Fight club pt2 [Forum Archive]

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Fight club pt2

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Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

DAMN *&@!# HELL &%%$ CUNT *&^ FART 8 MILES!! id feel sorry for the kid if you hurt him. Its easy to underestimate your strength when fighting. Ill wrestle around with friends and toss them around with ease and destroy them and think wow that was to easy.

Id smash him my temper is horrible.

Quote:

Originally Posted by goob

Holy shit 8 miles!!! your beating me at running easy B. I don't think I can do 8 anymore.

Its hard id much rather run 4 miles at a time ,but i had no choice since time constraints and pussy were involved.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout-chest-

Bench wide grip
225X3
205X7
205X6
this is bad for me ,but i suspect its from a diffrent bench and not from muscle loss.

Incline DB bench
70X6 not sure if this a PR so im not calling it
70X5
70X4

Pec deck
155X15 pr up 5 pounds
155X15
155X12
155X8 pr up 1 set

Ran for 1 hour not sure the number of miles ,but i busted ass on steep hills in my neighborhood. Gonna carb up tomorrow and measure my BF and maybe take some pics if I'm at 7%.

Posted by: JailHouse

For ur wide grips where do you place your hands?

Posted by: DOMS

Even if you consider your bench sub par, it's still a worthy effort. Even moreso when you consider your bodyweight. Solid workout, Brutus!

And great job on the diet, too!

Posted by: goob

Your a machine B! The Terminator.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

For ur wide grips where do you place your hands?

Elbows at a little wider then a 90 degree angle.

Quote:

Originally Posted by DOMS

Even if you consider your bench sub par, it's still a worthy effort. Even moreso when you consider your bodyweight. Solid workout, Brutus!

And great job on the diet, too!

Well like i said i suspect its because i had to use a shitty bench. Weighed in at 175 and thxks bud.

Quote:

Originally Posted by goob

Your a machine B! The Terminator.

You know it lol.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout- shoulders and traps-

hang cleans
205X0 tried several sets but not hitting them

military press
145X6
145X6 pr up 2 reps
145X5 pr up 1 rep

BB shrugs
295X16 pr up 1 rep and 10 pounds
295X15
295X15
295X14

DB shrugs
95X22
95X22 this is actually down but all the other trap work i did probably just exhausted the muscle.

DB upright rows
65X13 pr up 5 pounds and 1 rep
65X12
65X12

Really happy with the level of performance of this workout really sets some nice PRs! Ran 4 miles in 28 mins not even really winded so im doing really good. On an off note I broke up with my girl of eight months and well its a rough break up.

Posted by: Brutus_G

Goals-for myself
*get to 178 at 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

Todays workout- arms-

DB hammer curls
40X11 pr up 2 reps!
40X9 pr up 1 rep
40X7+2 negatives

DB over head extensions
90X14 pr up 5 pounds
90X13
90X12

trciep pushdowns
160X11 pr up 2 reps
160X10
160X9

Cycled for 50 mins. I reached my goal of 7% bf so here are my pics. Gonna gain back the muscle i lost and some then ill start my M-drol cycle! Im so ready lol here i come 10 pounds.

Close grip BB curls
75X7
75X5
75X6

Posted by: Brutus_G

Me at 7% bf

Posted by: Brutus_G

Some more 7% pics.

Posted by: JailHouse

You can really tell HUGE progress here.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

You can really tell HUGE progress here.

HELL YEAH!

Posted by: katt

Some dang nice development you got goin' on B!

Posted by: Brutus_G

Quote:

Originally Posted by katt

Some dang nice development you got goin' on B!

Ok now my already big ego is getting huyge kinda like me lol.

Posted by: KelJu

Your military press is up substantially since I last checked in. Your back is looking much thicker, and you got a pretty good v-shape. Nice job all around. How old are you now?

Posted by: Archangel

Great w/o's BRother Brutus, and Fantastic progress in the pics my Friend!!!

Posted by: Brutus_G

Quote:

Originally Posted by KelJu

Your military press is up substantially since I last checked in. Your back is looking much thicker, and you got a pretty good v-shape. Nice job all around. How old are you now?

Thxk you im 19 right now.

Quote:

Originally Posted by Archangel

Great w/o's BRother Brutus, and Fantastic progress in the pics my Friend!!!

Thxk you brother Archie im gonna get big now!

Posted by: Brutus_G

Stepped for 30mins today.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Stepped for 30mins today.

????

YouTube Video

Posted by: Brutus_G

LOL stair "climbed" for 30 mins.

Posted by: Brutus_G

Goals-for myself
*get to 178
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-legs-

hack squats
225X8 pr
225X7
225X7

calve raises
155X22 pr up 5 pounds and 3 reps
155X20
155X19

close stance leg press
535X10 pr up 5 pounds and 1 rep
535X8
535X9

seated calve raises
185X14
185X14
185X16 pr

Ran 4 miles in 28 mins. Well it was decent today. Ive got some muscle to regain that i lost on my cut then ill start an m-drol log which ill expect to gain 10-12 pounds in a 3 week period. Ill post up a pic right before and right after and log the side effects and so on.

Posted by: DOMS

Impressive hack squats, Brutus!

Hack squats are the only type of squats that I don't like to do. The freakin' bar gets stuck on my calves.

Posted by: Archangel

Great w/o my Friend, PR's all around too, Good Stuff!!!

Posted by: Brutus_G

Abs-

Leg raises
45X11
45X12
45X10

side bends
80X21
80X21
80X21

I set some Prs but it really doesnt mean much on abs so i wont list it anymore.

Posted by: Brutus_G

Quote:

Originally Posted by DOMS

Impressive hack squats, Brutus!

Hack squats are the only type of squats that I don't like to do. The freakin' bar gets stuck on my calves.

I actually did them on the smith machine lol cause of that very reason.

Quote:

Originally Posted by Archangel

Great w/o my Friend, PR's all around too, Good Stuff!!!

Yeah its ok but im not really gonna call it a good one.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

I actually did them on the smith machine lol cause of that very reason.

Thats a good idea B, I'm gunna try that some time.

Posted by: Brutus_G

goals-for myself
*get to 178
*never ever give up!
*stay happy and positive
*get stronger
*never give up
*be the best i can be
*bench more than D can

todays workout- chest- upped my volume cause im the shit and i can take it.

Bench wide grip
225X4 pr up 1 rep
225X3
225X2

Incline DB bench press
70X10 pr up 4 reps.... wow lol
70X8
70X6

Incline DB pec flys
55X10
55X7
55X6

Pec flys on machine
160X16 pr up 5 pounds and 1 rep
160X14
160X12

Biked for 50 mins. Well im almost there almost at that point where i can use my M-drol. Its funny im slowly killing myself in every aspect of my life to get to that point where i can just "maintain" lol like that will ever happen. I dont expect anyone to understand just to respect my decisions. Ill give it a couple of more days i seem to be gaining back all the muscle i lost extremely fast like crazy fast.

