pounds a week easy on a typical bodybuilder mod prot mod carbs low fat diet its hard to gain weight.

Posted by: Pylon

Quote:

Originally Posted by Brutus_G

Na man but i bet its funny as hell!

They are watching old time cartoons like Popeye (but not Popeye, of course). When Timmy questions the amount of violence, his grandpa tells him "These are real cartoons! The generation that grew up on these started two wars, three police actions and the National Hockey League!"

Good times....

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

LOL!

Ran 4 miles today and played hacky sac for about and hour and half.

Posted by: vortrit

Quote:

Originally Posted by Brutus_G

LOL!

Ran 4 miles today and played hacky sac for about and hour and half.

Sounds like your definitely getting your cardio in.

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Sounds like your definitely getting your cardio in.

Im really big on staying lean almost OCD.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

The thing is when i do a high fat diet i can gain 2 pounds a week easy on a typical bodybuilder mod prot mod carbs low fat diet its hard to gain weight.

My diet isn't the best, but its cleaner now than its ever been. For 3 weeks I tried stuffing in 3 Mcchicken sandwiches thru out the day along with my other meals (witch were clean) and I was gaining pretty damn fast. I got from 160-162 to 170 easy. The down side was I broke out like crazy and my bf went up fast to.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Im really big on staying lean almost OCD.

Sure, I firmly believe that if it took you a long time to cut to the point you wanted, why the fuck would you want to gain more fat, just to get bigger? Too much hassle IMO.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Sure, I firmly believe that if it took you a long time to cut to the point you wanted, why the fuck would you want to gain more fat, just to get bigger? Too much hassle IMO.

You know what it is alot of BBers using steroids gain about 1-2 pounds of muscle per week and natural bbers see this and try and copy it and they just get fat. If steroids make you able to gain 1-2 pounds of muscle per week what makes them think they can gain 1-2 pounds of muscle a week?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Avoid micky Ds like crazy man.

Posted by: Brutus_G

Ok Ive decided once i get to 170 then I'm gonna run H-drol straight for 4 weeks then PCT I'm expecting to gain 10 pounds and lose some body fat.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Ok Ive decided once i get to 170 then I'm gonna run H-drol straight for 4 weeks then PCT I'm expecting to gain 10 pounds and lose some body fat.

What kind of supps are those?

Posted by: Pylon

Quote:

Originally Posted by JailHouse

What kind of supps are those?

Um....the juicy kind....

Posted by: katt

McDonalds??

That's one place I cannot stand!

The supps look good though....

makes me want to do some more.....

yeah yeah I know,,, I said only once right???

Posted by: goob

I know, it will be intresting to see how Big Brutus responds to the supplements.....

And, yup I hate Mcdonalds too...

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

What kind of supps are those?

Basically legal steroids. H-drol is the Prohormone version of oral Tbol a very good drug for gaining long lasting muscle and for recomps.

Side effects liver damage, cramps in back and calves, headaches, high blood pressure, ED, and lethargy

Its a really mild one and the gains from it are supposed to be very dry and maintainable. Most gain 8-12 pounds in a 4 week time with little to no HTPA shutdown. I suspect ill get 10 pounds and lose 1-2% bf. I'm also expecting cramps and some minor ED in weeks 3-4. Ill be posting before and after pics and ill actually keep and finish a log in my journal.

Posted by: Brutus_G

Quote:

Originally Posted by katt

McDonalds??

That's one place I cannot stand!

The supps look good though....

makes me want to do some more.....

yeah yeah I know,,, I said only once right???

There is no such thing as "only one cycle" its far to addictive

. Yeah if i were you id go the route of prohormones for your next run since you wont go to prison for it. What are you thinking of running?

Posted by: Brutus_G

Quote:

Originally Posted by goob

I know, it will be intresting to see how Big Brutus responds to the supplements.....

And, yup I hate Mcdonalds too...

Big Brutus?

Playing up my ego huh lol? Yeah ill make sure i log it so you guys can get a clear view of my experiences.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

ED FTW! Now maybe ull be able to score some Viagra! Ill be curious to see how that stuff works out for you. Good luck.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

ED FTW! Now maybe ull be able to score some Viagra! Ill be curious to see how that stuff works out for you. Good luck.

You know I'm not really worried just take some tribbulus. I shouldn't have said ED its more like your libido goes down and your not as horny and your erections are softer. Thanks Bud i hope it works well to.

