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Originally Posted by goob
Brutus??? What have you been doing....
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Originally Posted by goob
Brutus??? What have you been doing....
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Originally Posted by goob
Brutus??? What have you been doing....
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Originally Posted by katt
Awwww... it's so cute!!!!
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Originally Posted by the other half
i dont ever want to know where he is going to go with that picture!
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Originally Posted by JailHouse
lol. thats a sexy calf B! does she have a sister?
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Originally Posted by goob
Nice chins B! I bet it was the hotties that had you trmbling and weak, not the workout, you old devil...
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ill invite you next time
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Originally Posted by katt
Strong looking workout Brutus.... must have been all those hotties give you that extra test.... whatever it takes, right?
Thats my phylosophy and I'm stickin to it ! |
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Originally Posted by JailHouse
those rows are intense. There a lot more girls at my gym to. resolutioners maybe? I'm lovin it.
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Originally Posted by b_reed23
hey...share the wealth...we need protein too! (calf)
nice workouts all around in here...keep it up! |
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Originally Posted by goob
Nooiicce OH pressing Brutus-bitch. Good workout.
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. Thxks brother G!
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Originally Posted by DOMS
You OH Pressed more than you Calf Raised!
Solid! |
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Originally Posted by katt
245 for OH pressing???? WOW ,, that's about all I can say....
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. Im lovin that machine and the lat machine.
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Originally Posted by JailHouse
those are some really good #'s. what is your deadlift pr?
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Originally Posted by Gazhole
Nice workout, man! Youve a right to be proud, those are great numbers
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Originally Posted by goob
Good work B. I see you are still running a lot. Is it cold where you are?
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Originally Posted by katt
Wow - nice numbers you have there Brutus! Good job!
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Originally Posted by Brutus_G
Thxks sister katt my next goal is to bench that with 1 hand.
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Originally Posted by JailHouse
those numbers are really impressive. i like doing OH db ex for the tris, they give a good pump.
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Originally Posted by katt
lol - that would be a utube moment.. let me know when that happens, I'll bring my camera.
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Originally Posted by the other half
great workouts going on in here. but you never said how sore your legs were the next couple of days after your last leg day.
gotta hit the traps hard, i think they are one of my fav. muscles. |
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Originally Posted by DOMS
Solid workout, man!
Great job no the Pull-ups. I've just gotten to the point where I can do three unassisted. |
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Originally Posted by katt
Very nice - I only wish I could do them w/weights... lol
in time, in time.... maybe when I hit 180... oh shit,,, that's a scary thought.. |
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Originally Posted by goob
Good workout Brutus-the-banjo-man.
How tall are you? |
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Originally Posted by b_reed23
nice pullups
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Originally Posted by JailHouse
those db rows are crazy strong. \
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Originally Posted by Brutus_G
Thxks buddy!
Still feel kinda sick ,but no where near as bad as Thursday or Friday. |
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Originally Posted by goob
Flu's a bitch. Just sit back and take it easy. There's always Whiskey/ honey and lemon to help. Good medicine.
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Originally Posted by Double D
Hey I just took a look at the 90lbs DB's rows! Thats freakin good buddy.
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Originally Posted by goob
Great work on the Military press B. That's one of my worst lifts, so 120lb's is the bomb in my book, which incedentally is out soon...#
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Originally Posted by DOMS
Sorry about the PR miss, but it's still a worthy workout!
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Originally Posted by Brutus_G
LOL your an Arthur and a crack mule?
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Originally Posted by KelJu
Sorry to hear you are sick. I had the flu a month ago, too. Don't push yourself, because mine relaps when I tried to go back to the gym too soon.
Your workouts still look solid even with you being sick. |
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Originally Posted by goob
An Aurthur?? You mean Author? Yup, It's a 'my road to success' guide on the intercontinental crack business....
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Originally Posted by the other half
nice numbers, how do you like the one arm shrugs. i havent done db shrugs in two years. last time i did i pulled something in my back as i was putting the weight back on the rack.
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Originally Posted by b_reed23
damn..nice numbers on those curls!!!
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Originally Posted by Pylon
Nice work, Brut.
Yeah...must be tough eating and not gaining weight.... |
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Originally Posted by katt
You still on your supp's? Or is that over?