Posted by: the other half

great job on the workouts, and the pics look awesome, now what you have to do to really impress the ladeeeeeeeees, is lose the shirt and get a damn tan!!!!!!!

Posted by: Archangel

Good lookin w/o, volume KING!!! Enjoy the weekend!!!

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

goals-for myself
*get to 178
*never ever give up!
*stay happy and positive
*get stronger
*never give up
*be the best i can be
*bench more than D can

todays workout- chest- upped my volume cause im the shit and i can take it.

Bench wide grip
225X4 pr up 1 rep
225X3
225X2

Incline DB bench press
70X10 pr up 4 reps.... wow lol
70X8
70X6

Incline DB pec flys
55X10
55X7
55X6

Pec flys on machine
160X16 pr up 5 pounds and 1 rep
160X14
160X12

Biked for 50 mins. Well im almost there almost at that point where i can use my M-drol. Its funny im slowly killing myself in every aspect of my life to get to that point where i can just "maintain" lol like that will ever happen. I dont expect anyone to understand just to respect my decisions. Ill give it a couple of more days i seem to be gaining back all the muscle i lost extremely fast like crazy fast.

regular people could never understand people like us. Dont worry about what people think of your hobby. I'm jealous of your chest numbers dude, good job.

Posted by: goob

Word. Looking good B.

You do have a VERY high level of dedication. Some might say compulsion.
Great stuff.

Posted by: Brutus_G

Yesterdays workout-

Goals-for myself
*get to 175 pounds of LBM
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

yesterdays workout- back- intense heavy shit

pullups
5X10 pr up 2.5 pounds
5X9
5X6+1 neg

DB rows
95X15 pr up 1 rep
95X14
95x15

1 armed t-bar rows
100X12 pr up 5 pounds and 2 reps
100X12
100X12

Wow there is no way to described getting up at six to workout then work for 10 hours but i did it and id do it again if needed.

Posted by: Archangel

Great w/o BRother Brutus!!! I used to love w/o in the am, but now I do it in the afternoon right after work!!!

Posted by: Brutus_G

Quote:

Originally Posted by the other half

great job on the workouts, and the pics look awesome, now what you have to do to really impress the ladeeeeeeeees, is lose the shirt and get a damn tan!!!!!!!

lol Im on it.

Quote:

Originally Posted by Archangel

Good lookin w/o, volume KING!!! Enjoy the weekend!!!

No Goob is the volume king im just the badass.

Quote:

Originally Posted by JailHouse

regular people could never understand people like us. Dont worry about what people think of your hobby. I'm jealous of your chest numbers dude, good job.

I dont lol. Thxks bud yeah chest has always been a strong point for me and legs of course so thats why i never do anymore than 6 sets for my legs.

Quote:

Originally Posted by goob

Word. Looking good B.

You do have a VERY high level of dedication. Some might say compulsion.
Great stuff.

THxks G! Some would be right then im OCD about this stuff.

Quote:

Originally Posted by Archangel

Great w/o BRother Brutus!!! I used to love w/o in the am, but now I do it in the afternoon right after work!!!

Im best when i get to eat 2 meals then workout 1.5 hours later lol i know thats anal.

Posted by: Brutus_G

haven't done cardio for the past 3 days since i work 10 hour shifts and pick up heavy shit all day and i already need to eat alot to just maintain.

Posted by: Brutus_G

Starting m-drol today!!! Weight is 174.6 and im sittig at 7.6% and a 31.25inch waist. Now to the good stuff changes ill make for my cycle.
diet for days 1-5
292G protein
410G carbs
70G fats
total calories is 3438

split is 2 days on 1 off 2 days on 2 off.
legs-6 sets and 6 sets for calves
chest-9 sets 1 set forearms
back-9 sets for lats and 3 for lower back
shoulders/traps- 9 sets for shoulders and 6 sets for traps
arms- 9 sets biceps and 6 sets

gonna do cardio every day if possible except work days.

Posted by: the other half

you are gonna have so much fun. im jealous.

Posted by: katt

Why would you do cardio every day?? Does the M-drol make you retain or something??

Yeah,, like TOH said.... I'm jealous too... damn it..

Posted by: Brutus_G

Quote:

Originally Posted by the other half

you are gonna have so much fun. im jealous.

Yes i am! You can by m-drol legally man.

Quote:

Originally Posted by katt

Why would you do cardio every day?? Does the M-drol make you retain or something??

Yeah,, like TOH said.... I'm jealous too... damn it..

To keep me lean and to help my heart. Almost no water retention some get Gyno from it go figure im gonna run Torm for my PCT and i have novedex as my anti estrogen on cycle.

Posted by: Brutus_G

pre cycle pics

Posted by: the other half

looks awesome, shit i have had this roll of fat around my waist so long that if i got to that point i would probably find fossils enbedded in me.

Posted by: Brutus_G

more pics

Posted by: Brutus_G

goals-for myself
*get to 185
*never ever ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays awesome workout!- shoulders/traps- intense

Military press
150X6 pr up 5 pounds
150X5
150X5

DB shrugs
95X33
95X31
95X35 pr up 5 reps!

DB military press
65X9
65X6
65X5

Shrugs on calve raise machine
295X12
295X15
295X15
295X16 pr up 20 pounds!

lateral machine
150X13 pr up 15 pounds!
150X11
150X10
dropset
130X8

Wow that was amazing! I love this i, love M-drol. I feel so great right now. On top of the world. Anger is a little more easy to start ,but im also so much happier and easier to be around. I took the first pill this morning and it felt like it was full of acid lol drank lots of water and it helped. My dose is gonna be 20 mg a day for 3 weeks then ill start torm PCT at 90/90/60. Ran 4 miles today didnt time it but i suspect it was 28-30 mins.

Posted by: Brutus_G

Ok here is something new im starting im actually gonna do the whole simple carbs during and post workout which ive never done before. Here's my plan
30g of BCAA and 35G of carbs from gatorade then right after the workout is done i eat 60g of protein from whey with 90G of carbs from oatmeal then 30 mins later i eat at little meal with some fat and protein and thats when i take my second dose of m-drol.

Posted by: Brutus_G

Quote:

Originally Posted by the other half

looks awesome, shit i have had this roll of fat around my waist so long that if i got to that point i would probably find fossils enbedded in me.

I really appreciate you saying that! Im sure youll lose it just watch your diet and do more cardio and then when weight loss slows down run some albuterol which will make you lose weight like you got AIDS.

Posted by: Brutus_G

Ok here is yesterdays overview of sides on a 1-10 scale

libido-8 up
aggression-4 up a little
blood pressure- 1 none
lethergy-5 i went hypo when i didnt eat in a 2 hour period so i gotts watch that from now on.