Posted by: Brutus_G

Been really stressed for like 2 weeks college is a bitch sometimes huh? Ran 4 miles today. Gonna hit the weights with a very very high intensity tomorrow. Im so rdy.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Been really stressed for like 2 weeks college is a bitch sometimes huh? Ran 4 miles today. Gonna hit the weights with a very very high intensity tomorrow. Im sordid.

Fixed it for ya.

Good work on the run, what do you reckon was you're time on that mofo?

Posted by: Brutus_G

Haha im not sure man dont really check it but i know it wasnt any more than 30.

Posted by: Brutus_G

Goals-for myself
*get to 170
*never ever give up
*stay happy and positive
*get laid
*never give up
*get stronger
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than big D

todays workout- legs and arms- hell workout

front squats
190X9 pr up 2 reps and 5 pounds!
190X7
190X6

leg press close stance ATG
280X17 pr up 20 pounds!
280X15
280X14
280X15 hella painful

seated calve raises
90X21
90X22
90X23
90X25

BB curls
85X5+1 neg
85X4+1 neg
85X3+4 negs

DB curls
30X9
30X8
30X7

Done in like 30 minutes so completly fucked my body up! Very happt with these numbers felt like i was on today lol funny huh? I got the Hdrol and will be using it soon i cant wait.

Posted by: JailHouse

Damn that leg pressing sounds painful. U kill me on ur curling, ill have to do some thing about that

lol. Vary strong w/o bro!

Posted by: katt

I'm impressed!! All that in 30 minutes? I bet you were gasping for breath..

Posted by: goob

Great workout B. You got to love it when you come out completly battered.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Damn that leg pressing sounds painful. U kill me on ur curling, ill have to do some thing about that

lol. Vary strong w/o bro!

LOL those be fighten words! Thxks JH.

Posted by: Brutus_G

Quote:

Originally Posted by katt

I'm impressed!! All that in 30 minutes? I bet you were gasping for breath..

No just shaky and doing the old man walk lol.

Posted by: DOMS

That's some pretty bad ass front squattage, man!

Posted by: Brutus_G

Quote:

Originally Posted by goob

Great workout B. You got to love it when you come out completly battered.

Yep nothing is as good as that feeling of accomplishment.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

That's some pretty bad ass front squattage, man!

Thxks big DOMS! My back is all fucked up from it to.

Posted by: DOMS

Quote:

Originally Posted by Brutus_G

Thxks big DOMS! My back is all fucked up from it to.

Just as it should be!

Oh, and:

Posted by: Brutus_G

^

Goals-for myself
*get to 170
*stay lean
*never ever give up
*stayhappy and positive
*get laid
*get stronger
*never give up
*improve olympic lifts technique
*bench more than D
*shrink waist and expand rib cage

todays workout- chest-

incline bench
135X8
135X6
135X6

DB bench
65X4 pr i think/hope
65X2
55X9

Dips
X7+1 neg
X5+1 neg
X4+6 negs

DB flys
35X15 pr up 1 rep
35X9 chest just died
35X7 sad i know but my chest was fucked

OK well not to many PRs but hopefully ill have that level of soreness that we all get off of. met this cool guy Doug at the gym today he was busting ass it was a nice change of pace to see someone working hard strong guy.

Posted by: JailHouse

Another Gr8 W/O! Your dedication and hard work is vary inspiring man

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Another Gr8 W/O! Your dedication and hard work is vary inspiring man

If nothing else i control how hard i work so im gonna bust some ass lol thxks JH that means alot to me.

Posted by: vortrit

Solid looking workout. Incline bench is looking pretty good.

Posted by: 33sun33

As others have said, you are moving some awesome weight on the front squats!!! Keep it up!

Posted by: goob

Quote:

Originally Posted by Brutus

OK well not to many PRs but hopefully ill have that level of soreness that we all get off of. met this cool guy Doug at the gym today he was busting ass it was a nice change of pace to see someone working hard strong guy.

Sublime job B! You fairly go to town on these workouts. Never in the ym for long.

I hope Doug was'nt busting your ass......

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Solid looking workout. Incline bench is looking pretty good.

Thxks bro its actually kinda weak for me since my home bench allows me to use a wider grip at a lower incline.

Posted by: Brutus_G

Quote:

Originally Posted by 33sun33

As others have said, you are moving some awesome weight on the front squats!!! Keep it up!

Thxk sun yeah im pretty good at em ,my deads, and my hang cleans.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Sublime job B! You fairly go to town on these workouts. Never in the ym for long.