Could be like me - completely opposite... I haven't been eating much at all the last few days and my weight is the same... didn't even drop a pound |
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Originally Posted by Pylon
Now there's a problem with which I can identify!
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Originally Posted by Brutus_G
Ill be starting some halo tomorrow watch for some PRS!~ Have you been eating less healthy food?
. |
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Originally Posted by goob
Halo again? What was your thoughts from the first cycle, and what did you use for PCT?
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Originally Posted by JailHouse
Ur lats are huge bro (no homo)
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Originally Posted by the other half
damm, so that is what 9% looks like.
i ve got along way to go. FUCK |
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Originally Posted by the other half
even 12% is a long ways away for me. might take a couple of cycles to get down to that. but hey, im willing to try.
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Originally Posted by Pylon
Great pics!
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!
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Originally Posted by goob
Looking good B. Hows the halo for cutting BF?
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Originally Posted by b_reed23
you have some great quads!!
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Originally Posted by JailHouse
damn B ur military press is vary nice. Keep up the gr8 work
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afterwards???
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Originally Posted by JailHouse
gr8 w/o. keep eating like its ur job and ull get promoted to 190lbs
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Originally Posted by goob
Holy shir awesome sqautting B!
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Originally Posted by katt
Very nice Brutus!!
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Originally Posted by b_reed23
holy crap that's a lot of squats...did you feel like
afterwards??? |
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Originally Posted by JailHouse
Your benching is coming along nicely. Halo FTW.
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Originally Posted by goob
Awesome benching B! Really impressive.
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Originally Posted by the other half
mmmmm, gear, gotta love it.
especially the no DOMS |
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Originally Posted by JailHouse
One arm tbar rows, Im gunna try those. Nice work out B.
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Originally Posted by vortrit
Great looking workouts!
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Originally Posted by goob
Excellent DL'ing Brutus bitch. Great numbers!
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Originally Posted by katt
Nice looking deads there Brutus... 10 lbs even..!!
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Originally Posted by goob
Looking good B. What product(s) are you taking for PCT on your halo?
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Originally Posted by Pylon
Congrats on the weight.
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Originally Posted by Brutus_G
ATD and blue up Thxks bud |
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Originally Posted by goob
Whats ATD?
Also, frickin-amazing military pressing! |
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Originally Posted by JailHouse
nice military pressing B. Do you go down to your chest with those, or do you go parallel with your elbows? Ive heard ones right ones wrong, like every one does them differnt..?
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Originally Posted by Brutus_G
Oh yeah gonna run 4 miles today.
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Originally Posted by DOMS
Great job on the PRs. Especially the Dips.
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Originally Posted by katt
Nice work Brutus! That's some serious squat weight there!
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Originally Posted by the other half
you realize that you are one sik person
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Originally Posted by Brutus_G
Oh yeah gonna run 4 miles today.
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Originally Posted by Pylon
Good lord! Great workout!
What, did you rob a bank? 'Cause ain't no reason to run like that unless you're being chased! |
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Originally Posted by JailHouse
vary strong w/o! I feel the same way about the military press. I see some huge guys at my gym that just go Parrnell, I wounder why??
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Originally Posted by goob
Looking good B. How far did you cycle?
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Originally Posted by katt
ok B.. the way you run and cycle you really need to check out a spinning class...
It'll kick your ass!! |
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Originally Posted by Brutus_G
Weighed in at 182.8 lol i lost 3.2 pounds in like two days since i lowered my carbs. Ok sides of halodrol
libido-4 sex drive is down and erections arent rock hard like normal aggression-3 not much to say just dont fuck with me. cramps-2 rare blood pressure-3 pumps in the gym rock! lethargy-2 some, but mild Ok im seriously thinking of buying some Viagra. My girl didn't notice but i did feeling really embarrassed. Gonna also buy some Nolvadex so i wont have to wry about PCT. I only got 4 hours of sleep so my sleeping sides are getting worse to. |
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Originally Posted by goob
hahaha @ viagra. She's probably running all sort of thoughts in her head.
"Does he still think I'm hot?" "Maybe he's not turned on by me anymore?" "Maybe he's seeing someone else?" , "Maybe I should dump him before, he dumps me...." Just messing with you. Her last thought was...." I'll go and find goob, he'll show me a good time..." |
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Originally Posted by Brutus_G
ya laugh it up i only got two weeks left. I'm just glad she didn't notice shes already pissed I'm running Ph's. I'm gonna get some test to avoid these sides next cycle.