Very hungry the entire day drank loads of water weighed in at 176 today. Look fuller and feel bigger already. Cant wait to hit the gym today.

Posted by: Brutus_G

Goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-arms- so fucking awesome!

Preacher curl
65X12
65X13
65X13 pr

Tricep machine
90X16
90X21 pr
110X8 pr
110X7

wide grip BB curls
85X8 pr
85X7
85X6+1 neg

Tricep pushdowns
165X12
165X13 pr up 5 pounds and 2 reps!
165X12

DB reverse curl
35X17 pr up 5 pounds and 3 reps!
35X17
35X17

This couldve gone on forever i felt unstoppable! I love you M-drol! The whole time in the gym i was so pissed off lol everything just pissed me off and i could always get that last rep then id add 2 more on just because i couldnt be stopped! Cycled for 50 mins. Still doing the whole simple carbs during workout only 35G but thats a big change for me. I feel so pumped the pump i had in the gym was so perfect.

Posted by: DOMS

The man can't be stopped!

Posted by: JailHouse

you look pretty cut up in the pics. nice numbers on the lifts. how much do you weight now?

Posted by: Brutus_G

Went and did some abs at home later on because i felt so energetic.

planks
55X65 secs
55X65
55X52
55X56

side planks
55X42 secs
55X42
55X32
55X31

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

you look pretty cut up in the pics. nice numbers on the lifts. how much do you weight now?

thxks man! Well i weighed 176 this morning but i suspect itll be alot more tomorrow.

Quote:

Originally Posted by DOMS

The man can't be stopped!

That's how i feel no one can touch me. Oh and my legs totally own his twigs

Posted by: Brutus_G

Ok here is day2s sides

libido-8 up
aggression-7 had a mental image of beating the hell outta someone plus i was pissed in the gym the whole time which i loved.
lethergy-1 none super energetic
blood pressure-2 up some getting a small headache been taking hawthorn berry and doing my cardio.

On an intresting side note ive been burning hot all day and veins have been popping out plus my lats have been permentaly flared lol.

Posted by: JailHouse

That must be some good shit you have.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

That must be some good shit you have.

Yes Sir!

Did 30 mins of stair stepper which burned 400 cals.

Posted by: JailHouse

400 cals, ur on a roll B. Is M drol for bulking or leaning?

Posted by: goob

Quote:

Originally Posted by Brutus_G

Ok here is day2s sides

libido-8 up
aggression-7 had a mental image of beating the hell outta someone plus i was pissed in the gym the whole time which i loved.
lethergy-1 none super energetic
blood pressure-2 up some getting a small headache been taking hawthorn berry and doing my cardio.

On an intresting side note ive been burning hot all day and veins have been popping out plus my lats have been permentaly flared lol.

This stuff sounds fucking amazing! I like the super-energized part.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

400 cals, ur on a roll B. Is M drol for bulking or leaning?

Its pretty much only for bulks since it requires lots of carbs or you can go hypogylcemic. Its known to cause lethargy so that would effect fat loss to.

Quote:

Originally Posted by goob

This stuff sounds fucking amazing! I like the super-energized part.

It is for me im gonna buy 3 bottle in case they try and ban it. Now dont think itll do the same for everyone most report loss of energy and very bad lethargy.

Posted by: Brutus_G

Day 4 sides

libido-6 worse but still there
aggression-9 got really bad i need to workout some how to control it.
lethargy- 1 none had so much energy it was hard to fall asleep.
blood pressure-3 minor stuff body very hot also. Got a headache again

Weighed in at 178.6 today so im very happy with this.

Posted by: katt

veins popping out? Mine do that when I carb up.... then I get those ugly madonna arms that every guy hates... but hell, I don't care..

I love it!!!

So.... about your sides... one day your libido is up and your energized,, and on other days it's down?? That's kinda wacked...

Posted by: Brutus_G

Quote:

Originally Posted by katt

veins popping out? Mine do that when I carb up.... then I get those ugly madonna arms that every guy hates... but hell, I don't care..

I love it!!!

So.... about your sides... one day your libido is up and your energized,, and on other days it's down?? That's kinda wacked...

LOL.

Yeah libido is taking a hit but i still have loads of energy! Aggression is just wicked.

Posted by: Brutus_G

goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

Todays workout-legs-intense as hell itself

hack squats smith machine
235X15 pr but way to light i just stopped
255X12 pr! up 30 pounds and 4 reps
255X11

front squats
255X5 pr
255X4
255X2 i almost threw up so i lost concentration but 3 was mine

calve raises
150X28 pr
150X25
150X25
150X22
dropset
140X8
dropset
130X9

leg extensions
200X28 pr

Focus in the gym was just perfect in every way. I was there to win it and i did i set some HUGE PRs! Cycled on the bike for 40 mins and gonna play some hacky sac soon.

Posted by: Brutus_G

Quote:

Originally Posted by Brutus_G

Day 4 sides

libido-6 worse but still there
aggression-9 got really bad i need to workout some how to control it.
lethargy- 1 none had so much energy it was hard to fall asleep.
blood pressure-3 minor stuff body very hot also. Got a headache again

Weighed in at 178.6 today so im very happy with this.

That was actually day 3 sides but the weight is right.

This is day 4 sides

libido-6 ok but not the norm
aggression-9 this is bad but i can control myself the trick is to move bad thoughts out of your mind fast save it for the gym.
lethargy-1 none super energetic
blood pressure-3 some not bad also i was very hot this whole day.

Posted by: Brutus_G

Retaining some water which much be from aromatizing which isnt supposed to happen with m-drol. Ive been taking novedex at a low dose which helps prevent it but im still getting some. On a good note my arms are up 1/2 an inch and thighs are up 1/4 an inch.

Posted by: katt

WOW - a 1/2 inch on your arms??? That's amazing...

So is the M-drol an over the counter thing?? Are you in the states or somewhere where you can get it legally?

Posted by: Archangel

Great w/o's BRother Brutus!!! I can't take anything, the contest I'm doing in october checks for EVERYTHING!!! Oh well, probably best!!! Have a GREAT weekend!!!

Posted by: Brutus_G

Quote:

Originally Posted by katt

WOW - a 1/2 inch on your arms??? That's amazing...

So is the M-drol an over the counter thing?? Are you in the states or somewhere where you can get it legally?

I know lol! Yeah you can get it legally in the states not sure for how long like i said im gonna buy 3 bottles enough for 6 cycles.

Quote:

Originally Posted by Archangel

Great w/o's BRother Brutus!!! I can't take anything, the contest I'm doing in october checks for EVERYTHING!!! Oh well, probably best!!! Have a GREAT weekend!!!

Thxks man. Would you use if they didnt? I hope you have a great one to archie!