I hope Doug was'nt busting your ass......

hey we are just friends and not in any butt buddy way

Posted by: Brutus_G

Weight-171.2
waist-30.6
bf-10.875%
So i gained about 3 pounds of muscle in like 2 weeks. Not gonna let my BF get above 11% Ill have pics up soon. Starting H-drol tomorrow so scared so happy another part of me is indifferent. No one else knows that i plan to do it besides my best friend and you guys. Ill list some personal bests and my goals for this cycle. Ill log it everyday unless its not possible ill be listing sides on a 1-10 range 10 being the worst 1 being no change at all. These are the sides ill be measuring.

Libido-
blood pressure/headaches-
cramps-
lethargy-
aggression-

Posted by: Brutus_G

Personal bests

bench 190X3
Calf raise 90X14
Front squat 190X9
squat 225X7
Pullups 7.5X4
Chinups 15X4
Tbar row 130X11
leg press 280X17
hang clean 180X4
BB WG curls85X6

Posted by: 33sun33

Im interested in seeing how that works out for you. What are you using for pct?

Quote:

Originally Posted by Brutus_G

Weight-171.2
waist-30.6
bf-10.875%
So i gained about 3 pounds of muscle in like 2 weeks. Not gonna let my BF get above 11% Ill have pics up soon. Starting H-drol tomorrow so scared so happy another part of me is indifferent. No one else knows that i plan to do it besides my best friend and you guys. Ill list some personal bests and my goals for this cycle. Ill log it everyday unless its not possible ill be listing sides on a 1-10 range 10 being the worst 1 being no change at all. These are the sides ill be measuring.

Libido-
blood pressure/headaches-
cramps-
lethargy-
aggression-

Posted by: Brutus_G

Quote:

Originally Posted by 33sun33

Im interested in seeing how that works out for you. What are you using for pct?

SNS PCT and blue up.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Thats awesome that you reached you weight goal so quickly with little BF gain. Your diet must be on point!

Posted by: vortrit

Looks like things are working out pretty good for you. You seem to be putting up some good numbers too. 190 x 3 bench is pretty good, I think.

Posted by: DOMS

Quote:

Originally Posted by Brutus_G

Personal bests

bench 190X3
Calf raise 90X14
Front squat 190X9
squat 225X7
Pullups 7.5X4
Chinups 15X4
Tbar row 130X11
leg press 280X17
hang clean 180X4
BB WG curls85X6

Damn, man. That's progress!

Posted by: goob

Can't wait to see how this HD log turns out.

Good idea to grade libido etc.....

Nice PR list....

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Thats awesome that you reached you weight goal so quickly with little BF gain. Your diet must be on point!

To be fair some of that is muscle memory but yeah im OCD about diet. BTW is that kimbo in your avi?

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Looks like things are working out pretty good for you. You seem to be putting up some good numbers too. 190 x 3 bench is pretty good, I think.

JP man yeah its decent at my weight i intend to make it 205X3 at least lol.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

Damn, man. That's progress!

Thxks Man! I should note those T-Bar i use some body language.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Can't wait to see how this HD log turns out.

Good idea to grade libido etc.....

Nice PR list....

Well if its anything like today ill be doing it again! Thxks buddy.

Posted by: Brutus_G

OK day one of H-drol

goals-for myself
*get to 181
*get leaner
*get stronger
*never ever give up
*stay happy and positive
*never give up
*get laid
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D

Todays workout- back- wow this shit was intense

Pullups
10X5 pr up 1 rep and 2.5 pounds!
10X3
10X3
10X1+7 negatives

T-bar chest supported
45X16 pr up 4 reps!
55X11 pr up 10 pounds
55X11
55X11
55X11

Lat machine
130X11 pr
130X11
130X9
130X11 got my balls back

DB over head extensions
55X9 pr up 10-5 pounds i think
55X9
55X8
55X6

Seated rows
220X7 pr up10 pounds
210X7
210X5+3

FUCK ME that was so amazing i just started laughing at one point and this guy gave me a weird look but i didn't care. I feel amazing. As you can see strength is up like fucking crazy after just one day. The pump in the gym and the added aggression just made me not want to leave. I'm upping my volume and calories keeping diet very clean eating about 3750 calories a day. Protein is at 250g.

Posted by: Brutus_G

libido-1 up some started popping one when i was touching my girl.
blood pressure/headaches- 8 my blood pressure was 160/120! no headaches taking hawthorn berry which will help and 12g fish oil
cramps-8 lower back was particularly bad but thighs and calves cramped some to.
lethargy-1 none energy was up
aggression-8 wanted to head butt random people(big looking guys) and my in gym aggression was just intense. But I'm also much more happier and people noticed how good my mood was.