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It's just probably a mental thing.
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Originally Posted by goob
Yeah, could'nt resist.
It's just probably a mental thing.Happy Birthday B! Have a top day, and don't get to wasted. |
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Originally Posted by Brutus_G
LOL i cant drink because of my liver.
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Originally Posted by goob
You can't drink at all on PH's? Even with support supps?
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Originally Posted by Brutus_G
Well you can but its just stupid. Support supps help ,but they don't work miracles.
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Originally Posted by Brutus_G
LOL i cant drink because of my liver.
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Originally Posted by goob
A Fair point, I guess it's something you just have to do without when you do some of that stuff. I don't think i could give up drinking for that long.....
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Originally Posted by JailHouse
No drinking sux dude. Happy B Day have fun. Can you do any Psychedelics on Ph's lol.
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Originally Posted by katt
I don't drink either when on supps,, you just can't risk it.
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Originally Posted by Archangel
Look at you go Brother Brutus!!! Hope all is well my Friend!!! Just a thought, have you tried yohimbe??? GREAT "Stuff" and it works great as a thermogenic too!!!
Sorry I missed your Bday too, hope it was GREAT!!! |
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Originally Posted by JailHouse
Those deadlifts sound painful. I hear you use negatives a lot in your work out, What are those?
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Originally Posted by katt
Nice Chins Brutus! I'm still trying to get my chins back after I lost them...
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Originally Posted by the other half
look at the pr's!!!!!!
good job on the presses. we did shrugs today also and my neck is already tight |
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Originally Posted by JailHouse
Thats a shit load of heavy shrugging, congrats!
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Originally Posted by goob
Great job B. Unstoppable stuff.
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Originally Posted by JailHouse
Damn B I cant touch your squats. This is gunna be a great cycle for you.
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Originally Posted by Archangel
AWESOME w/o's BRother Brutus, I also do my leg Presses very narow, and I push with my heels to HIT the Hammies a bit more, Fantastic #'s my Friend!!!
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Originally Posted by nadirmg
hey Brutus, are you doing a westside training routine?
i've been thinking about trying to get something specific that i could follow since i'm just starting out after 6 month break...too much of the time i'm doing.. i dunno legs.. and i'll be like ''hmmm what leg exercises will i do today?.." any ideas where i could check out something like a preset routine? |
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Originally Posted by katt
Great workout Brutus! We have some anavar coming soon - I can't wait!!!
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Originally Posted by Brutus_G
No ,but i have done westside before and if you want to get strong that's your shit. So you want a routine and new leg ideas? |
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Originally Posted by JailHouse
How much protein do you take in a day?
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Originally Posted by nadirmg
Yea, I've been looking around. Until this year I've never really paid any attention to my leg/back. That's got to change. I'd really appreciate any tips you might have.
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Originally Posted by nadirmg
Yea, I've been looking around. Until this year I've never really paid any attention to my leg/back. That's got to change. I'd really appreciate any tips you might have.
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Originally Posted by Brutus_G
Ive really been thinking and I'm not sure if ill continue to use Ph's. it seems like a lot of damage to myself for little gains. I'm still not decided but i may just stop going the legal route anymore or i may just become natural.
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Originally Posted by goob
What damage are you talking about?
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Originally Posted by Brutus_G
384g-400g
if your squatting what you bench or close shit is wrong. |
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Originally Posted by JailHouse
400g of protein sounds nice and filling to me.'
Thats some excellent advice above. You should do fine with out the ph's. |
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Originally Posted by goob
Fuck making anything from cow pellets. Don't be stupid, that sounds like a really bad idea to me. -PH's sound safer than that.
You would do fine training naturally. |
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Originally Posted by katt
That cow pellet idea... makes me a little uneasy..
Ph's, yeah you have to really weigh the risks with the gains.. is it really worth it??? |
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Originally Posted by nadirmg
meaning that i should be squatting way more than i can bench, right? yea, i'm really working on upping my leg strength this spring.
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Originally Posted by the other half
400 grams of protien, does your sweat or urine smell like amonia?
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Originally Posted by b_reed23
that is a shit load of protein!!! I have been reading a lot about Ph also...good luck with your |