Posted by: Brutus_G

goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-chest- decent

dips
55X8
55X7
55X6+1 well this shit sucks

DB incline bench
75X14 pr up 5 pounds and 4 reps!
75X10
75X9

incline DB flys
55X12 pr up 2 reps
55X10
55X8

fore arm curls
105X25
105X28 pr i think
105X28
105X23

Well i got some acceptable Prs but i cant waste my M-drol so this is really not that good of a workout. The dips should've been 65X10 or maybe 12. It seemed liked it was all triceps when in the past my chest took over the movement totally so heres what ill do im gonna switch dips to arm day and just hit up the wide grip bench. weighed 179.2 today.

Posted by: goob

There's just no point in even trying to keep up with you now B.

Posted by: Brutus_G

Day 5 sides

libido-6 ok
aggression-9 bad but i lifted weights and worked a hard physical job so i didnt have time to get to angry.
lethargy-2 a little tired,but that's mainly because im sore and i worked for 10 hours.
blood pressure-3 almost nothing.

Posted by: Brutus_G

Day 6 sides

libido-7 up a little?
aggression-8 worked all day at my job so no time to get pissed.
lethargy-1 none
blood pressure-2 no issues still been burning hot all cycle.

weighed 179 today.

Posted by: Brutus_G

Quote:

Originally Posted by goob

There's just no point in even trying to keep up with you now B.

You can always try right

Posted by: JailHouse

impressive dips B!

Posted by: Brutus_G

day 7 sides

libido-8 up again? lol ok im cool with that
aggression-9 still high i feel like i could kill ppl sometimes
lethargy-1 none
blood pressure-2 little to none body temp is still burning hot.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

impressive dips B!

Na they arent that good no PR isnt acceptable since im running M-drol.

Posted by: Brutus_G

Goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*Get stronger
*never give up
*bench more than D can

todays workout-back- Im fucked from this

chinups
37.5X4
37.5X3
37.5X2 +1 negative

Deadlifts
315X8
315X7 pr
315X5

DB rows
100X17 pr up 5 pounds and 2 reps
105X15 pr up 10 pounds
105X14

T-Bar rows
105X13 pr up 5 pounds and 1 rep
105X13
105X11

Wow that was hard im so messed up right now my back is cramping up and im shaking like crazy. This was that hardcore stuff today. Ran 4 miles in 31 mins which sucks for me ,but im taking M-drol so its an okay time for now.

Posted by: goob

Holy shit. Strong as fuck. Ha. I beat you on t bars though. Thats...1 out of 56, oh well. nevermind.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Holy shit. Strong as fuck. Ha. I beat you on t bars though. Thats...1 out of 56, oh well. nevermind.

Thank you G i actually felt like my biceps were gonna tear on the T-bars.

Posted by: Brutus_G

Day 8 sides

libido-8 getting horny
aggression-9 still very high
lethargy-3 getting worse more tired today
blood pressure-4 got several headaches not to bad. Body temp is still very hot.

Extra sides worth notice-Got some bad back cramps during my back workout and i got some yesterday. Got very little sleep i suspect its from the M-drol. Been extremely thirsty. Bacne is getting bad.

Posted by: Brutus_G

Goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- shoulders/traps-

Military press
135X11 pr up 1 rep and 5 pounds
135X9
135X7

BB shrugs
310X18 pr up 15 pounds and 2 reps!
310X17
310X17
310X14

DB upright rows
70X8
70X9
70X9

DB shrugs
95X38
95X42 pr up 9 reps!
95X42
95X38

Calve raise machine shrugs
305X15
305X16 pr up 10 pounds!
305X15

PPL kept looking at me weird lol because i was hitting it up so intense. Very high body temp sweated like a mother. Pumps and vascularity were excellent! Cycled on the bike for 50 mins. weight was 181.4 today.

Posted by: JailHouse

thats a insane Military press B. People were prolly surprised to see some one actually pushing them selfs!

Posted by: Archangel

Awesome w/o's Brother Brutus, definatly a KILLER Milli press my Friend!!!

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

thats a insane Military press B. People were prolly surprised to see some one actually pushing them selfs!

Yeah lol thxks bud.

Quote:

Originally Posted by Archangel

Awesome w/o's Brother Brutus, definatly a KILLER Milli press my Friend!!!

Thxk you Archie my goal is to catch you.

Posted by: JailHouse

What are your RI usally?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

What are your RI usally?

1 min maybe 3 depending on how draining the exercise is. Like back squats i may take 3 ,but pec flys get 45-60 secs. I play it by feel.

Posted by: Brutus_G

Day 9 sides

libido-8 horny
aggression-9 very high
lethargy-2 some but not much
blood pressure-3 a little

Extra sides-My sleep has been shitty for the past couple of days and aerobic capacity is getting worse. Anger is bad to ,but can be controlled. Size gains and strength are amazing!

Posted by: the other half

dude how the hell did you do all those db shrugs. i would have had such a bad neck cramp going on.

back to the "BRUTAL G" workouts agian!!!!!!!

Posted by: Brutus_G

Quote:

Originally Posted by the other half

dude how the hell did you do all those db shrugs. i would have had such a bad neck cramp going on.

back to the "BRUTAL G" workouts agian!!!!!!!

Im just that good

.

Ran 4 miles in 29 mins not bad ,but not really good. Weighed 182.4 today been gaining about 1 pound per day so far.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Im just that good

.

Ran 4 miles in 29 mins not bad ,but not really good. Weighed 182.4 today been gaining about 1 pound per day so far.

Damn. Fast and strong. You've surpassed me yet again. Damn you Brutus. Damn you.

Posted by: Brutus_G

Day 10 sides

libido-8 horny
aggression-9 very high
lethargy-2 little to none
blood pressure-3 some headaches.

Bad back pumps running yesterday and bacne.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Damn. Fast and strong. You've surpassed me yet again. Damn you Brutus. Damn you.

I havent done shit yet ,but thank you for your kind words.

Posted by: goob

Quote:

Originally Posted by Brutus_G

I havent done shit yet ,but thank you for your kind words.

Better out than in son. Constipation can be painful (.....so i've heard)

Posted by: Brutus_G

goals-for myself
*get to 187
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-arms- pathetic

DB hammer curls
45X16 pr
50X12 pr up 5 pounds and 1 rep
50X11
50X11
50X10
50X9

DB over head extensions
95X16 pr up 5 pounds and 2 reps
95X14
95X12
95X14

Tricep pushdowns
175X15 pr up 10 pounds and 2 reps
175X13
175X12

Stair stepper done for 30 mins and burned 400 calories. My forearms are fucked im gonna have to skip arm day and tell my boss i cant lift heavy stuff at work for 1-2 weeks. Every exercise i did caused intense pain my OCD made me push on and set PRs ,but if my forearms werent hurt i know i couldve set some even bigger PRs. What pisses me off is that this happens during my M-drol cycle.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Better out than in son. Constipation can be painful (.....so i've heard)

No fear im over it now.