Ok I'm really worried about my blood pressure but i took it right after working out so its gonna be slightly messed up ill get it tomorrow then we'll see. The back cramps are just a pain in the ass i mean i cramped up getting a drink at the fucking water fountain.

Posted by: katt

ok - so truth be told - I loved working out while on "supps".....

literally loved it - the power, the strength,,, the increased libido... the ability to eat a whole lot of food...

all of it...

I want to do it again.....

Posted by: Brutus_G

Quote:

Originally Posted by katt

ok - so truth be told - I loved working out while on "supps".....

literally loved it - the power, the strength,,, the increased libido... the ability to eat a whole lot of food...

all of it...

I want to do it again.....

I know exactly what you mean i see why some guys are willing to go to prison for a bottle of test. I want some real test so bad..... What you thinking about for your next cycle?

Ran 4miles today my endurance sucked maybe its the hdrol or maybe its my Asthma acting up. Back still cramping like a bitch.

Posted by: JailHouse

All I can say is WOW! Thats a hell of a work out buddy, AND a 4 mile run. Is your BP any better now that you've had time to rest?

oh ya and yes thats kimbo.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

FUCK ME that was so amazing i just started laughing at one point and this guy gave me a weird look but i didn't care. I feel amazing. As you can see strength is up like fucking crazy after just one day. The pump in the gym and the added aggression just made me not want to leave. I'm upping my volume and calories keeping diet very clean eating about 3750 calories a day. Protein is at 250g.

Damn, thats a lot of protein

You must be eating every 10min. How much water are you drinking?

Posted by: DOMS

Quote:

Originally Posted by Brutus_G

Well if its anything like today ill be doing it again! Thxks buddy.

So long as you don't look like you're having a seizure, that's okay. If you jerk up the weight on the later reps, you get to do a bit of forced negatives. And, the back being as big as it is, sometimes that's what it takes.

Posted by: katt

Quote:

Originally Posted by Brutus_G

I know exactly what you mean i see why some guys are willing to go to prison for a bottle of test. I want some real test so bad..... What you thinking about for your next cycle?
.

I don't know yet - I really like the effects of the last one I did the anavar & Primo..

I may do that one again.... it was easy on my system

Posted by: vortrit

Quote:

Originally Posted by Brutus_G

JP man yeah its decent at my weight i intend to make it 205X3 at least lol.

Your definitely close. You should be there in no time at all.

Posted by: the other half

make sure you are taking in lots of water. katt and i were at dinner one night right after we started taking our supps, and i wasnt drinking enough water, we started to get up and leave when i got a hamstring cramp in both legs and then while i was stuck in the booth trying to stretch them, the muscles on my right side of my abs cramped, i was fucked up, it took about 15 minutes before i could walk without a limp.

then being human nature i kept flexing my hamstring to see if it would still cramp up on me

Posted by: goob

Quote:

Originally Posted by Brutus_G

Probably lack of hydration, or maybe eating too soon before the run.

Still, good to see this HD stuff is working well for you.

Posted by: Brutus_G

Libido-1 maybe slightly improved
blood pressure/headaches-4 much improved ,but still high
cramps-5 some calf cramps and i cramped in the lower back while shaving my face kinda funny lol. Vascularity was real good today
lethargy-1 none
aggression-3 not much mood is still very good almost excessively lol.

Sry i cant reply to you all or check out your journals just got back and gotta go to sleep but i wanted to log this. Im drinking about 2 gallons of water cant help it always thirsty. Ran 2-3 miles today and rode a horse kinda cool. Cya tomorrow guys.....its leg day

Posted by: vortrit

What is H-drol? I'm an idiot...

Posted by: Big G

Quote:

Originally Posted by vortrit

What is H-drol? I'm an idiot...

Pro-hormone (steroid) like Superdrol I believe.

.

Brutus - You done anything like HDrol before?

Posted by: vortrit

Quote:

Originally Posted by Big G

Pro-hormone (steroid) like Superdrol I believe.

.

Brutus - You done anything like HDrol before?

Okay. Thanks. I thought it might be something like that. I don't even take that many sups, so I really don't know anything about stuff like that.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

All I can say is WOW! Thats a hell of a work out buddy, AND a 4 mile run. Is your BP any better now that you've had time to rest?

oh ya and yes thats kimbo.

Yeah its better now but still shitty for me the HB is really helping.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

Thats true sometimes you just gotta destroy your back for it to grow.

Posted by: Brutus_G

Quote:

Originally Posted by katt

I don't know yet - I really like the effects of the last one I did the anavar & Primo..

I may do that one again.... it was easy on my system

Wish i could get some Anavar hope it works out well for you again.

Posted by: Brutus_G

Quote:

Originally Posted by the other half

make sure you are taking in lots of water. katt and i were at dinner one night right after we started taking our supps, and i wasnt drinking enough water, we started to get up and leave when i got a hamstring cramp in both legs and then while i was stuck in the booth trying to stretch them, the muscles on my right side of my abs cramped, i was fucked up, it took about 15 minutes before i could walk without a limp.

then being human nature i kept flexing my hamstring to see if it would still cramp up on me

LOL yeah the water is really high.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Probably lack of hydration, or maybe eating too soon before the run.

Still, good to see this HD stuff is working well for you.

Its definitely starting strong cant wait till i really feel it.

Posted by: Brutus_G

Quote:

Originally Posted by Big G

Pro-hormone (steroid) like Superdrol I believe.

.

Brutus - You done anything like HDrol before?

Its a prohormone of Oral Tbol. Nothing as strong as superdrol which can put 10-15 pounds on you in 3 weeks.

Nope first time.

Posted by: Brutus_G

Libido-1 improved
blood pressure/head aches-4 better but still to high
cramps-4 minor cramps. The pumps in the gym were unreal
lethargy-1 none
aggression- 3 kinda there but easily controlled.

Didn't feel much today don't really see any big mirror differences yet gotta up the cals some more and give it at least 2 weeks to take effect.

Posted by: Brutus_G

Goals-for myself
*get to 181
*get leaner
*get stronger
*improve olympic lifts technique
*never ever give up
*stay happy and positive
*get laid
*never give up
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D

todays workout-legs-

Squats close stance
245X8 pr up 10 pounds
245X6
245X5 disappointed with this set

Leg press close stance
290X17 pr up 10 pounds
290x17 pr up 2 reps
290X15 pr up 1 rep
290X15

calf raises
100X14 pr up 10 pounds and 1-2 reps
100X13+1 neg
100X13+1 neg
100X13+3 negs
Loved the pump on this

Great stuff today although i must admit i was expecting more on those squats. I also had to leave before i wanted to but shit happens. Very intense workout, i just cant believe how many pussys go to my gym.

Posted by: Big G

Quote:

Originally Posted by Brutus_G

Its a prohormone of Oral Tbol. Nothing as strong as superdrol which can put 10-15 pounds on you in 3 weeks.

Nope first time.

Hmm...

So what's the rational behind running miles and miles while obviously trying to bulk?

Posted by: Brutus_G

Quote:

Originally Posted by Big G

Hmm...

So what's the rational behind running miles and miles while obviously trying to bulk?

Being healthy and keeping bodyfat low besides what kinda bodybuilder would i be if i get winded walking up some stairs lol.

Posted by: JailHouse

Your squats =

Gr8 job!

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Your squats =

Gr8 job!

Thxks Jh i really needed that so pissed at this asshole. Im trying to not let my anger rule me.

Out of curiosity why are all these new people in my journal lol? Its a plot isn't it?

Posted by: goob

Nice squatski's! This HD must be starting to kick in....

Posted by: Big G

Quote:

Originally Posted by Brutus_G

Being healthy and keeping bodyfat low besides what kinda bodybuilder would i be if i get winded walking up some stairs lol.

Understood, although I read recently that 2x15min sessions was adequate to maintain cardio system while bulking. Also, I got criticized recently while posting that I was doing 35min cardio sessions while bulking (admittedly pretty intense ones, but anyway...).

Quote:

Originally Posted by Brutus_G

...so pissed at this asshole...

Not me, I hope.

Quote:

Originally Posted by Brutus_G

...why are all these new people in my journal lol? Its a plot isn't it?

You didn't see the nationwide email about you starting your HDrol cycle?

Heck, I heard about it on the news.

Everyone knows!!

Posted by: Brutus_G

Quote:

Originally Posted by goob

Nice squatski's! This HD must be starting to kick in....

Well to be fair Halodrol is a slower acting PH so its really kinda stupid of me to expect immediate gains on day 3 and thxk bud. I was pretty happy with em.

Posted by: Brutus_G

Quote:

Originally Posted by Big G

Not me, I hope.

You didn't see the nationwide email about you starting your HDrol cycle?

Heck, I heard about it on the news.

Everyone knows!!

No its not you. Your a good guy.

No i must've missed it

Posted by: katt

Quote:

Originally Posted by Brutus_G

Out of curiosity why are all these new people in my journal lol? Its a plot isn't it?