Posted by: Archangel

Great w/o's BRother Brutus!!! You'll catch me AND pass me my Friend, Believe to Achieve!!!

Posted by: JailHouse

What kind of work you to B? Prs like crazy id be happy.

Posted by: Brutus_G

Ab work

side bends
85X31 easy pr up 5 pounds and 10 reps
95X31 pr up 15 pounds and 10 reps
95X31
95X31

Planks
60X75 secs pr up 5 pounds and 10 secs
60X65
60X67
60X62

I know i said i wouldnt state ab PRs but i felt like this was to good not to. Been getting headaches and back pumps. Some lethargy today it seems like the superdrol is kicking in full swing weights have gone up crazy today! Superdrol= M-drol compound.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

What kind of work you to B? Prs like crazy id be happy.

I have to pick up heavy bags and plants for old ladies lol i think that combined with my rapid strength gains has cause my forearm pain.

Quote:

Originally Posted by Archangel

Great w/o's BRother Brutus!!! You'll catch me AND pass me my Friend, Believe to Achieve!!!

Your the best man.

Posted by: Brutus_G

Day 11 sides

libido-9 up some ironically
aggression-9 still very high
lethargy-3 got some but it was mild jusy took a nap
blood pressure-3 some headaches not to bad

Still getting backpumps weight is 184 today so im expecting to get to 190 or more by this cycles end!

Posted by: katt

How long do you have left on this cycle? Did you do this one before or was it something else?

Posted by: JailHouse

wow dude. ur gunna be jacked.

Posted by: Brutus_G

This is yesterdays workout

goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*bench more than D can
*get stronger

yesterdays workout-legs- decent

smith machine hack squats
260X14 pr up 2 reps and 5 pounds
260X12 pr up 1 rep
260X10

leg press close stance
555X15 pr up 20 pounds and 5 reps!
555X13
555X10
555X8

calve raises
155X29 pr up 5 pounds and 1 rep
155X29
155X27
155X27
dropset
145X10 pr
dropset
135X10 pr

Worked all day so no cardio. Looking at this workout from here is was pretty good just didnt feel that good for some reason. Weight was 180 this morning! Fuck i lost 4 pounds in one day of work ok well i raised my cals by 1000 on work days and im gonna drink more water.

Posted by: Brutus_G

Quote:

Originally Posted by katt

How long do you have left on this cycle? Did you do this one before or was it something else?

10 days left so i gotta gain that 10 pounds! No before i ran h-drl.

Quote:

Originally Posted by JailHouse

wow dude. ur gunna be jacked.

I hope so ,but i suspect itll never be good enough.

Posted by: Brutus_G

day 12 sides

libido-10 really horny
aggression-8 mild but i never have much on work days
lethargy-1 none
blood pressure-3 some headaches ,but nothing bad.

Still getting back pumps and some various cramps.

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench mroe than D can

yesterdays workout-chest-ok

bench wide grip
215X9 pr up 4 reps
215X5
215X4

Incline Bench wide grip
185X7 pr
185X5
185X5

DB incline Flys
55X14 pr up 2 reps
55X11
55X11 pr up 3 reps

This was an ok workout no real crazy Prs. I needed i spotter in the worst way since i was scared by the weight and getting crushed i know for sure i couldve done more ,but like i said i needed a spotter.

Posted by: Brutus_G

Day 13 sides

libido-9 horny
aggression-9
lethargy-3 some but not much
blood pressure-3 couple headaches

Back pumps and cramps. Weighed in 181.2 today.

Posted by: JailHouse

I hate bb bench cuz of that. have you ever had the weight stuck on you with no spotter?

Posted by: goob

Nice benching B. Lack of a spotter hinders me at times too.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

I hate bb bench cuz of that. have you ever had the weight stuck on you with no spotter?

Yes back when i could only bench like 115 pounds i just let it rest on my chest then got kind of a RP i mean i was scared ,but looking back that was nothing im not sure i could rest 215 on my chest.

Quote:

Originally Posted by goob

Nice benching B. Lack of a spotter hinders me at times too.

I was pissed the gym was closed so no DB incline bench.

Posted by: Brutus_G

day 15 sides

libido-9 horny
aggression-9
lethargy-3 some
blood pressure-4 some headaches

Couple of cramps and acne on back ,but not much. Weight is 181.2 today which is bs since im eating 5000 cals and loseing weight from working.

Posted by: katt

Wow 5,000 cals and still losing weight? So, do you have headaches every day now? That would make me a little irritable

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-back- hard shit!

pullups
10X10 pr up 5 pounds and i weigh 8-10 more pounds than i did last time i did pullups
10X7
10X4+3 negatives

deadlifts
325X8 pr up 10 pounds!@
325X7
325X6

1 armed T-bar rows
110X15 pr up 5 pounds and 2 reps!
110X14
110X13

wanted to do more but i lacked a lat machine and i have a huge blood blister on my index finger so i kept on having to regrip the bar. Getting really strong. Really tired lately only like 6 days left so i can get to 187-189 by then. I keep on getting leaner but i really want to just get bigger but its so hard to eat all this shit. ran 4 miles in 27 mins which is pretty good for me especially since im taking a PH right now!

Posted by: Brutus_G

Quote:

Originally Posted by katt

Wow 5,000 cals and still losing weight? So, do you have headaches every day now? That would make me a little irritable

Yeah i get em not to bad but they are common. The only thing that is making me angry is how much i have to eat. Its actually 4435 calories i just thought it was 5000 for some reason. Been drinking 2 gallons of water a day.

Posted by: Brutus_G

Getting a tattoo its gonna be on my back gonna say "without pain, without sacrifice, there would be nothing."

Posted by: goob

Quote:

Originally Posted by Brutus_G

Getting a tattoo its gonna be on my back gonna say "without pain, without sacrifice, there would be nothing."

I would'nt. You'll regret that, unless it is done with a lot of style. If anything get it done in a foreign language like Japanese, but even that's cliched....

4 miles in 27??? That's excellent. Your almost where I was at my best, if you hit 25:30, you will have beaten my PR.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Well that line means alot to me and its something i live by. I dont think ill get that soon maybe once i cycle off M-drol then i can go all out for it.

Posted by: Archangel

Fantastic w/o's BRother Brutus, LOVE the tattoo idea as well!!! I've often thought of getting "Believe To Achieve" somewhere on me, good way to approach life my Friend, GOD speed you!!!

Posted by: Brutus_G

Quote:

Originally Posted by Archangel

Fantastic w/o's BRother Brutus, LOVE the tattoo idea as well!!! I've often thought of getting "Believe To Achieve" somewhere on me, good way to approach life my Friend, GOD speed you!!!

That would be badass man! I like your sig quotes alot to.