I'd be nervous...... I mean, it could take a turn and be like Goobs!

Posted by: vortrit

Nice workout. Decent squats and very strong leg press. I've got legs tomorrow. Thanks for reminding me.

Posted by: Brutus_G

Quote:

Originally Posted by katt

I'd be nervous...... I mean, it could take a turn and be like Goobs!

Fuck that i would just leave lol.

Posted by: KelJu

Nice workouts, dude!

I am concerned to read that you are using a PH. I am sure you have better self control than I do, but it is tough to not get use to lifting those higher numbers.

Anyhow, enjoy it. What is your cycle support look like? What are you doing for PCT?

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Nice workout. Decent squats and very strong leg press. I've got legs tomorrow. Thanks for reminding me.

Thxks big V you work hard now buddy.

Posted by: Brutus_G

Quote:

Originally Posted by KelJu

Nice workouts, dude!

I am concerned to read that you are using a PH. I am sure you have better self control than I do, but it is tough to not get use to lifting those higher numbers.

Anyhow, enjoy it. What is your cycle support look like? What are you doing for PCT?

Thxks alot Kelju!

You mean the depression after the cycles over?

I will buddy. My cycle support is SAMe , Hawthorn berry, 12g fish oil, and some milk thistle pre and post cycle. PCT is SNS PCT and Blue up ( anti estrogen and corti control) Blue up is mainly for erections. I appreciate you stopping by to check out my cycle and make sure its done right.

Posted by: Brutus_G

Libido- 1 much improved so horny
blood pressure/head aches-2 slightly elevated at 135/75 still much much better than day 1 and 2
Cramps- 5 random body parts cramped all day lower back and shoulder cramps starting to become the most common.
lethargy-1 none
aggression-2 not much but i must admit on the road I'm rdy to kill lol.

Todays weight session was so nice the pumps were amazing my lats and traps got pumped to. No real mirror changes yet cant wait till it kicks in! Strenght gains are already in high gear.

Posted by: Brutus_G

Goals-for myself
*get to 180
*never ever give up
*stay happy and positive
*get leaner
*get stronger
*get laid
*never give up
*improve olympic lifts technique
*Shrink waist and expand rib cage

todays workout-chest and bicpes-

WG incline bench
145X8 pr up 10 pounds
145X6
145X5

DB bench
65X5 pr up 1 rep
65X3 pr up 1 rep
55X9

Pec dec
140X12 pr
140X11
140X8
140X7

BB curls
105X8 pr up 3 reps
105X6+1 neg
105X5+7 negs

DB curls
35X8
35X6+3
35X4+3

PUmps were just crazy! PRs were very strong. Acne is getting worse but its not unbearable. no real gains physically but the Prs are a very nice addition! watch out week 2-5 are the weeks to watch!

Posted by: KelJu

Quote:

Originally Posted by Brutus_G

I am not sure if i was having PC depression or if I was just burned out.

Your program looks pretty good. As long as you don't start having sleep problems from the elevated test levels.

Posted by: Brutus_G

Quote:

Originally Posted by KelJu

I am not sure if i was having PC depression or if I was just burned out.

Your program looks pretty good. As long as you don't start having sleep problems from the elevated test levels.

I bet it was the tren it might have just shut you down hard. I just cant picture you being burned out it mustve been PC depression.

You know i dont fall asleep as fast and I'm always hot but besides that its not to bad.

Posted by: Brutus_G

Libido-1 normal
Blood pressure/headaches- 3 little problem here
Cramps-4 Calf and lower back cramps very minor
Lethargy-1 none
aggression-6 kinda bad but i find its only high when i don't weight lift. Mood is still very good.

Maybe some small mirror changes. I'm up 2 pounds in 5 days prob water from increased carb intake. Ran 4 miles today endurance was much much better than days 1-4. All during my run i was picturing beating people up and during my drive there my tolerance for general stupidity was low ,but nothing i cant control no way is it over powering.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Libido-1 normal
Blood pressure/headaches- 3 little problem here
Cramps-4 Calf and lower back cramps very minor
Lethargy-1 none
aggression-6 kinda bad but i find its only high when i don't weight lift. Mood is still very good.

Maybe some small mirror changes. I'm up 2 pounds in 5 days prob water from increased carb intake. Ran 4 miles today endurance was much much better than days 1-4. All during my run i was picturing beating people up and during my drive there my tolerance for general stupidity was low ,but nothing i cant control no way is it over powering.

Heheh sounds great. I imagine this sort of stuff puts you in a very kick ass assertive, yet happy mood.

Enjoying following progress....

Posted by: vortrit

Nice workout. Very strong incline. That's also a really nice pec dec too! Dumbbell Bench and curls are up too. Fantastic job.

By the way, I guess I'm not going to tell you what I dumbbell benched today...

Posted by: katt

ok - so your sides

Cramps - I may have missed this, but how much water are you taking in??

Always Hot - be careful, I have this when my liver is acting up... it always makes you hot when it's being overstressed....I know from experience

Make sure your know your body and know when you need to back off... it's really important...

just my 2 cents worth.. for what it's worth..

Posted by: Brutus_G

Quote:

Originally Posted by goob

Heheh sounds great. I imagine this sort of stuff puts you in a very kick ass assertive, yet happy mood.

Enjoying following progress....

Yeah it does i wish i could get the real thing 15-20 pounds + fat loss and you feel like a god for 3 months!

Im happy your here and learning and helping me.

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Nice workout. Very strong incline. That's also a really nice pec dec too! Dumbbell Bench and curls are up too. Fantastic job.

By the way, I guess I'm not going to tell you what I dumbbell benched today...

Oh yeah is it alot more i guess ill just have to stop by and check it out. ThxKs V i actually was kinda weak on the pec dec.

Posted by: Brutus_G

Quote:

Originally Posted by katt

ok - so your sides

Cramps - I may have missed this, but how much water are you taking in??

Always Hot - be careful, I have this when my liver is acting up... it always makes you hot when it's being overstressed....I know from experience

Make sure your know your body and know when you need to back off... it's really important...

just my 2 cents worth.. for what it's worth..

Drinking at least 1 gallon a day maybe 1.5. I could buy some taurine but i really dont get them bad i only mention them so others can understand sides from H-drol.

Well i hope not lol. I'm taking SAMe for liver care and ill be taking milk thistle PCT since Ive read about how it inhibits gains.

I will make sure and listen very closely to my body. Your 2 cents are worth alot i appreciate it.

Posted by: Brutus_G

Ok after 5 days on Hdrol
im at 10.5% bf down .387% and i gained 1 pound of muscle. Weighing in at 171.6 gonna up cals in no weight gain comes tomorrow. Today is day 6 BTW.

Posted by: vortrit

Quote:

Originally Posted by Brutus_G

Oh yeah is it alot more i guess ill just have to stop by and check it out. ThxKs V i actually was kinda weak on the pec dec.

Well I've only been doing 100 lbs. on the pec dec but I just started putting it in more too, and my DB bench was 90 lbs. x 5

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Well I've only been doing 100 lbs. on the pec dec but I just started putting it in more too, and my DB bench was 90 lbs. x 5

Your stabilizers must be top notch V.

Posted by: Brutus_G

Ok i got home late last night so i decided to update this today.

libido-1 improved
Blood pressure/head aches- 3 low
Cramps-5 some lower back and calf and random body parts.
lethargy-2 maybe some yesterday i took a 20 min nap.
aggression-5 kinda high but mood was still very good.

Ran 4 miles and aerobic capacity was nothing special maybe a little lower than normal. Noticed some small mirror changes upping calories by 400.

Posted by: goob

Your gonna be a beast after this!

Posted by: Brutus_G

Quote:

Originally Posted by goob

Your gonna be a beast after this!

I hope so im really trying to find legit test ethn and nolva i want it so bad.

Posted by: Brutus_G

Goals-for myself
*get to 180
*get leaner
*get stronger
*never ever give up
*stay happy and positive
*get laid
*never give up
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D can

todays workout- traps/shoulders-

Rack deadlifts below knee
295X13 pr up 10 pounds
295X10
295X11

Power Shrugs
295X10 sloppy
255X14 pr maybe up 50 pounds not sure its been a while
255X14

Behind neck press
105X6 pr up 10 pounds
105X8
105X4+2 negatives

Seated laterals arms bent
25X10
25X11 +1 neg
25X11 +1 neg

OK this was the kinda workout that makes you cum your pants i just loved it got it done in 25-30 mins to. Back was cramping very very badly at first i thought i had fucked up my back ,but then i realized that i was feeling a real back cramp. My rack deads would've been higher if it wasn't for these damn cramps. Once again water intake is very high.

Posted by: Brutus_G

Libido-1 improved
blood pressure/headaches-2 low
cramps-8 really getting bad. it's at its worst in the lower back and calves.
lethargy- 2 low to none and my workouts I'm always amped.
aggression-5 controllable and mood is still very good.