Posted by: JailHouse

Good job B! Take your time choosing your tattoo artist. When I was 18 I got my first tat by a loser dude and now since Ive gotten older and grown it doesn't seem centered. It sounds like a bad ass idea tho where are u gunna git it, what type of font you wanna use?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Good job B! Take your time choosing your tattoo artist. When I was 18 I got my first tat by a loser dude and now since Ive gotten older and grown it doesn't seem centered. It sounds like a bad ass idea tho where are u gunna git it, what type of font you wanna use?

Ill keep that in mind man and look around. Maybe Rockwell extra bold like at 36 font.

Posted by: JailHouse

Tattoos - By Location [BMEink.com]
check out this link B. you can search by your city.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Tattoos - By Location [BMEink.com]
check out this link B. you can search by your city.

Ill search that up good tomorrow thxks alot JH Im gonna go pass out now lol.

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-shoulders/traps- fuckYEAH!

military press
140X12 pr up 5 pounds and 1 rep
140X9
140X7

calve machine shrugs
305X26
305X27 pr up 11 reps!
305X25
305X25

DB militray press
70X6
70X5

Lateral machine
155X15 pr up 5 pounds and 1 rep with better form!
155X14
155X11
155X10

shrug machine
500X28 pr up 6-8 reps
500X27 +7 reps when i regriped
500X27 +7 on the regrip
500X23

Ownage! This was so perfect lol. I left my straps at home so i couldnt do BB shrugs which is my bread and butter of trap growers ,but i feel that i messed em up good today!

Posted by: Brutus_G

Day 16 sides

libido-9 horny
aggression- still high im kinda moody to
lethargy-4 getting worse more and more tired
blood pressure-4 some headaches

Still cramping up some little bacne. Im gonna run this shit till i get to 190 fuck it i want to get to 190. Weighed 183.2 today.

Posted by: Brutus_G

cycled for 50 mins

Posted by: JailHouse

impressive military pressing B

Posted by: Brutus_G

day 17 sides

libido-9 horny
aggression-9 high
lethargy-4 some
blood pressure-3 minor headaches

Weighed in at 185.3 today gonna up my cals by 600 today and see if i cant keep gaining weight on my work day.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

impressive military pressing B

Thxks man im gonna put up 145X12 next.

Posted by: JailHouse

So is that gunna be 5600 cals! Thats tuff bro.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

So is that gunna be 5600 cals! Thats tuff bro.

LOL

Posted by: Brutus_G

Day 19 sides

libido-9 still horny
aggression-9 high
lethargy-3 some mild
blood pressure-4 some headaches

Well i only have 2 days left till i gotta stop taking my m-drol. Weight was 183.8 today if i can get to 186 ill be happy.

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-legs-

BB back squats
315X7 pr up 2 reps
315X7 pr up 3 reps
315X5

machine hack squats
90X10 pr up 20 pounds
90X9
90X8
90X8

seated calve raises
180X12 pr
180X11
180X11
180X12

Ran 3.5 miles and had to walk that last bit because i was about to pass out from the heat. Gonna run the M-drol for another week then ill start my PCT which is basically the classic clomid one. Ill post up pics at the end of my cycle to along with measurements. My goal is to get to 190 at the same BF% or lower.

Posted by: goob

Noice job on the squats dude.

Just out of curiosity, what do you think you would be doing on them, without the 'help'?

Posted by: Brutus_G

Quote:

Originally Posted by goob

Noice job on the squats dude.

Just out of curiosity, what do you think you would be doing on them, without the 'help'?

maybe 265X7 hard to tell since ive only run 3 PH cycles this being the third.

Posted by: JailHouse

nice job on the 3 plate squats!! what is PCT?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

nice job on the 3 plate squats!! what is PCT?

Thanks man!
Post cycle therapy. Its what you do right after you finish a cycle of steroids or PHs. Right after a hormonal cycle your balls arent producing a huge amount of testosterone so to get the balls back up and working again you usually take Nolvadex or clomid for 3-4 weeks.

Posted by: Brutus_G

day 20 sides
libido-10 high
aggression-9 high
lethargy-3 some but not much
blood pressure-6 got a really bad 3 hour headache

weighed in at 183.8 and i got some wicked cramps yesterday.

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout- chest-

bench wide grip
220X9 pr up 5 pounds
220X6 pr up 1 rep
220X4

Incline wide grip bench press
185X8 pr up 1 rep
185X6 pr up 1 rep
185X5

Db incline pec flys
55X16 pr up 2 reps
55X13 pr up 1 rep
55X12

This was pretty good i wasnt really in the zone but fuck that i dont need the zone to get Prs and to be successful. My dad actually just called me a beast lol so that was one of the better things anyone couldve said. Gonna try and hook up with this cutie soon ill let you guys know what happens. Also i may be getting a tongue ring not sure if i really want one.

Posted by: JailHouse

Nice prs!

YouTube Video

LOL I had to do it. For real tho bitches love that shit.

Posted by: Brutus_G

LOL a whole song about it; only a rapper would do that.

Posted by: Brutus_G

Day 21 sides
libido-9 horny
aggression-9 still very edgy
lethargy-3 some ,but not much
blood pressure-4 some headaches

Weighed in at 186.6 today which is the heaviest ive ever weighed. Now i got 7 more days to gain 3.4 pounds of muscle which is very doable with m-drol.

Posted by: Double D

Damn boy, your bench is moving on up!

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Damn boy, your bench is moving on up!

Thxks man im still about a 100 pounds behind you but ill get there.

Posted by: Brutus_G

day 22 sides

libido-9 horny
aggression-9
lethargy-2 not much if anything
blood pressure-3 very low yesterday.

Posted by: Double D

So whats new?

Posted by: Brutus_G

Quote:

Originally Posted by Double D

So whats new?

Not much man just trying to find happiness and get big.

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-back- ok

neutral grip chinups
35X5
35X4
35X4

Deadlifts
335X10 pr up 10 pounds and 2 reps
335X7
335X7
got some wicked back cramps doing these.

chest supported t-bar rows
120X10 pr up 10 pounds maybe 20 not sure
120X6 bad back cramps here from the deadlifts
100X10 still bad cramps

lat machine
185X16 pr up 10 pounds
190X15 pr up 15 pounds
190X14

Cycled on the bike for 40 mins. I feel like im getting fat but who cares? Im just gonna bulk the fuck up for a little bit i just feel like im wasteing my time doing this stay lean bullshit. Got 13 inch arms now btw. Sry if i sound bitter just i want something i cant have so whatever.

Posted by: goob

Wow. You sound really bitter Brutus. You disgust me with your bitter, seething attitude. Disgraceful.

J/k. If you can't do it with your level of dedication.........then the likes of me have no hope. Keep up the good fight B, you'll get there.

Posted by: JailHouse

Just keep bulking B ull get where u wanna be. You should be real proud of how far you've come. When you look at your gallery and see your first pics and then the recent ones you look like 2 different people. awesome numbers btw your deads sound crippling.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Wow. You sound really bitter Brutus. You disgust me with your bitter, seething attitude. Disgraceful.

J/k. If you can't do it with your level of dedication.........then the likes of me have no hope. Keep up the good fight B, you'll get there.

I really appreciate you saying that man, im better now i just got kinda pissed earlier.

Quote:

Originally Posted by JailHouse

Just keep bulking B ull get where u wanna be. You should be real proud of how far you've come. When you look at your gallery and see your first pics and then the recent ones you look like 2 different people. awesome numbers btw your deads sound crippling.

I know its just you never see the change in yourself only your problems you know what i mean man? Yeah my back is kinda messed up right now lol.

Posted by: Brutus_G

Day 23 sides

libido-10 really horny
aggression-10 really easy to get me pissed
lethargy-3 very mild havent been sleeping as well
blood pressure-3 some

Weighed in at 187.3 today so my goal of getting to 190 is so close!

Posted by: Double D

What sups are u taking?

Posted by: Brutus_G

ran 3.5 miles today and walked .5 miles i didnt lift today because i wasnt feeling it.

Posted by: Double D

Quote:

Originally Posted by Double D

What sups are u taking?

Dude.......

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Dude.......

Sry buddy i wasnt trying to dodge the question i had a friend over and we just got back from running.

Im running M-drol at 20 mg a day for 4 weeks.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

I really appreciate you saying that man, im better now i just got kinda pissed earlier.

I know its just you never see the change in yourself only your problems you know what i mean man? Yeah my back is kinda messed up right now lol.

I know exactly what you mean. Its a never ending up hill battle with what we do.

Posted by: Brutus_G

Day 24 sides

libido-10 horny
aggression-10 high
lethargy-3 some very mild
blood pressure-3 not much

Weight was 188.3 today! Im almost to my 190 goal hell i may just go for 193 lol.

Posted by: Double D

M-drol? What is that?

Posted by: Brutus_G

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-shoulders and traps- good stuff today!

military press
145X13 pr up 1 rep and 5 pounds
145X10 pr up 1 rep
145X7

BB shrugs
320X21
320X22
320X26 pr up 10 reps and 5 pounds!
320X25

shoulder press machine
285X21 pr up 10 pounds and like 6 reps!
295X14 pr up 20 pounds
295X12

rear delts
170X13 pr up 10 pounds and 4 reps!
170X12
170X12

Shrug machine
600X21 pr uyp 40 pounds!
600X21
600X21
600X20

Cycled on the bike for 40mins. As you can see i rock! Today was a great workout day! Im so happy that i choose to run the m-drol for another week im getting my best gains right now.

Posted by: Brutus_G

Quote:

Originally Posted by Double D

M-drol? What is that?

It's the prohormone form of methylated masteron ,but its more like anadrol in its effects in weight gain and in strength. Its been hypothesised that the methylation of the compound has changed the way it effects the body. Masteron as you know is a cutter steroid where as m-drol is best for bulking and getting huge! Im planning on getting to 193-192 at the end of this cycle meaning i will have gained 20 pounds in 4 weeks from this compound.

Posted by: goob

20lb's!!!! Thats a hell of a lot to put on in 4 weeks. Nice work B.

Posted by: JailHouse

WOW 20lb in 4 weeks! thats insane, and so is your military press. your kicking ass B!

Posted by: Brutus_G

did some ab work.

ab rollouts
25X12 pr up 15 pounds
25X11
25X10

side bends
105X26 pr up 10 pounds
105X21 lost my grip
105X26 straps rock!

Got some bad back cramps ,but thats just part of using m-drol.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

WOW 20lb in 4 weeks! thats insane, and so is your military press. your kicking ass B!

Thxanks man i love this stuff! I expect to get another 5 pounds on it before this cycle ends.

Quote:

Originally Posted by goob

20lb's!!!! Thats a hell of a lot to put on in 4 weeks. Nice work B.

Thats how i roll, im a badass lol. Thxks man its so hard to eat all that healthy lean food but i do it.

Posted by: Brutus_G

day 25 sides

libido-8 maybe a little lower
aggression-9 high
lethargy-4 getting a little worse
blood pressure-4 some but not bad

Weight was 188.3 this morning so im upping my calories again and im gonna make two of my meals oatmeal so i cant eat more. I gotta get that extra 3 pounds and i got 3 days left so im just gonna eat my ass off.

Posted by: Brutus_G

goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

yesterdays workout- arms

DB hammer curls
60X15 pr up 5 pounds and 1 rep
60X14
60X13

skull crushers
95X21 pr
95X21
95X20

Wide grip BB curls
90X14 pr up 5 pounds and 2 reps
90X14
90X12

tricep pushdowns
180X18 pr up 2 reps and 5 pounds
180X15
180X13

triceps hurt like a mother today.

Posted by: Brutus_G

day 26 sides

libido-8
aggression-9
lethargy-4 getting worse havent been sleeping well lately
blood pressure-4 more headaches and burning hot feelings

Weighed in at 187.4 which pisses me off ,but whatever ill eat as much as i gotta to get that 2.6 pounds in a 2 day period. BTW im eating 4885 cals today with a 59% carbs 26% protein and 15% fats split.

Posted by: JailHouse

Those curls are vary nice B! I love high cals dude, enjoy while you can. Do you use seasoning, BBQ , or any flavoring one you steaks or chicken?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Those curls are vary nice B! I love high cals dude, enjoy while you can. Do you use seasoning, BBQ , or any flavoring one you steaks or chicken?

I have no problem with it its just i fuckin hate how i can lose a pound in a day. No seasoning just straight up stuff.

Posted by: Double D

So techincally is it a steroid what your taking?

Posted by: Brutus_G

Quote:

Originally Posted by Double D

So techincally is it a steroid what your taking?

yes a designer steroid to beat the ban.

Posted by: Brutus_G

goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-legs- heres that hard shit and i only got 3 hours of sleep to thanks to m-drol.

squats ATG bodybuilder style
320X10 pr up 3 reps and 5 pounds!
320X7
320X6

leg press
565X16 pr up 1 rep and 10 pounds!
565X14
565X13
565X9

rotator cuff work
25X12
25X11
25X11 wow this number needs to get the hell up to protect my shoulders

calve raises
165X20 pr not sure how much
165X19
165X19
165X17

Gonna go cycle for 40 mins soon i was gonna run but my legs are fucked right now. Yesterday was the last day of my cycle so ill still have high testosterone levels for today and tomorrow so i wont start my PCT till wednesday as you can see im still getting great PRs which brings to mind maybe M-drol cycles should be 5-6 weeks long stopping at 3 weeks is kinda like stopping a cycle of test on week 9. Youll get results but if you went to 12-14 weeks youd get great results. So next cycle i'll run m-drol at 20mg a day for 5 weeks. My PCT is gonna be clomid.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

I have no problem with it its just i fuckin hate how i can lose a pound in a day. No seasoning just straight up stuff.