Fucking cramps. I had a cramp from washing my hair lol. Calves are cramping and I'm not doing anything. Oh well I'm off to drink some more water. Also don't be fooled i love H-drol side effects and all this way i know its working.

Posted by: Brutus_G

Libido-1 normal
blood pressure/headaches-6 high today for some reason. Upping Hawthron berry.
cramps-7 lower back and calves plus random body parts not to bad just constantly there.
letheragy-1 none
aggression- 6 it was on in the weight room feel like such a beast why anyone would ever willing give up AAS is beyond me.

Ok cramps are constantly here and if i arch my back they hit me hard.

Posted by: Brutus_G

Goals-for myself
*get to 181 pounds
*never ever give up
*stay happy and positive
*get stronger
*get laid
*never give up
*get leaner
*improve olympic lifts technique
*expand rib cage and shrink waist
*bench more than D can

todays workout-back-

Pullups
12.5X5 pr up 2.5 pounds
12.5X3
12.5X3
12.5X2+8 negatives

t-bar chest supported rows
65X12 pr up 10 pounds and 1 rep
65X11
65X11
65X10

Lat machine
140X14 pr up 10 pounds and 2-4 reps
140X12+2 negs
140X11+3 negs
140X13+2 negs

DB over head extensions
55X14 pr up 4-5 reps i think
55X13
55X12
55X12

I feel invincible! LOL mood is great and i think i may have a love affair with H-drol. Gonna weigh myself tomorrow and update you guys then. As you can see my Prs all kick ass! the pumps were absolutely amazing my chest was pumped to lol. Gonna go run 4 miles in like 21 mins.

Posted by: DOMS

I'm glad to see you're in a great mood!

Look at those Pull-ups.

Great job, man!

Posted by: goob

Great workout! Haha, this H-drol sounds like my sort of drug. Screw working out, i'll have as happy pills!

Posted by: vortrit

Solid work. T-Bar rows and Lat Pulldowns really stand out.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

I'm glad to see you're in a great mood!

Look at those Pull-ups.

Great job, man!

Yeah iam love this stuff i actually love the anger to. Thxks bud trying to catch brother D.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Great workout! Haha, this H-drol sounds like my sort of drug. Screw working out, i'll have as happy pills!

You know it. Read up on if your serious do your homework and understand the risks and rewards. Also remember not everyone will get a benefit from this particular PH some will get nothing but acne everyone reacts differently.

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

Solid work. T-Bar rows and Lat Pulldowns really stand out.

Hell yeah! Love those T bars and the lat machine, its not really a pull down its kinda like a seated row just with a machine and no cable hard to describe.

Posted by: Brutus_G

This is yesterdays log BTW.

Libido-1 improved
blood pressure/headaches-2 almost nothing
cramps- 3 some random parts cramped like my butt and my side very mild at worst.
lethargy-1 none maybe improved energy.
aggression-5 still high ,but mood is also very good.

Some more mirror changes weight is 172 today upping fucking calories again doing legs today. Almost no soreness from previous lifting days which both sucks and rocks i love training on! OH went to see Beowulf last night it was so fucking amazing it gave me the same effect as watching 300 i wanted someone to fuck with me!

Posted by: vortrit

Quote:

Originally Posted by Brutus_G

Hell yeah! Love those T bars and the lat machine, its not really a pull down its kinda like a seated row just with a machine and no cable hard to describe.

I think I know what you're talking about. Is it a machine you put weight plates onto? Like the plate loaded Hammer Strength stuff I use sometimes.

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

I think I know what you're talking about. Is it a machine you put weight plates onto? Like the plate loaded Hammer Strength stuff I use sometimes.

No plates but yeah that movement is about the same. I'm really starting to get serious with her, she may be the one

. Shes always there on time and she doesnt care if i grunt or sweat on her.

Posted by: vortrit

Quote:

Originally Posted by Brutus_G

No plates but yeah that movement is about the same. I'm really starting to get serious with her, she may be the one

. Shes always there on time and she doesnt care if i grunt or sweat on her.

lol. Don't get too serious their may be other men sweating on her, even women, while your not around.

Yeah, I used to hate machines, but some of them I really dig now.

Posted by: vortrit

YouTube Video

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

lol. Don't get too serious their may be other men sweating on her, even women, while your not around.

Yeah, I used to hate machines, but some of them I really dig now.

Man if anyone touches her I'm gonna go ballistic!~!!

You know me to most of my stuff is free weights but on leg and back day i really get alot out of some machines especially the leg press, calve raise, and seated rows/t-bar.

Posted by: Brutus_G

Quote:

Originally Posted by vortrit

YouTube Video