HAha I'm a seasoning whore, thats why I sux at cutting. Eating the healthy stuff all day long with no taste is hardcore.
Great job on the squats. So Mdrol got you 20lbs heavier? What do you think your BF% is now?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

You slut

. Thxks buddy i actually gained 17 pounds but some of that gain was fat and some of that was lost muscle from my cut. I did the numbers and i gained 7 pounds of muscle from M-drol in 4 weeks.

Posted by: Brutus_G

Here is my end of the cycle pics. I weighed in at 190 today and 8.5% bf.

Posted by: Brutus_G

some more pics.

Posted by: Brutus_G

my total over view of m-drol and its sides

libido-9 i was horny and got erections during my whole cycle
aggression-9 sometimes head butting old ladies wouldve been easy its so easy to get pissed taking this compound.
lethargy-4 very mild to none the whole cycle. One thing i didnt like was how i couldnt get much sleep over the last two weeks of my cycle.
blood pressure-3 some headaches but in general taking hawthron berry controls this.

Muscle gains were sick with this compound. Strength gains were good and i kept a dry look this entire cycle. I dont feel shut down and no liver pains. here are my PB all set on this cycle.

bench 220X9
Incline bench 185X7
squat 320X10
leg press 565X16
chinups 40X5
pullups 10X10
deadlift 335X10
BB curls 90X14
DB OHE 95X20
calve raises 155X29
military press 145X13
shrugs 320X26

Posted by: Double D

Thats some really good stuff. I actually want to give this stuff a try.

Posted by: JailHouse

Thats some good work to gain 17pds and stay lean. those prs are a big step up to.

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Thats some really good stuff. I actually want to give this stuff a try.

Go for it just treat it llike a steroid have your PCT lined up and support supps.

Quote:

Originally Posted by JailHouse

Thats some good work to gain 17pds and stay lean. those prs are a big step up to.

Yeah i wouldnt say im that lean i look like im 12-14% my calipers just say im 8.5%.

Posted by: Brutus_G

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*benc more than D can

todays workout- chest-

dips
50X12 pr up 3 reps and i weigh 10 more pounds!
60X7 pr
60X5

DB incline bench
80X14 pr up 5 pounds on each DB
80X13
80X7

Pec deck
170X21 pr up 6 reps and like 10 pounds
180X16 pr up 20 pounds
180X15
180X14

Cycled on the bike for 40 mins. Wow i must say clomid tastes like ass! It numbed my whole mouth and burned i hate that shit. Heres my PCT plan 200 day one then 100 for 10 days and 50 for 10 days.

Posted by: Double D

Dude your strength has gotten tons better!

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Dude your strength has gotten tons better!

I feel fat now lol gonna lean up after PCT to 180.

Posted by: JailHouse

Nice incline B. So its cut time?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Nice incline B. So its cut time?

yes very soon. The thing is PCT must be done first so as to raise my testosterone levels back up then i can cut up this will take me about 20-25 days. Right now im taking clomid which makes me feel weird not crazy or pussy like just weird. Most clomid users get PMS like symptoms or get extremely angry.

Posted by: Brutus_G

Ran 3.5 miles and walked .5.

Posted by: Brutus_G

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- back- hard ass shit!

chinups neutral grip
25X9 pr
25X6 not sure why such a drop happened
25X5

deadlifts
345X10 pr up 10 reps!
345X7
345X6

DB rows
115X15 pr up 10 pounds!
115X13
115X14

lat machine
195X15 pr up 5 pounds
195X14
195X13

Cycled on the bike for 40mins today. Wow i was sweating my ass off! So freakin hard today this felt like i was on even more so then when i was on m-drol lol. I keep getting stronger i guess since all the muscle i gained is starting to get used. Day 3 of PCT i feel fine maybe a little pissy but much less so then on nolvadex xt. temper is in check and my weight today was 189 so im gonna up my cals and try and gain some more muscle at about 1 pound per week for about 4 weeks then im gonna cut the hell up to 180-183.

Posted by: Double D

Yup, strength is definitly different now than it used to be.

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Yup, strength is definitly different now than it used to be.

LOL thanks bud. The biggest change is in my pics check out that one from about a year ago.

Posted by: goob

Your a beast B! 195 x 15?????

Posted by: Brutus_G

Quote:

Originally Posted by goob

Your a beast B! 195 x 15?????

I try man lol. My backs all fucked up right now.

Posted by: Brutus_G

goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-shoulders/traps- pretty good workout

military press
150X12 pr
150X9
150X7

DB shrugs
120X28
120X32
120X33 pr up 25 pounds!

BB shrugs
325X21
325X25 pr up 5 pounds
325X24

Plate loaded Shoulder machine
315X14 pr up 20 pounds
315X10
315X8

rear delt DB flys
20X10
20X12
20X13 pr i think

Gotta work today so no cardio weighed 187 this morning needless to say im pissed gonna up my fucking cals again. Clomid PCT is going good this is day 4 and im feeling a little pissed ,but still its nothing like Nolvadex xt that anger is just explosive this anger is just kinda pissy.

Posted by: Brutus_G

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-arms-

Close grip BB curls
90X10 forgot the weight clamps
90X14
90X15 pr
90X15

DB curls
50X7
50X7
50X8 pr

Close grip bench
115X21
165X12 pr
165X10

tate press
30X18
30X18
30x9 pr

Weight was 186 this morning which sucks balls ,but i think the weight loss of 4 pounds in 3 days was water since i work out in the sun anyways well see how i rehydrate.

Posted by: Brutus_G

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D

todays workout-legs- intense shit here!

front squats
265X6 pr up 1 rep and 10 pounds
265X5
265X4
two cute girls came in and watched me squat and kinda hovered around me my whole workout so i was pushed that much more to lift heavu shit!

rotator cuff
25X14 pr up 5 pounds
25X13
25X12

leg press
615X9 pr i had an extra 45 on the right side lol so i was wtf this shit got heavy.
615X5
570X13 pr up 5 pounds i realized it here and took it off.
570X10

calve raises toes pointed in
160X21 pr
160X21
160X20
160X20

Gonna cycle on the bike for 40 mins later today. This was a good workout my anger wasnt there which i didnt like but it's cool ill get it back next cycle. This is day 6 of PCT BTW.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Goals-for myself

front squats
265X6 pr up 1 rep and 10 pounds
265X5
265X4
two cute girls came in and watched me squat and kinda hovered around me my whole workout so i was pushed that much more to lift heavu shit!

.

Yeah, but I bet they were secretly laughing as you pulled your 'sex face' and started grunting like a baboon on heat when trying to lift those Front squats

You can FS more than I can BS. Amazing.

Posted by: Double D

Dude I cannot get over how much stronger you have gotten!

Posted by: Brutus_G

Quote:

Originally Posted by Double D